Charlie And His Family Seek Care At Johns Hopkins
Charlie Abrahams, a 20-month-old patient with epilepsy and the son of noted film writer/producer/director Jim Abrahams , is admitted to Johns Hopkins Childrens Center after many epilepsy treatments and surgeries tried on him had failed. Within days of going on ketogenic diet therapy, his seizures completely stop. The Charlie Foundation for Ketogenic Therapies is founded by his parents to raise public and clinician awareness, promote scientific studies and provide research funding for the treatment.
Potential Health Benefits And Risks Of The Keto Diet
If you search online for the term keto diet, you’ll find a lot of health claims associated with the ketogenic diet. But before you give this approach a try, its important to know what the science suggests about how it may affect your health. Namely, you’ll want to know about potential keto diet dangers.
How Does The Ketogenic Diet Work
The aim of ketogenic diets is to send the body into a state of ketosis by using a very strict low-carb diet. This umbrella term can include diets such as the Atkins diet, Dukan diet and LCHF diets such as the banting diet, although the ratios of fat, protein and carbs and other specific features of each diet can vary.
Recommended Reading: Is Turkey Slices Keto Friendly
Is It Effective For Weight Loss And Is It Sustainable
Ketogenic diets usually do cause weight loss and may improve insulin sensitivity in patients with diabetes. In fact when compared to a low-fat diet a ketogenic diet appears to achieve greater long term reductions in body weight. However, the success long term is dependent on your ability to adapt your dietary habits once you start to introduce a more balanced and healthy approach to eating.
The Bottom Line On Why The Ketogenic Diet Was Created
Keto diet was created as an alternative treatment for epilepsy. With time, it proved useful in weight loss. It is essential to have a look at your daily intake of calories.
Even though calories may not impact ketosis, it may have a significant influence on the amount of weight it will be losing. The quantity of carbs taken while on keto varies between individuals. In case you are on a strict keto diet, your carbs intake should be limited to 20 grams.
Is losing weight a goal you have for 2020? Get the Goal Getting Planner for FREE!
If you are new to keto, or you want to get started, we advise that you first talk to your physician. Remember, any significant adjustment in diet can have devastating consequences on your overall body health.
Is it possible not to lose weight while on a keto diet? Learn more at Simple Keto Test!
Are you on the keto diet? Do you want to know more about why the ketogenic diet was created? Let us know in the comments.
You May Like: Homemade Keto Coffee Creamer
What Is The Ketogenic Diet
The keto diet is one in which you drain your liver glycogen stores and force the body to find that alternative fuel. In addition to limiting carbohydrates to achieve this, protein content may also need to be reduced. Thats because protein actually has a small insulin-stimulating effect, which suppresses ketone creation.
It Helps You To Fight Depression
Depression can be very debilitating. Many people turn to antidepressants when they are depressed. However, there are other ways to deal with depression. For example, you can try eating a keto diet. Research shows that people who follow such a diet tend to have fewer depressive episodes than those who do not follow a keto diet.
Recommended Reading: Can I Eat Beans On A Keto Diet
Who Invented The Keto Diet: A Brief History Of The Low
In 1971, the ketogenic diet was revolutionized when Peter Huttenlocher devised a ketogenic diet in which 60% of the calories came from MCT oil, meaning that more carbs and proteins could be included in the recipe. Previously, in order to include these ingredients in a ketogenic diet families had to use heavy cream and oils like butter instead. These ingredients werent practical in everyday life so they didnt prefer them. Peter Huttenlocher developed a ketogenic diet program and This allowed families to have more variation in food that could be introduced into their childs diet who had been diagnosed with epilepsy.
Table of Content
The History And Evolution Of The Keto Diet
The first mention19211927195119501967 197519781985199220022015201720172017- 2018IntroductionThe first mention1863 – William Banting1921 – the first use of the ketogenic diet for the treatment of epilepsy1927 – Vilhjalmur Stefansson, the study of the Inuit tribe1951 – Alfred Pennington – Research for E. l. DuPont1967 – The Stillman diet1972 – The Atkins Diet1975 – Walter L. Voegtlin “The Stone Age Diet”1978 – The Scarsdale diet1981 – Richard K. Bernstein1985 – Stanley Boyd Eaton and Melvin Konner “The Paleolithic diet”1992 – Update of the Atkins Diet2002 – Loren Cordain “Paleo diet”2015 – Michael Mosley “The 5:2 diet”2017 – Aseem Malhotra “The Pioppi Diet”2017 – Tom Kerridge “The Dopamine Diet”2017-2020 Extensive development of the keto diet, mass publication of books and researchPlease feel free to leave your comments below and ask any questions or share your thoughts and ideas.
Recommended Reading: Are Built Bars Keto Friendly
Our Eating Habits Are Not What They Used To Be
Our eating habits are not what they used to be10,000-200,000 years ago. On one hand, we eat way more processed, calorie-dense junk food. On the other, we listen to an army of professional nutritionists admonishing us to replace junk food with a so-called balanced diet of grains, fruits, and vegetables.
We came out of the trees not to eat the grass, but to eat the grass eaters!
What most nutritionists miss is the fact that 72% of what we consume today did not exist in the diets of our ancestors. This covers both processed foods and our various natural foods. The diet humans evolved to eat looks radically different from what were supposed to eat today.
Raymond Dart, the man who discovered the fossil of our first human ancestor in Africa, describes the earliest humans like this: carnivorous creatures, that seized living quarries by violence, battered them to death slaking their ravenous thirst with the hot blood of victims and greedily devouring livid writhing flesh.
Though Darts description might ring a bit over-the-top, it captures the truth of our dietary origins: We came out of the trees not to eat the grass, but to eat the grass eaters!
The Keto Diet And Human Evolution
The keto diet has been around for as long as humans have walked the earth. This is because keto is not really a diet, its a metabolic state critical to human evolution.
Humans evolved the ability to eat keto as we left behind the vegetarian diet of our primate ancestors and began scavenging and hunting meat.
For the vast majority of human historywere talking hundreds of thousands of yearshumans lived as hunter gatherers. Our diets consisted mostly of wild meats, and to a lesser degree, low nutrient plants.
By meats we mean the whole animalespecially the mineral-rich fat, , and organs.
Also Check: Net Carbs In Splenda
Arctic Explorers Encounter The Ketogenic Diet
Similar observations about the meat-centered diet were made by another early twentieth-century scientist interested in the link between diet and health in hunter-gatherer populations. Vilhjalmur Stefansson, a Harvard-trained anthropologist, went to live with the Inuit in the Canadian arctic. He was the first white man the Mackenzie River band of Inuit had ever seen, and they taught him to hunt and fish with their traditional techniques.
Living exactly as they did, Stefansson ate Caribou, salmon, seal, and eggs. 70-80% of his calories came from fat, and 99% of all his calories came from meat.
Stefansson describes how when eating Caribou, the Inuit most prized the fat behind the eye and the fatty meat around the head, then the organs including the heart, and kidneys.
A caribou kidney is about 50% saturated fat. Just as Price had observed with the American Indians, the Inuit cast the tenderloin to their dogs. They also avoided hunting calves who were lean, selecting older caribou who packed significant fat that could be rendered from their back slabs.
Can Keto Cause Heart Attack
The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.
Read Also: Do You Poop Less On Keto
The Keto Diet And Evolution Of The Human Brain
A consensus of scientists believes that a diet centered on animal fat was crucial to the evolution of humans large brains.
So the story goes, about two million years ago we evolved the hunting techniques mentioned above. Hunting allowed us to capture and eat nutrient-dense animal foods loaded with calories, healthy keto fats, protein, organs meats, and marrow instead of the low-nutrient plant diet of apes.
Homo Erectus could then take in a surplus of energy at each meal compared with our direct primate ancestors. This higher quality fuel allowed us to eat less plant fiber which is bulkier than meat, leading us to evolve smaller guts.
With less energy going to our gut for digestion, more energy was free to fuel our brains.
The results of this evolutionary split are apparent in the fact that the human brain requires a whopping 20 percent of our energy when resting. While an apes brain requires only 8 percent.
The key takeaway is that the human body and brain has evolved to depend and run optimally on a diet of energy-dense food. Theres nothing that packs more energy than fatty meat.
Too Much Protein Kicks You Out Of Ketosis
There is a persistent misconception among ketoers that consuming too much protein kicks you out of ketosis.
The idea behind this theory is a process called gluconeogenesis a method your body uses to convert non-carbohydrates, such as protein, into glucose. People often assume that the more protein you eat, the more glucose your body makes, thus kicking you out of nutritional ketosis at some point.
However, studies have shown that gluconeogenesis is a mostly demand-driven process, not a supply-driven process. That means your body makes glucose at a steady rate, based on its demands, and excess protein gets stored as fat and not glycogen.
Thats one of the reasons why protein doesnt impact your blood sugar and insulin levels in any meaningful way.
However, its worth noting that when your body metabolizes protein, about 8% of it gets converted into glucose under optimal metabolic conditions. For example, if you come out of a 12 to 16 hour fast and you break it with eggs, a tiny portion of that egg protein will get converted into glucose.
Read Also: How To Poop On Keto
Am I A Candidate For A Ketogenic Diet
While the short answer is yes for the majority of people consuming a western diet, we urge you to consult your general practitioner prior to making the switch to keto. The Charlie Foundation will provide you with the information and tools necessary to adopt the diet, and partnering with your doctor during this process will ensure the most therapeutic outcom.
Why Is The Keto Diet Bad For You
While TODAY’s Al Roker is a big fan of the keto diet, the nutrition plan has its fair share of critics. The reality is that any diet can be made unhealthy. The benefit or harm of the keto diet will depend on the dietary pattern chosen.
Very low-carbohydrate diets that lack sufficient vegetables and other important phytonutrients may harm health in the long-term, but a keto plan that includes fiber-rich plants, healthy fats and moderate protein can be beneficial to weight management and reduce and manage chronic disease.
Constipation may occur, but can avoided through consumption of higher fiber foods. Additionally, many individuals will experience what is commonly known as the keto flu which are unpleasant symptoms that can occur when the body is transitioning from a carb- to fat-burning mode. These are short-term and subside as the body enters ketosis.
It Helps You To Live Longer
According to studies, people who follow a ketogenic diet tend to live longer than those who do not eat a keto diet. People who follow a keto lifestyle typically lose weight over time. As a result, their bodies become more muscular. They also tend to have less stress and anxiety because they no longer crave carbohydrates.
What Foods Are Allowed On A Ketogenic Diet
Foods that are generally allowed include high-fat meats, fish, oils, nuts, high-fat dairy such as cheese, and low-carb vegetables such as leafy greens.
Unsurprisingly, reducing carb levels means cutting out bread, pasta, rice, and most conventional baked goods. However, achieving such low levels of carbs also means skipping legumes, root vegetables, most fruits and starchy veggies, such as potatoes.
You May Like: Can You Eat Fried Foods On Keto
A Keto Diet Meal Plan And Menu That Can Transform Your Body
If you find yourself in a conversation about dieting or weight loss, chances are youll hear of the ketogenic, or keto, diet.
Thats because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health.
Research has demonstrated that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline .
This article explains what to eat and avoid while following a keto diet and provides a one-week keto meal plan to get you started.
How Is A Persons Health Monitored
Regular follow-ups with the dietitian, and medical team, will monitor your or your childs growth , health, their epilepsy, and if there is a need for any change to their anti-epileptic drugs , such as changing to sugar-free versions. If the diet is followed carefully, individuals do not put on weight, or lose weight inappropriately.
You may be given a diary to record the number and type of seizures you or your child has while on the diet. As food can affect how we feel or act, you may be asked to note any changes in your or your childs mood, alertness and overall behaviour. It usually takes at least three months to see whether the diet is effective. The length of time the diet is followed may vary, but if an individual remains seizure-free, has fewer seizures, or maintains other benefits, such as improved quality of life, they may consider , slowly coming off the diet after two years.
Don’t Miss: Carrot Keto Friendly
What Is A Keto Diet
If youve ever considered following a diet, make sure you have all the facts first. BBC Good Food and nutritional therapist Kerry Torrens take a closer look at ketogenic diets what are they, what are the health claims behind the headlines, and are they healthy?
Discover our full range of health benefit guides and read more about popular diets such as the 5:2 diet and Atkins diet. Also check out some of our delicious ketogenic diet recipes from keto breakfasts to keto dinners.
Keto Nutrition And Epilepsy
Ketogenic diets improve epilepsy in more than half of the cases. This has been documented in multiple studies, including a report summarizing the results of 19 hospitals that collectively treated more than 1,000 children.
While the ketogenic diet is now a thing of the past for most epilepsy cases, it can have as strong an impact as medications.
In any case, a specialized doctor must diagnose which is the best treatment.
Low-carb diets like keto can have several health benefits. However, if they are not prepared by a nutrition professional, they may be accompanied by side effects and contraindications.
// Recommended: History of Steroids Who Invented Testosterone?
Don’t Miss: Are Built Bars Keto
How Does It Work
While Dr Atkins recommended dieters limit their carbohydrate intake to 65-100 grams per day, keto requires even greater self-control.
“To become ketotic you need to take your carbohydrate down to 10 grams, 20 grams a day,” says Monash University’s head of dietetics, Professor Helen Truby.
“That’s like half a slice of bread.”
Becoming ketotic or entering ketosis is the physiological process when your body stops using carbohydrates for energy and starts using fats.
And the energy can come from fats you’ve eaten, as well as fats stored in the body, says New York University physician Shivam Joshi, who spoke with Dr Norman Swan about keto on RN’s Health Report.
“But when you look at low-carb diets in general, the sentinel feature of their ability to cause weight loss is that they restrict calories,” he says.
It can take up to five days to become ketotic, and when you do your body will start producing ketones, which are another energy source.
In addition to using fat as an energy source, Professor Truby says after a few weeks in ketosis, you become less hungry.
Do You Want To Take A Quick & Easy Keto Quiz Click Here Keto Quiz
Keto is all over its the new buzzword, the new favorite among those aiming to shed extra pounds, as well as the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet regimen, while it is not the magic cure-all for each single illness in the world, does a rather dang excellent job at being the potential causer of healing numerous horrible problems. So lets cut through the science, different fact from fiction, as well as check out the benefits of the keto diet plan.
Benefit # 1: Weight-loss
Okay, so this one isnt so amazing, yet it is among the most common reasons people start the keto diet. So why is weight-loss generally so easy on the ketogenic diet regimen instead of various other regular diet regimens? For all of the complying with factors:
The keto diet regimen is composed of approximately 75% fat, 20 % protein, and also 5% or much less carbohydrates. The high fat content and lack of sugar indicates reduced yearnings, lack of blood sugar level swings and also binges, as well as raised satiation. Increased satiation= eating much less. Many individuals likewise have food level of sensitivities to grains, also gluten-free ones, so eliminating them might lead to an increased capability to take in minerals like magnesium as well as potassium, which subsequently means your body is extra nourished and also you have fewer food cravings
Advantage # 2: Brain Feature
Benefit # 3: Potential Cancer Advantages.
Don’t Miss: Is Fried Food Keto