Wednesday, September 28, 2022

What Is Keto Friendly At Taco Bell

Keto Taco Bell Chicken Options

KETO at TACO BELL | I Ordered Every Keto Taco Bell Menu Item & This Is What I Thought

Now lets get into the chicken options!

I tried a lot of pretty awesome low carb keto-friendly chicken menu items at Taco Bell.

Here’s what I got…

First up is the Chicken Burrito Supreme with no tortilla and no beans.

I got this one for $4.50, and it has a total of 4 net carbs.

Like Ive said, this doesnt have any tortilla or beans, so it essentially becomes kind of a chicken burrito bowl.

How excellent does that sound?!

The chicken is tender, juicy, and nicely charred. Also, you get a pretty good portion of it per order and it goes well with the red sauce.

I definitely recommend this for a quick keto lunch under 5 dollars!

Helpful Insights About Taco Bell Burrito Supreme

  • Net Carbs are 11% of calories per serving, at 43g per serving. This food is risky for the keto diet but it’s still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
  • This food’s %DV for sodium is 48%. At 1110mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Helpful Insights About Taco Bell 7

  • Net Carbs are 12% of calories per serving, at 50g per serving. This food is at the upper limits of what’s considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there’s little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
  • This food’s %DV for sodium is 44%. At 1020mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Also Check: Fried Food Keto

Chicken Power Menu Bowl

A Power Menu Bowl is probably your best option for a keto-friendly meal at Taco Bell.

Although this usually comes with beans and rice, you can remove these items and still get a bowl containing chicken, shredded cheese, guacamole, lettuce, sour cream, tomatoes, and an avocado-ranch sauce. Best of all, its only got 4 grams of net carbs.

One bowl provides :

  • 10 ).
  • Ask for extra meat or cheese. To get an extra dose of protein and fat in your meal, ask for extra meat or cheese. Note that Taco Bell meats do contain small amounts of carbs from their seasonings and additives .
  • Get your order over lettuce. Most of these keto-friendly options will be served in bowls, so you can ask for the whole meal to be served over lettuce to add bulk without too many extra carbs. You can also add tomatoes, onions, or jalapeños .

Remember to use the nutrition calculator on their website, as well. It allows you to totally customize your order, including the ability to remove tortillas and view the nutrition information.

Foods To Avoid At Taco Bell

Keto friendly customize Taco Bell Bowl (350 Cals) : Keto_Food

Most of the foods on this are no-brainers. You cant eat potatoes, beans, or rice on the ketogenic diet. But some of them we put on here because they are simply not worth the trouble of trying to custom order.

Dont waste your time ordering the following foods and stick with the ones we listed as safe above.

  • Grande scrambler
  • Pintos and cheese

Read Also: Is Coffee Mate Keto-friendly

Grande Toasted Breakfast Burrito

Another keto Taco Bell option for breakfast is the grande toasted breakfast burrito. It comes with sausage crumbles or bacon, a three cheese blend, egg, and tomatoes.

When you order it, just ask for no tortilla shell and no potatoes.

Ordering it without the shell and potatoes will make this breakfast option come out to just 2 net carbs!

Oh, and if you’re looking for some other keto breakfast ideas check out this list of healthy cereal options. There’s a bunch of keto cereals on it!

Helpful Insights About Taco Bell Chicken Grilled Taquitos

  • Net Carbs are 11% of calories per serving, at 35g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
  • This food’s %DV for sodium is 43%. At 980mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

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Taco Bell Wrap Menu Nutrition Nutrition

Lowest Calorie Burrito at Taco Bell

Chicken Chipotle Melt: 190 Calories | 9g Fat | 15g Carbs | 12g Protein

Highest Calorie Burrito at Taco Bell

Quesarito: 650 Calories | 33g Fat | 67g Carbs | 22g Protein

After tacos, the burritos/quesadillas are the most popular items at Taco Bell.

A Quesarito comes in at 650 calories, while a bean burrito is only 350 calories!

The Quesarito packs an extra layer of nacho cheese sauce and includes sour cream & chipotle sauce, leading to a much higher calorie count overall.

When it comes to deciding what to order here, aside from calories, protein may be the largest differentiator. If youre looking to maximize your protein intake , a quesadilla would be the way to go. At 510 calories and 27g of protein, the chicken quesadilla is actually quite a solid option!

If I were ordering, Id also go for extra chicken in the quesadilla as well.

When you do that, the chicken quesadilla ends up being 560 calories and a whopping 35 grams of protein! Not bad at all.

Overall, the nutrition facts of these burritos will vary greatly if you opt to leave out the extra cheese sauce or other dairy-based sauces like sour cream. If you leave those out and focus on other items such as the black beans, refried beans, or pico de gallo, youll bring those calories way down overall.

May 2022 Update: Taco Bells Mexican Pizza is back, baby!

Taco Bell Mexican Pizza

Taco Bell Mexican Pizza: 530 Calories, 29g Fat, 49g Carbs, 19g Protein

Before We Proceed Further Here Are Some Tips To Make You Keto Taco Bells

KETO FRIENDLY TACO BELL

If you are in a hurry and need a quick meal, you can have these keto taco bells, but add grilled chicken instead. If you are looking for a drink alongside, you can go with coffee or soda as the best options. Try to put extra veggies or side salad in it and say a big no to rice or tortillas. You can have the salsa or our sour cream in it, which works wonderfully for keto options. All this will nearly provide you around 20-50g range per day.

To add on, you can experiment with beef and shredded cheese. Do not include ingredients like beans, potatoes, nachos, or fries. Its best to have these recipes at home as the restaurant may put unhealthy vegetable oils or preservatives in your food.

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Low Carb Taco Bell Power Bowls

When ordering the Power Bowls at Taco Bell, it is easy to keep these low carb bowls. While already low in carbs, you can make them even lower in carbs by simply eliminating the guacamole, sour cream and lettuce. Each one of these adds in an additional carb. As you are choosing what meat to add into your power bowl, the Fire Grilled Chicken comes in at the lowest while the seasoned beef comes in at the highest.

If you want to add more fat to this meal, you can ask for extra cheese and extra meat, but they do charge for the extras.

Steak Power bowl with no beans, no rice, with cheese, sour cream, pico de gallo, guacamole.

  • Nutrition Information: 7g net carbs, 16g fat, 20g protein.

Ground Beef Power bowl with no beans, no rice, with cheese, sour cream, pico de gallo, guacamole.

  • Nutrition Information: 6g net carbs, 15g fat, 21g protein.

Chicken Power bowl with no beans, no rice, with cheese, sour cream, pico de gallo, guacamole.

  • Nutrition Information: 6g net carbs, 15g fat, 21g protein.

Shredded Chicken Power bowl with no beans, no rice, with cheese, sour cream, pico de gallo, guacamole.

  • Nutrition Information: 6g net carbs, 15g fat, 21g protein.

Chicken Power bowl with no beans, no rice, with cheese, sour cream, guacamole.

  • Nutrition Information: 5g net carbs, 15g fat, 21g protein.

Steak Power bowl with no beans, no rice, with cheese, sour cream, guacamole.

  • Nutrition Information: 6g net carbs, 15g fat, 21g protein.
  • Nutrition Information: 6g net carbs, 15g fat, 21g protein.

Keto Friendly Taco Bell Ingredients

While Taco Bell Keto options are not the premiere choice for eating low carb, it definitely is a great keto fast food option.

Taco Bell Keto Menu Ideas Power Bowl Learn How to Order

When ordering your power bowl, here are the keto friendly ingredients to add to your bowl. Pick and choose to include keto foods that you like!

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Taco Bundle Naked Egg

As a follow up to the paragraph before, lets head to this taco bundle. Whats egg-citing about this is that its totally customizable! You can take your pick from bacon or sausage, and have either one enveloped in melt-in-your-mouth cheese, with layers of seasoned potatoes and nacho cheese sauce. These, you can have wrapped in a flattened fried egg.

This is a potato dish that you wont get tired of, were pretty sure of that. What with the cheesy goodness its drizzled with. Plus, its Taco Bells mysterious yet sumptuous seasoning youll be in for, just as we are.

While youre at it, order a side of guacamole. Keto enthusiasts understand that avocado is the miracle fruit thats amazingly comprised of very few carbs. In contrast, avocados are high in good monounsaturated fat and diety fibres.

Ordering Healthier At Taco Bell

Best Keto Taco Bell Orders â Breakfast, Lunch + Dinner On The Go!

Here are some ways that you can make the menu items at Taco Bell more nutritious:

  • Ask for extra meat or beans. This increases the calorie content but also the amount of protein, which makes the meal more filling .
  • Ask for fresca-style. This replaces the cheese, sour cream, and mayo-based sauces with diced tomatoes, reducing menu items by a few hundred calories each.
  • Ask for guacamole. The avocado used to make guacamole adds calories but is also an excellent source of healthy plant-based fats .
  • Choose a zero-calorie drink. Most soft drinks are loaded with sugar and calories that can contribute to excess weight gain, so choose water, unsweetened tea, or soda instead .
  • Pass on the sweets. Taco Bell offers frozen slushies and dessert items, but these get most of their calories from sugar, so its best to avoid them .
  • Use the online calculator. Taco Bells website features a nutrition calculator that lets you plan and customize your meal to view the nutrition information. This can be helpful when planning a fast food meal to suit your eating plan or preferences .

Note that like most fast food, Taco Bell meals may not be suitable if youre on a sodium-restricted diet. Nearly all the meats, beans, sauces, tortillas, and shells are pre-made or pre-seasoned with large quantities of salt .

Read Also: Why Does Keto Make You Constipated

Substitutions For Taco Bell Menu Items

As I said, I have a few recipes that can help you replace some of the high-carb foods from the Taco Bell menu!

First and most importantly, I have a fantastic keto tortillas recipe you can use as a low carb replacement for the tortillas and taco shells. They pair incredibly well with this keto taco casserole recipe.

Second, in place of extra cheese sauce, you can also make a batch of this super quick and easy keto cheese sauce. It would go amazing with most of the keto Taco Bell menu items. And you can dip these keto tortilla chips in the cheese sauce!

And lastly, instead of regular rice, you can try subbing in some cauliflower rice for the burrito options and the Grilled Chicken Power Bowl.

And thats it!

I hope you found some excellent low-carb menu items from Taco Bell that you can incorporate in your keto diet journey.

And dont forget to sound off in the if youve tried any of these keto taco bell options! I’d love to hear your take.

Low Carb Taco Bell Options

If you are going to Taco Bell for lunch or dinner, then you should go with the Power Menu Bowl. Depending on whether you want the Steak or Chicken, you can choose the respective Bowl you want. However, one important thing you need to remember is that you should opt for the no rice and no beans option. Both these ingredients help in increasing the carb count significantly and therefore should be avoided. The Steak Bowl carries up to 395 calories and 7 net carbs, making it a great Keto option at Taco Bells. In case you are someone who eats big servings, order two to make sure you feel satiated. Similarly, the Chicken Bowl will set you back by 5 net carbs and 250 calories.

Another great option is their Beefy Burrito sans the tortilla and the beans. Instead, get them in a bowl laced with lettuce to have a keto meal that only costs you 6g Carbs. This meal contains the proteins you need as well as it has a filling consisting of Beef, nacho cheese, lettuce, jalapenos and ripe tomatoes. In case you prefer chicken to Beef, go for their Shredded Chicken burrito, which is equally delicious! However, make sure you ditch both the rice inside and the tortilla outside to make it keto-friendly.

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Helpful Insights About Taco Bell Spicy Chicken Soft Taco

  • Net Carbs are 9% of calories per serving, at 18g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
  • This food’s %DV for sodium is 28%. At 640mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Helpful Insights About Taco Bell Mexican Pizza

How to eat KETO at Taco Bell
  • Net Carbs are 8% of calories per serving, at 42g per serving. This food is risky for the keto diet but it’s still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
  • This food’s %DV for sodium is 43%. At 980mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Also Check: Can You Eat Fried Foods On Keto

Healthier Options At Taco Bell

If youre trying to eat healthier or follow a specific eating plan, fast food can quickly throw a wrench in your plans.

Most fast food is loaded with calories, fat, and refined carbs yet short on fruits and vegetables unless you order a salad.

Fortunately, the food chain Taco Bell offers several options that suit low calorie, vegetarian, vegan, low carb, keto, or high protein diets.

Here are 18 healthier menu options at Taco Bell, along with ways to make your order a little more nutritious.

Power Menu Bowl 6g Net Carbs

Power up with a keto version of the Power Menu Bowl. Omit the rice and beans and youre left with a high fat, high protein keto Taco Bell lunch. We added lettuce and bacon for more volume. Wash it down with water or any of the diet sodas available for purchase.

Bowl: Lettuce, shredded chicken, cheddar cheese, bacon, sour cream, guacamole, bacon, Avocado Ranch Sauce.

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Grande Toasted Breakfast Burrito With Steak

The last Taco Bell keto breakfast option is the same as the one above, but it comes with steak.

So make sure to order it with no tortilla shell and no potatoes.

Then it will come with steak, a three cheese blend, egg, and tomatoes, all for 3 net carbs! And if you want to save a carb, ask for no tomatoes too.

Black Bean Crunchwrap Supreme

This Guy Reviewed Every Keto Diet

The Black Bean Crunchwrap Supreme is another Taco Bell specialty. It consists of black beans and cheese sauce under a crunchy taco shell topped with lettuce, tomato, and sour cream. All of this is wrapped in an extra-large tortilla and grilled. This option contains :

  • Calories: 510 calories
  • Sodium: 1,080 mg

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Helpful Insights About Taco Bell Chalupa Baja

  • Net Carbs are 6% of calories per serving, at 26g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
  • This food’s %DV for sodium is 28%. At 650mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

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