You Can Consume Too Much
Sea moss is likely a rich source of iodine. This essential mineral helps produce thyroid hormones. The goal with iodine is to consume a just-right amount, as both too little and too much can throw thyroid hormones out of whack. So yes, you can get too much of a good thing, and more isnt better. If you consume sea moss, be careful not to overdo it.
Are There Any Downsides To Sea Moss
While there are clearly loads of Irish sea moss benefits, there are a few things to consider before incorporating it into your wellness routine. For example, iodine may pose risks for those with autoimmune thyroid conditions, like Hashimoto’s a disease in which the immune system mistakenly attacks the thyroid glandtoo much iodine can trigger hypothyroidism, says Foroutan. In those with Hashimoto’s, too much iodine can trigger hypothyroidism, a disorder that occurs when the thyroid doesn’t make enough thyroid hormones, according to the Cleveland Clinic.
Also, though it’s rare, you can overdo it with iodine, potentially leading to a goiter , thyroid gland inflammation, and thyroid cancer, according to the NIH. You might also experience burning of the mouth, throat, and stomach, a fever, stomach pain, nausea, and vomiting. So, moderation is key here the FDA recommends sticking to 150 mcg of iodine per day. Because the nutritional value of Irish moss can differ based on where it’s from, so can the amount of iodine in each serving. For reference, three ounces of baked cod can have about 99mcg of iodine and 1 cup of reduced-fat milk can have about 56mcg. Meanwhile, one sheet of seaweed can have anywhere from 16 to 2,984 mcg of iodine, according to the FDA, so it’s important to pay attention to nutrition labels if you’re eating sea moss and worried about iodine consumption.
What Should I Look Out For When Cooking This Delicious Curry
There are a few things to note with this dish, as well as a few tips on how to enhance the flavor:
- Pick eggplants that arent wrinkly
- When peeling the eggplant, be sure to remove any charred black bits, and
- Cook the eggplant over an open flame BBQ, open stove top or any other flame. Cooking the eggplant like this really enhances the flavor.
If you dont have access to an open flame for the eggplant, you can still cook it using a pressure cooker or a multicooker. Unfortunately, the keto and Vegan Baingan Bharta will lack the extra flavor, but will still taste great!
To cook the eggplant using a pressure cooker or multicooker, follow these steps:
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How To Make Sea Moss Drink
My way of making Irish sea moss drink is different from the traditional method. With that being said, I felt it was appropriate to share the true Jamaican way of making Irish moss because whenever I modify a recipe from my heritage I ALWAYS acknowledge it’s origins and reasons for any changes.
Don’t boil Irish moss– As Irish moss is packed with so much nutritional value, one of the main recipe modifications is to NOT boil the moss but rather let the moss soak overnight along with the linseed.
Although you won’t get that extra thick gelatin, you will preserve most if the nutritional value which is a lot more healthier.
Isinglass and arabic gum is optional– As this is a vegan recipe Isinglass is forbidden. Gum arabic is merely a thickener and because we are using the entire sea moss there really is no need to add any additives.
Drain off the water from the moss– which brings me to my other point in respect to creating a thick substance without boiling out the nutritional value.
Puree the entire moss – The whole sea moss will be used, nothing is to be wasted. Add the moss/flax water to a high speed blender and puree into a gel consistency.
Sweetener – I like to use a low GI index sweetener to keep within the realm of good health. Agave nectar, coconut nectar or maple syrup are good vegan alternative to honey. You can also use my condensed coconut milkfor additional sweetness.
Spices – Dont forget to add your spices – cinnamon, nutmeg and vanilla
What Exactly Is Sea Moss Conclusion
Sea moss is one of the most nutritionally dense foods on the planet, which is why it is labeled a superfood. People consume this moss for many reasons. It can help to boost your immune system and keep you well. It can also help to fight some diseases and gives your body the nutrients it needs for proper function.
Whether you eat it fresh in a salad or put powder or gel in your smoothies, the benefits of sea moss are astounding. Try adding it to your diet today to see amazing results.
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Health Concerns About Irish Moss: Carrageenan
I love Irish moss and dont like seeing it shed salty tears over the bad reputation it has gotten across the internet. A few years ago, a report from the Cornucopia Institute criticized food manufacturers for using carrageenan in organic foods, something they termed Organic Watergate.
Carrageenan is a food additive that can be derived or extracted from Irish moss, but its not the same thing as whole food sea moss. Its often used as a thickener or stabilizer in a wide variety of foods.
The politics around carrageenan begin on page 11 of the report, but I will summarize the issues with it here:
So with the damaging effects of carrageenan, should we be avoiding Irish moss/sea moss altogether?
No, I dont think we should because sea moss and carrageenan are not the same thing.
Carrageenan is one active and concentrated component of the whole food that is Irish moss. And yes, there definitely are major and valid health concerns about degraded and undegraded carrageenan which are mainly used in processed foods anyway.
I have long argued in favour of the benefit of sea moss, and will continue to do so.
Nutritional research, for the most part, is not particularly helpful when it comes to the true benefits of whole foods. Thats how we get ridiculously convoluted studies on organics, and confusion over whether coffee is good or bad for us, and that omega-6 oils are heart healthy when in fact they are the exact opposite.
The Benefits Arent Well Researched
The research is scant on the effectiveness and safety of sea moss for various health outcomes. This includes a lack of knowledge about potential side effects interactions with medications, herbs, or other supplements proper dosage and precautions based on various medical conditions. Studies on the benefits of sea moss for diseases like cancer and Alzheimers as well as how it impacts immunity have been conducted in labs or with animals, and they havent use standardized forms of sea moss. This leaves unanswered questions about the ideal use of sea moss for humans.
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Is Sea Moss Vegan
Sea moss is a plant, so it is vegan in its natural form.
That being said, when purchasing sea moss from a manufacturer, it is important to survey the ingredients, to be sure there are no non-vegan additives.
When purchasing sea moss, whether in whole form or powder, make sure the moss is the only ingredient.
There should be no additives mixed in because some of these may not be from vegan sources.
If you see other ingredients listed, research each one to determine if it is vegan. Choose certified vegan products, and you will not go wrong.
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Have You Been As Excited As Me About Those Three Magic Words: Apple Crisp Macchiato
The Apple Crisp Macchiato is the perfect newest autumnal addition to the Starbucks fall menu. I think many of us PSL lovers might even say this caramelized-spiced appley drink is the biggest challenge to the reigning nostalgic autumn pick-me-up champion Pumpkin Spice Latte, and dare I even say it might be almost, or even as good as it! Can you believe I’m saying that?!
If you’re loving the new Starbucks Apple Crisp Macchiato as much as I am, and can’t stop heading through that coffeelicious drive-through to grab a cup of this new sweet fall coffee drink, you’re going to want to try this Starbucks copycat recipe!
Apple Crisp Macchiato tastes just like you paired coffee, milk, and the warm gooey inside of an apple pie, all in one delicious cup! The flavor is crisp, cozy, spicey, and sweet. Just divine.
Made with espresso, apple brown sugar simple syrup, and steamed milk, this fall coffee drink tastes just like crisp and warm autumnal sweetness! However, just like with Pumpkin Spice Lattes and most of our favorite Starbucks specialty drinks, the newly beloved Apple Crisp Macchiato easily exceeds your recommended daily limit of added sugar.
One grande regular Apple Crisp Macchiato has a whopping 300 calories and 45 grams of sugar.
To give you an example of just how much 45 grams of sugar is, just one Krispy Kreme glazed doughnut has 10 grams of sugar. So, the grande Apple Crisp Macchiato has almost 5 donuts worth of sugar in it. Wow… right?!
If You’re Loving The New Starbucks Apple Crisp Macchiato Or Just Wanna Try It Without All The Sugar And Calories You’re Going To Want To Try This Healthy Sugar
I ditched all that sugar and artificial weird ingredients, and focused on using only using pure ingredients that I can actually pronounce. I made this dreamy autumn drink into something guilt-free, natural, sugar-free, and even better tasting, saving me from unwanted calories and that health wrecking, ridiculously high amount of sugar and artificial ingredients.
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Is Sea Moss Keto
If you are on the keto diet, you know counting carbs is a big deal.
Many people wonder if sea moss is a keto-friendly food since it is a carbohydrate.
Sea moss is a keto-friendly food because it is low in carbohydrates, with only about 1.4 grams of carbs per serving.
Since you are consuming so little each day, there is no reason sea moss cannot be a part of a keto diet.
If you are on keto, feel free to add sea moss to your daily diet. It is low in calories and carbs, so it is the ideal addition.
What Should You Know Before Trying Sea Moss
No food will cure all your health problems and no beauty product will cure all your skin needs. Side effects of sea moss seem minimal, according to both experts, but consistency is key if you want to see results.
You can use sea moss products daily, but it may take several weeks of regular use to see the skin-care advantages. Because the active ingredient needs contact time with the skin in order for your body to absorb the nutrients and gain the benefits, he suggests using facial creams, lotions, or masks.
Sea moss doesn’t have much of a taste, so you can use it as a gel in many food items, including as a thickener in soups, smoothies, or desserts like mousse, explains Foroutan. Some people also add powdered sea moss directly to smoothies just follow the serving size on the product label.
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Who Was Dr Sebi And Why Did He Advocate Sea Moss So Much
Alfredo Darrington Bowman, better known as Dr. Sebi, was an herbalist and healer who was born in Honduras in 1933. There is a reason Dr. Sebi relied on sea moss for cleansing, daily nutrition, and periods of fasting. He knew it offered unparalleled health benefits.
He lived to be 83, living a long and healthy life. His passion was helping others, and he created a powdered version of sea moss, so people all over the world could enjoy its benefits, even if they did not live in areas where it was readily available.
Dr. Sebi did not tout the benefits of sea moss to make himself wealthy.
He daily took this powerhouse of nutrition and believed it attributed to good health throughout his life.
Dr. Sebi cautioned his patients to be careful when choosing sea moss products. He warned of a man who gathered the sea moss and learned to grow it in a machine with salt brine. This manufactured sea moss is larger than natural sea moss and produces much more mucilage than natural sea moss does.
This is why Dr. Sebi made his own sea moss powder because he wanted to ensure his patients and followers had access to the highest quality, natural sea moss available.
Even after his death, Dr. Sebis products continue to shine, offering health and wellness to people all over the world.
It May Be A Supplement Rather Than A Food
Sea moss is sold in several forms, including dried, ground, or in pills or droppers. Sea moss products sold as a dietary supplements arent regulated in the same way as prescription drugs. They do not have to be proven to be effective or safe before they are marketed. And there is largely no way of knowing if what is stated on the label is precisely whats in the product.
This isnt to say that supplements shouldnt be used. I believe many are beneficial, but its important to use caution, and to take supplements with the guidance of your doctor or a dietitian who can recommend the right form, dose, frequency, and length of use, or identify any potential precautions to be aware of.
Bottom line: Adding some sea moss to an occasional smoothie or a plant-based pudding is probably fine, and may offer some nutritional advantages. But dont overdo it, count on it as a cure all, or blindly accept all of the claims about its benefits, particularly from those profiting from its sale. Most importantly, seek out an independent expert before you incorporate any supplements into your daily or regular routine.
Cynthia Sass, MPH, RD, is Health‘s contributing nutrition editor, a New York Times best-selling author, and a private practice performance nutritionist who has consulted for five professional sports teams.
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Vegan Baingan Bharta That Is Keto Friendly
Today we bring you a delicious and nutritious Vegan Baingan Bharta recipe which is also keto-friendly. Baingan Bharta is an eggplant-based dish that is believed to have originated from the Punjab region of India. The dish is a part of all national cuisines on the Indian sub-continent and is a staple dish.
Based on the flavors, it is a staple dish for good reason.
Actually By Removing All The Artificial Ingredients And Using Real Ingredients Instead My Sugar
To create that sweet appley, warm caramel, spiced flavor for the drink, I make a warm creamy almost syrup-like base using a combo of milk, spice, caramel stevia drops, and apple cider vinegar. The hot milk pairs wonderfully with the pure flavored caramel stevia adding a smokey, buttery, and oh-so-sweet flavor balanced perfectly with a pure tart apple flavor from the apple cider vinegar, and the spice just divine autumnal warmth.
All this harmoniously blends into a macchiato, with the addition of a shot of espresso or the use of Javy coffee concentrate, which lends an aroma of chocolate and nut to fruity and floral.
In case you’re not familiar with Javy coffee concentrate, its packed with delicious roasted and slightly sweet coffee flavor. No more coffee makers, brewing equipment, or time wasted — just tasty cold brew coffee any way you like it, at the drop of a hat.
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