Monday, September 26, 2022

What’s The Best Yogurt For Keto

Trimona Bulgarian Plain Yogurt


Another newcomer, Trimona Bulgarina superfood yogurts contain antioxidant-rich lacuma, which adds sweetness, along with monk fruit sugar that won’t spike your blood sugar. Depending on the flavor, you’ll get superfoods like maca, chlorella, spirulina, acai, and turmeric mixed ina nice upgrade to your typical plain yogurt.

Other Plant Based Yogurts

As more people are diagnosed with lactose intolerance or becoming aware of animal product ethics, non-dairy delicacies are on the rise. Coconut or almond milk have plenty of probiotics and lack of added sugars. Those rich type of yogurts do not strip the fruit of any nutrients or saturated fats, keeping them natural.

Yogurt is a great food to incorporate into the diet, since it is rich in B vitamins and has cultured bacteria that are essential for digestion health. Going Keto may bring youmany benefits, helps with weight loss, boosting energy, relaxing anxiety and helping to focus, just to name a few. Go ahead and enjoy eating yogurt on a low carb diet! We like the Worthy Super Blendies.

So How Do You Pick The Best Low

As long as you do it right, you can totally have yogurt on a low-carb diet, says Jessica Cording, MS, RD, dietitian and author of The Little Book of Game-Changers.

For my clients on low-carb diets, I typically recommend an unflavored, whole-milk Greek yogurt or skyr, she says.

If you don’t like Greek yogurt or skyr, just make sure to stick to a plain, unsweetened, full-fat regular yogurt, adds dietitian Amy Stevens, RDN.

Prefer to go lower-fat? Just be wary of added sugar, which is common in less-creamy, low- and non-fat yogurt.

Of course, yummy as they may be, flavored yogurts are often complete sugar bombs. Even if the yogurt itself is low-sugar, additional fruit concentrates and flavors contribute so much added sugar,” Stevens says.

When in doubt, just check the carb count. Brown recommends sticking to yogurts with 10 grams of carbsor lessper serving.

Also Check: How To Get Rid Of Keto Breath

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But is yogurt keto-friendly? The short answer: it depends.

You can only eat 30-50 grams of net carbs each day on keto, so it pays to be cautious about which foods you consume. That makes many brands unsuitable for a ketogenic diet, but some brands and flavors just fine.

In this article, youll learn how to tell the difference, find out where yogurt fits into a balanced, low-carb, high-fat diet, and discover the best keto yogurt options to make your next shopping trip easy.

Check Out What Our Hip2keto Readers Have To Say About Ratio Yogurt:

Pin on Diet

Ratio Keto yogurt- specifically coconut and mango are HANDS DOWN the best keto yogurt. Two good is too bitter for my personal taste, but I am also not a fan of greek-style yogurt.Kellie

Keto ratio is the best keto yogurt hands down.Santanna

Ratio is way better! Really I am not even going to consider anything low fat as Keto from now on. It throws everything off for me trying to balance fat/protein. Two Good is too good to be true. Its way off for me as well. I didnt care for it. I really hope this fat is evil trend goes away in store-bought products.Kenzie

Read Also: Loose Stool Low Carb Diet

Best Yogurts For Keto Diet : Ketogenic Yogurt Brands

The best yogurts for the keto diet are usually whole fat and plain, though some exceptions make the list. Sound boring? Its totally not.

What other diet or meal plan tells you to go ahead and dive into the goodness of creamy, whole milk?

Well, keto recipes and keto diet food heavily features yogurt as a star player, despite the calories.

Flavorings or not, that experience in itself feels decadent.

Keep in mind, youll need to watch your serving sizes to make sure any yogurt fits into your ketogenic diet and ketogenic lifestyle framework for the day.

Each one of the Oikos Triple Zero yogurt cups contains 15 grams of protein. Theres no fat, though. Mostif not allof the flavors have 14 total carbs, six grams of dietary fiber, and six grams of sugar. Unlike a low-carb diet, these extra carbs are permissable as they are almost entirely healthy fat based.

These are especially nice when youre bored with plain yogurt or want something quicker and more convenient than adding your own toppings. Flavors include:

  • Apple Cinnamon
  • Vanilla

There are no added sugars or artificial flavors in these. Theyre sweetened with stevia.

You can find this option at most grocery stores, though flavor options will vary from place to place.

Fage Total contains 10 grams of fat, six grams of carbs, and 18 grams of protein. Its rich, tart, and creamy, and the plain flavor makes a wonderful base for berries, vanilla extract, and stevia, or whatever else youd like to add.

Is Low Sugar Yogurt Good For Keto

Just because the label shows low sugar doesnt mean its good for you.

Compare Trader Joes whole milk Greek yogurt to other low sugar yogurts. Its 5 times higher in sugar than Kroger Carb Master and Light & Fit Two Good.

But if the rest of your food intake for the day keeps you in ketosis, TJs is a good choice. For two reasons. First, as mentioned, its got plenty of fat. Fat helps keep you full. And its a good source of fuel for your body.

And secondly, Trader Joes is more natural. It contains just milk, cream and cultures. Compare that to the Kroger Carb Master product. It contains the following ingredients: modified corn starch, glycerine, natural flavor, salt, gelatin, tricalcium phosphate, pectin, agar, cultured dextrose, sucralose, acesulfame potassium.

You dont need to have a degree in nutrition to realize Krogers is far from all-natural. In fact, it contains artificial sweeteners.

The Light & Fit product is better. The ingredients in the Plain Two Good Greek Lowfat Yogurt are: Cultured Reduced Fat Milk, Water, Less Than 1%: Tapioca Starch, Lemon Juice Concentrate, Gellan Gum, Vitamin D3, Active Yogurt Cultures L. bulgaricus & S. thermophilus. But youll need to add fat to make it keto friendly.

Theres something interesting about Dannons Oikos Greek Triple Zero option. Its triple zero Greek options contains chicory root fiber. This reduces the net carbs per serving to eight. So the actual amount of sugar is much less because of the cultures.

Also Check: Is Keto Or Intermittent Fasting Better

Can I Eat Cheese On Keto

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or keto diet is a low carbohydrate and high fat eating plan.

Siggis Skyr Blueberry New Lower Sugar

HOW to make (The best) Keto Strawberry Yogurt in less than 5 minutes!

Net carbs: 9 g

Review score: 3.5 stars

Siggis Icelandic Skyr, hit the shelves in the United States around 2015 and you can now find it in most well-stocked supermarkets. Its claim to fame is that its not only relatively low carb, it is also a very high protein product with 14 grams of protein per serving.

I find the yogurt a bit too firm and a bit on the sour side. Since its sweetened with cane sugar and they are trying to keep the carbs low, they probably didnt add a lot of sugar.

Despite the Skyr being sweetened with cane sugar, I found the blood sugar impact to be fairly mild. I do have to inject insulin to not see a blood sugar impact, which is to be expected when I eat 9 grams of carb, but with insulin, I didnt see a spike in my blood sugars.

Also Check: Are Rice Krispies Keto Friendly

Whole Milk Yogurt Vs Nonfat Yogurt

Weve always been told that low-fat dairy products are better than full-fat ones if were trying to lose weight. But this isnt always the case.

If youre on a keto diet, the higher the fat content of a product, the better it is for you. Remember, your goal is to cut back on carbs and increase your fat and protein intake.

As such, you should choose full-fat Greek yogurts rather than fat-free varieties. Full-fat Greek yogurts are made of whole milk while their non-fat counterparts are made from skimmed milk. If were going to do a nutritional comparison, the former has 11 times more fat than the latter. And this makes a whole world of difference if youre trying on a ketogenic diet.

What Is The Best Keto Yogurt

Are you looking for the best keto yogurt? Many yogurts are full of sugar and not good for a low carb keto diet. In this post, we’ll take a look at the nutritional information of some yogurts and recommend some good low carb options.

If you’re looking for something sweet on a keto diet make sure to check out our post about the best sweet keto snacks.

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Can I Have Greek Yogurt On A Keto Diet

Most Greek yogurts have lots of added sugar, but there are some trusted brands of keto yogurt you can choose from, such asYQ®,Peak®, andTwo Good®.Chobani® full fat plain Greek yogurt is another keto-friendly option.

You could also make Greek yogurt more keto-friendly by adding coconut oil, nuts, and seeds, coconut flakes,MCT oil, orketo granola. Experiment with different flavors and find your favorite.

Unsure of how to start flavoring plain greek yogurt? Check out Dr. Ryan Lowerys favorite protein-packed keto greek yogurt recipe that he makes almost every day!

5 ounces of plain Greek yogurt is around 11 grams of protein and 5 grams of carbs. Yogurt has been shown to reduce appetite and promote feelings of fullness, so if you consume keto-friendly Greek yogurt in moderation, its an excellent keto choice!

How Much Yogurt Can You Have On The Keto Diet


Generally, dairy products are a good source of calcium and protein. However, according to Dr. Hu, there have been controversies about the RDA for calcium in the US since it is much higher than in other countries . He adds that eating too much dairy may not be a good idea. For most women, 1-3 servings per day are enough, but remember people are different so what works for some may not work for others, so consult an expert before you start.

So, what is the best yogurt for keto diet? The best yogurt for people on a low-carb diet is often said to be the one that contains fat. Avoid non-fat yogurt brands experts recommend unflavoured whole milk yogurt to low-fat and nonfat yogurts, which have more carbs .

Many people love frozen yogurt because it is sweet. One serving may contain more than 35 grams of carbohydrates, partly due to the added sugar and toppings. It would be best to avoid some foods such as frozen yogurt on keto diet since they contain a lot of sugar.

Also Check: Is Coffee Mate Creamer Keto Friendly

Why Yogurts Have Different Carbohydrate Counts

Yogurt can be a quick and nutritious snack if you are trying to eat a healthy diet. But if you are counting carbs, the carbohydrate count in different types of yogurt can vary substantially.

When you consider all of the different varieties of yogurt, it can be confusing choosing the best low-carb yogurt. Usually, the best choice is a whole milk Greek yogurt that is unflavored. It is usually best to avoid low-fat and nonfat yogurts as they often contain more carbohydrates. But there are a number of things you need to know to choose the right yogurt for you.

Is Greek Yogurt Keto

Greek yogurt can be keto-friendly depending on the added sugar content and foods you pair it with. On average, a half cup of store-bought plain Greek yogurt contains 4g net carbs and 9g protein. Due to its high protein content, Greek yogurt is a great, filling meal or snack thats been proven to decrease appetite. If youd like to increase the fat content, you can add coconut oil, MCT oil, or nuts to keep you satiated for hours.

Finding plain Greek yogurt at your local store is easy brands like Chobani, Fage, and siggis are in grocery stores throughout the U.S.

Related: Our review of the best cereals

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Maple Hill’s Plain Greek Yogurt

Maple Hill plain Greek yogurt gets major bonus points since it’s one of the few 100-percent grass-fed yogurts on store shelves. “Grass-fed” means that the milk came from an animal with a more nutritious diet ofyou guessed itgrasses. When you consume animal products, some of the nutrients that animal consumed get passed on to you. Plus, grass-fed products are higher in antioxidants and have higher levels of omega-3 fatty acids and lower levels of omega-6s .

Available on Instacart.

Homemade Keto Yogurt Ingredients

Homemade Keto Yogurt: The Best Low Carb Breakfast Treat

This low carb yogurt is made with simple ingredients, and you may already have many of them on-hand, if youre used to keto cooking and baking!

Read Also: Can I Eat Fried Foods On Keto

What Are The Best Yogurts To Eat On A Keto Diet

1. Two Good Yogurt

  • Flavor options: Plain, Black Cherry, Strawberry, Vanilla, Mango Hibiscus, Meyer Lemon and more

Keto and Cos review:

Two Goods Greek yogurt was a Keto and Co team favorite. We tried the black cherry, vanilla, strawberry, and plain flavors and enjoyed the thick consistency and the overall taste of each of them!

There was no aftertaste but left a slightly chalky feeling in our mouths. If you like tartness, the black cherry and strawberry flavors are the ones for you.

Pro tip: because Two Good’s yogurt is low in fat try adding MCT or avocado oil for an added boost to your daily fat intake.

2. :Ratio

  • Flavors: Black Cherry, Strawberry, Vanilla, Coconut, and Mango

Keto and Cos review:

:Ratio has a keto and a protein yogurt. The protein yogurt has 25g of protein with 7g net carbs and 3g sugar. The :Ratio Keto yogurt is much more suitable for a keto lifestyle with 2g total carbs, 15g fat and 1g sugar. Another added benefit of the :Ratio Keto Yogurt is the high-fat content because it may help keep you full longer than the other low-carb yogurts.

Overall, we thought that the :Ratio Keto is another great option for a low-carb yogurt. The texture was silky and thick. The mango flavor was our teams favorite because the strawberry flavor was too sweet for our liking.

3. The Greek Gods Yogurt

  • Nutrition Facts:
    • Silk Plain

    Keto and Cos review:

    Which Yogurt Is Lowest In Carbs

    Like plain greek yogurt but arent sure if there is anything you can pick up from mainstream brands near you? Dont worry because we found some greek yogurt with low enough net carbs to total carbs so you can enjoy a light and refreshing snack thats keto friendly.

    Here are a few regular yogurt brands who offer lower carb options that some people may consider for their keto diet:

    We get it. Not everyone has access to fancy keto friendly yogurt brands, and thats okay. Here are a few things to look for when shopping for a low-carb yogurt at the grocery store.

  • Choose Plain Yogurt Plain yogurt means there isnt any added sugar or sweeteners. About 3/4 cup of plain yogurt is 10g of carbs. The carbs are naturally occurring from the lactose in the dairy. If you dont like the taste, try adding a few drops liquid stevia to sweeten it or top with berries.
  • Avoid Low-Fat When brands remove the fat from a product, they usually replace it with sugar. Plus, the goal of a keto diet is to fuel your body with fat since it keeps you fuller for longer and doesnt spike blood sugar. Find brands that use Whole Milk.
  • Read Labels Regardless of what you are buying or what the packaging says, its always important to flip the product over and read the nutrition label. You will have a better understanding of the serving size, carb count, and whether or not its a good food for your keto diet.
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    Fage Non Fat Plain Greek Yogurt

    Net carbs: 5 g

    Review score: 4.5 stars

    This has been my go-to yogurt for years. Its a little different from the other yogurts in this review as its plain yogurt. I usually add a little stevia or fruit myself to add a bit of flavor.

    Ive been eating this yogurt due to its high protein content , low carb, and low-calorie profile, and because its a plain yogurt I can add whatever flavor to it I like.

    I do see a small blood sugar impact from this yogurt, probably due to the lactose and high protein content.

    Cabot Plain Greek Yogurt

    Sugar free low carb frozen yogurt recipe

    You can benefit from 12gms carbs, 16gms protein, and 22gms fat, all in the Cabot keto-friendly brand. What makes it different? The fact that its one of the heaviest and thickest keto-friendly yogurts you can find.

    From that fact, you can make a complete meal with it by topping up with different fruits and berries.

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