How To Identify And Find The Best Bacon For Keto
What is the best bacon for keto?
Its impossible to say for sure. If you look online, youll likely find different opinions on the subject. Some people consider taste, flavor, and texture when rating products.
Even people on a keto diet appreciate great food, so its not necessarily a bad idea to take these points into account. However, on my list Im rating products based solely on their ingredient list.
Experts recommend that people on a Keto diet consume anywhere from 2,000 mg to 4,000 mg of sodium a day. Thats why I put a premium on finding bacon with a decent amount of sodium.
However, bear in mind that youll still need to watch your sodium intake so you dont overdo. If youre getting a lot of sodium from other sources, stick with the keto-friendly bacon options on the list that have a low sodium content.
Bear in mind that some of these bacon options are easier to find than others. I was shocked to discover that Applegate bacon isnt listed on Amazon. However, it can be found for sale at Whole Foods.
365 Everyday Value Uncured Smokehouse Bacon is only found for sale at Whole Foods while brands such as Hormel and Pedersons Farms are listed on Amazon and other major grocery retail sites.
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Can I Eat Popcorn On Keto
Returning to the food in question, the answer is yes, you may have popcorn while following a ketogenic diet but there are a few considerations to bear in mind. However, its important not to overindulge one cup of air-popped popcorn has just 6 grams of carbohydrates, but three cups contains 18 grams of carbohydrates, which is more than half of your daily carbohydrate intake.
Wellshire Farms Uncured Beef Bacon
If youre looking for bacon that packs a nutritional punch, then Wellshire Farms Uncured Beef Bacon is sure to suit your tastes. With a whopping 8 grams of protein and 280 milligrams of sodium per serving, this bacon is one of the most keto-friendly options on the market. The only reason Im ranking it in fourth place on the list is that the company uses a minimal amount of natural sweeteners in this product. The company lists 0 grams of sugar in the nutrition information box, which means that there is less than .5 grams of sugar per serving. Its not much but it does make a difference.
Its worth noting that Wellshire has a plethora of bacon options to pick from, and theyre all listed as being Keto-friendly. However, the nutrition information varies depending on which pack you pick, so read the ingredients list carefully while shopping.
The companys Uncured Canadian Bacon is a good second choice as it has 11 grams of protein and 500 mg of sodium, but be aware that it has a higher sugar content than the Uncured Beef Bacon. The Organic Sugar Free Turkey Bacon is another good option with 6 grams of protein and 200 mg of sodium and is the only Wellshire bacon option to not use sugar. Other bacon flavors from the company have varying amounts of sweetener.
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Applegate Organic Uncured Sunday Bacon
Applegate has been producing natural high-quality products for more than 30 years. They are recognized for their humane treatment of their animals. This bacon is all-natural and hardwood smoked with minimal ingredients. Applegate Organic Uncured Sunday Bacon will excite your taste buds and be a great addition to your keto lifestyle.
- All Natural Ingredients
What We Like About Applegate Organic Uncured Sunday Bacon
Applegate animals are fed a 100% vegetarian diet and given ample space to roam to promote natural growth. Their animals are not given antibiotics or hormones, ensuring that their product is all-natural and organic.
Applegate Organic Uncured Sunday Bacon is made with NO GMO ingredients. The bacon is nitrates/nitrites-free and gluten-free. Sunday Bacon is in reference to the traditional, old-fashioned hardwood smoked bacon we grew up loving without any unnecessary additives.
We suggest pan-frying the bacon over medium-low to medium heat. Flip bacon frequently to avoid burning until desired crispiness. Make sure to drain bacon on paper towels. Bacon is always great for breakfast, but this bacon is especially great for sandwiches.
What We Dont Like About Applegate Organic Uncured Sunday Bacon
Humanely processed Vegetarian diet and space to roam means less stress on animals. Natural Ingredients Organic, Non-GMO ingredients and free from nitrates/nitrites Keto-Friendly Zero Carbs and a perfect addition to your keto lifestyle
Cello Riserva Copper Kettle Parmesan Cheese
Are you a cheese lover? Well, heres good news: You can enjoy dairy on the keto diet, especially parmesan cheese! Parmesan cheese is low in carbs and its also a good source of healthy fats and protein. This cheese wheel features fruity and nutty notes. The price per pound is $9.50.
Nutrition per serving : Calories 110, Total carbs < 1g, Fat 8g, Protein 10g
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Ingredients For A Keto Bacon Cheeseburger
- Chaffles: eggs, cheddar, almond flour and baking powder.
- Ground Beef: 80/20 makes a great, juicy burger, but you can use whatever cut you prefer.
- Bacon: thick cut bacon, of course!
- Cheese: cheddar, colby, American, provolone or whatever you prefer.
- Worcestershire sauce: adds great zing to the burgers
- Garlic: minced garlic
- Salt and pepper
Mayorga Organics Chia Seeds
If youre on a plant-based ketogenic diet, chia seeds are a good source of protein and fat. Plus chia seeds help you get the fiber you need for healthy digestion and also to keep you full. Each pound costs about $4.17. Once you have these seeds, be sure to try our raspberry breakfast chia jars that require only 4 tablespoons of chia seeds.
Nutrition per serving : Calories 150, Net carbs 3g, Fat 9g, Protein 5g
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Shiitake Mushroom Bacon Substitute
Mushroom and bacon is a classic combination, but how about mushrooms doing the heavy lifting? Shiitake mushrooms are pretty tasty, renowned for their umami flavour and meaty texture, so I can see how this could work, if there was no bacon to hand.
This recipe only needs four ingredients and includes great tips to turn a naturally floppy, fat-free foodstuff into a crispy treat.
Can I Make A Cheeseburger In An Air Fryer
Absolutely! We love air fryer burgers! Preheat the air fryer to 390 degrees. Add the burger patties to the preheated air fryer and fry 5 minutes, flip and fry an additional 5-6 minutes. When the burger has reached your desired doneness add the cheese and close the air fryer. The heat will melt the cheese perfectly.
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Bacon Cream Cheese Jalapeno Poppers
Jalapeno poppers are a culinary delicacy, particularly when theyre paired with bacon and cream cheese. Cut your jalapenos in half, remove the seeds , fill them with a mixture of cream cheese and diced bacon bits, then pop them in the oven. Well even go so far as to tell you you can actually wrap them in bacon, too. Keep in mind this is a task reserved for only the biggest bacon fans in the crowd. But trust us when we say, its awesome and tasty and awesomely tasty.
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Applegates Organic Uncured Sunday Bacon
2 new from $96.90 as of January 26, 2022 12:22 pm
Applegate is a favorite with many people on the keto diet, and its not hard to see why. Applegate doesnt cut corners when creating top-tier bacon varieties. The Uncured Sunday Bacon has 6 grams of protein per serving and 310 milligrams of sodium, which is perfect because the Keto diet calls for above-average sodium consumption. The nutrition information is the same for the companys Organic No Sugar Uncured Bacon however, its not identical for all bacon varieties. Applegates Organic Uncured Turkey Bacon, for instance, has only 5 grams of protein and 150 mg per serving, making it a less-than-stellar options for the Keto diet. All of the above bacon varieties are sugar-free.
As an added benefit, the animals used in Applegate products are raised without hormones and antibiotics. They also consume a 100% vegetarian diet. All Applegate products are nitrate and phosphate-free, and contain no artificial ingredients and preservatives.
Meaty Bacon Substitutes For Pork
Bacon is simply cured pork and any meat can be cured. Pink curing salt will feature in many of these recipes it contains sodium nitrite and nitrate as well as table salt. Its there to add a little color and prevent bacteria growing in cured meat, whether its beef, lamb, duck or whatever else.
The taste of bacon depends on a constellation of compounds, some of which are only formed on cooking. Its pretty difficult to replicate ever had bacon-flavored potato chips? They dont really hit the mark, do they? But some of these substitutes get pretty close or take the flavor in a new direction, like delicious beef bacon, which is where well start.
And once you have your bacon, you can do things like this
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Can You Eat Bacon On Keto
Absolutely. People on the keto diet love bacon, but that doesnt give you a pass to eat nothing but bacon. Like most things delicious, practicing moderation and balance is the key to a healthy diet. In other words, you can enjoy bacon and make it a consistent part of your diet, but you probably shouldnt eat bacon for breakfast, lunch, and dinner Monday-Friday.
What Other Foods Are Keto Friendly
So, in addition to bacon, there is a good list of other foods that are keto-friendly. Use this as your starting point, then get creative with your dishes from there. From high-fat condiments to fatty fish, think of the keto diet as one of abundance rather than restriction. Add some bacon to the plate, and what more can you need?
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Potential Risks Of A Keto Diet
Does eating a keto diet pose any health risks? Although research on long-term health effects is needed, the evidence to date suggests that keto diets providing adequate nutrition are unlikely to cause harm.24
It is true that some people following ketogenic diets have experienced adverse effects, including kidney stones and vitamin and mineral deficiencies.25
However, its important to note that these effects have mainly occurred in people who were eating an extremely high-fat, low-protein keto diet for epilepsy. The classic ketogenic diet for epilepsy is designed to maximize ketone levels in order to control seizures. It is far higher in fat and lower in protein than the keto diet we recommend for weight loss, blood sugar control, and other health benefits.
In some cases, elevations in LDL cholesterol and particles have occurred in people who eat keto or low-carb diets with less fat and more protein than the classic ketogenic diet.26
However, individuals with diabetes or insulin resistance often respond to low-carb eating with improved lipid markers overall, as discussed earlier.
If your LDL increases after starting a keto or low-carb diet, please read our guide on how to lower LDL cholesterol.
What Fruits Can You Eat On Keto Diet
When consumed in moderation, avocados, raspberries, and lemons are all keto-friendly fruits to include in your diet. Because fruit is considered to be heavy in carbohydrates, you may assume that natures sweet is off-limits on the fashionable, high-fat, low-carb ketogenic diet. However, this is not the case.
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What To Serve With Low
Starchy Vegetables And Sugary Fruit
Since carbohydrates and sugar must be restricted, both of these naturally occurring sources must be limited in tight moderation to maintain ketosis. Starchy vegetables contain more carbohydrates than others, namely corn, potatoes, beets and yams, among others. On the other hand, some fruits are inherently sweet and can impede your progress towards ketosis you’ll need to cut bananas, mangos, pears, and raisins altogether.
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Kirkland Signature Organic Unsweetened Almond Beverage
Almond milk is a common local grocery store item. Its allowed on the ketogenic diet as long as its unsweetened. Sweetened versions contain lots of carbs and sugar that will surely kick you out of ketosis. You get 6 beverages for less than $9. Nutrients found in almond milk include vitamin D, vitamin E, and calcium.
Nutrition per serving : Calories 35, Total carbs 1g, Fat 3g, Protein 1g
Hormel Natural Choice Cherrywood Smoked Uncured Bacon
Hormel, Applegates parent company, maybe an international food conglomerate, but it hasnt forgotten about meeting the needs of those who dont care for mass-produced foods. The companys Natural Choice Cherrywood Smoked Uncured Bacon is a great keto-friendly option for those with a limited budget. Its nitrate-free, gluten-free, contains no artificial ingredients or preservatives, and is only minimally processed.
Hormel Natural Choice Cherrywood Smoked Uncured Bacon offers 6 grams of protein and 380 mg of sodium per serving. The only sweetener used in the recipe is Turbinado sugar. Its not ideal, of course, and the best keto-approved bacon brands are the ones that are 100% sugar-free. However, it is worth noting that Turbinado sugar has a lower carb count than most other natural sweeteners on the market, including honey, molasses, and agave syrup.
Bear in mind that this is the only Hormel bacon product Im recommending on the list. Hormel makes many types of bacon and not all of them are Keto-friendly. In fact, many of them contain artificial preservatives and additives youll want to avoid at all costs.
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How To Make A Juicy Burger
For this burger I recommend an 80/20 cut of ground beef. This ensures the burger is good and juicy, and never dry. You will also need Worcestershire sauce, minced garlic, salt and pepper to make an ultra flavorful burger.
Simply combine the meat, sauce, garlic, salt and pepper in a mixing bowl and combine with your hands, being sure that you really work in the seasonings evenly. Split the mixture into three 1/3 pound patties. Use a burger press, your hands, or place the balls of meat between parchment paper and pat out evenly to about 1/2 inch thick. Season the outside of the burger with salt and pepper.
You can cook these burgers on the grill, in an air fryer, or in the skillet. You will find directions for all of these methods below:
How To Make Keto Cheeseburger Casserole
This is one of the simplest keto ground beef recipes youll ever make. Ive given detailed instructions in the recipe card below, but heres an overview of how the keto cheeseburger casserole skillet comes togehter:
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Grassland Sliced Fresh Side Pork Bacon
Grassland Beef LLC is a company you may never have heard of. They own four cattle farms in Missouri and Illinois, though they do also have a few partner farms in Tasmania.
Despite this, all of their products are GMO-free. Their cattle are grass fed and other animals are raised from co-op farms across the country. They also use no hormones or antibiotics. Pork is chilled for five days, rather than aged.
The reason this brand makes our list of best bacon for keto is that it offers a different way to consume beacon. Its far from cheap, but this is about as natural as you can get.
These fresh slices are what they call naked bacon: it isnt cured or salted in any way. While you do have to consume it faster, you can add any spices you like, and control sodium levels.
- Nutritional information is not provided you may be able to inquire about the company or see on the label upon purchase
- Single Ingredient
- GMO, antibiotic, and nitrate free
Earthly Choice Cauliflower Rice
Cauliflower is a cruciferous keto-friendly vegetable thats perfect as a rice substitute. If youre starting to miss rice, grab this low carb Costco item. It comes in a microwaveable pouch so theres no need for you to cut cauliflower and use a processor. This saves you a lot of time!
Nutrition per serving : Calories 25, Net carbs 3g, Fat 0g, Protein 2g
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