What To Look For When Shopping For Low
Besides carbohydrate content, there are other considerations to make when shopping for tortilla chips. They tend to undergo a level of processing before they make it onto store shelves meaning they may contain added ingredients like added sugar and refined oils. Heres how to identify a tortilla chip that meets your dietary values:
- Check the label for carb content. While the standard recommendation for carb intake is 45-65% of total calories, a low carbohydrate diet is comprised of 26% carbohydrates. But the exact nutrient percentage may vary depending on your dietary needs or what a nutrition professional may have recommended, so youll want to keep the daily value in mind if youre keeping tabs on your carb intake .
- Refined oils. Oil is a common ingredient in most store-bought tortilla chips. If youre looking for a healthier option, the type of oil and the amount of saturated vs. unsaturated fat it provides is an important consideration. Research links oils higher in trans fats and saturated fat with an increased risk of heart disease. Aim for choices that are free of trans fats and lower in saturated fat, with 5% of the daily value of saturated fat or less .
Wholesome Provisions Protein Chips
The Wholesome Provisions Protein Chips are USA made chips that are high in protein and fiber and low in carbs. They are sugar-free and gluten-free. They come in a single serving bag, so it is harder to overeat and easy to control portions. They have a crunchy and crispy texture and they come in two flavors that are very close in taste to classic potato chips.
Their flavors are Sea Salt Vinegar and Barbecue.
Ketologic Keto Buffalo Crisps
KetoLogic’s Keto Buffalo Crisps are perfect if you are craving a snack that feels a bit more like junk food . These tiny crisps are oven-baked, responsibly-sourced, low-carb, high-fat, high-protein, and gluten-free.
Unlike a lot of other keto-friendly chips, Ketogenic Keto Buffalo Crisps are smaller in size, making them very snackable. You can also sprinkle them on top of salads and soups for extra crunch and flavor sort like faux croutons.
Per serving: 160 calories, 13g fat, 1g net carbs, 9g protein
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Keto Tortilla Chips Recipe
These options are great, but I’ve found that sometimes the only thing that works as well as a chip is an actual keto chip.
These keto tortilla chips are simple to make and really satisfy a craving for a crispy, salty, dippable snack.
Can You Eat Flock Chicken Skin Chips On The Keto Diet
The Flock Chicken Skin Chips are marketed as 100% ketogenic. And their net carbs say the same. They have none to 1 gram of net carbs per 28 gram bag.
But, if you see the ingredient list, you may notice that they do have some non-ketogenic ingredients. They use maltodextrin and modified corn starch, which are not ketogenic, but they are probably in small amounts, as they do not affect the net carb content. And they also use soybean oil, which is also not keto-friendly.
This makes them not suitable for a strict keto diet.
Overall, they are a great way to add crunch to your diet if you are on a low-carb diet or a keto diet if you do not mind small amounts of non-ketogenic ingredients and soybean oil.
Can you eat chips on the keto diet?
Traditional potato chips are not ketogenic, but there are some great keto chips or ways to replace them, which are listed above.
Traditional potato chips are a big NO in the keto community, but that doesnt mean that you have to give up the crunchy deliciousness completely.
There are some great chips that are keto-friendly or some chips alternatives that can satisfy your craving for that airy, crispy snack. Potatoes are not the only way you can make good chips, as meat, vegetables and cheese are also a great way to replace the potato chips. The list above contains information about the best chips to buy which are suitable for a low-carb or keto diet.
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Duke’s Shorty Smoked Sausages
A lot of keto dieters I know swear by these tasty little sausages from Duke’s for a bold blast of protein in a pinch. A perfect preworkout snack option to fit a keto lifestyle, available in original, Hatch green chili, andouille or hot & spicy. Amazon carries the mini-sausage meat sticks for just $5 for a package of 10 sticks.
Cinnamon Keto Pork Rinds
When you’re in the mood for a sweet and crunchy snack, these cinnamon keto pork rinds have your back. They only have five ingredients and are super easy to make. Plus, you can break these cinnamon keto pork rinds into small bits and eat them with milk instead to make your own homemade cereal! Lots of ketoers wish there were more cereal substitutions, so this is perfect for that craving.
Per serving: 160 calories, 13g fat, 0g net carbs, 12g protein
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Quevos Egg White Chips
Light as a feather, Quevos are low-carb chips made from avocado oil and egg whites and contain just three net carbs for every 1-ounce bag. Sour Cream and Onion is the best flavor I tried of this keto snack, but the airy bites also come in plain, salt and pepper, BBQ, cheddar, dill pickle and Quevos rancheros. A five-pack is $15 on Amazon.
Are There Any No
Yes! While most keto chips contain a small number of carbs, some options are entirely carb-free. We’ve got some mouth-watering options for you.
Below are 11 low-carb keto chips you can make or buy. We’ll start with some homemade options and then talk through our favorite low-carb keto chip store brands.
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Features To Consider When Buying Keto Chips
Keto tortillas. When you’re trying to follow a ketogenic diet, you may be interested in eating low carb tortillas instead of regular flour tortillas. These tortillas are made using flaxseed meal and coconut oil, which makes them very nutritious. They’re also gluten free.
Low carbs. Low carb tortillas tend to be higher in carbohydrates than traditional flour tortillas. This makes these tortillas great for anyone who wants to lose weight while following a ketogenic diet.
Easy to cook. Most keto tortillas are already cooked, so you just need to heat them up. That makes them perfect for busy mornings when you don’t have time to cook breakfast.
Great taste. Many keto tortillas are seasoned with spices like cumin, chili powder, garlic, onion, etc., which give them a unique flavor. Some even have cheese baked right into them!
No preservatives. Since most keto tortillas are made with natural ingredients, they don’t contain preservatives. That means you can enjoy these tortillas for weeks at a time without worrying about mold growing on them.
High quality. Keto tortillas are usually made with organic corn, flax seed, and other wholesome ingredients. They often come in packages of 12 or 24.
These tortillas are available online and in many grocery stores. Just check the label to make sure the brand you buy has been certified as keto.
Make Your Keto Diet Easy To Maintain
Starting anything new can be a bit stressful, but if you are prepared then you cut the stress in half. Do yourself a favor and prepare ahead of time.
For me, it was the easiest when I prepared everything and got what I needed before I decided to start the keto diet. I wanted to make sure that I was set up for success rather than having to go shopping each day or even every other day. Its not fun when youre not prepared.
Not to mention its really easy to get off track and decide to throw in the towel if youre not prepared.
What can you do to set yourself up for success?
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Who Needs Keto Chips
Keto chips are delicious and versatile. They’re perfect for dipping, topping salads, and serving alongside meals. But did you know that these chips are actually better for you than regular potato chips?
That’s right. Keto chips are made using whole grains. These types of carbs are lower in carbohydrates than white potatoes. As such, they contain fewer calories and less fat. Also, they’re higher in fiber and potassium. Potassium is essential for keeping blood pressure levels stable.
In addition, these chips are gluten free. Gluten is found in wheat flour. Many people suffer from celiac disease. Celiacs cannot tolerate gluten. However, most brands of potato chips do not use this ingredient. Therefore, they are considered gluten free.
Finally, these chips are low in sodium. Sodium is another nutrient that is lacking in traditional potato chips. High amounts of salt can lead to water retention. This causes bloating and other unpleasant side effects.
These benefits mean that you can indulge in keto chips without worrying about gaining extra pounds.
But how does one create these tasty treats? Let’s take a look at the process.
The first step is to soak the beans overnight. Beans absorb moisture. When soaked, they become soft and pliable. Next, drain and rinse the beans thoroughly. Then add them to a food processor along with the rest of the ingredients.
Quest Nutrition Original Protein Chips
Quest Nutrition brand also makes several keto-friendly chips. Their Protein Chips, true to their name, are packed with protein and come in yummy flavors like Sour Cream and Onion, BBQ, and Cheddar and Sour Cream.
Quest Nutrition Protein Chips are significantly higher in protein than some other brands, and their recipes are usually pretty low in calories, too.
Per serving: 140 calories, 5g fat, 4g net carbs, 19g protein
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Recipes For Keto Chips Perfect For Cravings
Is there better than a crunchy chip, perfect for snacking? You dont need carbs to enjoy a delicious crunch, this list of 31 Recipes for Keto Chips will guarantee your snack satisfaction from morning till night.
On this list, Ive included nine different recipes for the ever-popular kale chips, including recipes for dehydrators as well as ovens.
But Ive also featured some inventive ketogenic chip recipes for low carb tortillas, pepperoni chips, even mushroom and Brussels sprouts chips!
Check out these tortilla chips to get you started on your low carb crunch kick:
How To Make Lazy Low
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Julian Bakery Paleo Thin Crackers
are a popular brand of low carb crackers in the paleo community, as well as the keto community. They are low-carb, gluten-free, paleo, on top of being delicious, and crunchy. Their crackers are made grain-free, non-GMO, rice-free, and soy-free with organic ingredients only.
There are two flavors of crackers which are: Salt and Pepper flavor and Parmesan flavor.
Highkey Chocolate Chip Cookies
Cookies are one of the tougher low-carb snacks to pull off. Part of me wants to say, if you’re going to have a cookie, well then just have a cookie. But if it’s truly a keto diet version you covet, my vote goes to HighKey’s keto chocolate chip cookie. I would compare this delicious keto snack to Famous Amos chocolate chip cookies with more buttery flavor but not quite as much crunch. But with just one gram of net carbs, they still taste better than Chips Ahoy. A pack of three bags is $14 on Amazon.
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Quest Nutrition Tortilla Protein Chips
Quest Nutrition Tortilla Style Protein Chips are low in carbs and high in protein, just like their original Protein Style Chips. The structure and texture of the tortilla style chips are perfect for dipping in keto-friendly dips or eating on their own.
Check out their popular Nacho Cheese flavor or peek at their other varieties like Ranch, Chili Lime, Loaded Taco, and Spicy Sweet Chili!
Per serving: 140 calories, 4.5g fat, 4g net carbs, 19g protein
How To Make Keto Cheese Chips
These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions for making keto cheese chips, please see the recipe below.
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Keto Cheese Chips Recipe
Keto Cheese chips are on their way to being your go-to keto chip recipe. This is because this recipe is so simple, and ready to eat in less than 20 minutes.
You can buy keto cheese chips at the grocery store, but those crunchy snacks are expensive! Making your own homemade keto cheese chips is much more economical, and it’s super easy.
One thing that I really love about Keto eating is the amount of delicious dips and sauces that can be created and enjoyed when you’re eating a low carb, high fat diet.
Spinach Dip, Queso Dip, chip dip – these are all keto approved snacks! But I struggled at first with knowing what to use as a low carb dipper. The craving for chips is a real one, especially at first, so having a dippable keto chip alternative was important.
Finding a great low carb chip might seem tricky, but it really isn’t, if you have a few minutes to make these keto cheese chips made with shredded cheddar cheese and cayenne pepper.
Hu Paleo Vegan Crackers
Hu Paleo Vegan Crackers are a brand of crackers that promote wellness and healthy, active living. The crackers are advertised as vegan, keto-friendly, and grain-free, they also do not contain sunflower oil, as well as vegetable oils, or any lecithins or gums. They are dairy-free and soy-free and do not contain refined or isolated starches.
There are three flavors of Hu Paleo Vegan Crackers and those are Sea Salt flavor, Pizza flavor, and Everything flavor.
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Ingredients For Making Low Carb Tortilla Chips
- Tortillas: You can use my homemade almond flour tortillas or purchased tortillas. If you decide to buy them, check the ingredients and make sure that they fit within your dietary goals. Unless you have a local bakery, it can be hard to find keto tortillas that are also gluten-free.
- Avocado Oil: You could also use olive oil – be aware of the smoke point.
- Salt: I use Maldon sea salt. If you are frying, make sure that you salt the chips right when you take them out of the oil.
Epic Artisanal Oven Baked Pork Rinds
Epic Artisanal Oven Baked Pork Rinds are baked and come in a variety of different flavors. There is no vegetable oil in sight, and you can order these to come straight to your doorstep.
Try the traditional BBQ or sea salt flavors, or indulge in the chili lime flavor for a little bit of a kick!
Per serving: 70 calories, 2.5g fat, 0g net carbs, 11g protein
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Other Low Carb Chip Alternatives:
- Pork Rinds A zero-carb chip substitute that can be found in virtually any store, from the gas station to Walmart. If you need a reliable keto-friendly snack that you can use as nachos, breading, and even low-carb popcorn, pick up some pork rinds. For buying and cooking tips, check out our guide to pork rinds on keto.
- Chicken Skin Chips These are another great zero-carb option, but they are a rare find in most stores. If youd like to try them instead of pork rinds, Flock, Hatch, and Chick N Skin are three chicken chip producers with plenty of zero carb flavors you can buy online.
- Crispy Salmon Skin Chips Likely the rarest of the low-carb chip options, these also have zero carbs in each serving with the added benefit of . As with chicken chips, you can find these online.
- Kale Chips To sneak in some low-carb vegetables with a crunch, look for kale chips in your local health food store or online. Just make sure to double-check the carb counts since some flavors will come with added sugars. Usually, sugar-free store-bought kale chips will come with 4 g of net carbs per ounce. For a lower-carb and cheaper kale chip option, try making them yourself with the recipe below.