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What Is Bad About Keto Diet

Coke Zero Nutrition & Ingredients


Like Diet Coke, which is sweetened with aspartame, Coke Zero is sweetened with aspartame and acesulfame potassium . Coke Zero Sugar, a different sugar-free alternative, also contains aspartame as a primary sweetening agent.

All three variations of zero calories Coca-Cola products contain 0 calories, 0g carbohydrates, and 0g of sugar.

Can You Drink Diet Soda On The Keto Diet

  • Can You Drink Diet Soda on the Keto Diet?

minute read | Last update: Dec 28th, 2021

This article is backed by studies and reviewed by a certified dietician.

Youre one of those keto dieters who reduce calories as well as carbs, which is why you always avoid drinking regular soda. The past few days though, youve had a hankering for soft drinks. Are diet sodas a better option?

Although technically diet soda is low in calories, carbs, and sugar, its inadvisable to drink diet soda on keto. The low-cal sweeteners could lead to increased body fat, plus youre at a higher risk of kidney disease, high blood pressure, and even heart disease.

Ahead, well explain in full why diet soda on keto is not the best beverage choice and what other beverages to avoid. Make sure you keep reading, as you wont want to miss it.

The Ketogenic Diet As A Medical Treatment

Evidence suggests that a ketogenic diet, under the supervision of a doctor or dietitian, is useful for children with epilepsy who continue to have seizures while on antiepileptic drugs. There is growing interest in its use in cancer, particularly in brain cancer, although more studies are needed on humans before this can be recommended.

For people who have type 2 diabetes, a ketogenic diet may improve blood sugar control in the short term. However, the long-term effects are not known, particularly on cholesterol levels, which increased in some studies.

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Why Keto Is Bad How Keto Diet Decline Your Health

Woody et al. Firstly define the name of ketone bodies such as acetone, acetoacetate, and B- hydroxybutyrate in healthy subjects. Dr. Russel coined the term ketogenic diet in 1921. This diet at first used to treat epilepsy. In the following decades, it became a standard for pediatric epilepsy until the arrival of antiepileptics.

Keto diet means basically relates to an eating plan which includes low carbohydrates but is rich in protein levels. This relies on the ketone bodies that our liver produces from stored food. Ketosis happens when our body isnt having many carbohydrates to produce energy. So, in this condition, our body itself utilized stored fat to make ketone bodies used it as a fuel to do work.

Keto Diet Adverse Effects

Why keto is bad? A ketogenic diet causes low blood pressure, constipation, kidney stones, bad breath, and decrease bone density many more, Therefore the ketogenic diet relates to the side effects, individuals following this type of diet may experience numerous undesirable effects.

Keto Flu

A Sudden change to low carbohydrate some patients faces ketosis a keto flu includes

keto flu. Common symptoms Trusted Source of keto flu includes:

  • Insomnia
  • Headaches, constipation, dizziness
  • Short -Term side effects

Most evident short-term side effects at the beginning of therapy specifically when a person commences diet with the initial fast.

Most commonly hypoglycemia is seen and other noticeable signs include

Long-Term Side Effects

Bowel Problems Such As Constipation Are Also Common On Keto

Is The Keto Diet Bad For Some People?

Lets talk about a keto side effect that may not be so sexy: constipation. Many of the richest sources of fiber, like beans, fruit, and whole grains are restricted on the ketogenic diet, says Clark. As a result, ketogenic eaters miss out on the benefits of fiber-rich diet such as regular laxation and microbiome support. The microbiome has been implicated in everything from immune function to mental health. Indeed, in a long-term study in t he Journal of Pediatrics in April 2015, constipation was noted as a very common side effect in children receiving ketogenic diets for epilepsy treatment.

In addition to constipation, diarrhea can crop up as a side effect of the keto diet especially in the first few weeks of following it. Some people have difficulty digesting large amounts of dietary fat, which can lead to greasy diarrhea, notes Yawitz.

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Keto Diets: Good Bad Or Ugly

1Institute of Metabolic Science and Department of Medicine, University of Cambridge, Cambridge, UK

2University of California San Diego, San Diego, CA, USA


Type 2 diabetes is a rapidly growing disease carrying potentially devastating complications. Despite its apparent inexorable increase, type 2 diabetes can be reversible with weight loss . Current official dietary recommendations for diabetes are generally to adjust calorie intake to control energy balance/body weight, limit fat and sugar but not to restrict carbohydrates with advice to aim for 4060% of total calories as the latter. Conversely, low carbohydrate diets, particularly ketogenic diets, which are low enough in carbohydrates to induce ketosis , continue to grow in popularity in the general population. Many report significant weight loss with low carbohydrate diets and it is hardly surprising that some with diabetes become frustrated with attempts to control weight and blood glucose on conventional diets and turn to these. Additionally, in type 1 diabetes, lower carbohydrate intake might reduce the potential for error when calculating insulin doses based on carbohydrate intake.

As expected, even 3 days of highfat diet resulted in impaired glucose tolerance and insulin resistance. This is consistent with previous reports in rodents and indeed humans and is thought to be mediated by changes in hepatic insulin sensitivity.

Actual Ketosis Is Really Rare

Most regular people on the keto diet aren’t really on the keto diet they slipped out of it when they had that morsel of matzo in their meatloaf or that spoonful of hidden sugar in their dark chocolate keto fudge. It’s likely to be more of a problem with athletes who, in an effort to avoid muscle loss, eat a lot more protein than a traditional keto diet would recommend.

These athletes fail to realize that the body, when it isn’t getting enough carbs from other sources, breaks down the amino acids in dietary protein to make glucose and wham, Neo exits the keto Matrix.

So let’s call these diets what they really are: traditional low-carb diets.

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Increased Energy Levels And Mental Clarity

Once youve transitioned into ketosis, you may experience a significant increase in your energy levels. Ketones are a superb fuel source for your mitochondria, the powerhouses of your cells. Your brain in particular thrives on ketones.

A lot of people who switch to keto report better mental clarity and more even, sustained energy throughout the day.

Dangerous Side Effects Of A Keto Diet

What Is Keto Diet?
  • 9 minute read

The keto diet is trending, no doubt about it. Those that have tried it rave about the rapid weight loss.

Obesity continues to be a health problem in the world and runs hand in hand with heart disease, elevated cholesterol levels, and high blood pressure .

But you are here because the diet just sounds too good to be true, you are curious to know is keto dangerous?

Every year there is a new trend that promises quick weight loss, also known as a fad diet.

Fad diets are usually restrictive diets that require modifying the number of carbohydrates, protein, or fat in varying levels.

As a dietitian, talking about a fad diet can be difficult because the goal is always to recommend an individualized plan that is in balance.

Sometimes, dieters in extreme cases completely remove entire food groups from their diet.

Follow a plan that requires calorie counting without considering the nutritional value of foods, generally lacking in moderation and leading to an unhealthy relationship with food.

These diet trends promise rapid weight loss but rarely talk about side effects. With any extreme restriction in a diet, an imbalance is bound to occur.

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You May Lose Muscle Mass

A true keto diet isn’t just low-carbit’s quite low-protein, too. This means that some of the losses on the scale won’t just be body fat. You could lose muscle, too.

“When protein intake dips so low, it’s only natural for there to be loss of muscle mass, even with people who exercise on a regular basis,” says Molly Kimball, RD, CSSD. “A lot of times someone isn’t aware that they’ve lost muscle mass because they’re so excited that the scale is going down.”

To keep whittling your waistlinewithout whittling down your musclesKimball encourages a modified keto diet.

“This could look like not going so low-protein by adding foods like fish or Greek yogurt,” says Kimball. “You might not achieve ketosis, but that’s not necessarily a bad thing. You’ll still likely see results.”

For a more in-depth look at this popular eating plan, check out our guide to doing keto safely.

Can You Drink Tea Or Coffee On Keto

Yeswith exceptions, of course.

Plain, unsweetened coffee and teaserved blackare keto-friendly.

If you like to lighten your drinks with milk, thats probably okay. A tablespoon of whole milk and a tablespoon of heavy cream each contain less than one gram of carbs.

There are also flavored creamers on the market specifically designed for those nixing carbs.

Tea drinkers should avoid adding honey to their cup, because honey contains sugar. Try unsweetened sparking teas, that dont compromise on flavor.

But beware of bottled coffee drinks, which are often loaded with sugar.

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Potential Health Risks From Keto Diet

  • For pregnant people, even those who take a folic acid supplement, their babies might develop neural tube defects.
  • Since large amounts of protein can put stress on the kidneys, keto may pose greater risks for people who have chronic kidney disease.
  • Sustained ketosis in people with Type 1 Diabetes can lead to insulin resistance and other complications.
  • Keto can rapidly increase total levels of cholesterol, including low-density lipoprotein cholesterol , which could be especially dangerous for those with high risk of cardiovascular disease.

Can You Drink Alcohol On The Keto Diet

Custom Keto Diet Review: The Good, The Bad And The Ugly

Not really.

Hardcore keto followers may want to avoid happy hour altogether, as alcohol stops fat loss dead in its tracks, Israetel says. Drinking alcohol temporarily bumps you out of ketosis.

If you really want to celebrate that job promotion or toast your best friends wedding, opt for the hard stuff, like vodka and whiskey . Wine and beer tend to be higher in carbs.

You can also try your hand at making your own low-carb, keto-friendly cocktail.

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Myth : Because Veggies And Fruits Can Be High In Carbs You Cant Eat Them On Keto

Reality: You need to eat produce to avoid constipation, a nasty keto side effect.

Fruits and veggies are sources of carbohydrates. Still, that doesnt mean you should avoid produce. In fact, these whole, unprocessed foods are important sources of vitamins, antioxidants, and fiber the latter of which is critical for avoiding constipation, a common keto side effect. Keene recommends nonstarchy veggies, like zucchini, cauliflower, cucumbers, peppers, and broccoli, plus small amounts of lower-carb fruits, like berries think strawberries, raspberries, and blueberries. That said, there are still some healthy foods that are not allowed on the keto diet, so youll want to consult the common keto diet food list first.

Reasons Why Should You Consume Nucentix Keto X3

Nucentix Keto X3 has improved the weight loss process, cognitive function, and managing blood glucose levels. Here are the explained exquisite reasons why one must opt for Nucentix Keto X3.

Scientifically Backed and Safe Composition

The unique part of this supplement is it is unlike other weight loss supplements that contain high content of chemicals. The manufacturer of Nucentix Keto X3 has added scientifically proven and safe ingredients, free from chemicals or harmful preservatives. Every ingredient is safe and effective in losing weight. Additionally, third-party lab testing ensures the purity and potency of the formula.

Easy to use and follow

When it comes to shedding extra weight, the Keto diet has gained popularity. Keto diet ensures to lose weight quickly, it comprises food items that are high in protein and healthy fats, but low in carbs, further quickly shed extra pounds of the body. However, choosing dietary food items requires a lot of time and money. But with the help of Nucentix Keto X3 pills, one can get all benefits of the ketogenic diet in a single pill.

This is an easy-to-swallow capsule that you can intake with a normal glass of water.

Sustain Long Term Weight loss Results

Effective and Convenient

Hundreds of Positive Reviews

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How Often Can I Drink Diet Soda On Keto

How often you can drink diet soda depends on the type of beverage youre consuming. If youre drinking Coke Zero that uses several harmful ingredients, you want to limit it to once every few weeks. This allows your body to recover from the inflammation.

But if youre drinking something cleaner like Zevia, you can afford to drink it once a day or once every second day.

Myth : You Can Go On And Off Keto And Still Keep The Weight Off


Reality: Seesawing on keto will just lead you to gain all the weight back.

Keto has become such a fad that people dont understand what theyre getting into and jump into the diet, says Audrey Fleck, RDN, an integrative and functional dietitian nutritionist and certified diabetes educator in Perkasie, Pennsylvania. Because of that, people often follow the keto diet one day and then eat carbs the next, she says. But youre not going to reap the potential benefits of sustained ketosis this way.

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Nucentix Keto X3 Ingredients

As we said earlier, Nucentix Keto X3 is a natural weight loss supplement. It uses all organic ingredients that work together to help users start burning fat and experience a massive body transformation. Let us explore the components present in the formula.

Magnesium BHB

Magnesium BHB is one of the ketones used in the supplement. As it is magnesium citrate, it plays a vital role in raising the bloodstreamâs ketone bodies. Magnesium BHB helps you to shed weight quickly and, at the same time, does not allow the body to lose energy.

Calcium BHB

Calcium BHB is another ketone BHB added in Nucentix Keto X3. It is a special type of calcium citrate that increases the ketone level in the bloodstream. It is added in the form of calcium nitrate that supports the weight loss program. This ingredient is also responsible for supporting overall health and wellbeing. Bone density and energy levels get better with the help of Calcium BHB.

Potassium BHB

Potassium BHB is another ketone BHB added by the manufacturer of Nucentix Keto X3 to allow the body burns fat quickly and get rid of weight gain.

Apple Cider Vinegar

Green Tea Extract

Green Tea is known to deliver abundant antioxidants to the body. It is responsible for boosting energy, detoxifying the body, and promoting better immune function. It is added by the creators in Nucentix Keto X3 to promote overall weight loss journey and health. Undoubtedly, Green tea extract assists in fat burning and helps people look better than before.

Has Side Effects On The Brain

There are a lot of scare stories around aspartame, and a widely discussed topic is its impact on brain health.

Researchers suspect that aspartame plays a role in some mental disorders because it changes the concentrations of brain chemicals like dopamine. Dopamine plays a role in your mood, memory, sleep, and attention.

A study on the neurobehavioral effects of aspartame showed that high doses caused irritability and depression among participants 11.

Another study that involved mice suggested that repeated aspartame consumption leads to poor memory 2.

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What This Means For You

Ultimately, you can decide what diet works best for your health goals. If you want to start a keto diet, consider its risks and whether it’s sustainable for you. Discuss with your doctor or nutritionist about how the dietary plan could affect your health. While keto works for some people to control seizures or lose weight, there are long-term risks that may outweigh any short-term benefits.

A Keto Diet May Be Harmful For Certain People

Are Carbs Really That Bad for You â or Not?

The review highlights five key findings. Among them: The keto diet is particularly unsafe for women who are pregnant or trying to get pregnant. Thats because low-carb diets are linked to a higher risk of neural tube defects in babies. Barnard says: You’re not eating the things that you need for a healthy baby on a typical ketogenic diet. You’re not having the vegetables, fruits, and whole grains. For unplanned pregnancies in particular, he said, the risk of neural tube defects is 89 percent higher for those on a low-carb diet.

Another finding: Keto diets raise levels of LDL cholesterol for many people when, typically, you would expect to see those levels drop when you lose weight, Barnard says. In a six-month study that the review cites, 30 percent of participants experienced LDL cholesterol increases greater than 10 percent.

Keto diets high in protein may also cause kidney stones, plus hasten kidney disease in those with kidney disease, the review found. That is probably because the kidneys job is to filter out toxins from the blood. And if you’re eating a big load of animal proteins, it’s just harder on the kidney, Barnard says.

Barnard notes: We do think that the risks go back down when a person quits that diet, which is good.

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