Thursday, September 29, 2022

What Creamer Can I Use On Keto

Ingredients For Making Keto Coffee Creamer Recipe With Heavy Cream

2 Keto Coffee Creamer Recipes – Coconut Coffee and Bulletproof
  • Heavy Whipping Cream – I use Organic Valley whatever brand you choose works, but I always recommend checking nutrition labels as the carb count can vary. To make a dairy-free keto creamer recipe, use canned coconut milk.
  • Almond Milk – Make sure you use unsweetened! If you arent concerned with total calories, you could also use more heavy cream. (This is also a great way to keep this recipe nut-free.
  • MCT Oil – This is optional. I find that MCT oil leaves me feeling great and can help me get into or stay in ketosis.
  • Sweetener – If you dont like sweet coffee, you can omit this. (Or adjust the amount to your personal preference.
  • Vanilla Extract – Use a good quality – it will make a difference in the end taste. You can also use vanilla powder.

Can You Have Coffee Creamer On Keto

Most coffee creamers are high in sugar and processed ingredients like Vegetable Oil, Dipotassium Phosphate, Natural and Artificial Flavor, Cellulose Gel, Cellulose Gum, Carrageenan. Store-bought creams, also can be full of sugar and unnecessary thickening agents, so why not make your own at home!

One serving of Coffee Mate comes in at 5g of net carbs, all from sugar. A few tablespoons of creamer can put you at 15g of carbs before youve even had your breakfast, which is why we dont recommend standard coffee creamer on a keto diet. Opt for homemade keto coffee creamer like the recipe below, or stick to heavy whipping cream and liquid stevia.

Foods To Eat During Keto Diet

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Can I Add This Creamer To Bulletproof Coffee

Bulletproof coffee is another popular way to drink coffee on a low-carb or keto diet. A cup of bulletproof coffee is made with butter and/or MCT oil instead of creamer.

My homemade creamer is not to be served with bulletproof coffee.

If you are interested in learning more , check out my recipe for bulletproof coffee!

There you have it! This is a fundamental recipe for keto coffee creamer. Take this base and add your favorite extracts and spices to it.

You can play barista in your own kitchen and create some fantastic low-carb coffee drinks with it!

What Keto Sweetener Substitutes Can I Use To Make Whipped Cream

11 Easy 1

In general, powdered sweeteners tend to work best. Powdered monk fruit, erythritol, stevia extract, allulose, or a powdered blend of any of these sweeteners are all great options.

Though the granulated form of these sweeteners can also be used, they may lend a grainy texture to your whipped cream. To prevent this from happening, you can grind the granules down into powder before adding it to the heavy cream.

Another option is to use your favorite liquid low-carb sweetener, such as liquid stevia extract or monk fruit extract. Keep in mind, however, that they may add a slightly bitter taste to the recipe.

Before replacing the sweetener we use in this recipe, make sure to check our sweetener substitutions guide to find the right replacement ratio.

Yields 8 servings of Keto Whipped Cream

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So Delicious Original Organic Coconut Milk Creamer

The easiest way to add creamer to your coffee while sticking to a ketogenic lifestyle is to use heavy cream. If youve dieted in the past, you may have learned to use skim milk in your coffee instead of heavy cream to avoid the fat.

When you change to the keto lifestyle, however, you want to stay away from skim milk, 2%, and even whole milk. These dairy products contain enough net carbs to make it difficult to stay on the keto diet.

Instead, use heavy cream in your coffee. This high-fat, low-carb option is the perfect way to add creamer to your coffee without slowing your progress.

  • Estimated cost: Varies between $1.50 and $4.50 per pint
  • Servings: ~32 tablespoons per pint

Natural Force Keto Coffee Creamer

When youre looking for a creamer thatll give you a flavor and ketosis boost, Natural Force Keto Coffee Creamer is a great way to get it.

Not only does it have zero net carbs, but all of its fat content comes from MCTs .

This creamer also blends very smoothly into coffee and comes in vanilla, chocolate, hazelnut, and caramel, making it a great keto-friendly alternative for flavored Coffee-mate coffee creamers.

  • Estimated cost: ~$25 for a 16 oz. bottle
  • Servings: 32 tablespoons

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So Delicious Dairy Free Original Organic Coconutmilk Creamer

Best for: Your first non-dairy creamer

Simple ingredients, sugar-free, best bang for your buck

The simplistic, clean packaging reflects the products short list of ingredients, starring organic coconut milk and coconut cream. Its totally free of sugar, preservatives, lactose, gluten, soy and carrageenan. Its also low in fat and saturated fat, so it wont fill you up the way other robust keto creamers might, but it can be easily incorporated into a keto dietespecially if youre vegan or dont consume dairy. Plus, its easy to use since its liquid creamer. No frothing required. Its surprisingly lush on the tongue and rich with coconut flavor when you sip it on its own. The coconut notes become subtler in coffee, but the mouthfeel remains silky and luxurious like dairy creamer. The price varies from vendor to vendor, but you can get a 32-ounce carton for as low as $4. We love a good deal.

Total PureWow100 Score: 93/100

The 15 Best Keto Coffee Creamers To Buy On Amazon Right Now

Can I Have CREAM On Keto? – Heavy Whipping Cream (UK Double Cream) || Keto Friendly Food #2

Can you have coffee creamer on a keto diet? What is the best keto coffee creamer you can buy?

If almond milk isnt quite cutting it , youre in luck

Because in this article youll find the best keto coffee creamers to enhance your morning coffee.

In this article, youll find the best low carb keto creamers split into two categories: non-dairy and dairy.

Both are suitable for a ketogenic diet and can help support fat-burning and weight loss, but if youre sensitive to lactose or try to avoid dairy products, youll want to stick to the dairy-free vegan picks.

Pour a fresh cup, grab a healthy squirt of MCT oil and lets roll!

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Grasso Foods Creamer Or Coffee Booster

This product used to be from the company named Coffee Booster but after doing some research I learned that its now called Grasso Foods. There is a new website and branding behind them.

There are 4 flavors to choose from: mocha, chai, naked, and mocha peppermint. The orignal flavor was mocha with the old company name.

The main ingredients are virgin coconut oil and grass-fed ghee. The only flavor that has carbs is the ones with raw cacao powder, which provides 2 carbs per serving.

I have never seen this at my local store, so or their website would be the place to purchase this for myself.

The Whipped Cream Creamer

  • 1 cup of heavy whipping cream
  • 1 cup unsweetened almond milk
  • 3 egg yolks
  • 6-8 tbsp pure stevia sweetener
  • 3 tsp vanilla extract


  • Pour the whipping cream and the almond milk into a medium-sized saucepan, and bring the mixture to a boil, while stirring frequently.
  • Let it cool a bit.
  • Whisk the egg yolks along with the Stevia sweetener in a big bowl, until they become fluffy.
  • Pour the cream and almond milk mixture over the eggs gradually, while stirring.
  • Pour this mixture into the saucepan again, and let it simmer at low heat for about 10 minutes.
  • Pour the mixture in a jar, add the vanilla extract, and cover it.
  • Keep it in the fridge for at least 5 days before use. You can also place it in the fridge, and it will hold for a month.
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    Evaporated Milk Sweetened Condensed Milk And Their Low

    Simply put, evaporated milk is milk that has been boiled down to remove some of the water content, and sweetened condensed milk is evaporated milk with added sweetener.

    Both are concentrated sources of simple sugar that will slow your keto progress. Fortunately, there are a few keto-friendly replacements you can use for these unhealthy options.

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    Whats Your Favorite Keto Coffee Creamer

    Have you already decided which best keto coffee creamer to buy? These healthier, low-sugar or sugar-free coffee creamer options prove that you can liven up your coffee while optimizing your low-carb diet.

    Since coffee creamer keto can go bad, even the non-dairy ones, always follow the storage instructions on the packaging and consume it as soon as possible.

    Alternatively, you can enjoy homemade keto coffee from scratch with your choice of beans, butter, and MCTs. Heres how to do that.

    Milk Alternatives To Avoid On Keto: Common Ingredients And Products

    Now that we know what to use and how to use it, lets take a look at what should be avoided on keto:

    • Any variety of grain-based milk Oat milk and rice milk, in particular, tend to have more net carbs than regular milk, even in their purest form.
    • Lactose-free milk Unfortunately, this doesnt mean that the carbs are removed from the milk. Instead, the milk sugar is converted into sugars that are even easier to digest.
    • Any sweetened products Make sure the product is unsweetened with keto-friendly ingredients. Avoid the product if you see ingredients like cane sugar, cane syrup, dried cane syrup, evaporated cane juice, or brown rice syrup.
    • Most flavored milk products Flavoring is usually accompanied by sweetener. That being said, there are several unsweetened vanilla milk alternatives that are keto-friendly.
    • Chemical thickeners, stabilizers, and artificial preservatives A common strategy that companies use to cut down on costs is using a handful of cheaper ingredients that mimic different aspects of milk. Although these additives are typically safe in small doses, they can cause digestive discomfort for some. In most cases, it is best to use milk substitutes with one or two ingredients.

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    Califia Farms Unsweetened Better Half Coffee Creamer

    Add a nutty taste to your regular morning coffee with this low-calorie and zero-carb creamer. According to Califia, this creamer blends easily whether your coffee is hot or cold brewed. Laird also has hazelnut creamer to impart some sweetness and excitement in case you want to try something different.

    Nutrition per serving : Calories 15, Total carbs 0g, Protein 0g, Fat 1.5g

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    Keto Creamer For Coffee

    I cant imagine starting the morning without a delicious hotcup of coffee. I love everything about my morning coffee ritual.

    The smell of fresh brewed coffee always puts me in a good mood and theres nothing like that first sip. Its the number one thing I look forward to in the morning.


    Vital Proteins Collagen Creamer

    Best Store Bought Keto Desserts

    Offering two different flavors, coconut and vanilla, this creamer is in powdered form and also packs in 10 grams of collagen supplementation supplied by grass-fed cows.

    The powder mixes in easily with your coffee.

    Although this coffee creamer is higher in calories, it is also a good source of protein if you are looking to bump up your intake.

    Two scoops is considered one serving and provides 140 calories, 9 grams of fat, 4 grams of carbs, and 10 grams of protein.

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