Monday, September 26, 2022

What Cereals Are Keto Friendly

Keto Cereal Recipes To Start Your Day Right

Wonderworks KETO Friendly Cereal: Peanut Butter, Cinnamon & Chocolate Review

A keto-friendly cereal might sound like an oxymoron. And its easy to understand why. So many of us grew up thinking that the major ingredient of cereal had to be wheat flour. In fact, the word cereal comes from Ceres, the ancient Roman goddess of grain.

But who says cereal has to mean wheat? There are so many other fantastic grains and seeds out there that you can use on a Keto diet to create a delicious low carb breakfast or healthy post-workout snack. And this proves that a keto-friendly cereal is not only doable but delicious!

The keto-friendly cereals on this list are chock full of filling seeds and nuts, along with some healthy sugars, to create delicious new takes on the classic cereal.

Youll never miss the store-bought stuff once you try these recipes for low-carb granola, muesli , and porridge. Whether youre looking for a hot or cold version of cereal, this list has you covered!

Missing some of your favorite cereals? Make them keto!

Is Keto Cereal The Same As Traditional Options

It might surprise you, but keto cereal might even taste better than the original gluten-filled, high-carbohydrate versions you remember. While they may not be frosted, or in a familiar Cheerio shape, they pack the protein and other nutrients you need to start your day off right.

Using low-glycemic sweeteners and rich flavor from chocolate, cinnamon, fruit and nuts, these keto recipes pack flavor into every bite all without the crash you would get from store-bought cereal.

Make classic versions of crispy box cereal, or make crunchy granola and piping hot oatmeal. These keto cereal recipes will keep you satisfied all morning long.

Kashi: Organic Blueberry Clusters

Innovated nutrition is Kashis approach to food and makes food with a plant-based mindset. They believe their cereal is not just food but a real philosophy at work.

Although this is marketed as a better for you cereal, keto and, low carb dieters, you can take this one off your list of options. Like many of the cereals you find on your grocery store shelves, this cereal is loaded with sugar and a long list of unrecognizable ingredients.

The Breakdown:

  • The Macros: 200 calories per serving, 39g Net Carbs, 5g Protein and 2.5g Fat
  • Other Attributes:: Non- GMO, Organic, Vegan, 25g Whole Grain
  • The Ingredients: too long and sad
  • The Price: $2.74/box

The Keto and Co Review:

We are aware that Kashi advertises as the healthier cereal option. However, given the high net carb number, this is not even close to an excellent low carb option. We mostly included this in the round up to show you how some of the mass market cereal brands are marketing themselves as a good, healthy option when theyre not. When it comes to price, this cereal is a lot more affordable than the rest but at the detriment of the ingredients.

Our advice is to stay far away from this cereal!

What Others are Saying:

The End:

And there you have it, the best and worst keto cereals on the market. Let us know if you end up trying any of these options or want to add a brand to the list!

Read Also: Is Corn Ok On Keto Diet

Snack House Fruity Rubbles

These were TOO fun not to have on the list! While the price definitely makes them more of a special treat than an everyday breakfast, reviewers loved how flavorful and nutritious these are. However, these do contain dyes, so keep that in mind when deciding if this is the fruity keto cereal for you.

$2.25/oz | Serving Size: 2/3 Cup

115 Calories | 5g Fat | 8g Total Carbs | 0g Fiber | 1g Sugar | 15g Protein | 1g Net Carbs

Ingredients: Milk Protein Isolate, Allulose, Sustainably Sourced Palm Kernel Oil, Whey Protein Concentrate, Nonfat Milk, Vanilla, Natural Flavors, Stevia, Monk Fruit, Sunflower Lecithin, Salt, Yellow 5, Blue 1, Red 40.

Livlo Keto Nut Granola / Granolo Keto Granola

Catalina Crunch: Keto Friendly Cereal

Livlo Foods is a new entrant into the keto granola market. Its another gluten-free, grain-free option that is based on nuts and seeds. The great part about Livlo Keto Nut Granola is that there are no added proteins at all . That also means this is one of the few options that is completely vegan friendly, completely plant-based protein.

Again, we appreciate that coconut oil is used rather than less desirable vegetable oils.

Overall, this is a super clean keto option that comes in at only 2g net carbs per serving, as its sweetened with erythritol and monk fruit extract.

Recommended Reading: Can You Eat Fried Food On Keto

Keto Cinnamon Toast Crunch Cereal

Keto Diet App

Ingredients: almond flour, flax meal, gluten-free baking powder, cinnamon, granulated erythritol or swerve, sea salt, ghee, unsweetened vanilla extract, water.

This keto recipe is a great basic one that you can enjoy as it is or use it as a carrier for other ingredients of choice. The cinnamon gives the coconut flakes a fantastic flavor and I found it didnt really need any added sweetener. When you are baking the flakes just remember to keep checking on them so that they dont burn, as this will give them a bitter taste.

Ditch The Carbs

Ingredients: coconut oil, egg, vanilla, dried cinnamon, granulated sweetener of choice, coconut flour, desiccated/shredded coconut, pumpkin seeds, flaxseeds/linseeds ground, almonds, sunflower seeds.

If you are trying to get the kids to eat healthier and not rely on sugary cereals you might find this keto one will win them over. It has a great texture from the nuts and seeds and has a sweet warming flavor from the cinnamon and sweetener. This cereal is great with your choice of milk or can be made a bit more filling by adding in some fresh berries.

Keto Granola Crunchy Breakfast Cereal

Keto Granola is honestly one of the most exciting recipes on this blog so far, why? because it honestly tastes like normal granola Its crunchy, its semi-sweet and it goes perfectly with some homemade keto yogurt and berries. This means that you have now found a perfect recipe for days when you dont want to eat eggs!

Keto Granola is just another way of saying Keto muesli. As a kid, my favorite breakfast was muesli with milk and a banana. Whilst I could still have this if I wasnt following a ketogenic diet, youd have to question how much sugar store-bought bought muesli. .

Also Check: Are Built Bars Keto Friendly

Which Is The Best Keto Cereal For Breakfast

Knowing grain is out neednt make a dent in your breakfast plans. Keto diet cereals can still help start your day if they use nut – almond perhaps – bases with sweetness coming from dried fruits. Look for natural supplements to boost your energy too such as Stevia and sunflower protein. Make the most of your day.

Its Tasty And Quick Meal

Keto Friendly Cereal Peanut Butter Delicious Wonderworks | Why?

There are many reasons why people prefer cold cereals for breakfast. Its cheap, quick to prepare, and delicious. But, to be honest, that is not the healthiest option for the first meal. In high-carb breakfast food, that taste is mostly sugar and artificial flavors. Thats far from healthy.

On the page below, see why artificial sweeteners are bad for your health:


In contrast, keto-friendly cereals have a real taste. It comes from natural sweeteners, i.e., sugar substitutes from monk fruit, dates, and figs. Also, all added flavors come from powdered fruits and veggies, such as strawberry, blueberry, beets, and so on.

These natural ingredients dont contain artificial sweeteners and other additives that ordinary cereals are rich in. Spices like cocoa, turmeric, cinnamon, cardamom, and so on give the extra flavor to the healthier option of your favorite breakfast.

Apart from the fact that you do not need more than a few minutes to prepare this breakfast , you do not have to use many dishes. One bowl and spoon are all you need. If youre in a hurry, you dont have to think about washing a ton of dishes after breakfast.

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Best Crunch: Catalina Crunch

Here is our top 5 picks:

  • Catalina Crunch Definitely our top choice and the keto cereal we buy most often. Just about all their flavors are great but our top picks are Cinnamon Toast, Maple Waffle and Fruity!
  • Magic Spoon The sweetest and most like a traditional breakfast cereal on this list. All the flavors are pretty good. If you want to replace the cereals of your childhood then this one is for you.
  • High Key Cereal Another solid choice, they make both hot and cold cereals. They also offer a bunch of other great keto products!
  • Nuco Coconut Crunch By far the best ingredients of the bunch, but also a little bit higher on the carbs.
  • Cereal School Very low carb but the flavor and sweetness is a bit lacking.
  • Read along for more of the pros and cons of each option. Stick around to the end to learn how to make your own homemade keto cereal!

    As we get older we realize that cereal has a high carb count. Having a high carb count means that many cereals have ingredients that contain high sugar, a lot of artificial flavors, and/or artificial coloring. As we get older, our bodies do not work the way they used to so regular cereal just wont cut it anymore. So what is a healthy cereal alternative? And do not worry there is a healthy cereal alternative and do not listen to anyone who says differently.

    Lets get started!

    Want To Make Your Own Keto Granola Cereal

    If you have tried a lot of keto granola and have enjoyed them but now want to try making your own breakfast granola, then we have got you covered. The best part about making your own granola is rowing that you are in charge of what goes in it. You can choose ingredients that you like and omit the ones that you do not from the recipe.

    Try to create a recipe that is catered to your tastes or make a recipe that specialized for someone else as a fun gift. You can add fun ingredients such as coconut oil, coconut milk, chia seeds, cinnamon, or even coconut flakes. In fact, if you love cinnamon then you can add extra cinnamon if you would like or if you love coconut for breakfast then you can add in unsweetened coconut flakes for some added crunch.

    Now if you want a recipe that is free granola then this not the keto cereal recipe for you. If you are looking for a nut free keto cereal recipe then you might want to skip this one as well.

    Here is one of our favorite granola recipe that is low in grams of net carbs, saturated fat and is super easy to make. If you are interested in this easy granola recipe, then lets get to it!

    Extra Add-Ons

    If you love cinnamon cereal and want to add some cinnamon in this recipe, then you most definitely can. You add as much as 2 grams or 3 grams worth of cinnamon and no one will judge you, that is why this recipe is so easy to make and make adjustment to.

    Who says keto cereals have to be boring , right?

    Read Also: What Store Sells Keto Bread

    Fruity Ketogenic Cereal And Granola

    Wicked Stuffed

    Ingredients: package of Bobs Red Mill flaked coconut, ground cinnamon, stevia, unsweetened almond milk, strawberries, coconut oil.

    Toasted coconut flakes make the perfect alternative to corn flakes in cereals like this one, letting you still enjoy the crunch but without the added issues that traditional cereals can cause. Just be careful to watch the flakes as they toast so they dont burn. Serve this cereal with your favorite milk and a few berries and you have a tasty and filling breakfast cereal to keep you going all morning.

    How Many Carbs Are In Keto Cereal

    Catalina Crunch Keto Friendly Cereal at

    I picked 2 common store bought cereals and checked out the carbs in them. I knew that they would not be low in carbs because they are filled with high-carb ingredients, like wheat, oats, sugar, etc.

    For ½ cup serving of Lucky Charms there are 24 NET Carbs and for ½ cup serving of Honey Nut Cheerios there are 15 NET Carbs. Moms have been told for generations that cheerios are a good breakfast for their kids, but not if you are on a low carb diet.

    Plus, when you are eating breakfast, who limits themselves to only ½ cup of cereal? You can see how the carbs start to build up.

    When we take a look at the nutritional information for our keto cereal it comes in at 4.2 NET Carbs per ½ cup serving. Thats a big difference since every carb counts toward your daily allowance.

    Read Also: Keto Fried Food

    You Can Create Your Own Keto Granola Flakes At Home

    We can assist you if youve tried several kinds of keto granola and like them, but now want to try creating your own for morning. Making your own muesli has the benefit of allowing you to control the ingredients. You may pick and select the ingredients you want to include in the recipe and leave out the ones you dont.

    Create a dish that fits your tastes, or make an unique recipe as a present for someone else. You may use coconut oil, coconut milk, chia seeds, cinnamon, or even coconut flakes as intriguing additions. You may also add some cinnamon if you like it. If you prefer coconut for breakfast, unsweetened coconut flakes may be added for added crunch.

    This is not the keto porridge recipe for you if you want a granola recipe without any additions. Youre better off avoiding this one if youre searching for a nut-free keto porridge dish.

    This is one of our favorite granola recipes since its low in pure carbohydrates and saturated fats while still being simple to prepare. Lets get started on this simple granola recipe, shall we?

    Extensions that are optional

    You may definitely add cinnamon to this recipe if you prefer cinnamon muesli. No one will criticize you if you add 2 or 3 ounces of cinnamon, which is why this recipe is so simple to prepare and modify.

    After all, this keto porridge dish is perfect if you want to make a little change.

    Getting together with pals

    Who says low-carb granola has to be bland?

    Diy Keto Breakfast Cereal

    Not loving any of the above options? No worriesyou can always make your own keto breakfast cereal! For a simple cereal substitute, sprinkle coconut flakes with cinnamon and toast at 350 degrees for about 5 minutes, suggests Gabby Greets, RD at Green Chef. Add to a bowl of almond milk for an alternative to corn flakes. With less than 5 grams of net carbs, full of fat, and moderate in protein, its keto-friendly.

    Next, try one of these 13 easy keto dessert recipes.

    Read Also: What Is Better Keto Or Intermittent Fasting

    Low Carb Milk Options

    • Almond milk A very good low carb choice for your keto-friendly cereal, especially if you have an allergy to dairy, made from 100% almonds. Make sure that you buy the unsweetened almond milk to avoid the carbs and calories. Other nut milks are great too like cashew milk, and macadamia nut milk, also made from those nuts.
    • Coconut milk Another good choice made from 100% coconut, especially if you do not eat dairy.
    • Flax milk This is made from flax seeds.
    • Soy milk This one is higher in carbs than the other choices mentioned above but still a good choice for some people that do not drink cows milk and also have a nut allergy.

    Cereal: Officially Part Of A Low


    Cereal is more than nostalgic comfort food. It can be the ultimate breakfast of champions.

    These low-carb cereal choices prove you can please a sweet tooth with tasty high-protein, high-fat options. So grab a few bags online or try a recipe at home with the kiddos.

    Make a batch for breakfast, keep some in your pantry for snacking, and never miss cereal to stay in ketosis again.

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    Can You Freeze Low Carb Cereal

    Our low carb cereal can be frozen for up to 6 months, if you store it properly.

    I find that the best way to wrap it is in separate ziploc baggies, divided into single serving portions. Then put the baggies in a larger plastic container to keep them fresh. That way it will be easy to take out one baggie at a time and leave the rest frozen until you need them.

    It reminds me of freezing cookies after they are baked. You can also freeze the dough before making the cereal, if you wrap it well to keep it fresh. Its like freezing raw cookie dough.

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