Friday, September 30, 2022

What Desserts Can I Eat On Keto

Super Fudgy Cocoa Brownies

Keto QnA Ep 2 – Can you eat Keto desserts everyday?

The key to perfectly soft and dense brownies? According to Gnom-Gnom, under-bake them slightly, use room-temperature eggs, and use a sugar alcohol like xylitol to avoid any aftertaste.

This keto brownie bakes into perfect chocolatey bars just waiting for a cool glass of non-dairy milk. Just 1 net carb apiece.

I Care About My Hormones

As I discussed above, we women need good carbs for the production of our hormones. Our adrenals need carbs. Our ovaries need carbs. And, our brains need carbs.

I dont know why sweet potatoes and refined sugar are both called carbs. It seems confusing, doesnt it? And, it forces us to classify carbs as good and bad, which is also unfortunate.

I dont want to categorize anything as good or bad. So, lets define carbs in terms of carbs that support our hormones and carbs that dont.

Hormone-supporting carbs are complex carbs:

Carb sources that do not support our hormones:

  • sugar in ALL forms
  • whole sweeteners: coconut sugar, maple syrup, sucanat, evaporated cane juice, and honey
  • processed foods like toaster waffles, breakfast cereals, instant anything, frozen pizza, commercial ice cream, deep-fried carbs

Its pretty simple, isnt it?

When were eating Real Food keto or not were supporting healthy hormone production for our cycles, thyroids, sleep, and stress management.

When were not eating Real Food, were not supporting healthy hormone production.

I eat keto desserts because any other dessert is made with some form of sugar, which doesnt support my hormones.

Why Almond Flour Is Bad For You

#2 Almond flour is high in phytic acid.

Unless youre buying sprouted almond flour, or unless youre soaking and dehydrating almonds and making your own almond flour, almond flour is high in phytic acid. Whats phytic acid, you ask? Phytic acid is an anti-nutrient.

Dont Make Another Keto Recipe Before Reading This Guide To Low-Carb Flours

  • Almond Flour: 11 grams fat, 6 grams carbs.
  • Chia Seed Flour: 15 grams fat, 18 grams carbs.
  • Chickpea Flour: 1.5 grams fat, 13 grams carbs.
  • Hazelnut Flour: 12 grams fat, 8 grams carbs.
  • Coconut Flour: 4 grams fat, 18 grams carbs.

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Is Diet Coke Ok On Keto

Can you drink soda on the Keto Diet? No, but diet soda is OK on keto in moderation. Unsurprisingly, regular soft drinks are out, as a single 12-ounce can of Pepsi has 41 grams of carbohydrates. If you want to satisfy your soda craving, youll have to opt for diet sodas, which use artificial sweeteners.

10 Related Question Answers Found

How To Make A Great Keto Dessert: No Bake Keto Peanut Butter Bars

How Much Food Can I Eat On Keto Diet #DietFoods
  • Mix butter, peanut butter, and Swerve with the almond flour and pat out.
  • Melt chocolate chips and pour on top.
  • DO NOT RUSH THIS. Let it solidify in the fridge and let the tastes marry. If you eat it too soon, it will taste like artificial sugar. Let the tastes meld together and it will be so tasty. This is true for most keto desserts. You need to let them chill for a bit.
  • If you love these keto peanut butter bars and are looking for other ketosis desserts or low carb cupcakes, here are some other options:

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    Nui Chocolate Chip Cookies

    NUI cookies actually debuted in Shark Tank back in 2018, when the co-founders Kristoffer Quiaoit and Victor Macias got a $300,000 investment from guest shark, Alex Rodriguez.

    Each serving of their popular cookies only has 4 grams of net carbs, which is a fair deal if you factor in just how soft and chewy these keto-compliant cookies are. One of the best ways to enjoy these would be to either pop it in the microwave for a few seconds until warm, or use these to make a keto ice cream sandwich .

    Other flavor recommendations for you include their Snickerdoodle Cookies and Peanut Butter Cookies.

    Per serving: 240 calories, 23g fat, 4g net carbs, 6g protein

    Available at: Walmart

    Can You Eat Duncan Hines Walnut Fudge Brownie Cup On The Keto Diet

    When you look into the table of nutritional content you can see that it has 5 grams of net carbs per cup. While it is not the lowest in this list, it is still easy to add to a keto diet with careful planning.

    Ingredient-wise the Walnut Fudge Brownie does not have any non-ketogenic ingredients and overall it is a great treat for someone on a low-carb diet or a keto diet.

    Where to buy: You can find them online on sites like and their official website, as well as in grocery stores such as Walmart and Kroger.

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    The Best Keto No Bake Cheesecake

    If you’re ever craving cheesecake but don’t want to take an hour – or more – to make it, this easy keto cheesecake recipe is a total life-saver. I mean, it literally takes 5 minutes to make!

    However, even though it’s super quick and easy to whip this no bake keto cheesecake up, it’s still just as divine as any other cheesecake you can make – yes, even the ones that take hours to put together.

    And the reason I say that is because this cheesecake has a tender, buttery crust with a super velvety, creamy, and perfectly sweetened filling. And, yes, the entire thing is completely sugar free!

    I guess you could say it’s all that, and a bag of chips. Do people even say that anymore? Well, I’m just going to roll with it.

    By the way, if you want to make an entire low carb cheesecake either for a party, family dessert, or to have for the week, I have two pretty awesome recipes. The first one is this classic Keto Cheesecake, one of my most popular recipes on the blog. And the other one is this Keto Pumpkin Cheesecake that is a total hit during the holidays.

    Honestly, all three of these keto cheesecakes are some of my favorite keto dessert recipes, so you might just have to give all of them a try.

    Keto Peanut Butter Cookies

    What Healthy Desserts Can I Eat To Help Me Lose Weight? – Dr.Berg

    With just four ingredients, these keto peanut butter cookies are so simple. You don’t have to get out the hand mixer, measure out any flour, or do anything complicated for this recipe. Just stir a few pantry-staple ingredients in one bowl, and you’re good to go.

    Get our recipe for Keto Peanut Butter Cookies.

    Recommended Reading: How To Count Net Carbs On Keto

    Best Healthy Keto Dessert Recipes

      Is it really possible to enjoy a dessert while on the keto diet? Why, yesyes it is! With the right ingredients, you can enjoy a sweet treat and still keep your body in ketosis. Whether you’re craving a cheesy dessert topped with berries, a fat bomb with peanut butter and dark chocolate, or even a keto-approved fudge, we have it all in our list of healthy keto dessert recipes. Read on to pick your favorite that will satisfy your sweet tooth, and for more healthy eating tips, be sure to check out our list of 21 Best Healthy Cooking Hacks of All Time.

      We already know and love strawberries with whipped cream, but try adding mascarpone to the mix for a delicious Italian twist. Classic whipped cream benefits from the creaminess, lightness, and subtle tangy finish of mascarpone Not to mention, this is a keto-friendly dessert recipe!

      Get our recipe for Strawberries and Mascarpone.

      Keto Spices Seasonings And Condiments List

      Need to add some flavor to your recipes? Here are the best keto-friendly spices, seasonings and condiments:

      • Apple cider vinegar
      • High-quality herbs and spices
      • Mayonnaise made with quality oils
      • Sea salt
      • Vanilla bean

      Eat moderately: Balsamic vinegar, hot sauces that contain carbs and sugar, premade dressings and sauces

      Avoid: Artificial flavors, artificial sweeteners, MSG, packaged sauce and spice mixes with added starches and sugars, soy products

      Read Also: Why Did I Stop Losing Weight On Keto

      Duncan Hines Walnut Fudge Brownie Keto Cup

      Duncan Hines has a Keto line of cups that are becoming a favorite on the market. They make sweet, tasty cups without adding sugar. The cups are microwave-ready, so 1-minute in the microwave is all it takes for you to enjoy a warm, sweet flavor of cake or brownie.

      They have 3 different keto cups and those are Walnut Fudge Brownie Cup, Keto Birthday Cake Mix, and Double Chocolate Keto Cake Mix. However, the most ketogenic out of the three is the Walnut Fudge Brownie cup, because they dont use maltitol in it.

      What Cream Cheese Has The Lowest Carbs

      Keto Snacks That Take Care of Comfort Food Cravings

      One of the lowest carb cream cheeses you can use is Philadelphia original. So does that mean Philadelphia cream cheese is keto friendly? 1oz of original Philadelphia cream cheese block contains 9g of fat, 2g carbs , 2g protein, and 100 calories.

      This nutrition profile of low carbs and high fat makes it a good choice for the keto diet.

      Read Also: Is Keto Low Carb Or Low Calorie

      Keto Pumpkin Cookies With Cream Cheese Frosting

      These keto pumpkin cookies are so indulgent, you won’t believe you can have them without being knocked out of ketosis, but that’s exactly the case. The key to a healthy yet sweet keto indulgence is monkfruit-based sweeteners, which have zero calories and zero glycemic index, meaning they won’t spike your sugar levels but will make your desserts taste just as good as regular sugar.

      Equipment Needed For This Keto Dessert

      Nothing fancy needed.

      • I did use a pastry cutter, but you can also use two knives to cut the ingredients in if you prefer. The pastry cutter does make it easier and you can use it for other recipes as well.
      • I also like to make these in an 8-inch pan, but it’s a lot easier if you line it with parchment paper if you do that. Comes out very easily that way.

      So if you’re looking for a great sugar-free Reese’s Peanut butter cup recipe, a keto Halloween candy recipe, alow carb candy, a selection of Keto Desserts to try, or just aneasy Keto dessert, this will become your go-to keto fat bomb.

      I also have a bestselling Keto Desserts Cookbookthat gets great reviews, that you may be interested in.

      You may also want to check out this article one the Best and Worst Keto Sweeteners.

      If you love these No Bake Keto Peanut Butter Chocolate Bars as much as I do, make sure you share this recipe with your friends on Facebook and Pinterest so that they can see how great low carb desserts are too.

      Did you make this recipe? Don’t forget to give it a star rating below! Just click on the stars in the recipe card to rate. Don’t forget to pin this recipe for later!

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      Can You Eat Halo Top Ice Cream On The Keto Diet

      As you can see in the table of nutritional information, the three Halo Top ice cream flavors listed have 3 grams and 1 gram of net carbs per serving. This makes it very easy to fit into a keto or a low-carb diet.

      Regarding the ingredients, Halo Top keto ice cream line does use some sugar and vegetable glycerin which are not ketogenic. It is also a highly processed food, so it is not strictly keto-friendly.

      Overall, Halo Top keto ice creams are a great addition for those who are on a low-carb diet or on a non-strict keto diet.

      Where to buy: You can order Halo Top ice cream on their official website, as well as You can also find them in common grocery stores such as Walmart, Kroger, and Target.

      Delicious Keto Desserts To Satisfy Your Sweet Tooth Cravings


      Our body sees food as a natural reward, so it makes sense that we’d reach for a cookie or brownie when we’re feeling overwhelmed. It’s a way of coping with an uncertain situation.

      But it’s not always the healthiest way, and if we just eat sweet treats all the time, it’ll probably cause us to gain unwanted pounds.

      That’s why we can all benefit from having a few healthy, low-carb desserts on hand when those cravings are acting up.

      This way, we can honor our sweeth tooth and not fall off the wagon with our routine.

      Fortunately the keto diet is a perfect way to do both. Here are 12 delicious keto desserts you can make at home that will help you stick to your routine.

      But first, let’s briefly look at the science behind sugar cravings and stress eating.

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      Looking For Super Easy Easy Keto Cream Cheese Desserts Try These Mostly No

      This post is all about easy keto dessert recipes with cream cheese that are creamy, delicious, and perfect to finish off a low-carb day with.

      Every ketogenic dieter will inevitably find themselves craving sweets. With so many great recipes to choose from its hard to know what to pick.

      Cream cheese is a particularly amazing ingredient to use in keto baking since it always makes the dish more full of flavor and keeps the moisture in the food. After all, theres nothing worse than a dry desert.

      That is why were sharing 7 great desserts and cream cheese keto snacks that have beautiful consistency and flavor.

      These easy keto desserts using cream cheese will quickly satisfy your sweet tooth. Choose from awesome recipes such as keto pumpkin cheesecake, peanut butter chocolate pie, single-serve no-bake keto cheesecake and more!

      Dark Chocolate Bar With Almonds

      A delicious dark chocolate hazelnut bark thats made from 100% stone-ground premium cocoa beans. This ones an Amazon best-seller and has over 300 5 star reviews! Customers who bought this have said that it has no yucky artificial sweetener aftertaste and tastes just like real chocolate!

      Per Serve: Calories: 120 | Fat: 10g | Protein 1g | Net Carbs: 2g

      Also Check: What To Eat On Clean Keto

      Almond Flour For Gluten Free Keto Treats

      One of the most used flours in keto baking is almond flour. This is essentially ground almonds and it is primarily what I use in my keto dessert recipes.

      Almond flour is expensive, but I can usually find it at wholesale stores for a better deal. If you do not have a wholesale store near you, you can find almond flour at almost any grocery store or it can be purchased on Amazon.

      You can also make your own almond flour using my tutorial here: How to make almond flour

      You will find there are different types of almond flour such as finely ground and blanched. I usually go for finely ground as it has the best texture.

      Even though almond flour is more expensive than coconut flourit is much less temperamental and yields more consistent results, especially if it is weighed with a food scale as opposed to using measuring cups.

      What Are Keto Dessert Recipes

      What Can I Eat For Breakfast That Is Keto #KetoStewRecipes ...

      A keto dessert recipe is usually characterized by the absence of many traditional baking ingredients like cane sugar and grain-based flour. Instead, a keto dessert uses a high-fiber flour that’s also low in carbs and any number of sugar alternatives.

      Eggs, butter or oil, and flavorful keto-friendly sugar alternatives are the holy trinity in the world of keto desserts. Some will also incorporate egg replacers, like that made by Bob’s Red Mill, if they cannot tolerate or choose to abstain from eating eggs.

      Honestly, the critical component for desserts in the minds of many on keto is the sweetener. Will the substitute taste as good as sugar, and will the substitute ingredient behave differently in recipes?

      The promising point is that most of the keto-friendly sweeteners available today are undetectable in desserts and mimic the taste of cane sugar.

      We have a whole post dedicated to the keto-friendly sugar alternatives that we recommend and whyalong with how each differs in taste and how they impact the body.

      Here’s a quick primer on keto sweeteners below, just in case you’re short on time!

      In a nutshell, similar to fats: there are the good and the bad when it comes to sugar alternatives.

      We highly recommend sticking to the following sugar-free sweeteners on keto:

      While the noted sweeteners are all great options for anyone following a low-carb, high-fat diet, there are some sweeteners to avoid on keto. Here are some sweeteners to pass on when keeping carbs low:

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      Keto Cinnamon Sugar Donuts

      These fat filled treats are extremely moist and full of flavor. Im a plain cinnamon girl when it comes to donuts, but if you would rather have some chocolate frosting on your keto donuts, check out these delicious chocolate frosted low carb donuts!

      Per Serve: Calories: 257 | Fat: 25g | Protein 6g | Net Carbs: 2g

      How To Make Keto No Bake Cheesecake

      So, this quick and easy keto cheesecake is a breeze to make.

      It seriously only takes 5 minutes, and you’ll be indulging in it in no time.


      So, we’re going to start by making the crust.

      First, get out a small bowl and add in the almond flour, confectioners swerve, vanilla extract, and the almond milk.

      Then take out a spatula and mix all of those ingredients until a ball of dough forms. Now, once it does, set it aside, and line your 4″ inch springform pan with some parchment paper.

      Next, put the dough ball on the pan and use your hands – and the spatula – to push the dough evenly around the bottom of the pan.

      Now, after the dough has taken a crust shape, you can put it in the freezer for a few minutes so it can set.


      So, while the crust is setting, we can move on to the filling.

      First, add the cream cheese to a large bowl along with the sour cream, vanilla extract, lemon juice, and confectioners swerve.

      Then, use a fork to mix and mash all of those ingredients together until they’re combined and smooth.

      Now, once they are, take the crust out of the freezer and pour the filling on top of the crust. Then use a spatula to smooth the filling out.


      Ok, at this point, you can dig right in and eat the cheesecake, or you can pop it in the freezer for 30 minutes to an hour so it can set a bit.

      It’s delicious both ways, so you really can’t go wrong!

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