Sunday, October 2, 2022

Is Lily’s Dark Chocolate Keto Friendly

Keto Lilys Chocolate Chip And Macadamia Nut Cookies

Lily’s chocolate bar review | Keto friendly chocolate bar | LCHF Strawberry dessert recipe

These chocolate chip cookies are stuff with cream cheese, macadamia nuts, and of course Lilys chocolate chips. They are soft and chewy just like my chewy chocolate chip cookies. The only real difference is that you get the benefits of adding macadamia nuts to the cookies.

Macadamia nuts are among the best nuts you can have on a keto diet. Not only are they almost pure fat, but the fat content itself is made up of mostly monounsaturated fats. Monounsaturated fats are what many people call the heart-healthy fat.

That said, the macadamia nuts not only add great taste but also a little bit of added nutrition. This keto Lilys chocolate chip macadamia nut cookie recipe yields a total of 6 servings or cookies. Each cookie contains about 264 calories, 26.32 grams of fat, 16.32 total carbs, 2.9 net carbs, and 4.36 grams of protein.


Is Dark Chocolate Keto

“Dark chocolate can absolutely be keto-friendly, as dark chocolate will often times have less sugar than many milk chocolate bars,” says Walsh.

One of the key differences between dark chocolate and milk chocolate is a higher concentration of cocoa, which, in part, oftentimes indicates there is less sugar. You likely describe the taste of dark chocolate as having more bitter qualities than sweet ones, right?

According to Harvard’s School of Public Health, dark chocolate contains anywhere from 50 to 90 percent cocoa solids, whereas milk chocolate only contains 10 to 50 percent. With its higher percentage of cocoa solids, dark chocolate is inherently much richer in a plant-derived substance called flavanols, which are believed to help protect the heart.

So not only is dark chocolate a suitable snack to have while on the keto diet , it’s also a great snack to have to help promote heart health. The key is to choose dark chocolate varieties with at least 70 percent cocoa solids to consume the most flavanols.

RELATED: The easy guide to cutting back on sugar is finally here.

Sugar Free Dark Chocolate Covered Almonds

  • Low carb, Keto Diet friendly premium dark chocolate
  • Botanically Sweetened with a Stevia Blend Stevia is a zero calorie botanical sweetener.
  • Use of Fair Trade, Gluten-Free and Non-GMO Ingredients
  • 2 Net Carbs per Serving
  • 2.8 ounce, 4-Pack
  • Low carb, Keto Diet friendly premium dark chocolate
  • Sweetened with Stevia Stevia is a zero calorie botanical sweetener.
  • Use of Fair Trade, Gluten-Free and Non-GMO Ingredients
  • 2.8 ounce, 4-Pack

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What Are The Healthiest Dark Chocolate Chips

Let’s take a look at what all of the delicious options are.

  • Thrive Market Organic Dark Chocolate Chips. …
  • Pascha Organic 100% Cacao Unsweetened Dark Chocolate Chips. …
  • Artisan Kettle Chocolate Chips
  • SunSpire Organic 42% Cacao Chips Chocolate. …
  • Equal Exchange Organic Semi-Sweet Chocolate Chips.

Highkey Sugar Free Chocolates Turtles 6 Pcs Keto Snacks

  • Sugar free and diabetic friendly Each serving contains only 3g net carbs, less than 1g of sugar, 8g fiber and 110 calories! Weve crafted the perfect dark chocolate caramel candy that will serve as a diet snack, low carb candy, low calorie chocolate, and gluten free low sugar snacks! These healthy sweets are HighKeys take on caramel nut clusters but without the added sugar and carbs! Enjoy anytime as they are individually wrapped and come with 6 delicious servings per box.
  • Low carb and keto friendly snack We believe in making delicious food that everyone can enjoy.
  • Gluten free and grain free Enjoy gluten free low carb snacks anytime of day! These caramel almond clusters are sized and packaged to fit anywhere.
  • Healthy snack for kids and adults These chocolate candy snacks are made with our signature sweetener blend of erythritol, allulose, and stevia extract.
  • Classic chocolate cluster taste At HighKey, we are masters in the kitchen who are constantly coming up with new creations for you! Our healthy snacks are made for all to enjoy without sacrificing taste or breaking their diet.

Also Check: Fairlife Milk Keto

Are Lilys Chocolate Baking Chips Keto

Yes, Lilys chocolate baking chips are keto-friendly.

They are extremely low in net carbs and high in fat. Lilys chocolate baking chips are the lowest carbs chips that you can find for the keto diet and any low carbs diet.

You can also choose according to your taste.

Lilys chocolate chips are available in three different varieties.

All chips contain different amounts of cocoa. But, one thing for sure they are low carbs no more than 2 g net carbs highest and 0 gram lowest.

All are gluten-free and made with non-GMO ingredients.

16. Milk Chocolate Baking Chips

Lilys chocolate chips are probably the lowest carb chips. They contain just 2g net carbs and definitely the best keto-friendly chips. These chocolate chips contain 35% cocoa.

17. Lilys Dark Chocolate Chips

Lilys chocolate chips are low carb chips. They contain just 2g net carbs and definitely the best keto-friendly chips.

Review Of Ross Chocolate

About the company: Ross Chocolates founder Bob, based in Scotch Creek, British Columbie, Canada, was diagnosed with Type 2 diabetes in 1995 and was determined to continue enjoying chocolate. He decided to create a chocolate without added sugar

in 1998 they were ready to push things more, added flavors and in 2015 sold to a group of chocolate lovers who moved the production facility from Scotch Creek to a larger facility in Port Coquitlam, BC. It is now one of North Americas leading makers of No Sugar Added chocolate.

Sweetener used:In the version I tried: Maltodextrin, steviol glycoside

Cleanliness of ingredients for strict Keto: In the version I tried: This product is a great example of how foods designed for diabetics are not necessarily clean / strict Keto friendly. Maltodextrin is a big No No in that context as it will raise your blood sugar levels. Also, the packaging calls out on the front that these do not contain maltitol to then have maltodextrin which is actually much worse on blood sugar levels. As I finished typing this I realized that theyve now released a stevia and erythritol sweetened version that Ill be curious to try.

Serving Size: 5 pieces / 28g

Calories per serving: 120 kcal

Net Carbs per serving: 2gr net carbs

Carb Calculation: 14gr – 7gr – 5gr = 2gr net carbs

Servings per package: 3

My thoughts on serving size: Fine. You could be satisfied with just 1-2 squares

Texture: Smooth and becomes creamier as you eat it and it melts in your mouth.

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More Items To Explore

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. assumes no liability for inaccuracies or misstatements about products.

Review Of Shrewd Foods

Keto Friendly Lilyâs Chocolate Chips Review ð?«

About the company: I was not able to find details about Shrewd Foods as a company. When they were founded and what the initial spark was. They are a US based company though.

Sweetener used: Erythritol

Cleanliness of ingredients for strict Keto: Inulin might make your feel bloated

Serving Size: 34g / ~1.2oz – I would guess about 15 puffs?

Calories per serving: 150 kcal

Net Carbs per serving: 3gr net carbs

Carb Calculation: 14gr – 5gr – 6gr = 3gr net carbs

Servings per package: 1

My thoughts on serving size: You can easily only eat half a bag. The portion size is generous.

Visual appeal: The are about 3/4in round balls that are milk chocolate coated with a flatter base where the chocolate accumulated during the drying

Texture: Super crunchy inside with creamyness of the chocolate coating

My taste review: I was afraid the chocolate might not be very flavorful but that was not confirmed. It is great creamy rich milk chocolate. The puffy interior doesnt taste like much but adds a great crunch.

Further notes:

  • No eggs, peanuts or tree nuts

Overall: Have you had maltesers before? I used to love them and these remind me of those. Delicous. Fantastic crunch and flavor. These would be great to take to the movies or serve friends and family as a treat after a meal or at a sports game.

Other products available: Shrewdfoods also has savory protein puffs that I reviewed in the crunchy snack post! And these dippers in dark chocolate.

Price: 16 packs for $39.99 on both their website and

Also Check: Is Deli Meat Keto

Kiss My Keto Chocolate Bars

Serving Size: 1/3 Bar or 1 ozNet Carb per serving: 2gRecommended Consumption: 1/3 bar a day.

Got a sweet tooth and on a keto diet? This dark chocolate provides a strong taste that is great for curing any sweet tooth. It comes in 4 different flavors original, hazelnut, almond, and pumpkin seed.

This dark chocolate bar is free of sugar, gluten, dairy and has only 2-gram net carbs making it the perfect choice for the keto diet.

Serving Size: 1/2 Bar or 30gNet Carb per serving: 11gRecommended Consumption: up to 1/3 Bar a day.

This dark chocolate is made with 85% cocoa solids sourced from Trinitario cocoa beans with a hint of vanilla, to produce an intense and dynamic flavor.

This dark chocolate is high in added sugar making it more sweet and delightful which makes it a bit high in carb but still keto-friendly. This chocolate bar will satisfy and will leave you feeling youve just guiltily indulged.

Choczero Milk Chocolate Squares

These decadent, bite-size milk chocolate squares are serious seducers! The texture is velvety and rich and the flavor is perfectly chocolaty and kissed with a luscious, lingering hint of Madagascar bourbon .

Ingredients: milk chocolate , soluble corn fiber , sunflower lecithin, monk fruit extract, Madagascar bourbon, vanilla beans. Contains milk.1 piece serving: Calories 50 / Fat 4.5g / Protein 0g / Carbs 4g / Fiber 3g / Net Carbs 1g

More info here

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Keto Brownie Mug Cake

If you are looking for a quick keto dessert made with Lilys chocolate chips then look no further. This keto brownie mug cake is loaded with Lilys chocolate chips and can be made in about 5 minutes! It is also great if you are looking for a personal sized keto dessert.

That said, this keto mug cake contains two total servings. Each serving yields roughly 383 calories, 38 grams of fat, 17 grams of total carbs, and about 5.25 net carbs.

Choczero 70% Dark Chocolate Squares

Lilys Extra Dark Chocolate Salted Caramel in Canada ...

Not only are these squares sugar-free and low-carb, but theyre also made with ethically sourced cocoa beans. On top of that, each square is infused with Madagascar bourbon vanilla and sweetened with natural monk fruit, resulting in a truly delicious keto chocolate worth every penny.

Nutrition : Calories: 45, Fat: 4g, Net carbs: 1g, Protein: 0g

Also Check: Is Fried Food Keto

Lilys Chocolate Best Keto Chocolate

Are you looking for Lily’s Chocolate? This special healthy chocolate is actually OK to eat on a keto diet.

Many people really crave sweets when they are on a low carb or keto diet, especially chocolate. The problem is that most chocolate is loaded with sugar. That’s obviously not going to work for a keto diet. Lily’s Chocolate is different. It’s keto chocolate that is low in net carbs. Lily’s Chocolate has no added sugar and is sweetened with Stevia, a natural zero-calorie sweetener. Stevia has been used to sweeten food and beverages for years without increasing the carbohydrate content of the products.

Mini Keto Chocolate Tart Made With Lilys Chocolate

This keto chocolate tart is a perfectly sized keto dessert for one person. It is made in a 4-inch tart pan and filled with a rich chocolate ganache filling. The ganache is made with heavy whipping cream and melted Lilys chocolate chips. The buttery crust is full of flavor and gives this keto dessert an awesome crunch.

This keto chocolate tart recipe yields a total of 4 servings. Each serving contains roughly 182 calories, 18.2 grams of fat, 11.45 totals carbs, and only 2.51 net carbs.

Read Also: Deli Turkey Keto

Viva Naturals Organic Cacao Nibs

Cacao nibs are a fantastic alternative to traditional chocolate not only on a keto diet, but also vegan, paleo, and Whole30 diets. Viva Naturals offers high-quality nibs that have a natural sweetness to them and are also non-GMO and certified organic. Whats really great about this chocolate substitute is that its also high in protein and fiber.

Nutrition : Calories: 70, Fat: 4g, Net carbs: 3g, Protein: 3g

Dove Dark Chocolate Singles Size Candy Bar 144

keto snacks Lilyâs chocolate & peanut butter
  • Contains eighteen 1.44 ounce bars of DOVE Dark Chocolate
  • Made with silky smooth dark chocolate, DOVE PROMISES Dark Chocolate Candies are a delicious afternoon treat.
  • Singles bars are convenient for parties or gift baskets
  • We buy cocoa from Rainforest Alliance Certified farms, traceable from the farms into factory .
  • DOVE Dark Chocolates are made with Rainforest Alliance Certified Cocoa

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Review Of Better Than Good Foods

About the company: The founder of Better Than Good Foods is a physician and a mom who realized the importance of good nutrition. When her son was diagnosed with cancer, making sure that he ate a balanced diet became even more of a priority than it had already been.While going through chemotherapy, all he wanted to eat was junk food and it drove her CRAZY!. To ensure he would get his treats and also much needed protein, she decided to create her own snack line.

Sweetener used: Erythritol, Monk fruit, Stevia

Cleanliness of ingredients for strict Keto: All good. All clean.

Serving Size: 1 bar which is43gr

Calories per serving: 190 kcal

Net Carbs per serving: 4gr net carbs

Carb Calculation: 18gr – 5gr – 9gr = 4gr net carbs

Servings per package: 6

My thoughts on serving size: I think you would be able to stick to half a bar and reduce the carbs a bit more that way

Visual appeal: Flat bar thats about 3in long and 2in wide and a few milimeters high with the logo imprinted. On the under side you can see the little crunch puffs.

Texture: Nice crunch from the puffs and some creamyness from the chocolate.

My taste review: The crunch is nice but the chocolate is not very flavorful. I wish it was a bit more intense in the chocolate flavor. I did get a hint of vanilla which I did notice in the ingredients afterwards.

Further notes:

  • Nuts free

  • Soy free

Other products available: They also have protein puffs in a variety of flavors.

Endangered Species 88 Percent Dark Chocolate

Endangered Species is another Fairtrade chocolate bar producer that offers a variety of dark chocolate options, including hazelnut toffee, tart raspberry, and cinnamon and cayenne. The one of interest here is the Panther, also known as Strong + Velvety Dark Chocolate, which contains 88 percent cocoa solids and clocks in at 11 grams net carbs per serving.

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Chocoperfection Dark European Chocolate Bar

Beautiful foil wrapping makes you feel like youre opening a Willy Wonka golden ticket bar when you unwrap a CHOCOperfectionDark EuropeanChocolate Bar. You are indeed winning in a way, because this extra-thick chocolate bar is scrumptious. Expect quintessential dark-chocolate flavor only without the usual bitterness. Were a little obsessed and bet you will be too.

Ingredients: dry cocoa solids 60%, chicory root fiber, erythritol, cocoa butter, calcium carbonate, butter oil, soy lecithin, vanilla extract1 bar serving: Calories 197/ Fat 18g / Protein 1g / Carbs 24g / Fiber 14g / Erythritol 8g / Net Carbs 2g

Carbohydrates In Dark Chocolate

Lilys: Extra Dark Salted Caramel Chocolate Bar  The Keto ...

Unlike other chocolates, dark chocolate is comparatively lower in carbohydrates. However, the composition of dark chocolate varies in different brands.

In general, 1 oz of dark chocolate containing 70-85% cocoa solids will have carbohydrates up to 13 grams and fiber 3 grams. So the net carbs in the composition mentioned above will be 10 grams. The same amount of 60-69% and 45-59% dark chocolate contains 12.6 grams and 15.3 grams net carbs respectively.

When calculating carbs for the keto diet, remember to remove unabsorbable carbs from the total carbs to get net carbs. In this case, fiber is a type of unabsorbable carb that is not fully digested by our bodies.

Recommended Reading: Can U Have Beans On Keto

Is Lilys Chocolate Healthy

With the good must also come the bad.

While not directly related to chocolate, Lilys products do contain a significant amount of fiber and sugar alcohols, which allow them to have a low net carb count.

Sugar alcohols have been shown to have some benefits, such as:

  • Improvements in dental health 11
  • Prebiotic benefits 12

Sugar alcohols in some individuals can cause digestive problems when consumed in large amounts. Youll know if you ate too much because you may experience symptoms like:

  • Gas

So How Many Carbs Are In Lilys Chocolate Bars

The amount of carbs in Lilys chocolate bars varies from bar to bar. Thankfully most of the varieties are keto friendly. The only bar I would recommend staying away from is Lilys Crispy Rice bar. This flavor packs twice as many net carbs than some of their other flavors. That said, lets take a look at each bar ranked from the most keto friendly to the least.

#1 Lilys Sea Salt 70% Dark Chocolate

Lilys Sea Salt Dark Chocolate is pretty much the same as the extra dark but with added sea salt. Adding sea salt to dark chocolate tastes amazing. The rich flavors of chocolate and added sea salt make this bar both sweet and savory. This bar contains 16 grams of fat with only 1 net carb per serving!

#2 Lilys Salted Almond 70% Dark Chocolate

The Lilys Salted Almond Dark Chocolate is essentially a tie with the sea salt dark chocolate. Both tastes amazing and contian just 1 net carb per serving. The only question to ask yourself is if you prefer to have almonds in your chocolate bar!

#3 Lilys Extremely Dark Chocolate 85%

If you are a fan of extremely dark chocolate, this is the bar for you. Personally, its a bit too much for my taste buds but dont let that stop you. Many people love this variety and it is loaded with 19 grams of fat per serving. It only has 2 net carbs per serving as well. As rich and dark as this chocolate is, however, you probably dont need to eat one whole serving to be satisfied.

#4 Lilys Blood Orange 70% Dark Chocolate

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