Saturday, October 1, 2022

Why Is Keto Bad For You

Increased Risk Of Chronic Disease

5 Reasons Why Keto Is Bad For You

In order to stay in ketosis, you have to limit carbs, but also to some extent protein. This is the predominant difference between keto and traditional lower-carb diets like Atkins. By relying on dietary fat for most of your calories per day, you limit fiber-rich sources and sources of lean protein some of the most nutrient-dense foods on the planet.

Across the globe, diets high in vegetables and fruit are linked to reducing long-term chronic disease risk, including diabetes, heart disease, and lifestyle-related cancers. Data suggests that the more produce we eat, the better off we are. On keto, however, you have to restrict how many net carbs youre consuming per day, minimizing their beneficial effects.

Calorie Depletion And Nutrient Deficiency

Because the keto diet is so restricted, youre not receiving the nutrients vitamins, minerals, fibers that you get from fresh fruits, legumes, vegetables and whole grains, says Dr. Ring.

Due to these deficiencies, people also report feeling foggy and tired. These symptoms have been dubbed the keto flu. Constipation is also common on the keto diet due to the lack of fiber.

On paper, burning fats by eating more of them is enticing.

You’re All Stopped Up

Severely restricting carbs is the key to the keto diet’s successbut this means you’ll miss out on one very important type of carb: fiber. The longer you stay on a low-fiber diet, the more your digestion may slow down. Long-term constipation can lead to complications like hemorrhoids or bowel obstruction.

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It May Negatively Affect Your Athletic Performance

There are people who say that keto helps your athletic performance, and those who say it hurts it. “The literature is mixed on how an ultra low-carbohydrate diet like the keto diet affects athletic performance,” says Grant Cox, C.S.C.S., head coach at Iron Tribe Fitness. But one thing is pretty clear: “A lot of it points to consistent decreases when athletes are looking for maximal power output . Along the same lines, you’d be hard-pressed to put on weight and strength on such a low carbohydrate diet,” he says.

That might be part of the reason the keto diet is bad for some and thought to be a better fit for endurance athletes. But even for them, evidence is mixed. “The keto diet has been popular with athletes that engage in long endurance events, because it requires them to rely on less frequent carbohydrate feedings to fuel their exercise and more on their body fat stores,” Brown explains. “This can decrease uncomfortable gastrointestinal symptoms , but a keto diet can be as challenging to maintain for an athlete as it is for a layperson.”

Plus, “some research has found that athletes on a keto diet become less efficient in their exercise,” says Brown. Because of this, the researchers involved in the study recommended that instead of going for a keto diet, athletes who want to take advantage of their body’s ability to use fat as fuel alternate between training in a carb-depleted state and eating carbs as normal.

What Is The Healthiest Coffee Creamer

3 Fact

I think the healthiest coffee creamers are keto coffee creamers and unsweetened plant-based milk.

Unsweetened plant-based creamers such as hemp milk, unsweetened oat milk, almond milk, and coconut milk are healthy coffee creamer options.

My best pick is coconut milk because of the healthy vitamins and minerals it contains. Coconut milk in coffee has a neutral taste with a thicker and stronger coconut taste.

Its definitely a healthy treat!

Another healthy coffee creamer options are keto coffee creamers which are good for you if youre on a weight loss regimen.

Adding MCT oil and grass-fed butter to your cup of coffee can help activate the bodys fat-burning mode which can help you lose some weight.

The good news is, you can also make your own healthy coffee creamer, and here are a few good combinations:

  • half and half mixed with stevia and nutmeg
  • coconut milk mixed with vanilla extract and cinnamon
  • grass-fed butter drizzled with maple syrup

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The Feeding Tube Approach

Some have taken the keto diet a step further, using a feeding tube inserted into the esophagus through the nose.

Dieters adhere to a strict 800-calorie high-protein, no-carb diet administered through the tube by a slow-drip pump mechanism. Only black coffee, tea, or water is allowed in addition to the liquid diet.

A Florida doctor, Oliver Di Pietro, has been offering this tube diet to anyone who can pay the $1,500 cost. According to a 2012 local news report, Di Pietro learned of the diet while on a trip to Italy. He insists the keto diet is safe and effective, even for those wanting to shed just a few pounds.

This is a ridiculous approach to weight loss, said Cimperman.

With an 800-calorie-a-day diet, youre essentially starving yourself, Cimperman said. Of course you will drop weight.

Anything under a 1,200-calorie daily diet is considered a starvation diet and is not meant for long-term weight loss.

Tube feeding is a legitimate tool in a hospital setting, she explained.

Someone who is on a ventilator, or cant swallow because of a stroke or cancer, might have to eat this way. But its usually used as a last resort, she said.

In an otherwise healthy individual it can create serious complications, including infections if the tube gets contaminated, increased sodium levels, and it can cause dehydration and constipation, Cimperman added. What would even possess people to want to walk around with a tube up their nose?

  • good
  • your long-term health goals.

Your Period On Keto Might Undergo Some Changes

Periods may become irregular or completely stop on the keto diet, says Yawitz. This is more due to rapid weight loss than the diet itself and happens because of drops in gonadotropin-releasing hormone, follicle-stimulating hormone, luteinizing hormone, estrogen, and progesterone.

Long-term disruption of menstruation can bring on serious side effects, including low bone density. This is because estrogen is very important to bone health, says Yawitz. Studies have also found prolonged menstrual irregularity to increase risk for cardiovascular disease, depression, anxiety, and sexual dysfunction. Its important to contact your ob-gyn if your cycles become irregular or if you stop having periods.

But wait, theres one loophole. Have polycystic ovary syndrome ? Then the keto diet may help regulate your periods. Women with PCOS have high insulin levels, which cause sex hormone imbalances, notes Yawitz. In a small study published in the journal Nutrition & Metabolism, subjects with PCOS following a ketogenic diet for six months noted improvements in their menstrual cycles and a small number of women became pregnant, overcoming previous infertility obstacles. This study was very small, so we cant make recommendations for all women with PCOS based on its findings, says Yawitz. And really, any diet that leads to weight loss should help in PCOS.

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The Possibility Of Low Blood Sugar Can Make Keto Risky For People With Diabetes

Carbohydrates help control blood sugar levels, which are of particular importance for people with diabetes. A study published in May 2018 in the journal Diabetic Medicine shows that while a keto diet may help control HbA1c levels , the diet may also cause episodes of hypoglycemia, which is a dangerous drop in blood sugar. Echoing many registered dietitians, the Lincoln, Nebraskabased sports dietitian Angie Asche, RD, says she is hesitant to recommend a ketogenic diet for individuals with type 1 diabetes.

The same goes for people with type 2 diabetes. While some preliminary research suggests the keto diet may be safe and effective for certain people with type 2 diabetes, theres still the risk for low blood sugar, especially for those on insulin, and the keto diet omits certain food groups known to benefit those with this disease. For example, a study published in September 2016 in the journal Nutrients highlights the importance of whole grains for helping to control weight as well as episodes of high blood sugar. Whole grains are off-limits on the ketogenic diet.

The best course of action is to proceed with caution and consult a professional before diving in. If you have a medical condition or are on medications, you should always consult with your doctor before beginning a ketogenic diet, Asche says.

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What Makes Chinese Salad Dressing Keto

Why Keto Is Bad For You – 5 Reasons to stop

Chinese salad dressing is perfect for ketogenic meal plans because it mainly consists of healthy oils. Depending on the manufacturer, some may use neutral-tasting oil like canola, grapeseed, or vegetable. Others may opt for olive or sesame oil.

Aside from oil, Chinese salad dressing contains several high-fat ingredients.

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What Is Vegan Keto

Vegan keto is a vegan version of the meat-based ketogenic diet.

A vegan diet is one void of all animal products. Meat, fish and dairy are out if you are strictly vegan.

Keto is a high fat, low carb diet.

Combining the two

According to Healthline, It is a high-fat, low-carb, moderate-protein diet. Vegan keto excludes all animal based foods.

You see, its all about putting your body is a state of ketosis. Ketosis is when the human body burns fat or protein for fuel, called keytones. This is instead of burning from glucose. The keytones are then used by your body for a main source of energy.

Strict keto limits carbohydrate intake to around 5%, protein intake around 20%, fats are around 75% of daily calorie intake. High fat food examples include avocados, coconut oil, seeds or nut butters.

Keto tough with a vegan diet, because many plant-based protein sources are carb-protein blends, such as chickpeas.

It May Trigger Disordered Eating

Keto is pretty much a no-go for those who are prone to disordered eating. “Being on such a restrictive diet can quickly turn obsessive and if you’re prone to disordered eating, this can be even more dangerous,” says Turoff. To be fair, this isn’t exclusive to the keto diet, but it applies to any eating style that restricts entire food groups.

Even if you don’t have a history with eating disorders, keto can still leave some people with negative feelings around food. “For the vast majority of people, keto is not sustainable, meaning they don’t stick with it for more than a few months,” says Brown. “Not ‘succeeding’ with this diet and returning to one’s usual eating habits can trigger feelings of guilt and failure.” Those two feelings can actually trigger disordered eating in some people in the worst-case scenario, says Brown.

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The Pros And Cons Of Following A Keto Diet

Is it Healthy to Push Your Body into Ketosis? The major benefit of the keto diet is that it does work so you lose weight, says Ms. Zarabi. But then again, it is a diet and like all diets, it is a short term solution, something you do, then you stop. It is not really a sustainable diet in real life situations. More importantly, your goal is not just to lose weightanyone can lose weight. The more necessary goal is to keep the lost weight off.

The keto diet can be an effective way to reduce excess body fat but there are several cons that should be noted by anyone wanting to follow this eating plan, says Ms. Zarabi says. In fact, the keto diet has serious risks. For one thing, its high in saturated fat, which has been linked to heart disease. Additionally, a nutrient deficiency and constipation could occur since the keto diet is very low in fibrous foods such as fruits, vegetables, and whole grains.

Liver problems for those with existing liver conditions could possibly worsen since the keto diet puts stress on the liver, and kidney problems could also occur. 4

If you are considering going on the keto diet, work with a knowledgeable practitioner or seek out a registered dietitian with experience in prescribing it and following you to avoid any adverse effects, Dr. Goss says.

It Might Not Be Worth It

3 Fact

When you restrict certain food groups from your diet, you run into two main issues one, it will be too hard to maintain and, two, once you start eating more normally again, you will regain everything you lost.

Quick weight regain is a common feature of many restrictive diets. This is because, initially, most of the weight you lose will be water weight, followed by muscle loss, and this isnt a great long-term solution, as the moment you start eating normally again, itll all come back. Making this a pretty huge negative of the keto diet.

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How Keto Uses Science To Bypass Our Genomic Blueprint

I believe Mother Nature wants us to be healthy and happy. And she wants us to feel good every day, just like were meant to. She also really does not want us to eat monocots.

KETO works by slowing the absorption of monocots in your small intestine by including a low glycemic food like a protein and/or fat. This is CHEATING. And like any cheater, your body will feel it over time, as high levels of protein, fat, and calories lead to accelerated cellular damage. Think advanced aging, cancer, dementia, Alzheimers disease, obesity, and so many others.

But really this is a moot point because dicots are a clear winner in micronutrition. Veggies contain far more vitamins, minerals, and phytonutrients than grasses do. Without these micronutrients, our immune and cellular systems cant protect themselves from free radical damage, lipofuscin, protein carbonyls, and tau protein.

These enemies are what cause inflammation, cancer, and neurodegenerative diseases. And these enemies are so prevalent in what we eat. I mean think about it the Standard American Diet is abbreviated s.a.d. Its no wonder were so obese and so sick.

Our best defense is to eat lots of fruits and veggies while minimally consuming grass, high-quality protein, caffeine and alcohol . Of course all of that should be accompanied by lots of water 3/4 oz. per pound of body weight. This does not include water for exercise or to replace the diuretic effect of caffeine or sparkling water.

Can You Drink Soda On The Keto Diet

Soda on keto might be a zero calorie and zero carb drink, yet the counterfeit fixings found in it dont uphold the wellbeing objectives of the keto diet. The ketogenic diet is a finished metabolic change that places your body in fat-consuming mode rather than glucose-consuming mode so you can receive various wellbeing rewards including more energy, an improved state of mind, weight reduction, fat misfortune, and more prominent mental lucidity and core interest.

Drinking low-carb refreshments loaded up with fake fixings may do something contrary to what you need to achieve with a solid low-carb, high-fat eating regimen. Regardless of whether diet soft drink keeps your everyday carb admission low, doesnt raise your glucose, and doesnt influence your ketone levels, the negative disadvantages far exceed the advantages. Diet soda has been appeared to harm a considerable lot of the real capacities a ketogenic diet would improve.

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May Cause Dangerously Low Blood Sugar

Low carb diets like keto have been shown to help manage blood sugar levels in people with diabetes.

In particular, some studies suggest that keto may help decrease levels of hemoglobin A1c, a measure of average blood sugar levels .

However, individuals with type 1 diabetes may be at a high risk of more episodes of low blood sugar , which is marked by confusion, shakiness, fatigue, and sweating. Hypoglycemia can lead to coma and death if not treated.

A study in 11 adults with type 1 diabetes who followed a ketogenic diet for over 2 years found that the median number of low blood sugar events was close to 1 per day .

Individuals with type 1 diabetes typically experience low blood sugar if they are taking too much insulin and not consuming enough carbs. Thus, a low carb keto diet may increase the risk.

Theoretically, this could also happen to individuals with type 2 diabetes who are taking insulin medications.


Even though low carb diets have been shown to improve blood sugar control in people with diabetes, they may also increase your risk of low blood sugar events especially if you have type 1 diabetes.

Fast Weight Loss Might Be The Goal But It Wasnt The Intention

Is Keto Bad For You?

Lets take a trip back in time. The keto diet first arose in the 1920s, long before the celebrity hype. Initially, doctors used the keto plan to treat young patients with epilepsy. Proving somewhat effective, this method because less and less used with medical advancements in anti-epilepsy medications, although it is still used today where medicines have proved ineffective.

Even this is done under control circumstances patients prescribed a keto diet need to be reviewed regularly to ensure they are not deficient in other elements, with the risks outweighing the benefits. Here the warning bells should start to ring. Restrictive diets require careful monitoring and should not be taken lightly, meaning the keto diet might be a bad idea as a weight loss plan.

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Is Keto Bad For The Heart

Certainly there must be negative connotations of consuming fats, especially saturated fats, on cholesterol levels and cardiovascular function right?

Lets revisit Ancel Keyes, the man who was paid by the sugar conglomerates to construct a myth that was perceived as fact that saturated fat was to blame for cardiovascular disease and high cholesterol levels.

It was not based on scientific findings, but became so widely believed that the low-fat trend prevailed for decades, and the sugar companies thrived off of this notion.

When you reduce sugar and carbohydrate consumption and boost healthy fats in your diet, complications stemming from the interactions between the two conflicting macros dissipate.

Its important to note that often times those with pre-existing cardiovascular disease or heart health issues have a tendency to be on the obesity spectrum.

The ketogenic diet has the capacity to augment fat loss through energy expenditure efficiency versus a regular diet, and aid in keeping lean muscle mass.

While depleting adipose tissue, lowering glucose and triglyceride levels, and providing better overall body composition5.

Even for those who are not predisposed in their epigenetics towards heart concerns or who are presently normal-weight, a ketogenic diet favorably affects biomarkers for cardiovascular disease.

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