Grab The Full List Of Keto Snacks
So you can save them for later!
However, snacking on keto can be tricky. A lot of mainstream snacks are too high in carbs to fit a keto diet.
The keto snack ideas on this list are all low in carbs, which makes them excellent choices for a keto diet. You can stash them in your work bag, bring them with you when you travel, or just keep them in your pantry in case a snack craving hits.
Boostball Keto Balls: Best Sweet
Price: £1.50 | Buy now from The Skinny Food Co.
Made from natural ingredients and packaged in compostable wrappers, these keto treats from Boost Balls are a perfect guilt-free snack. They use coconut, almond, peanut and 0.35g of natural sugar to create a sweet-tasting treat that will satisfy your cravings while also complying with any keto-based diet.
With 24g of fat and 4.5g of fibre, theyll also provide you with the high-fat content that keto demands, as well as a decent amount of dietary fibre, which keto eating plans tend to find hard to slot in. Theyre available in a fun and decadent range of flavours, including chocolate hazelnut, peanut butter cup, raw chocolate brownie, chocca mocha, cherry bakewell and white chocolate raspberry.
Key details Size: 40g Calories: 258kcal Fat: 23.7g Carbohydrates: 4.2g, of which sugars 1.4g Protein: 5.2g Fibre: 4.5g
Price: £10 | Buy now from Bulk
Meat is a big part of the keto diet, being a large food group that youre allowed pretty much unfettered access to. But how does meat translate to snacking? Enter jerky, biltong and their various cousins, which make a perfect meaty midday snack for any keto follower.
Key details Size: 100g Calories: 298kcal Fat: 4g Carbohydrates: 6.3, of which sugars 3.8g Protein: 60g Fibre: 3.2g
Price: £49 |
Key details Size: 500g x 3 Calories : 593kcal Fat : 33g Carbohydrates : 0g, of which sugars 0g Protein : 40g
Keto Pigs In A Blanket
The Spruce/Leah Maroney
Pigs in a blanket are a holiday appetizer or game day snack staple. But if youâre on the ketogenic diet and think that all you can enjoy are the lilâ smokies, but not the blanket of buttery dough, think again! Keto pigs in a blanket are here to the rescue. They look and taste amazing, so you wonât be missing the original carb-loaded snack.
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Deli Meat & Cheese Roll
The easiest recipe in the world deli turkey meat, slices of cheese, rolled up, eaten. Seriously simple.
These sandwich like roll-ups are perfect to pack for snacking throughout the day, packing in your lunch or even having as an evening snack when you feel peckish. The protein from the turkey will keep you sustained, while the fats from the cheese will have you staying in Ketosis. This is genius snacking.
Keto Snacks: How To Choose The Healthiest Options
Yes, its true mindful snacking can support your keto journey in ways you may not have considered. However, its essential to choose the right keto snacks if you want to reap benefits. The best keto snacks for your health are those made with whole foods and minimal processing.
Fresh N Lean is a meal delivery service that provides food made with organic ingredients. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer several convenient meal plans: Protein+, Keto, Paleo, Mediterranean Diet, Whole30, Standard Vegan and Low-Carb Vegan. Choose Fresh N Lean for affordable nutrition, delivered to your doorstep.
The keto diet is all about reaching ketosis, and maintaining that state requires commitment.
All it takes is one ill-advised food choice to kick you out of ketosis and set you back on your journey.
Thats why choosing healthy keto snacks is essential. The best keto snacks can give you the fortitude to stay on track.
Some choices are a lot better than others not all keto snack foods are great for your health. Its vital to make informed decisions.
Lets look at how to make smart choices regarding healthy keto snacks.
In this article, we will:
- Explain what a keto snack is
- Discuss whether snacking helps or hurts your keto diet
- Offer guidance on choosing healthy keto snacks
- Provide a list of keto-friendly snack foods
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Kalamata Olives And Cucumber
One cup sliced cucumbers and 10 large olives makes for a great keto-friendly snack, with added benefits: This is a great snack to help people in ketosis supplement their sodium levels.” says Desiree Nielsen, RD, author of Un-Junk Your Diet. When you’re in ketosis, your body needs more sodium, and without adequate sodium, people are at risk for dehydration, constipation, and more dangerous electrolyte imbalances,” she adds.
Per serving: 71 calories, 4.8 g fat , 5 g carbs, 2.3 g fiber, 2.1 g sugar, 285 mg sodium, 1.2 g protein.
Do Keto Snacks Help Or Hurt Your Diet
Keto snack foods can support your diet and your health journey in these ways:
Keep in mind that with snacking, moderation is key. If you snack excessively or consume large portions, it can add unwanted calories to your diet.
So, whats an ideal portion size for a snack? According to Harvard Universitys School of Public Health, limiting each snack to 150-250 calories is good.
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Is It Better To Buy A Keto Snack Or Cook My Own
You should always consider the time at your disposal and your level of knowledge and expertise.
The food you prepare in your own kitchen is always preferable: its more healthy and, if you like cooking, its a way of improving your mood, relaxing, and finding peace.
But during a keto diet, you must be aware of what macronutrients each of your ingredients contains.
If you have this kind of knowledge and patience you can prepare your keto snacks, meals, and drink.
On the other hand, the ready-to-eat keto snacks are an easier choice: you grab and eat them and you are 100% sure that they are keto-friendly. This is also a more expensive choice, however.
So, in conclusion, there is not an absolute best option between ready-to-eat keto snacks and the ones you prepare in your kitchen.
You should always evaluate many aspects: your budget, your time, your capabilities, and then decide whats best for you.
Carbs & What You Should Know
Keto Chocolate Macadamia Donuts
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Top 10 Worst Snacks For The Keto Diet
Unfortunately, the above snacks are not the most common options youll find in the store or being served at parties .
As you browse through the grocery store aisles or a typical snack cabinet, youll find most of the snacks are low-fat, low-protein, low-fiber, and high in carbs. This is the exact opposite of what you want to eat on keto.
To give you a better idea of what to avoid, here is a list of the worst snacks for ketosis:
Good Keto Snacks To Buy On Amazon
When it comes to ketogenic snacking, Walmart is often a limited place to go. High-quality treats, in particular, are often only available online.
Thats why youll find specific products on Amazon that forgo cheap additives, which can turn the no-go option at the supermarket into a keto-friendly snack.
23. Cocoa Nibs
Few people know that the antioxidant power of raw cacao is about four times that of dark chocolate.
A convenient form of natural cacao is pieces of cacao beans, so-called raw organic cacao nibs :
- Fat: 42.9g
- Vitamin K
For example, the B vitamins and electrolytes boost metabolic processes, help with muscle recovery, and combat fatigue.
In addition, the 4:1 ratio of healthy fats to natural proteins does not make cocoa nibs an excellent choice for athletes.
24. Beef Jerky
Although you can find jerky in many grocery stores, keto-friendly varieties are usually only available online.
After it keeps for months without refrigeration, beef jerky is an excellent source of protein for travel.
In contrast to most supermarkets, you can buy these keto snacks on Amazon, low in carbohydrates and sugar. The only downside to organic beef jerky is the low-fat content:
- Fat: 6.3g
- Net Carbs: 1.8g
- F/NC: 3.5
Due to the low ratio of fat to net carbs, it makes sense to eat nuts or avocados with the jerky.
25. Coconut Butter
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Bacon & Egg Baked Avos
These little beauties are the perfect combination of fat and protein to provide you with sufficient fuel to keep you going in between meals.
The nutritional value will vary depending on what type of meat you use and the size of your avocado/egg. Each stuffed half avo contains approximately:
Nutrition per serving kcal: 254, Protein: 8g, Carbs: 8g, Fat: 21g
Heres what ingredients youll need for 2 ½ avos:
- 1 large avocado
- Some chives to snip on top
Super simple to make, heres the method:
Tip: You can use any meat you like for this recipe pancetta, bacon, ham, chicken whatever takes your fancy! You only need 1 tbsp meat per half avocado, so dont fret too much about the fattiness of the meat.
Deli Meats With Cheese
Deli cold cut roll-ups with cheese are the lazy mans keto lunch on-the-go. But these tasty rolls of meat and cheese also make a solid snack thanks to the protein and fat combo.
You can use either pepperoni or salami, roast beef, ham, turkey, chicken, or whatever you like as long as they dont have added sugars.
And then pair your chosen meat with full-fat dairy cheese choices, such as mozzarella, swiss, muenster, or cheddar cheese, and roll it on up together.
Youll have a filling snack in less than 30 seconds of your time.
If youre in a hurry, buy the meat slices and cheese early on and save the rolling for later.
Or ditch the meat altogether and just have some organic cheese.
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Homemade Keto Snacks That Are A Good Source Of Fat And Protein
These snacks provide you with a great way to fit more fat and protein into your keto diet:
- Cheese Tacos Use baked or fried full-fat cheese as the shell and fill it with your favorite keto ingredients. For example, check out these Breakfast Tacos.
- Keto Cheese Chips Follow this recipe for a quick and tasty keto snack.
- Small Low-Carb Sandwiches Use something grain-free and low-carb as the bread, such as cheese, lettuce, collard greens, cucumber, eggplant slices, deli meat, or keto bread.
- Deli Meat and Cheese Rolls Simply roll a healthy lunch meat around your favorite full-fat cheese. This works well for a quick snack or party appetizer.
- Lettuce Wraps Wrap your favorite meat and low-carb spices in some lettuce leaves. For example, check out our Spicy Pulled Pork Lettuce Wraps and our Salmon Lettuce Cups with Lemony Basil Spread.
The 35 Best Keto Snacks
Looking for something tasty to munch on throughout the day, while keeping to a low carb lifestyle? Youve come to the right place!
Weve compiled this list of easy Keto Snacks for you to make. Whether your tooth is sweet or salty, youll find plenty of low carb snack ideas.
Go through all of these great recipes, theyre perfect for all your keto snacking needs! Have fun
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Keto Stuffed Jalapeos Fat Bomb
“Fat bomb” is a term that’s near and dear to keto followers, often used to refer to snacks that are lacking in carbs but high in coconut oil, avocado, cream cheese, or a combination thereof. In this case, cheddar cheese, cream cheese, beef, and bacon all find their way into small but powerful jalapeño peppers.
Get our recipe for Keto Stuffed Jalapeños Fat Bomb.
Almond Flour Blueberry Muffins
Kristina Vanni/Eric Kleinberg
Bright with fresh lemon, these blueberry muffins will satisfy your sweet craving at any time of day. Be sure to choose a keto sweetener instead of honey, and if you’re concerned about the carb content, swap the applesauce for sour cream. And if you want to make them extra snackable, opt for a mini muffin tin instead.
Keto Spinach Balls Recipe
No holiday would be complete without this spinach ball, which any family would love to eat. Savory, sticky, light and very easy to prepare, these low carb spinach balls are my favorite go-to snack keto dish that you will love too! These balls are great for breakfast, low carb, gluten-free sugar-free and keto-friendly too! This hungry easy healthy keto recipe is the best way to celebrate any games day, party or any occasion!Take the balls and dip with any sauce! YUM!!!Get the recipe here.
Easy Keto Snacks To Make
Homemade keto snacks are always the best choice. Plus, they dont have to be elaborate.
Thats why the treats below have just two ingredients in their basic version. So you dont even need a recipe to prepare snacks that are guaranteed to be keto-friendly.
8. Crispy Bacon
If you fry bacon in advance, you can take it with you as a crispy keto snack on the go. That said, theres nothing wrong with raw sliced bacon or bacon cubes either.
Regardless of what you choose, youll get about the following macronutrient profile :
- Fat: 39.7g
- Net Carbs: 1.3g
- F/NC: 30.5
If you can opt for organic or pasture-raised pork, do so. Also, avoid any added sugar in bacon as well.
9. Kale Chips
Kale is nutrient-dense and especially rich in vitamins A, C, and K. In the form of kale chips, it makes a good keto snack for watching movies :
- Fat: 9.7g
- Net Carbs: 7.8g
- F/NC: 1.2
You can make them yourself with virgin coconut oil, organic lard, or ghee. In addition, you can also make kale chips without fat in the oven and drizzle them with olive oil afterward.
10. Keto Cheese Chips
A full-fat alternative to kale chips are crisps made from full-fat cheese, such as cheddar :
- Fat: 33.1g
- Net Carbs: 1.3g
- F/NC: 25.5
To make this, all you have to do is bake the sliced cheese on a tray with baking paper or in a coated pan. Then, simply cut the crispy cheese into square or triangular pieces.
For a more crispy goodness, you can also top the cheese with bacon cubes before baking.
11. Beef Meatballs
- Fat: 12.7g
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Salmon Salad Celery Boats
A 3.5-ounce serving of canned salmon provides over half of the daily value for vitamin D, and it can quickly be made into a salad that suits a keto diet .
Combine cooked salmon and mayonnaise to make a simple, keto-friendly salad. You can customize the recipe by adding fresh herbs, spices, garlic, or lemon.
Serve the salmon salad stuffed into fresh celery stalks for an extra nutrient boost and satisfying crunch.