Thursday, September 29, 2022

Is White Chocolate Keto Friendly

Easy White Chocolate Mousse

Is it Keto Friendly -Vitawerx White Chocolate

White chocolate mousse is an unusual idea but Carolyn from pulls of the style well. This recipe contains around 2.2 net grams of carbs per serving, so you can easily fit it in your macros for the day.

Another interesting aspect is that youre making four servings of the mousse at a time. This makes the mousse perfect as a family dessert or for serving guests.

Keto White Chocolate And Keto White Chocolate Chips

When it comes to keto recipes calling for white chocolate, there are now keto chocolate chips available to be used!

I was fortunate to have a friend recently returned from America with several bags of keto white chocolate baking chips. They purchased them from Walmart, and after some research, I see that they can be .

This brand works beautifully in baked recipes, as evidenced by these cookies. Unfortunately, these are the only keto-approved white chocolate baking chips have used.

Raspberry White Chocolate Fat Bombs

These fat bombs come from and theyre simply stunners. The bright color comes from the use of freeze dried raspberries.

You dont need to use a large number of berries, so the carb content remains low. Despite the small amount, the raspberries add in an amazing burst of flavor. Just watch out. The fat bombs are certain to disappear fast.

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White Chocolate Coconut Fat Bombs

These fat bombs are from and theyre another great way to enjoy white chocolate as a flavor.

They take advantage of MCT oil powder to provide you with the benefits normally seen with bulletproof coffee. The post from Abbie is actually a very good choice if youre interested in MCT oil or MCT oil powder, as she talks about the benefits of MCTs in detail.

White Chocolate Matcha Latte

Keto White Chocolate Bars You Can Buy! [2019]

Jean from has another white chocolate drink for you to try. This one uses matcha instead of coffee, so it has a very different flavor profile. It could be a particularly good choice for anyone who is sensitive to caffeine. The drink is also paleo and vegan friendly, so it is suitable for many different people.

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For A Paleo Or Gluten Free Cake

For a paleo cake, sweeten with either the erythritol option listed in the recipe or use 1/2 cup date or coconut sugar instead. The low carb cake recipe is naturally gluten free, no substitutions necessary. Its made with almond flour, which is simply ground up almond meal.

The recipe was adapted from these Keto Muffins

  • 1 1/2cupsfine almond flour
  • 1/4cupcocoa powder
  • 2tbspdutch cocoa or additional regular
  • 2 1/4tspbaking powder
  • 1/2tspsalt

White Chocolate Peanut Butter Fat Bombs

Who says that peanut butter only combines with regular chocolate? This recipe from takes a different approach pairing white chocolate with peanut butter. The flavor combination works extremely well. You could also choose almond butter instead if you want a slightly different taste.

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Chocolate Chaffle Cake With Peanut Butter Mousse

Our Chocolate Chaffle Cake with Peanut Butter Mousse is a perfect idea for a Birthday Cake or any special occasion, you might need delicious Keto Dessert. This Sugar-Free, Low Carb, Keto, Gluten-Free, and Grain-Free Chaffle Recipe is not only great looking but is a build-up of extra nutritious ingredients.

Do I Have To Chill Cookie Dough


Yes! Absolutely! The success of these cookies depends on the butter being very cold when it goes into the oven. If the butter is cold, the cookie dough is correctly formed and will create perfect, soft, chewy cookies. If the butter is soft, it will spread very thin as it bakes. This will result in very flat, crisp cookies.

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Fat Snax Chocolate Chip Cookies

Fat Snax Chocolate Chip Cookies are the BEST keto friendly chocolate chip cookies out there! They are buttery and the texture is soft just like a chocolate chip cookie should be.

For those of you who have ever had Hostess Chocolate Chip Mini Muffins, the flavor and texture are extremely similar . For more information about their chocolate chip cookies and their other flavors, check out our full review here.

2g net carbs per cookie

, then the Quest Protein Cookie will seem very familiar. Looking at the ingredients, these are essentially cookie-shaped protein bars, BUT with the major addition of one great ingredient, butter. As in, the same buttercream youd bake into grandmas cookies. That actually increases the fat content greatly for a protein bar, up to 17g total . This is a great way to hit your fat macros on keto!

The other thing that the buttercream does is it gives the cookie a more cookie-like texture than protein bars. The closest thing I can compare these to is the texture of Chips Ahoy chocolate chip cookies.

These also pack in 15g of protein per cookie. I will say you can still tell its a protein bar base because theres that slight protein bar aftertaste. It really is slight though. And if youve ever eaten a Quest protein bar, youll know what Im talking about.

So, if youve been following along, we have this beautiful, beautiful stat line of 17g fat , 15g protein, and 4g net carbs per 59g cookie.

Wow! Talk about keto-friendly.

Keto Sugar Free White Chocolate

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You wont believe how easy it is to make your own sugar-free white chocolate! With less than 1 net carb per serving, you can indulge in this simple keto treat any time.

I was craving some white chocolate this weekend, so I played around with my old white chocolate almond bark recipe. I made a few changes to that recipe and came up with a new recipe for sugar free white chocolate bars.

Ive been using a combination of sweeteners in my recipe. Blending sweeteners seems to give a better taste.

In my original keto white chocolate bark recipe, I used xylitol. Ive since found out that xylitol may affect insulin levels much more than erythritol. Thats why I tend to stay away from it. And, it has been found to be toxic to pets.

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Synchro Keto Manna Chocolate

Keto manna is a tasty, no sugar, no carbs, vegan. It contains MCT Oil and only 1 gram of sugar per serving.

I put it to the ultimate test while on a 5-day hiking adventure and it was the perfect snack. It also is single serve, so its easy to carry and does not add much weight. You can eat it in a solid state , or warm it up with your hands for an easy liquid treat.

They claim that its rich chocolate fudge that you feel like youre cheating. It has 12g of MCTS per serving, with around 20g of healthy fats per serving. Its also not going to kick you out of ketosis.

Its sweetened with monk fruit, which is completely plant based. Its absolutely wonderful to keep in your purse or backpack for a quick snack to prevent accidental cheating.

Serving size: 1/2 packaging

Calories: 224 Fat: 14g Protein: 4g Net carbs: 4g

Lindt 90% Chocolate is intense. This chocolate is not for the faint in heart, and is very bitter.

However, when on keto you will find your taste buds changing, and you may come to prefer the bitterness of 90% of chocolate to the creamy sugary version of milk chocolate.

When you do come around, lindt is here for you. Lindt is one of the oldest chocolatiers. Starting in 1945 they are nearly 180 years old!

Lindt Chocolate taste great paired with red wine. Red wine truly brings out the taste in chocolate and vice versa.

From a low-carb perspective, lindt chocolate is a little higher in carbs. Dont let this deter you from checking them out for several reasons.

White Chocolate Lemon Drops

{Easy} Keto White Chocolate Easter Bunnies

The addition of lemon makes these white chocolate treats a fun choice. The recipe comes from and is an easy one to follow. You only need five ingredients, which arent difficult to find at all.

The shape of the treats comes from the use of a candy mold. Leanne suggests using one that has 40 cavities to give you the small treats that she has created. You could use a different style or size of mold if you would rather larger white chocolate lemon drops.

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Keto Raspberry White Chocolate Scones

keto raspberry white chocolate scones pin

The beauty of these keto scones is that unlike traditional scones theyre not only free of sugar but also hassle-free! Theyre really so easy to make, no rolling out dough, cold butter, chilling, or anything extra involved!

Plus, you can also use fresh or frozen raspberries . So you can make these delicious, gluten-free raspberry and white chocolate scones all year round!

And lets not forget the most important part, the flavor! If youre a fan of the raspberry and white chocolate combination youre going to love these keto scones!

Its all the flavor pay off of the tart yet sweet combo without the tons of sugar and carbs. It doesnt get much better than that if you ask this girl!

I especially enjoy having these with my morning coffee for a breakfast that feels indulgent without pushing me out of ketosis.

But dont limit these low-carb raspberry white chocolate scones to just breakfast! Theyre also great as an after-school treat, post-workout snack, or try serving them with a scoop of your favorite keto-friendly ice cream for a mouth-watering dessert.

Is Dark Chocolate Keto

“Dark chocolate can absolutely be keto-friendly, as dark chocolate will often times have less sugar than many milk chocolate bars,” says Walsh.

One of the key differences between dark chocolate and milk chocolate is a higher concentration of cocoa, which, in part, oftentimes indicates there is less sugar. You likely describe the taste of dark chocolate as having more bitter qualities than sweet ones, right?

According to Harvard’s School of Public Health, dark chocolate contains anywhere from 50 to 90 percent cocoa solids, whereas milk chocolate only contains 10 to 50 percent. With its higher percentage of cocoa solids, dark chocolate is inherently much richer in a plant-derived substance called flavanols, which are believed to help protect the heart.

So not only is dark chocolate a suitable snack to have while on the keto diet , it’s also a great snack to have to help promote heart health. The key is to choose dark chocolate varieties with at least 70 percent cocoa solids to consume the most flavanols.

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Homemade Keto Dark Chocolate Bar Recipe

Allulose sweetened Homemade Keto Sugar-Free Dark Chocolate Bar Recipe made with only 3 ingredients in a few minutes is a perfect idea for your decadent quick and easy Keto Treat. Fully Low Carb, Gluten-Free, Dairy-Free, and Vegan, this perfect Chocolate Bar is a base for any additional flavors.

Our Easy Sweet Keto Chocolate Chaffle Recipe with Cream Cheese is going to make you wanna wake up earlier every single morning. This perfect Keto Breakfast is fully Low Carb, Gluten-free, Grain-free, and perfect for Diabetics as well.

Learn How To Make Keto Chocolate Covered Strawberries in only 15 Minutes Total Time. Our Quick and Easy, Healthy, and Sugar-Free Strawberries dipped in Chocolate are the perfect go-to Keto Dessert for any and every special occasion.

Learn How To Make extra smooth and melt in your mouth Homemade Sugar-Free White Chocolate Chips with only 3 Ingredients. Our Keto White Chocolate Chips are also Gluten-Free and Low-Carb.

White Chocolate Bark With A Twist

How To Make Keto White Chocolate | Keto Cookies And Cream Bar | Keto Fat Bomb Recipe

Chocolate bark is always a fantastic treat and this white chocolate version from is no exception. It uses toasted pumpkin seeds to add in extra flavor and protein to the white chocolate. You end up making 12 servings of the chocolate bark at a time. Each of these contains much less than one net gram of carbs.

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How To Make Sugar

When all you have to do to prepare a recipe is melt something, whisk something then pour it into molds to make it look beautiful, I’m all in. When a recipe makes me look like a star, especially when I am anything but the candy expert, I will repeat this idea as much as possible.

I’ve made sugar-free chocolate bars as well as dairy free chocolate bars you will find at the same link and this recipe is only slightly different in the fact I’m using cacao butter to make this creamy white color you see here.

To be completely honest with you I’m not really a fan of white chocolate, never have been even before I went sugar free 10 years ago. BUT tackling white chocolate was a foodie goal , I’ve had for a long time simply because you can do more with a white color then a chocolate brown color. In the very near future you will see this white chocolate recipe being used to coat and cover and make some fabulous recipes even more spectacular!

Note On Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Originally Published: June 27, 2016 Last Updated: June 17, 2020

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Top Cooking Tips & Faqs

  • Peppermint Version: Use the Peppermint White Hot Chocolate Chips to make a peppermint white hot chocolate drink. You might also add in 1/4 tsp of peppermint extract for a minty flavor like I did in my keto peppermint mocha.
  • Pumpkin Spice It Up: for fall, you could add pumpkin spice to this drink and enjoy it as an alternative to pumpkin spice lattes.
  • White Hot Chocolate Mocha: add in some instant coffee for a white chocolate mocha kick. I use the recommendation on the instant coffee packaging for how much to use per cup of liquid.

How many net carbs are in keto white hot chocolate?

This version has 3g net carbs, which is more than 50g less than the Starbucks version.

White Chocolate Cranberry Cookies


These keto white chocolate cranberry cookies consist of an almond and coconut flour cookie dough, loaded with white chocolate chips and dried cranberries. Youll never believe these classic cookies are low carb and sugar free!

I love giving classic cookies a keto and low carb makeover. These white chocolate cranberry cookies are my new favorite! Along with the cranberry chocolate chip cookies and flourless brownie cookies, they are perfect for your next cookie exchange, Christmas or holiday party!

Growing up, white chocolate cranberry cookies were my favorite cookies during the holidays. However, they were definitely not vegan or keto-friendly! With many readers requesting more keto and vegan recipes, giving them a healthier makeover had to happen!

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Keto Smores Chaffle Recipe

This Sugar-Free & Keto Smores Chaffle Recipe is the perfect addition to your Keto BBQ days when grilling is a must almost on a daily basis. Those Tasty Keto Marshmallows in between our best ever Sweet Cinnamon Cream Cheese Keto Chaffles dipped in melted Sugar-Free chocolate ganache are one Keto Dessert nobody will ever refuse. Low-Carb, Grain-Free, and Gluten-Free, it is perfect for diabetics as well.

What Other Flavors Of Fat Bombs Can I Make

I love how easy these fat bombs are to personalize and change.

Drizzle some sugar-free chocolate syrup on top. Or, melt some sugar-free dark chocolate and pour them on top, making layers.

You can also crush sugar-free peppermint candies and sprinkle them on top!

This is a very basic recipe that lends itself to a ton of creativity. Have fun with it! Just make sure to use all sugar-free options when you add things to it.

My favorite brand to use is ChocZero. I highly recommend checking it out.

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Tips And Tricks For Perfect Keto White Chocolate Cranberry Cookies

  • Do not overbake the cookies, as they continue to cook as they cool on the warm baking tray. Id recommend removing the cookies out of the oven when they look just cooked
  • Reserve some white chocolate chips to top the cookies with, to ensure each cookie is loaded with them.
  • Bake the cookies immediately, as the dough does not refrigerate well. If you leave it out too long, it will become crumbly and difficult to form into balls of dough.
  • Use blanched almond flour as opposed to traditional almond flour, as the cookies will have a soft and chewier texture. It will also have a gorgeous light color.

White Chocolate Macadamia Faux

1 MINUTE Keto White Chocolate Chip Macadamia Nut Cookie

Heres a more complex white chocolate recipe to try out, which comes from the site The bars would be a great alternative to regular granola bars and theyd appeal to anyone on a keto or a gluten free diet. Youre making 20 bars at a time, giving you plenty of snacks to go around.

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