Monday, September 26, 2022

What Is Keto At Taco Bell

My Top Keto Taco Bell Menu Picks

KETO at TACO BELL | I Ordered Every Keto Taco Bell Menu Item & This Is What I Thought

CHEESY CHICKEN MELT

ASK FOR A CHICKEN QUESADILLA MELT, HOLD THE TORTILLA! IT ONLY COSTS $1 AND HAS UNDER 1 NET CARB PER SERVING!

CHICKEN BURRITO BOWL SUPREME

ORDER A CHICKEN BURRITO SUPREME WITHOUT A TORTILLA OR BEANS. IT ONLY HAS 4 NET CARBS AND IS UNDER $5!

MINI SKILLET BOWL

OPT FOR A MINI SKILLET BOWL BUT SUBSTITUTE THE POTATOES FOR YOUR CHOICE OF MEAT. YOU CAN MAKE IT MORE FILLING BY ADDING SOME GUACAMOLE, CHEESE & A LOW CARB SAUCE.

THIS CLOCKS IN AT ABOUT 5 GRAMS NET CARBS.

BREAKFAST SCRAMBLE

START WITH A GRANDE SCRAMBLER BURRITO BUT GET IT AS A BOWL INSTEAD OF A BURRITO! swap out the potatoes AND ADD A LITTLE EXTRA GUAC OR SALSA. YOU CAN ASK FOR BACON, SAUSAGE OR STEAK AND ITS ONLY HAS ABOUT 7 CARBS.

SUCH A GREAT ON THE GO KETO BREAKFAST OPTION!

FIESTA TACO SALAD

THIS ONE IS PRETTY STRAIGHT FORWARD. YOULL JUST WANT TO LEAVE OUT THE TACO BOWL AND HAVE IT SERVED IN A TO GO CONTAINER. ALSO, LEAVE OUT THE RICE, BEANS & TORTILLA STRIPS.

TO SPICE IT UP, ADD EXTRA GUACAMOLE, SOUR CREAM & PICO DE GALLO. THE BEST PART IS IT ONLY HAS 10 G CARBS AND IS EXTRA FILLING!

Grande Scrambler Burrito 7g Carbs

With the combination of the following items, you can enjoy Taco Bell Grande Scrambler Burrito if you are on a ketogenic diet.

Bowl: Pico de gallo, sour cream, cheddar cheese, and a choice of either bacon, sausage, or steak.

With the combination of the following items, you can enjoy Taco Bell Fiesta Taco Salad if you are on a ketogenic diet.

Bowl: Lettuce, chicken, cheddar cheese, sour cream, guacamole, tomatoes, salsa.

Want to know more about other keto-friendly foods? Check this Complete List Of 100s Of Keto-Friendly Foodsthat are allowed on a keto diet.

Helpful Insights About Foodcom Taco Bell Fiesta Bowls

  • Net Carbs are 7% of calories per serving, at 48g per serving. This food is at the upper limits of what’s considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there’s little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
  • This food’s %DV for sodium is 42%. At 960mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

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Keto Options At Taco Bell

Eating keto isnt always easy, especially if youre busy. It can be tough to find the time to meal plan, shop, and cook for this low carb, high fat diet.

Thats why its a great idea to be aware of the keto options you can grab on the go at fast food restaurants.

Taco Bell is one really popular fast food choice. Although your meal will most likely require some modifications, its totally possible to eat keto there.

Here are our favorite keto-friendly choices at Taco Bell. They all contain 10 grams or fewer of net carbs per serving.

Were including items that you can order straight off the menu as well as menu items you can ask to have modified.

Keto Taco Bell Items Under 50g Carbs

Taco Bell breakfast on the keto diet. Filled me up good for less than ...

by Olivia Swift

Taco Bell is a famous chain of fast-food restaurants. Taco Bell has countless fast food options out there and over 2 billion people are served annually by Taco Bell. For keto lovers, here is the good news. Taco Bell can be keto-friendly for people on a low-carb ketogenic diet.

If you are looking for Keto Taco Bell menu items, then we have compiled a list of delicious keto-friendly meals that Taco Bell has to offer.

Also Check: Why Does Keto Make You Constipated

Tips For Eating Keto Taco Bell

We all find ourselves in tight situations on the keto diet, whether youre in a hurry and need a quick meal, or on the road and dont have any keto snacks packed in the car. Use these keto fast food tips to stay on track.

  • Skip on the full-sugar soft drinks. Opt for diet soda, water, or coffee.
  • Ask for any breaded items to be grilled instead.
  • Avoid all rice and tortillas. Ask for extra veggies or a side salad instead.
  • Most of their sauces are keto-friendly, but salsa and sour cream will be the healthiest options.
  • Grande Toasted Breakfast Burrito With Steak

    The last Taco Bell keto breakfast option is the same as the one above, but it comes with steak.

    So make sure to order it with no tortilla shell and no potatoes.

    Then it will come with steak, a three cheese blend, egg, and tomatoes, all for 3 net carbs! And if you want to save a carb, ask for no tomatoes too.

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    Lunch And Dinner At Taco Bell

    Rice and beans are staples of Tex-Mex food but, unfortunately, they are also high in carbs. The same is true of all tortillas and nachos. Potatoes, another common ingredient, are also off the menu when you go keto. Because of this, whatever you order at Taco Bell for lunch or dinner, make sure you skip these foods, most of which are included as standard.

    Despite skipping these all-too-common foods, there are still some healthy options at Taco Bell for keto dieters.

    The best choice for most people is the Power Menu Steak or Power Menu Chicken Bowl. Both contain less than eight grams of carbs and provide plenty of protein and fat. Add some extra guacamole, shredded cheese, and meat to make them more substantial if you have a big appetite. Without beans and rice, you may find this meal is not as filling as it could be so adding these extras can help keep hunger at bay.

    The Beefy Five-Layer Burrito is another good keto-friendly option providing you hold the beans and tortilla. If you do this, youll end up with only five grams of carbs, which makes it very keto-friendly. The Burrito Supreme is equally low in carbs if you skip the tortilla and beans. It also contains some extra veggies, making it a marginally healthier choice.

    Substitutions For Taco Bell Menu Items

    Taco Bell: What to Order to Lose Weight – Keto or Not! SECRET MENU!

    As I said, I have a few recipes that can help you replace some of the high-carb foods from the Taco Bell menu!

    First and most importantly, I have a fantastic keto tortillas recipe you can use as a low carb replacement for the tortillas and taco shells. They pair incredibly well with this keto taco casserole recipe.

    Second, in place of extra cheese sauce, you can also make a batch of this super quick and easy keto cheese sauce. It would go amazing with most of the keto Taco Bell menu items. And you can dip these keto tortilla chips in the cheese sauce!

    And lastly, instead of regular rice, you can try subbing in some cauliflower rice for the burrito options and the Grilled Chicken Power Bowl.

    And thats it!

    I hope you found some excellent low-carb menu items from Taco Bell that you can incorporate in your keto diet journey.

    And dont forget to sound off in the if youve tried any of these keto taco bell options! I’d love to hear your take.

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    My Favorite Taco Bell Keto Hack

    Before I tell you everything that is on the menu and how to order keto at Taco Bell I have to tell you my favorite keto hack! It gets you a filling meal on the cheap and it tastes ohhh sooo good!

    I make a chicken salad bowl by ordering sides at Taco Bell and it comes in MUCH cheaper then ordering a power bowl! In fact it comes to just $3.56! You can add sour cream as well and will add a little bit more cost, however for me if I am going home I order it without sour cream and then use sour cream that I have at home.

    Keto At Taco Bell Customized Menu Options 2021

    In this article, well show you how to order keto Taco Bell and share some of our favorite keto dining tips. Keto-friendly fast food restaurants exist.

    The keto diet has a long list of foods you cant consume, and it might seem like eating at Taco Bell is no longer an option. But what if we told you that you can stay on track with your diet while still enjoying Taco Bell? With these keto Taco Bell menu hacks, you can.

    This list of low carb Taco Bell orders proves theres more to Taco Bell than just the Crunchwrap Supreme, packed full of carbs. Below are my top picks for fast, simple, and tasty keto fast food.

    If youre willing to get creative, Taco Bell has a lot of keto-friendly options.

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    Helpful Insights About Mommysmemorandumcom Taco Bell Bean Burritos

    • Net Carbs are 10% of calories per serving, at 15g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
    • This food’s %DV for sodium is 23%. At 531mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

    Grilled Steak Soft Taco

    KETO at Taco Bell

    A grilled steak taco with grilled steak, cheddar cheese, iceberg lettuce, tomatoes, and avocado ranch sauce minus the flour taco shell contains:

    • 120 calories
    • 0 grams of fiber
    • 10 grams of protein

    How to order: ask for a grilled steak soft taco without the flour tortilla shell. You can also ask to hold the sauce.

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    Naked Egg Taco Bundle

    Running on the go for breakfast? This is the perfect option for those on keto because instead of a tortilla, the wrap is an egg. Swap the potatoes for a protein like chicken or steak or choose to add something like guacamole and pico de gallo. You can even add scrambled eggs into the mix if the wrap isn’t enough egg for your morning.

    Ordering Dessert At Taco Bell

    Do you have a sweet tooth? Do you like to end your meal with a dessert? Bad news folks, at Taco Bell there are no keto-friendly dessert options. They offer cinnamon twists and Cinnabon delights which all look, sound, and taste amazing but they are all so high in sugar and carbs youll be out of ketosis before you finish your first bite!

    If you crave something sweet after your savory low carb fast food at Taco Bell, pop a stick of sugar-free gum in your mouth and get chewing. Gum sweetened with sugar alcohol xylitol is especially good. As well as being sugar-free, xylitol is healthy for your teeth and gums and is an effective tooth whitening agent. Chewing gum is a sensible way to bring your meal to an end without having dessert.

    Recommended Reading: Splenda Low Carb Diet

    Foods To Avoid At Taco Bell

    Most of the foods on this are no-brainers. You cant eat potatoes, beans, or rice on the ketogenic diet. But some of them we put on here because they are simply not worth the trouble of trying to custom order.

    Dont waste your time ordering the following foods and stick with the ones we listed as safe above.

    • Grande scrambler

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    Side Orders And Extras

    How to eat KETO at Taco Bell

    One of the great things about Taco Bell is that you can customize your meal by adding or subtracting ingredients. This means that meals that do not seem to fit the low-carb diet can be made to do so. While it costs nothing to skip things like potatoes, rice, beans, and tortillas, to may cost you a little extra money to add certain ingredients, but Taco Bell is pretty cheap anyway, so this neednt be a deal breaker.

    Good keto-friendly sides and extras at Taco Bell include:

    • Eggs
    • Bacon
    • Avocado Ranch Sauce
    • Sausage Crumbles
    • Romaine Lettuce
    • Sausage Patty
    • Fire Grilled Chicken
    • Pico de Gallo
    • Cheddar Cheese
    • Guacamole
    • Jalapenos
    • Nacho Cheese Sauce
    • Sour Cream

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    Helpful Insights About Bigoven Taco Bell Taco Meat

    • Net Carbs are 6% of calories per serving, at 11g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
    • This food contains trans fat, a type of fat that’s considered extremely unhealthy. Learn more about unhealthy fats.

    Helpful Insights About Ourthreepeascom Turkey Taco Chili Bowls

    • Net Carbs are 9% of calories per serving, at 21g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
    • This food’s %DV for sodium is 21%. At 489mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

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    Before We Proceed Further Here Are Some Tips To Make You Keto Taco Bells

    If you are in a hurry and need a quick meal, you can have these keto taco bells, but add grilled chicken instead. If you are looking for a drink alongside, you can go with coffee or soda as the best options. Try to put extra veggies or side salad in it and say a big no to rice or tortillas. You can have the salsa or our sour cream in it, which works wonderfully for keto options. All this will nearly provide you around 20-50g range per day.

    To add on, you can experiment with beef and shredded cheese. Do not include ingredients like beans, potatoes, nachos, or fries. Its best to have these recipes at home as the restaurant may put unhealthy vegetable oils or preservatives in your food.

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    Low Carb Taco Bell Power Bowls

    Keto friendly customize Taco Bell Bowl (350 Cals) : Keto_Food

    When ordering the Power Bowls at Taco Bell, it is easy to keep these low carb bowls. While already low in carbs, you can make them even lower in carbs by simply eliminating the guacamole, sour cream and lettuce. Each one of these adds in an additional carb. As you are choosing what meat to add into your power bowl, the Fire Grilled Chicken comes in at the lowest while the seasoned beef comes in at the highest.

    If you want to add more fat to this meal, you can ask for extra cheese and extra meat, but they do charge for the extras.

    Steak Power bowl with no beans, no rice, with cheese, sour cream, pico de gallo, guacamole.

    • Nutrition Information: 7g net carbs, 16g fat, 20g protein.

    Ground Beef Power bowl with no beans, no rice, with cheese, sour cream, pico de gallo, guacamole.

    • Nutrition Information: 6g net carbs, 15g fat, 21g protein.

    Chicken Power bowl with no beans, no rice, with cheese, sour cream, pico de gallo, guacamole.

    • Nutrition Information: 6g net carbs, 15g fat, 21g protein.

    Shredded Chicken Power bowl with no beans, no rice, with cheese, sour cream, pico de gallo, guacamole.

    • Nutrition Information: 6g net carbs, 15g fat, 21g protein.

    Chicken Power bowl with no beans, no rice, with cheese, sour cream, guacamole.

    • Nutrition Information: 5g net carbs, 15g fat, 21g protein.

    Steak Power bowl with no beans, no rice, with cheese, sour cream, guacamole.

    • Nutrition Information: 6g net carbs, 15g fat, 21g protein.
    • Nutrition Information: 6g net carbs, 15g fat, 21g protein.

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    Keto Taco Bell Menu What To Order Low Carb At The Bell

    Keto Taco Bell Sharing What to Order When You Run to the Border

    We have said it before and we will say it again we are focused on you living a low carb LIFE. We arent focused on a diet that will last a few weeks or months. In order to be real with you, we share things like what to order keto at Taco Bell.

    We did this with our Keto McDonalds post, Keto Pei Wei Menu and you can view more keto fast food here. Why? Because while we strive to plan ahead and eat properly there are just sometimes we HAVE to eat on the go!

    Lets learn how to eat keto at Taco Bell

    We arent saying that you should eat Keto Taco Bell every day, but the occasional meal wont hurt.

    If you crave Taco Bell or are just in a position where you need to know what to order Keto at Taco Bell this Daily Keto post is for you! Here is todays question:

    Taco Bell Breakfast Keto Options

    Taco Bell has a breakfast menu! Did you know this? Here is the deal. If you want to order a keto breakfast at Taco Bell make sure that you indicate NO potatoes and NO tortilla. I would also suggest agains the nacho cheese sauce. Substitute one of the other sauces and add shredded cheese to avoid any unnecessary hidden carbs!

    Low Carb and Keto Taco Bell Options

    For a while, Taco Bell was selling a Naked Egg Taco. I dont believe this is available anymore but if it is available at your local restaurant, make sure to order it without potatoes and nacho cheese!

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