Sola Low Carb Ice Cream
Sola recently reformulated their ice creams to make them even more low carb and creamy! The net carb numbers in the table below have been updated to reflect this change. However, the below video review is of their old formulation. All the flavors remained the same but now they are just creamer and lower carb! The below video will give you a great idea of flavor profiles!
Sola Sweets makes a bunch of low carb products, including their proprietary sweetener blend. They use that same sweetener for their keto friendly ice cream.
This is what really sets this brand apart. They add a bunch of ingredients, but they absolutely do not compromise on taste or texture! Based on texture and flavor many of our none keto family members love them the most.
- Full fat
- Milk and Cream
- Uses stabilizers
- Sweetened with tagatose, maltitol, monk fruit extract, stevia leaf extract
- Note that maltitol has a glycemic index of about half that of table sugar, so there is some blood sugar impact. However, Sola states that the max amount per serving is 2.5g, so you can essentially add 1g net carb to each carb count.
- Tagatose is molecularly similar to sugar but does not affect blood sugar
- If you are weird about their ingredients you can read their post Is Sola Keto Friendly AND the study they ran to see if their zero glycemic sugar blend spikes glucose levels
- We even confirmed this by testing our own glucose levels after eating sola and it didnt spike! .
The Point Of My Rant Is Not To Encourage You To Eat Ice Cream On A Keto Diet But To Encourage You To Think For Yourself
I don’t want you to think I’m constantly eating ice cream or bread or mashed potatoes and gravy, because I’m not. When I eat high carb foods then the dreaded carb cravings come back. So I try to be smart about my choices.
But I 100% give myself permission to eat ice cream or high carb foods if I really, really want them.
Here are a few strategies to deal with high carb foods like ice cream or chips or cookies on your keto diet:
You Wont Feel Bad Eating An Entire Pint Of Rebel Ice Cream With Just 6 Net Carbs
- Get it from Walmart $4.97
Now this is an ice cream brand we actually lovewe have a hard time containing ourselves around these perfect pints of frozen heaven! The price per pint isnt outrageous, and its just about on par with other non-keto frozen treats. Plus, you can enjoy an ENTIRE pint if you want and itll only set you back 6 net carbs! They also have a TON of flavors, but we gotta tell ya, the mint chip might be our fave.
The only downside to the Rebel ice creams we tried is that they do have just a little aftertaste, but its nothing that stops us from digging into these delectable pints.
To taste the yumminess for yourself, just head over to your nearest Walmart for the best price per pint!
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Best Variety Pack: Enlightened Keto Collection Pint Variety Pack
The Enlightened Keto Collection Variety Pack is another excellent option when you cant decide which flavor you want or need to try them all before picking favorites. The pack includes nine flavors, including mint chocolate chunk, peanut butter cookie and brownie dough, and caramel chocolate double dough. If you don’t want the bundle, you can purchase the pints individually.
Made with keto-friendly ingredients, like cream, egg yolks, butter, monk fruit, and erythritol, these Enlightened ice creams are one of the lowest net carb options you can find. Most flavors have only 1 gram of net carbs per serving and 17 grams of fat, so you can enjoy a treat while staying in ketosis.
If you want to try all the keto ice cream you can handle, opt for The Crave Pack by Killer Creamery . If you want to stay low-carb, but prefer to ditch the dairy, the Nubocha Chocolate Arriba and So Delicious Dairy Free Coconutmilk Dipped Vanilla Bars will curb your sweet tooth.
Drum Roll Pleaseenlightened Is Hands Down Our Favorite Keto Ice Cream Of Them All
Where to buy:
- Get it from Walmart $4.97
Its no secret that were huge fans of Enlightened Ice Cream ! They have some of the best flavors and really do taste so much like real, sugary, creamy ice cream! YUM!
We even went on Facebook Live to try out the tempting flavors with no added sugar and our taste buds were in total heaven!
You can even ditch the spoon and try their equally delicious keto ice cream bars as well!
Theres nothing better than the Enlightened Keto Collection ice cream. Its so creamy, smooth, and you really cannot tell that its not regular ice cream. The flavors are all a home run too!-Angela, Hip sidekick
Not to keep going on about our love for the Enlightened ice cream keto collection, but its not only the best keto ice cream brandwe think its the best period. While Rebel ice cream is a close second, what really gives Enlightened the edge is its awesome, creamy texture and no weird aftertaste. Were seriously crazy about it!
To test it out for yourself, we found the best prices at Walmart, but you can have access to all the yummy keto flavors online! Enlighteneds website offers sales on their 8-pint packs and FREE shipping on orders $50, so you can stock up on even more keto sweetness for a sweet price.
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Keto Pint Low Carb Ice Cream
12 carbs per Chocolate Pint
Im not going to lie. I didnt really like this brand. The texture was a little light, and not very creamy.
Fortunately, they are releasing new formula that hopefully will address the texture issue.
Because I didnt care about it that doesnt mean you wont love it! It wont kick you out of ketosis if you down a pint, and many people love this brand.
All Keto Pint flavors are keto-friendly, gluten-free, contain NO sugar, and are dairy hormone-free and their cows are treated humanely. The flavors that create include peanut butter cup, chocolate, mint chip, coffee, and sea salt caramel.
Best Chocolate: Nubocha Vegan Chocolate Arrib Gelato
The Nubocha Chocolate Arriba is crafted by Gianluca Franzoni, the founder and creator of Domori, one of Italys finest chocolate brands. Franzoni was on a mission to make the best-tasting, health-conscious gelatoand he may have nailed it. Perhaps what makes it so great is that its sweetened only with allulose and has a short ingredient list. Heres the best part: It has 0 grams of net carbs, so you can enjoy a serving without worrying about getting kicked out of ketosis.
Nubocha has other keto-friendly and equally delicious flavors, like Italian vanilla, peanut butter, and salted caramel, but these have around 7 grams of net carbs per 2/3-cup serving, so keep that in mind.
Mammoth Creameries proves that vanilla doesnt have to be boring and that its possible to make a delicious keto ice cream. Although its more of a frozen custard than a true ice cream, this keto-friendly dessert is made with minimal ingredients, like cream, grass-fed butter, egg yolks, xylitol, vanilla extract, vanilla bean seeds, and pink Himalayan sea salt. Its rich, creamy, and only has 1 gram of net carbs per serving. There are four servings in the pint.
If youre not really a vanilla person, Mammoth Creameries also makes chocolate, lemon buttercream, and chocolate peanut butter flavors. You can try them all in the Keto Starter Pack.
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Best Ketogenic Ice Cream Brands To Buy In Stores
You miss ice cream and still want to lose weight.
Youre feening for some delicious low carb ice cream.
I get it. Thats why youre on this page. You want to know what the best keto ice cream brands out there that resembles your beloved Ben and Jerrys Ice Cream. One that tastes like a high-fat high-carb keto ice cream replacement.
Or maybe you want a delicious keto ice cream recipe that you whip up in the kitchen.
A keto ice cream brand that wont ruin your net carb total for the day. Gotta keep it under 30 carbs.
Real Good Ice Cream Was Tasty But We Think There Are Better Keto Options Out There
- Get it from Walmart $4.98
Okay guys, the flavor of Real Good ice cream is actually pretty on point. Its creamy, chocolatey, peanut-buttery, and sweet, but its also not the lowest carb option we tried. The Peanut Butter Chocolate flavor we tried tasted good, but theres a whopping 8g net carbs per serving.
To be fair, thats a pretty low amount when compared to normal, high-carb ice cream. But considering we tried some keto ice creams that have fewer net carbs per pint, we just think there are better choices for ya out there. However, this may be a great buy if youre just trying to lower your sugar intake or you only like frozen treats every once in a blue moon. We here at Hip2Keto like them a little more often than that.
Flavors seem to be a little limited in stores, but you can check to see if your Walmart has the same Peanut Butter Chocolate ice cream we tried, or see the full flavor selection on the Real Good website.
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Homemade Strawberry Keto Ice Cream
Since berries are lower in carbs than most other fruits, theyre a great addition to homemade keto ice cream.
To make low carb strawberry ice cream at home, blend 2 cups of heavy cream with 1/4 cup of sour cream, 1/2 cup of fresh strawberries, and 1/3 cup of erythritol or Swerve .
Transfer the mixture to a loaf pan and freeze for 35 hours, until its hard and ready to serve. This recipe makes 4 servings.
Taste Testing Keto Ice Cream
My family and I decided to review every brand of low carb ice cream we could get our hands on. We spent a whole afternoon, tasting and reviewing, grading each on a range of variables:
- Carb count
Then we gave them a final overall grade. Curious which recipes made the grade? I know you are!
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Halo Top Banana Cream Pie
Calories: 160Net carbs: 8 grams
I dont find Halo Tops keto ice creams to be as rich and indulgent as other keto pints Ivetried. The texture is a bit icy but definitely not as icy as Arctic Zero. Since I love bananas, I was excited to give keto Halo Top another try. Unfortunately, this missed the mark. For a milk-based keto pint, I expect a creamy, rich texture, but this felt like eating light ice cream. I did love that its higher in protein and has a moderate 12 grams of fat per serving. There are nine other flavors in Halo Tops keto series, as well as newly introduced ice cream bars.
Keto Friendly Ice Cream Ingredients
I wont lie, Im super excited about this homemade keto ice cream without sugar! It only has four common ingredients for the base. Chances are, you have them at your house right now, if you make low carb recipes on a regular basis:
Okay, I sort of lied thats technically 5 ingredients for the best result.
I highly recommend using the MCT oil or powder so that the no sugar ice cream doesnt harden too much. You can omit it if you dont have it, but then you have to be extra diligent in stirring the ice cream regularly, or use an ice cream maker.
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These Are The Best Widely Available Keto Friendly Ice Cream Brands
Halo Top and Enlightened can be found at numerous stores in the US, such as Whole Foods, Sprouts and even Target. As such, they may be a good option when you are craving a pint and dont want to wait.
Some of the flavors in our list are so low carb that you could plow through a whole pint of ice cream and still end up below 20g net carbs total!
Again, well reiterate that while the keto diet is an ultra low carb diet, you can have some carbs. Keto isnt a zero carb diet and you should not feel bad for having some carbs.
Our M.O. is that if you dont love what you eat, youre not going to be able to stick to a diet or lifestyle long-term.
**Quick Note: Make sure to check out our pro tips at the bottom for ideas on how you can take your keto friendly ice cream to the next level!
So Delicious Dairy Free
So Delicious is a company that is known for offering dairy-free alternatives to popular dairy products, such as ice cream, creamers, yogurt, and more. They are one of the most common healthy non-dairy ice cream brands around. Youll find their products in just about any grocery store or supermarket.
The company uses nut milk in place of traditional cows milk as its base for the ice cream. They offer a ton of different flavors, which is ideal for those with dairy intolerances who have been limited with their options in the past, but the addition of cane sugar makes this ice cream one youll want to eat with caution.
The company is certified vegan and uses non-GMO products, which is a refreshing place for a dessert company to start. We like that they dont use artificial flavors, colors, hydrogenated oils, or trans-fats in their products, but being plant-based isnt always ideal for ketogenic dieters.
Here is a list of the ice cream flavors that they offer:
Cashew milk frozen desserts:
- Easy to find at most stores
- Contains too many carbohydrates to be considered low-carb
- Uses ingredients that are not low-carb friendly, such as tapioca syrup, pea protein and cane sugar
Although we like the use of organic nut milks in the ice cream, So Delicious uses lots of ingredients that arent low-carb, such as tapioca syrup, pea protein, and cane sugar.
You can read more about So Delicious on their website http://sodeliciousdairyfree.com/
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Q: Where Can I Purchase Enlightened Ice Cream
A: Enlightened Ice Cream is not currently sold outside of the United States, but it may be one day due to the fact that the company is rapidly expanding.
You can purchase Enlightened Ice Cream at select retailers. Alternatively, you can also purchase both pints and bars from Amazon. In fact, these are the only ice cream bars sold on Amazon.
Keto Friendly Ice Cream = Low Carb + High Fat Ice Cream
From a keto diet perspective, the best keto ice cream needs to be low in net carbs but still contain enough fat to satisfy your ice cream cravings.
Recently, several companies have emerged to fill this previously untapped niche. And, more keto friendly ice cream brands seem to be coming out every single day.
What a time to be alive!
Because these are generally small companies, in-store availability can be regional and thus limited. Luckily, all these options also will ship pints right to your doorstep. Thank goodness for dry ice!
Lets get right into your low carb, high fat options!
By the way, if youre looking for low carb, but also low fat ice cream, we have you covered with Halo Top and Enlightened. These two options cater to the low to moderate carb crowd and certain flavors are keto-friendly. Plus they are widely available in the US and even in some international locations .
To skip ahead to the low carb, low fat ice cream options, click below:
Affiliate Note: When you click on some of the links on this page, we may receive a small kickback from Amazon, which in turn helps us keep the lights on. We greatly appreciate your support and hope you discover some awesome keto and low carb products from our site.
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Keto Pint Brand Mint Chip Ice Cream Has 9 Grams Net Carbs Per 1/2 Cup Serving
I was a little flabbergasted when I checked out Keto Pint brand mint chip ice cream. It has 150 calories and 9 net grams of carbs for a half-cup serving. For me personally, Ill take a few extra carbs and go with the real Breyers. It tastes better and is also way cheaper.
Halo Top, which many keto eaters enjoy, also has a mint chip ice cream. It has 14 grams total carbs per half-cup serving . I have tried to like Halo Top but I cant get past its protein powder aftertaste. So Ill again stick to the real stuff.
These are just a few examples of real, keto homemade, and low carb purchased ice cream. If you like ice cream, just look at the facts and make a decision that is best for YOU. Or hell, dont eat the ice cream if you dont want to. YOU have all the power.
I could give you keto ice cream recipes or links to low carb frozen treats, but what I really want to give you is a zillion times more valuable. That is a reminder that YOU are the only one in charge of what you eat. And you never, ever have to ask anyones permission.