Saturday, October 1, 2022

Is Keto Good For Diabetics

When Is Keto Coffee Not Safe For Diabetics

Is The Ketogenic diet SAFE for Diabetics ?( Must watch for Diabetics )


Keto Coffee may help reduce blood glucose levels, but when it is taken alongside an insulin regimen, it may reduce the blood sugar to dangerously low levels .

Low blood sugar is a condition that occurs when the blood sugar levels fall to 70 mg/dL or less. It is important you consult with your doctor about your diet changes, especially when you are on medication.

What Is The Major Issue With Type

There is one big problem with diabetes sugar.

Type-2 diabetes occurs when your body is so full of sugar that it runs out of places to put it, so it ends up in your blood stream.

And in this age of widespread sugar addiction, its becoming a global crisis!

Insulin takes this overflowed sugar and moves it into different areas of the body the nerves, the kidneys, the eyes, and anywhere else it can. This is also when lots of this extra sugar turns into fat.

Insulin does not get rid of the problem, it just moves the problem to other areas. It will not reverse type-2 diabetes, but it will lead to weight gain.

Eventually, if you continue taking insulin for many years, your body will start to give up. You may experience nerve damage, kidney damage, heart attacks, strokes, blindness, or even amputation.

Simply put, insulin is not a cure for type-2 diabetes. It only conceals the issue by relocating extra sugar. So how can you reverse it?

As we mentioned earlier, there are multiple options to choose from. The base line is that in order to get rid of excess sugar, you must prevent more sugar from being introduced.

Also read: List of Fat-Burning Foods

You can achieve this by going on a low-carb high-fat diet like Keto or by fasting. The low-carb high-fat diet plan will stop more sugar from coming in, and fasting will help burn up that extra sugar your body is already storing.

What Is The Difference Between Ketosis And Ketoacidosis

There is a big difference between ketosis and ketoacidosis:

  • Ketosis is a natural metabolic state and is generally harmless.
  • Ketoacidosis is a life-threatening metabolic condition that needs immediate medical attention.

While high levels of ketones should be fine if it’s due to your keto diet, its not good if its due to ketoacidosis. In diabetic ketoacidosis, high levels of ketones cause blood to become highly acidic, which can be very dangerous.

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Keto Coffee Vs Regular Coffee

There are major differences between your regular coffee and keto coffee, starting with the ingredients, their carb and fat contents.

  • Ingredients

The regular coffee may be served black, with sugar or a bit of cream added to it.

In comparison, the standard keto coffee will include coffee beans, 1-2 tablespoons of MCT oil and at least 2 tablespoons of grass-fed butter .

  • Carb/Sugar contents

Keto coffee contains no sugar but still lets you enjoy a hot cup of creamy latte-like coffee.

Zero-sugar coffee creamers may solve the issue for regular coffee, although most times, the zero sugar isnt necessarily zero carbs.

  • Fat contents

Keto coffee boasts weight-loss regulation and cholesterol reduction through ketosis, although opinions differ on this matter. Others find keto coffee to contain excessive fats, saturated fats , and calories .

Although it may be creamy and low in carbs, it is high in fat and calories which may contribute to weight gain. In this case , youre better off taking a regular black coffee or cappuccino, unsweetened latte and the likes.

How To Follow A Keto Diet

Is a Ketogenic Diet Safe for Diabetics?

A low-carb diet is when you eat 100-150 grams of carbs per day. The keto diet goes even lower than this because the goal is to get into ketosis. Typically between 20-50 grams of carbohydrates is the goal for a keto diet. The nutrient breakdown on a ketogenic diet typically works out to be 70-75% of calories from fat, 20-25% from protein, and 5-10% from carbohydrates daily. 20-50 grams of carbohydrates can easily slip into your diet without you realizing it, so tracking your food with an app on your phone is a helpful way to keep you within your carbohydrate intake limit.

Ketogenic diets should consist of the following types of food:

  • Low-carb vegetables e.g. broccoli, kale, spinach
  • Eggs
  • Meat e.g. lamb, chicken, beef
  • Healthy fats e.g. avocados, flaxseeds
  • Fish e.g. mackerel
  • Berries e.g strawberries, raspberries

The most important carbs on a keto diet are green leafy vegetables as they are alkaline. As the ketogenic diet is acidic, green leafy vegetables help with reducing acidity in the body. You can add small amounts of berries and other low glycemic index fruits, but be careful you do not add too much.

Your focus when choosing fats for the keto diet should be heart-healthy fats such as salmon, avocado, nut butter e.g almond butter, nuts, eggs, cottage cheese, and seeds such as flaxseeds.

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How The Keto Diet Impacts Blood Sugar

To understand how the keto diet plays a role in blood sugar, itâs important to understand how your body uses carbohydrates. When you eat carbs, they are broken down into simple sugars that enter the blood stream, which causes blood sugar to rise. In someone who isnât diabetic, the pancreas releases more insulin to help the glucose in your blood center cells where itâs then used for fuel.

People with type 2 diabetes, however, have impaired insulin release and a resistance to the insulin once it gets into the blood, Dr. Phinney explained, which can lead to higher blood sugar levels.

With the keto diet, which is marked by a high-fat, moderate-protein, and super low-carb diet, your body goes into a state of ketosis where it starts using fat for energy and releasing ketones. Dr. Phinney said the ketones in the blood will help reduce insulin resistance, which is beneficial for diabetics.

âBy making fat their main fuel source, people living with type 2 diabetes are able to harness the powerful biochemistry of nutritional ketosis to lower their blood sugar and insulin levels, and in the majority of cases reverse the diseaseâs underlying pathology,â he told POPSUGAR.

Keto Diet For Type 2 Diabetes: Pros And Cons

Ketogenic diet is a catch-all term for any diet that pushes your body into the natural metabolic state of ketosis, which means burning fat for fuel instead of carbohydrates. Though theres no set formula for keto, generally, the diet works by cutting back on carbohydrates, to about 20 g of net carbs to start, and replacing those with mostly fat and a moderate amount of protein, according to the popular website Keto Connect. Net carbs are the total number of carbs minus the fiber and sugar alcohols, according to the Atkins website.

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When Stephanie Lofton was diagnosed with type 2 diabetes in 2015, she knew she needed to make some big changes to her diet. But after cutting her carbohydrates down to just 60 g per meal didnt help her lose weight or manage her blood sugar, she turned to a more intense diet.

Lofton, a medical biller in Marysville, Washington, says she decided to try keto in spring 2017 after seeing how some of her Facebook friends had lost weight on the diet. She was desperate to try something different because she couldnt get her blood sugar under control even with insulin and after trying several types of diets, she says.

RELATED: Does the Ketogenic Diet Work for Type 2 Diabetes?

Im feeling fuller for longer periods of time, she says, and I dont feel like Im deprived at all. I dont miss rice, I dont miss potatoes I dont miss those things.

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Is A Diabetic Diet The Same As The Keto Diet

Keto diets are low-carb, moderate protein, and high fat. The keto diet does not necessarily mean that you can eat unlimited amounts of bacon if this is what your body craves. Bacon is made of processed meats that contain nitrates, nitrites, and salt. This kind of food will cause inflammation in the pancreas which is the organ that produces insulin. The inflammation will cause your blood sugar to rise and you may experience fatigue, headache, or death if diabetes is uncontrolled for too long.

Diabetics are advised to keep their carbohydrate intake low but not eliminate carbohydrates from their diets. A low-carb diet means eating nonstarchy vegetables instead of foods like pasta, rice, and potatoes. By eating low-carb foods it is possible to control blood sugar levels more easily.

In addition, a diabetic diet includes fiber from whole grains that helps with digestion, prevents constipation which can cause bloating in the stomach. Also, unsaturated fats are recommended for diabetics because they do not affect insulin production which means you will not experience the rollercoaster of blood sugar levels.

It is important to consult your doctor before starting with any diet if you are diabetic, they will advise you which foods are best for your condition. You can also check out books or keto recipes online that might be helpful when it comes to planning meals.

What Is Type 2 Diabetes

Is Keto Safe For Diabetics? ð§?

Type 2 diabetes is a metabolic disorder characterized by high blood sugar and insulin levels. Often, the risk of type 2 diabetes is increased by obesity, and may additionally lead to high blood pressure, and high triglyceride levels. This state of metabolic unrest can also be known as metabolic syndrome.

When someone has type 2 diabetes their risk for chronic disease skyrockets. This means a higher risk of heart disease, cancer, Alzheimers, and many other degenerative conditions.

At its core, the problem of type 2 diabetes is a problem with insulin function. Insulin is your blood sugar boss. It gets released by the pancreas after you eat to store excess blood sugar as either glycogen or fat.

But when blood sugar keeps spiking , your glycogen storage capacity in muscle and liver tissue quickly fills up, like an overhead compartment stuffed with luggage. As a result, insulin has only one place to shove the excess sugar when you over-consume calories or simple carbs: Into the belly of the plane as body fat.

In other words, the cells that normally hold blood sugar as glycogen stop listening to insulin. They just cant store any more of it! But fat cells still can.

This is called insulin resistance, and its at the center of type 2 diabetes. When someone is insulin resistant, blood sugar stays high, insulin levels stay high, and runaway fat storage ensues.

Deep Dive: Insulin Resistance, Inflammation, and Obesity

Where Keto Comes In

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There Is A Great Deal Of Evidence That A Keto Or Very Low Carb Diet Can Be Beneficial To People With Type 1 And 2 Diabetes As Well As Prediabetes But What Should You Know Before Embarking On A Keto Journey

With Dimitar Marinov MD, PhD and Kristin Gillespie MS, RD, LD, CNSC

The ketogenic diet has seen rising popularity in the health and wellness communities for a variety of reasons. The diet was actually developed in the 1920s for severe pediatric epilepsy, but today its been found to help people lose weight and support health.

Some people in the diabetes community have also used it or some adapted version of it to lose weight, benefit blood sugar and insulin resistance, and to promote overall health.

What is the keto diet?

The keto diet focuses on eating foods that are high in fat, moderate in protein and very low in carbs. While different keto information sources offer varying micronutrient percentage goals, the standard keto diet asks that about 55-70 percent of your daily calories come from fat, while about 25-35 percent come from protein and about five-ten percent come from carbohydrates .

This makes keto fairly restrictive, especially if youre used to eating more carbs than fat. In short, eating keto requires a major shift in your eating habits.

Also, the standard keto diet focuses on getting you into ketosis, which is a metabolic state wherein your body is burning fat for energy.

Variations of the keto diet

Aside from the standard keto diet described above, there are a few other variations of the keto diet, including:

Do you still get the same benefits doing VLCD versus standard keto?

A deeper dive into the keto diets focus on fat

Benefits of keto for diabetes

Keto Diet Pills And Diabetes

Several supplements are available to people who are following the keto diet. Here are a few of these supplements and what you should know about each one:

  • Ketone supplements/ketone esters work to boost the availability of energy to the body. These primarily consist of BHB salts, which combine the ketone body beta-hydroxybutyrate with sodium and potassium. These salts put ketones in the bloodstream, meaning the body doesnt need to burn body fat to access ketones. While valuable for athletes, these supplements are not ideal for people with diabetes interested in weight loss.
  • Magnesium helps keep sodium and potassium levels in check, especially in the early days of a persons keto diet. Unless it impacts kidney function, excessive magnesium should not be a problem.
  • MCTs, AKA medium chain triglycerides, are a dietary fat source touted by some researchers as being ideal for ketone development. This fat source can help people follow a keto diet while eating more carbs than they could otherwise. However, the jury is currently out on whether or not MCTs are better than other fats regarding weight loss.
  • Cinnamon has been theorized to help boost insulin response and increase the speed of glucose metabolism. Because of this, some people on the keto diet have started eating cinnamon before meals. Still, we should note that research has not proven that cinnamon affects insulin sensitivity.

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Impact On Blood Sugar Levels

A ketogenic diet may help some people with type 2 diabetes because it allows the body to maintain glucose levels at a low but healthy level.

The lower intake of carbohydrates in the diet can help to eliminate large spikes in blood sugar, reducing the need for insulin.

Studies on ketogenic diets, including , have found that they can be helpful in controlling levels of HbA1c. This refers to the amount of glucose traveling with hemoglobin in the blood over about 3 months.

What Is A Ketogenic Diet


The typical ketogenic diet restricts carbohydrates to very low amounts and allows for more fat than most other eating plans. The idea is to create a metabolic state called ketosis in which fat is used for energy rather than carbohydrates.

This type of diet plan was developed in the 1920s to treat epilepsy in children and has since been used for a variety of health conditions, Alzheimers disease, Parkinsons disease, glaucoma, obesity, and diabetes among them. Additionally, athletes have been known to use this plan to boost performance and lose fat.

Sarah Currie, MS, RD, personal trainer and registered dietitian says, There is no doubt that the ketogenic diet works for fat loss. And it is medically safe as long as its done right. In my experience, people go wrong when they dont ease into this type of eating plan and restrict plant-based vegetables.

Although there are several variations of the keto dietfor instance, some merely recommend eating 30 grams or fewer carbohydrates per day without specifying how much protein and fat to includethe standard ketogenic diet is more specific. It recommends limiting net carbs to between 25 and 50 grams per day.

The standard ketogenic diet advises consuming:

  • 60% to 70% of calories from fat
  • 20% to 30% from protein
  • No more than 5% to 10% from carbohydrate

For someone following an 1800-calorie diet, this would mean 140 grams of fat, 90 grams of protein, and 45 grams of carbohydrate daily.

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Whats The Difference Between Ketosis And Diabetic Ketoacidosis

Youll also want to make sure youre taking in a balance of nutrients all those important vitamins, minerals, fiber, and more as well as the proper amount of calories and healthy keto-friendly fats. Healthy fats include monounsaturated fats and omega-3s, which may help reduce inflammation in the body and improve cholesterol levels, says White. Look to fatty fish like salmon for omega-3s and avocado, almonds, peanut butter, and sunflower seeds for monounsaturated fats.

If youre not sure what to reach for, ask your dietitian. While this sounds so simple, often people are only thinking about what not to eat, says Zanini. They don’t pay attention to the nutritious foods they should be including, like nonstarchy vegetables, healthy monounsaturated fats, lean proteins, and more. Dont have a dietitian? You can find one who is a certified diabetes educator through the Academy of Nutrition and Dietetics.

Contemplating The Keto Diet For Yourself

“Those with type 1 diabetes should avoid a ketogenic diet,” warns Joseph Galati, MD, a hepatologist at the Liver Specialists of Texas in Houston, “Many patients with type 1 diabetes have some degree of renal impairment, and handling the build-up of ketones and acids in the body may cause too much stress on the kidneys. Of course, any pregnant women with diabetes, especially those requiring insulin should avoid such an extreme diet given the low glucose levels will be a constant threat.”

As for individuals with type 2 diabetes, Dr. Galati says, “a very low carbohydrate diet could be tolerated, albeit with extreme caution. Transitioning to a ketogenic diet will require several lifestyle changes as well as careful monitoring of both your food intake and glucose levels and adjustments to your medications. Also, you should increase your water consumption.”

For those who want to follow a ketogenic-type diet, Dr. Reynolds says it is important to first talk to your doctor and to discuss your goals so you can be sure that this approach is suitable for you given your medical and health history. Ongoing monitoring is needed if you do decide to adopt this very carb approach to eating. Seeing your doctor regularly is important to make sure that your blood pressure, lipids, blood sugar, mood, and medications are within normal ranges as you lose weight. Adjustments are likely going to be necessary from time to time.

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