Tuesday, September 27, 2022

What Is The Keto Diet And Is It Safe

Does The Keto Diet Have Benefits For Cardiac Patients

Keto Diet – is it Safe?

I do not know of any high-quality dietary studies that consistently show ketosis is helpful in human hearts, says Dr. Tang. However, there have been some exciting new data that may point to potential benefits in subsets of heart failure patients. So, our group and others are actively studying this to see if there is any new dietary intervention opportunity for some patients.

Can the keto diet cause heart issues? Dr. Tang fears some people who have heart failure doing a ketogenic diet might have increased risks of:

  • A spike in LDL cholesterol.
  • Dehydration.
  • Kidney failure.

In general, if you have heart failure, youre more likely to develop a blood sugar abnormality. And with keto dieters consuming high levels of fat and protein, its hard to determine when it turns from healthy to harmful.

Recommendations for heart patients on the keto diet

Its possible some patients might benefit from the keto diet, but some might get worse, says Dr. Tang.

Because of the potentially harmful effects of the keto diet on heart patients, Dr. Tang and other heart failure specialists advise taking a less-strict approach.

For heart patients, Dr. Tang recommend:

  • Eating a balanced diet that contains complex carbohydrates, unsaturated fats and lean proteins.
  • Controlling portions.

Increased Risk Of Heart Disease And Diabetes

Axe says that, when done right, the keto diet includes lots of vegetables and lean sources of animal protein. In other words, its not an excuse to eat butter and baconalthough some people may try to do just that.

Thats why many health experts are concerned about people on the ketogenic diet, especially those who try it without the guidance of a doctor or nutritionist. Doctors say that high-fat diets like this one may raise cholesterol levels, and some studies suggest that they increase the risk of diabetes. Some have even called it a cardiologists nightmare.

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What Everyone Should Do Before They Attempt The Keto Diet

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The bottom line? If youre thinking about trying the ketogenic diet, run it by your doctor first regardless of any preexisting health conditions. And consult a registered dietitian nutritionist to find a nutrition professional who can work with you to create a meal plan you can stick to. People with kidney disease or a history of disordered eating should avoid the diet, and people with type 1 diabetes may want to avoid it, as well. If you have risk factors for heart disease, youll want to speak with your doctor before considering the diet.

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What Is Optimal Ketosis

Getting into ketosis on a ketogenic diet involves a broad range, and you can achieve different degrees of ketosis. The term optimal ketosis is frequently used, but it is poorly defined. For instance, those treating seizures or Alzheimers disease may benefit from targeting a ketone level above 1.5 mmol/L, whereas for losing weight or improving blood sugar the degree of elevation may not matter at all. The numbers below refer to values when testing blood ketone levels.32

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Is The Keto Diet Heart

Our skeletal muscles are fueled primarily by glucose, which is a form of sugar derived from the carbohydrates we eat. On the flip side, our hearts derive up to 70% of fuel from fat, says Dr. Tang.

Ketone bodies are an alternative source of fuel that your liver makes from fat. So, if you want to train your body to switch from using glucose to ketones, you must decrease your carb intake and replace with lean protein and unsaturated fat. This is the essence of the keto diet.

For people at risk of developing heart disease, the success of ketos short-term weight loss can be helpful. When following the keto diet, you tend to feel less hungry therefore, aiding in weight loss.

Other benefits of the keto diet include:

  • Lowering blood sugar .
  • Lowering triglycerides .

While these short-term benefits can make you feel better, the long-term effects of the keto diet remain unclear.

If youre thinking of starting the keto diet, beware of certain side effects, like:

  • Nausea and vomiting.
  • Lightheadedness/dizziness.
  • Constipation.

Because there is no consensus on exactly what the diet includes, this leaves the door open to thinking its safe to live on saturated fats and processed foods, says Dr. Tang.

As for heart-health, the jury is still out on whether or not this diet is actually beneficial.

A Gap In The Research

Is the Keto Diet Safe?

There have been many studies on the keto diet over the years however, most have been small and of fairly short durations of about 12 weeks. It is not uncommon for the public to be mistaken when it comes to understanding what research is available to them and what the research has to say in regards to ketogenic diets. Many people will claim that there is a ton of research on the keto diet and that that alone suffices for ensuring the efficacy and safety of the diet. However, while there is some research on the diet, not much research has been conducted in regards to the long-term effects on overall health and weight maintenance. The best studies that have been conducted on the keto diet for more than one year looked at the impact of the diet on pediatric seizure disorders, not on the diet as a weight loss approach. In these cases, the benefits for treating epilepsy outweigh the potential risks however, a 10-year study conducted on the effects of keto in the management of epilepsy in children found side effects including constipation, high triglycerides, high cholesterol, diarrhea, lethargy, iron deficiency, and vomiting .

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Complete Keto Diet Food List: What You Can And Cannot Eat If You’re On A Ketogenic Diet

Make eating keto a lot easier with this comprehensive keto diet food listplus learn if it’s the right diet for you.

The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates . The reduction of carbohydrates puts the body into a metabolic state called ketosis. Ketosis is when the body starts breaking down stored fat into molecules called ketone bodies to use for energy, in the absence of circulating blood sugar from food. Once the body reaches ketosis, most cells will use ketone bodies to generate energy until you start eating carbohydrates again.

Traditionally, the ketogenic diet was only used in clinical settings to reduce seizures in children with epilepsy. “Now there is a lot of interest in the diet’s effectiveness in helping with other neurological conditions, cancer, diabetes, PCOS , obesity, high cholesterol and cardiovascular disease,” says Emily Stone, M.S., R.D. People also eat keto to lose weight .

Even if you know that you need to eat a very low-carb, high-fat, moderate protein dietit can be confusing to know which foods to eat. Here’s our guide to foods you can eat, foods you should avoid and foods you can sometimes have when you’re following a ketogenic diet.

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Is The Keto Diet Safe A Scientific Review

Eat fat to lose fat: Thats the thinking at the heart of the ketogenic diet. This popular weight-loss regimen requires followers to fill their plates with high-fat foodsthink bacon, avocado, cheese, butter, and nuts. Meanwhile, carbohydrates are strictly limited, even when they come from nutritious sources such as fruits, veggies, and whole grains. Since the keto diet started trending again in recent years , many health and nutrition experts have voiced concerns about its safety and long-term efficacy.

Before we get to those concerns, heres a quick primer: The standard keto diet is a super-low-carb, high-fat plan with moderate protein. It typically contains 70% to 80% of calories from fat, about 10% to 20% protein, and only 5% to 10% carbohydrates. The goal of a ketogenic diet is to induce a metabolic state called ketosis, a phenomenon in which the liver converts stored fat into substances called ketones to serve as an energy source for cells.

General drawbacks of the keto diet

The first week or two of a ketogenic diet can cause a number of temporary but unpleasant side effects, including headaches, constipation, fatigue, dizziness, muscle cramps, halitosis, irritability, and difficulty focusing. Beyond that, the safety of a keto diet may depend on your personal health picture. If you have diabetes or a condition affecting your heart, liver, or kidneys, seek the advice of a physician before undertaking any significant changes to your diet, London advises.

Is The Keto Diet Safe 5 Things You Need To Know

What is Keto Diet? Is It Safe? â Broadcare

EMMIE SATRAZEMIS, RD, CSSD January 27, 2020

No other diet trend has seen the explosion in popularity quite like keto, but is it really safe for everyone to try? The uniqueness and strictness of this eating style has left many experts questioning its validity and how healthy this approach truly is for certain populations. To help you get the facts straight, we turned to the science. Here are the top things you need to know when it comes to your health and going keto.

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What To Eat While On A Keto Diet

Here is a list of foods to eat when on the keto diet. The following foods are extremely healthy, delicious, and nutritious as well, which is why you can add them to your keto menu.

  • Seafood is very nutritious and has little or sometimes no carbs. Some of the keto-friendly options when it comes to seafood include octopus, salmon, mussels, squid, etc.
  • Fresh meat doesnt have crabs but is loaded with protein and is quite healthy as it has vitamin B.
  • There are certain low-carb vegetables too that one can eat. They include cauliflower, zucchini, cucumber, lettuce, tomatoes, cabbage, broccoli, avocado, asparagus, kale, spinach, etc.
  • Eggs are super filling, which also makes them very healthy to eat. They also carry very little carbs.
  • Cheese is also another option that is low in carbs but includes a lot of fat. Cheeses that are keto-friendly include cream cheese, blue cheese, string cheese, mozzarella, swiss cheese, halloumi, feta cheese, etc.
  • Other delicious options are seeds and nuts, which are foods that have a lot of fats, are low in carbs, and also contain a lot of fiber. Examples include walnuts, cashews, almonds, flax seeds, pecans, pistachios, chia seeds, etc.
  • Butter, olive oil, coconut oil, and creams are also keto-friendly food options.

The keto carb limit is 20-50 grams per day.

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Keto-friendly vegetables include leafy greens, cabbage, broccoli, cauliflower, tomatoes, and celery, although even these contain some carbs, so theres a limit to how much of them you can eat.

Foods to avoid on the keto diet include any that contain a significant amount of carbs.

That includes healthy foods like whole grains, beans, most fruit, and vegetables like potatoes, squash, carrots, onions, and corn, as well as lentils, rice, pasta, and bread.

Sugar is a carbohydrate, so many condiments, dressings, and sauces are out, as are candy and desserts.

Who Should Be More Careful About Following A Ketogenic Diet

What EXACTLY is the Keto Diet and is it Safe? [NEWEST]

Diabetics, especially, type 1 diabetics are at risk of complications if they attempt to follow a ketogenic diet. For this reason diabetics and anyone with a blood sugar management issue should discuss the potential implications with their GP and healthcare team before embarking on such a regime. Similarly anyone with kidney disease or a family history of such should consult their GP.

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