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Apart from eliminating simple sugars, white flour, and certain kinds of fat, the Ultimate Diet gives you flexibility in terms of choosing what to eat from all the food groups.
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Cooking and shopping: Your cooking and shopping routines shouldn’t change much. You should be able to find most of the items at your regular grocery store.
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In-person meetings: No, but Oz does recommend finding a “weight-loss buddy” such as a spouse, friend, or co-worker and checking in with that person — either by phone or email — every day.
Exercise: Yes. Your exercise routine should include half an hour a day of cardiovascular activity such as walking, plus strength training to build muscles once a week. Ultimately, you can work up to 10,000 steps, or about 5 miles a day.
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In this case, it appears, Dr Oz got it right!
Paul Crane is the founder of UltimateFatBurner.com. His passions include supplements, working out, motorcycles, guitars… and of course, his German Shepherd dogs.
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