Get To Know Carb Manager
The all-in-one Keto app. And your new best friend.
Track Every Bite
Log food and meals in seconds with the industrys most advanced food logger, featuring new carb counts, micros, and macronutrients. Our Premium version lets you log food by just snapping a picture!#LikeMagic
Simplify Grocery Runs
Save time at the grocery store! Generate personalized meal plans and shopping lists based on your preferences and macros, or choose from one of our many curated meal plans for all diet types.
Cook Yum-Worthy Keto Meals
Who said low-carb was boring? Satisfy even the pickiest eaters in your family with our exclusive, premium database of delicious Keto recipes.
Analyze Advanced Health Metrics
Go way beyond the typical calorie counter. Track ketones, blood glucose, insulin, diabetes carbs, intermittent fasting, glycemic load, GKI, and much much more.
How To Track Meals Using Myfitnesspal
Tap the + and choose the food button. Select whatever meal you are about to add in.
Now, youll be at a screen where you have many options. You can search for the food by tapping the search bar, you can tap the location logo next to the search bar to find a restaurant that you ate at, or you can click the barcode icon to scan the barcode of the food package. Most of the time, however, you will be using the search option.
For example, lets log the eggs that I had for breakfast. To do this, we must search for the food item .
Look at all the options you get when you search eggs. Which one should you choose?
A useful tip to use when you are overwhelmed by options is to choose the item that matches the description of what you ate and has a green checkmark next to it. According to MyFitnessPal, the green checkmark logo means that the food has complete nutrition information and accurately reflects the nutrition information from the product packaging.
For this reason, I recommend tapping the logo to the right of Search Results to filter out all randomly entered foods, leaving behind the most accurate entries. This will allow you to get the best estimates for your fat, protein, net carb, and fiber intake with each meal.
Anyway, lets get back to tracking breakfast. Lets select the first egg result with the green checkmark next to it.
How To Make Meal Tracking Easier With Myfitnesspal
After a couple of days using MyFitnessPal, youll notice that it is a pretty tedious task to plug in every single ingredient that you eat. If you are like me and have a couple of staple keto recipes that you always go back to, then you can make the macro tracking process easier by using previously entered recipes or importing your favorites.
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What Is The Best Carb Tracking App For Keto A Side By Side Review Of Cronometer Vs Myfitnesspal Vs Carb Manager
If we compare the results of tracking the exact same meals side by side, we can see that MyFitnessPal, Cronometer, and Carb Manager are within 60 calories and 3 grams of net carbs of each other.
With 2,121 calories, MyFitnessPal had the lowest energy estimate for the day. However, this wasnt far from Cronometer , which is known for being a highly accurate tracking app.
From a net carb perspective, I noticed that MyFitnessPal was the least accurate . There was also a 1.5-gram difference between Cronometer and Carb Manager, which I traced back to Cronometers greater precision and a discrepancy between each apps spring mix listing.
Overall, these discrepancies are small enough that they will not make or break your results. This means that the best app for keto ultimately depends on your preferences.
If you want to track your macronutrients, net carbs, vitamins, and minerals with greater precision , then Cronometer is the best choice.
On the other hand, if you would rather have a larger database of foods and recipes to choose from, then youll find Carb Manager or MyFitnessPal to be the better option.
Stupid Simple Macros: Iifym Tracker By Venn Interactive Inc
SSM is a colorful food data base with lots of icons, a progress tracker, and a scan and search option to track your meals. This comprehensive tracker focuses on the four basic macros: calories, fat, carbohydrates, and protein.
The IIFYM tacker was developed by Venn Interactive, and added to the app, for people practicing the IIFYM. This version of the keto diet focuses more on fat, protein, and carbohydrates than restricting calories. As such, IIFYM may be easier to follow than the traditional Low Carb, High Fat diets.
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What Is The Difference Between The Keto And Paleo Diets
The paleo diet is another carb-reduction diet, but it is not nearly as severe as the keto diet. The carbs cut from the paleo diet are refined carbs of the modern diet the assumption of the paleo diet being that what was healthy for hunters and gatherers should be healthy for us modern humans, too, since we evolved for many thousands of years under that particular lifestyle and diet. Basically, if a hunter/gatherer would have eaten it, you can, too. So paleo permits healthy carbohydrates, like whole vegetables and fruit, but cuts out processed foods. The keto diet puts more emphasis on fat in the diet. Also, paleo does not anticipate that dieters will go into ketosis, a key feature of the ketogenic diet.
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How To Configure Carb Manager For The Keto Diet
Carb Manager integrates many of the positive aspects of MyFitnessPal together with features designed specifically for anyone tracking their carbs.
The onboarding process is straightforward, but there are some aspects worth highlighting to make sure you get the most out of this app for your keto lifestyle:
Once you reach the screen above, I recommend adjusting some settings before you start tracking. Settings can be accessed by tapping the white horizontal lines at the top left.
At the settings screen, select the Macros option. This is where you can set your calorie and macronutrient goals.
Though there are many ways to set your macros for keto, these two options are the simplest:
- Set the calorie deficit based on your weight loss goals. Scroll down, tap Carbs:Protein:Fat Ratio, and select 5:25:70 .
- Use our keto calculator and type the calorie calculation in the calorie goals box. Scroll down, tap Carbs:Protein:Fat Ratio, and select Custom Grams. Enter the gram calculations from our keto calculator and tap APPLY MY MACROS.
Once your macros are set, tap the horizontal white line logo in the top left, scroll up, and go to My Daily Log. The daily log screen is where you can start adding your meals and tracking carbs.
Proven Easy Recipes That Work
All my keto recipes have dozens of reviews from readers that have made and love them, so you have no risk for recipe fails! Plus, most recipes are either hands-off or take just 30 minutes. We’ll curate recipes for your meal plan every week for an optimal keto friendly menu, but you can search hundreds of other recipes to put in if you like – or even enter your own.
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Ketogenic Keto Diet Food List
This app helps you plan out what foods you can purchase, and gives you a checklist on keto-friendly items.
Although not a complete tracker, it can help you with your grocery shopping and show you what items to stick with.
I do wish it had full tracker functionality, and other apps could take a lesson from the education a user could get by knowing which items may work for their diet.
What Is A Keto Diet
A ketogenic diet, also known as a keto diet, is a low-carbohydrate, high-fat diet thats designed to force your body to become more efficient at burning fat for energy. Proponents of the diet as well as some research have shown that this type of diet can help you lose weight and improve some health conditions.But some experts worry that a keto diet is too strict and difficult to maintain for many people.
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How To Track Net Carbs With Cronometer
My favorite thing about Cronometer is how it shows you a progress bar for each macro as you add your meals in. This allows you to track net carbs throughout the day and adjust what you eat accordingly.
To make the macronutrient progress bars your default view, simply swipe left on the banner immediately below the date. The banner will look something like this at first:
After swiping left once, you will end up with the progress bars for easy and convenient tracking:
This banner will be automatically saved before exiting the app.
Please note: Your macronutrient goals will not be accurate until you follow the guidelines in the How to Set Your Macronutrient Ratios and Calorie Goals with Cronometer section of this article.
Do Breakfast Your Way
Breakfast is a hot topic for keto followers! Half my readers tell me they fast or drink bulletproof coffee, while the other half prefer a meal. My meal plans give both options, so that you can do breakfast how you like it AND stick to your macros! You’ll get a choice to quickly pre-populate weekday breakfasts with the meal prep “Breakfast of the Week”, search lots of breakfast recipes to choose your own, OR skip it if you fast.
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Whats The Benefit Of Using A Carb Counter App
Whether youre trying to get a handle on your blood sugar, or youre trying to lose weight, there are tons of free apps out there that help you measure your macros.
Why make it hard when you can help some help doing the manual calculations .
Sometimes, you can also overeat without knowing it. For instance, a 1/4 cup of rice is generally the serving size for the dish.
Many of us probably eat double or trip that without knowing.
Carb counter apps help us understand servings, as well as measure out the proper servings to stay within our goals.
Here are some free carb counter apps that I found helpful.
Get A Detailed Report On Your Health
Based on your answers, Keto Cycle gives you a report that shows how much time it will take you to reach your desired weight.
To give you a boost of confidence, youll get a sneak peek of the app so you know what to expect. Youll also find some success stories from people who have succeeded with keto.
So many people have made it and reached their goal. You can do it too the app says.
The calculations tempt us to try keto right away, and the stories show us that quick results can be possible.
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Myplate Calorie Counter By Livestrongcom
You may be familiar with the MyPlate initiative, which was mainly geared to create awareness among youths about the importance of nutrition in their lives. While it is not exclusively a keto app, it is a wonderful app to track macros for reasons other than losing weight. Diabetics, people with high blood pressure, high cholesterol, or users at risk of heart conditions, can greatly benefit from the MyPlate trackers. The macros tracked in the MyPlate application include:
- Active Energy
The app helps you reach your weight loss goals by asking if you want to achieve your goal in the categories of easy, moderate, or challenging. The easy category sets your weight loss rate at .5 pound per week, while the challenging option sets it at 1.5 pound per week. The moderate option, which is the most popular, sets your weight loss at up to one pound per week.
Whatever option you choose, you always have an opportunity to switch goals, increase, or decrease the intensity of your program. As you track your macros, you can also read articles, get recipes, and the latest health and wellness research articles.
Best Keto Diet Apps To Consider In : Top 8 Picks
Because the ketogenic diet has gained a lot of popularity lately, there are plenty of apps related to this eating plan that has been launched in the market. Most of them are not only for weight loss but also about changing ones entire lifestyle.
It can be tricky to consume the proper amount of carbohydrates and fats which are important ketosis elements. Therefore, the following keto diet apps will help you keep track of your progress and come up with new innovative keto recipes.
*The applications presented in this article are listed in no particular order. However, I have chosen them based on multiple relevant factors such as their level of quality, overall reliability, and user reviews.
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Easy Keto Meal Plans Make Macros Easy
These meal plans will fit your macros with ease! We have about 15 grams net carbs + 1000 calories for lunch and dinner combined .
Most people aim for around 25g net carbs per day and 1200-1800 calories, so the amounts in our plans leave you room to add breakfast and snacks as needed. Plus, plans tally your macros for you as you add meals to your plan to show if youre staying on target.
Need to customize further? No problem! Drag and drop the recipes to fit your needs.
Ketoapp: Keto Diet Tracker By Lappir Ltd
This free app is available in the Apple store. The main macros that it tracks are: calories, net carbs, protein, and fat. It allows you to enter your daily meals either manually, or by bar codes.
Their food search option is quite comprehensive and organized in a way that you can find virtually anything, whenever you need to. The list is categorized by:
- Products, that is, the food items entered by name i.e., eggs, apple, steak.
- Restaurants and chains, which means that you can enter the popular name of a restaurant and a popular food from there
- Food brands, so you can enter the name of a popular item, such as Cream of Mint Oreos. All you need to do is enter the name of the foods, exactly as they are branded.
- Supermarkets and shops, so that you can enter popular items from small shops and supermarket chains, such as Publix London Broil deli ham, or Trader Joes seaweed snacks
A user-friendly information icon serves as the brain center of the app. It offers key information about all things Keto. This section of the application answers 17 of the top questions most frequently asked by people who are just starting out the keto lifestyle.
Some of the most popular questions include:
What is the keto lifestyle?
What foods should I avoid?
How many calories can we eat in keto?
The application is popular in social media. It offers tutorials on Facebook, Instagram, and twitter, and you can contact customer support at any time.
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Easy Keto Meal Plans Are Designed To Save Time
First, well create your entire weeks meal plan for you, complete with grocery list. No need to research recipes and plan meals each and every week.
Then, youll have the opportunity to save even more time by leveraging meal prep and leftovers, balanced with fresh, quick and easy recipes for tons of variety.
And if you want to customize your plan, well automatically regenerate the grocery list!
How To Configure Myfitnesspal
Signing up for MyFitnessPal is simple. You can use Facebook or your email, and it will ask you for your goals, height, weight, activity level, etc. Feel free to change the units to whatever you prefer to use from here on out.
Keep in mind that you can adjust your calorie goals later if you wish. I find that using the keto calculator provides me with a more accurate estimate of how much I need to eat. After I use the calculator to find my daily needs, I plug it into MyFitnessPal.
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A Smarter Way To Keto With Keto Cycle
Keto Cycle is a ketogenic app with the sole purpose of helping people live as healthy as possible.
The app serves as a personal keto guide, offering a personalized meal plan and an advanced tracking solution. Youll even find a well-designed workout plan to help you stay active.
You basically have everything you need to start keto right, no matter how experienced you are.
Despite all these cool features, one aspect immediately caught our attention.
Keto Cycle goes far beyond a simple diet plan. On the contrary, they take the parts of keto that are most effective and combine them with peoples habits, lifestyle, likes, and dislikes.
They combine nutrition science with psychology to make keto a habit, not a diet.
This is what makes their approach exceptional compared to other apps we have seen.
Ketoapp Keto Diet Tracker Android
It is the best Keto app Android, and you are just going to love this app. This keto app will help you trace your body fat and let you know how much to eat and what to eat. It includes the barcode facility with whose help you can scan the particular food item and get to know about its gains. You can even tune in to your diet goals and then follow the instructions this app provides you with. Android compatible app with good features. Download it now.
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