Savage Fuel Keto Friendly Grades:
A: Completely compatible, positive or no impact on ketosis.
B: Highly compatible, but don’t go too crazy.
C: Moderately compatible, be mindful and limit intelligently.
D: Barely compatible, detrimental to ketosis and not recommended.
F: Not compatible, overdo it just a little and kiss your ketosis goodbye.
Best Chocolate: Nubocha Vegan Chocolate Arrib Gelato
The Nubocha Chocolate Arriba is crafted by Gianluca Franzoni, the founder and creator of Domori, one of Italys finest chocolate brands. Franzoni was on a mission to make the best-tasting, health-conscious gelatoand he may have nailed it. Perhaps what makes it so great is that its sweetened only with allulose and has a short ingredient list. Heres the best part: It has 0 grams of net carbs, so you can enjoy a serving without worrying about getting kicked out of ketosis.
Nubocha has other keto-friendly and equally delicious flavors, like Italian vanilla, peanut butter, and salted caramel, but these have around 7 grams of net carbs per 2/3-cup serving, so keep that in mind.
Mammoth Creameries proves that vanilla doesnt have to be boring and that its possible to make a delicious keto ice cream. Although its more of a frozen custard than a true ice cream, this keto-friendly dessert is made with minimal ingredients, like cream, grass-fed butter, egg yolks, xylitol, vanilla extract, vanilla bean seeds, and pink Himalayan sea salt. Its rich, creamy, and only has 1 gram of net carbs per serving. There are four servings in the pint.
If youre not really a vanilla person, Mammoth Creameries also makes chocolate, lemon buttercream, and chocolate peanut butter flavors. You can try them all in the Keto Starter Pack.
Keto Ice Creams Packed With Superfoods
Lemons arent the only healthy ingredient you can sneak into low-carb keto ice cream recipes.
While bananas arent keto-friendly, these next four treats show superfoods are kind of the perfect secret addition to your keto ice cream recipes.
#1: Keto Superfood Nice Cream
This superfood nice cream recipe uses frozen cauliflower instead of bananas so you can jump on the bandwagon without ruining your hard work reaching ketosis.
Rather than a banana-induced blood sugar spike, youll score these perks from adding that cruciferous veggie to your dessert:
- Anti-inflammatory benefits
- Boost in brain and heart health
Plus, picky eaters wont even realize theres cauliflower hiding in this recipe so its an ideal option for sneaking in veggies.
And if youre not ready to try cauliflower in your ice cream, the next recipe works the same way minus the veggie part.
#2: 5-Ingredient Chocolate Peanut Butter Nice Cream Recipe
She also adds peanut butter and cocoa powder to create a fan favorite flavor combination.
Plus, her chocolate peanut butter nice cream recipe is also sugar-free and low-carb, making it perfect on keto. Its also vegan too thanks to the use of coconut milk and dairy-free chocolate.
The next two keto ice cream recipes give away their secret superfood ingredients in their names.
Read Also: Diy Keto Coffee Creamer
Best Variety Pack: Enlightened Keto Collection Pint Variety Pack
The Enlightened Keto Collection Variety Pack is another excellent option when you cant decide which flavor you want or need to try them all before picking favorites. The pack includes nine flavors, including mint chocolate chunk, peanut butter cookie and brownie dough, and caramel chocolate double dough. If you don’t want the bundle, you can purchase the pints individually.
Made with keto-friendly ingredients, like cream, egg yolks, butter, monk fruit, and erythritol, these Enlightened ice creams are one of the lowest net carb options you can find. Most flavors have only 1 gram of net carbs per serving and 17 grams of fat, so you can enjoy a treat while staying in ketosis.
If you want to try all the keto ice cream you can handle, opt for The Crave Pack by Killer Creamery . If you want to stay low-carb, but prefer to ditch the dairy, the Nubocha Chocolate Arriba and So Delicious Dairy Free Coconutmilk Dipped Vanilla Bars will curb your sweet tooth.
Edys No Sugar Added Ice Cream
Using another example from a popular ice cream brand, Edys came out with a line of no sugar added ice cream. But before you celebrate, theres a catch similar to the Breyers example.
Despite the no-sugar-added label, a serving still contains 5 grams of sugar. Youll find Splenda, maltodextrin, maltitol syrup, and sorbitol as its main sweeteners. As we just mentioned, these can still lead to a spike in insulin and weight gain, just like sugar.
Not only that, a serving of their butter pecan ice cream clocks in at 19 grams of carbs when you subtract half of the sugar alcohol amount. Even if you subtract the full sugar alcohol amount, you wind up with 17 grams of net carbs, which is still pretty high.
If youre aiming for 20 to 25 grams of net carbs per day, just one serving of this ice cream could wipe out your entire days worth of carbs.
Edys no sugar added vanilla flavor isnt much better. It contains between 16.5 and 14 grams of net carbs per serving . This is much higher than the other low sugar ice creams and frozen desserts on this list.
You can see why it pays to be smart about reading the labels on any ice creams marketed as keto-friendly or low in sugar.
Finally, theres another keto-friendly ice cream that recently hit the market called N!cks. But, unfortunately, its another one youll want to proceed with caution.
N!cks Swedish Ice Cream
Their ingredient label also raises red flags:
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How To Choose The Best Keto Ice Cream
Certain ingredients in packaged low-carb foods can cause more damage than theyre worth. High levels of sugar alcohols, certain gums, and other fillers and binders can cause gut issues or sap your energy.
Here are the most common ingredients youll need to watch out for in store-bought keto ice cream:
The Best Compressor Ice Cream Maker
Im currently using the Whynter ICM-201SB in the BIK test kitchen, and I LOVE it.
Compressor ice cream makers are amazing, because all you have to do is plug them in and add your ice cream mixture. Theres no ice to add or freezer bowl to pre-freeze. This means that you can make batch after batch of ice cream in one kitchen session. The one compressor maker I use is also super easy to clean.
Professional kitchens usually have large commercial models, but recently smaller, more reasonably priced models like the one that I use have become available for home cooks.
Now dont get me wrong, theyre still pricey compared to other options. But if you love making ice cream all year long, it might be a splurge you want to save up for.
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What Is Keto Ice Cream
Keto ice cream is ice cream thats been sweetened with low- or no-calorie, low-carb sweeteners, like stevia, monk fruit, and sugar alcohols, such as erythritol and/or xylitol, rather than regular sugar. Like traditional ice cream, keto ice cream is made with a heavy cream base, but the omission of sugar drastically lowers the net carb count, so you can enjoy it without spikes in your blood sugar.
Keto Ice Cream Recipes For Those Who Prefer Gelato
Italian gelato differs from American ice cream because it usually contains more milk and less eggs and cream.
Gelato is also slow churned to limit the amount of air in the mix, which creates a denser, silkier consistency than standard ice cream.
Whether a date night treat or the finish to a fancy meal, these two special gelato recipes will impress all palates keto or not.
#1: Low Carb Mint Chocolate Gelato
Along with Megans genius hacks for getting that perfect gelato consistency, youll need heavy cream, egg yolks, cocoa powder, peppermint and vanilla extract, and monk fruit sweetener to make this minty low-carb chocolate gelato.
At just under 3g of net carbs per serving, this gelato shouldnt kick you out of ketosis if you stick to the serving size.
And if youve got even more carbs to spare, you could pair this gelato with a keto brownie like she does for an even louder chocolate explosion.
Lets reverse this equation and get rid of the mint with this next low-carb gelato option.
#2: Low Carb Chocolate Gelato Ice Cream
If youre looking for a no-churn low carb chocolate gelato recipe thats easy enough to make with your family yet still tastes as if you just walked out of a gelato shop in Italy, your wish has been granted.
This recipe makes four servings of sugar-free chocolate gelato you can either eat on its own or use to top these rich keto peppermint brownies.
You can also take your keto ice cream party up a notch by making these low-carb sugar cones!
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How To Store Low Carb Ice Cream
Store this low carb ice cream recipe just as you would any other ice cream in the freezer. Since we dont have and yucky artificial ingredients in there, it can harden a bit more than desired over time.
TIP: If it hardens too much, just let it sit on the counter for a bit to soften enough to eat and use a wet ice cream scoop to get it out. Its worth it!
Keto Ice Cream Recipe Copycats Of Your Favorite Flavors
The next 10 recipes may be sugar-free and low-carb, but theyll still remind you of those classic ice creams youre craving.
And if youre a mint-chocolate connoisseur, youll appreciate this first one especially.
#1: Chocolate Mint Keto Ice Cream
You wont find any artificial green colors or fake flavors in this chocolate mint keto ice cream. And your taste buds will know right away that youve upgraded to a better version.
Using coconut cream instead of milk, this ingredient swap is also great for anyone with dairy sensitivities and may help you achieve health benefits like:
- Improved cholesterol levels
- Lower risk of developing diabetes
- Higher absorption of nutrients
Not feeling quite so minty?
If chocolate everything is more your obsession, it will be hard for you to make any other recipes but this next one.
#2: Low Carb Death by Chocolate Keto Ice Cream
If you have an ice cream maker, this death by chocolate keto ice cream recipe from Carolyn at All Day I Dream About Food will make eight servings of creamy, dark chocolate heaven.
Youll want to share those low-carb, sugar-free servings since the macros are a bit higher than other recipes on this list. Read: Dont make this a daily habit.
- 5.79 net carbs
- 27.2g of fat
- 4.4g of protein
Youll also need an ice cream maker for this next recipe and its definitely worth the extra effort.
#3: Keto Chocolate Ice Cream with Caramel Swirl
Think every ice cream should come standard with an ooey gooey caramel topping?
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The Best Freezer Bowl Ice Cream Maker
Cuisinart has a well deserved reputation for manufacturing simple, workhorse freezer bowl ice cream makers that are very easy to clean.
Both use an inner ice cream maker bowl that youll need to pre-freeze overnight before you make ice cream. That freezer bowl rotates inside the base while the plastic dasher and plastic lid remain still and churn the ice cream.
Both of these freezer bowl ice cream makers are very simple to use. My biggest tip: its important to follow the instructions to add your ice cream mix to the freezer bowl while the bowl is turning. Dont pour the mix into the stationary bowl and then try to turn the machine on, or the dasher will get stuck!
Keto Cookies And Crme Ice Cream
This keto ice cream recipe combines two of our favorite sweet treats cookies and ice cream. To replace the sugar, we use the virtually zero-carb sweetener called erythritol, which provides a subtle sweetness that really lets the flavor of the vanilla ice cream and the keto chocolate cookie crumbs come alive on your palate.
The keto cookie crumbs will also help you take your health to the next level by providing you with fiber and cocoa flavonoids that will help improve your digestive and cardiovascular health.
Altogether Keto Cookies and Crème Ice Cream is a great way to turn our two favorite guilty pleasures into a sweet treat that increases our well being. Try this low-carb ice cream out for yourself, and you will be able to experience what its like to please your palate without any of the guilt.
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Can I Eat Vanilla Ice Cream On Keto
Regular vanilla ice cream is full of sugar, which means its not keto-friendly. A cup serving of Ben & Jerrys Vanilla Ice Cream contains a whopping 28g of carbs, with 27g coming from sugars.
But dont worry, because Im sharing my rich and creamy Keto Vanilla Ice Cream recipe thats perfectly scoopable right out of the freezer! You wont believe how simple and delicious this recipe is. And of course, were making this low carb keto ice cream without sugar.
What Sweeteners Are In Rebel Ice Cream
The sweeteners that this ice cream brand uses are erythritol and monk fruit. They are both keto-friendly sweeteners.
Erythritol is a type of sugar alcohol that contains almost no calories, but the same level of sweetness as sugar. It is in some vegetables and fruits. When ingested, most of it gets absorbed into the bloodstream, and 10% goes through the colon. However, it is highly resistant to fermentation. The rest of it is excreted by the urinary tract.
Monk fruit is a plant that resembles melons. Many manufacturers use it as a sugar substitute, and it is 250 times sweeter than table sugar.
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What Makes Ice Cream Keto
Before we proceed, we have talked about whether or not you can have ice cream on keto diet. Now let us discuss what makes ice cream keto-friendly.
Wholesome ingredients and alternative sweeteners are what makes ice cream keto-friendly.
The keto diet limits carbohydrates to between 20 and 50 grams per day, depending on your body type, activity levels, and other factors.
Protein also gets limited to roughly 1 gram per pound of body weight, because too much protein gets converted to sugars.
Ice cream can be keto-friendly if it is made with just a few wholesome ingredients.
One example is heavy whipping cream. It is the most common ingredient in low-carb ice creams. Its health benefits are even greater than the benefits of standard heavy cream.
It can improve your brain function because grass-fed cows give the richest source of choline and omega-3 fatty acids. Omega-3s are anti-inflammatory compounds that help boost brain function and cardiovascular health.
Low-carb ice cream also uses whole fat milk, eggs, gelatin, and most importantly, keto sweeteners. Sugar is the main culprit in ice cream that can kick you out of ketosis.
However, erythritol only has 4 grams of carbs per teaspoon. This sugar alcohol can stimulate the sweet taste receptors in your tongue to mimic the taste of sugar.
Monk fruit, on the other hand, is a natural sweetener extracted from monk fruit which is a plant native to China. This keto sweetener contains no calories and no carbs.
No Churn Keto Chocolate Ice Cream
If you prefer chocolate over vanilla, but still want the health benefits of vanilla, then this low-carb chocolate ice cream will be your new go-to dessert.
This recipe features dark chocolate and cocoa butter, which will provide you with that melt in your mouth chocolatey deliciousness along with cocoas unique combination of healthy fats.
The dark chocolate, in particular, contains plenty of fiber, magnesium, copper, potassium, iron, and manganese.
It is also loaded with organic compounds that are biologically active and function as antioxidants. One study showed that these organic compounds are so potent and found in such high quantities in cocoa that dark chocolate and cocoa powder have more antioxidant activity, polyphenols, and flavanols than the many other fruits that they tested, including antioxidant-rich blueberries and Acai berries.
Altogether, the organic compounds in cocoa help improve blood flow, reduce blood pressure, optimize cholesterol levels, and boost brain function. When you combine this with the health benefits of the egg yolks, vanilla, and heavy whipping cream that are also used in this recipe, youll have one of the healthiest chocolate ice creams known to man.
Note: Recipe image and recipe courtesy of ibreatheimhungry.com
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Keto Ice Cream Flavor Variations
- Chocolate Add 3 tablespoons of unsweetened cocoa powder to the mixture.
- Strawberry Add 1/2 cup of sliced strawberries and 1/2 teaspoon of strawberry extract.
- Mint chocolate chip Replace the vanilla extract with peppermint extract and fold through 1/2 cup sugar free chocolate chips.
- Butter pecan Add 1/2 teaspoon butter extract and 1/4 cup chopped pecans.
Will Keto Vanilla Ice Cream Kick You Out Of Ketosis
Keto vanilla ice cream wont kick you out of ketosis, and the best way to make sure your ice cream is truly keto-friendly is to make your own at home using my recipe.
The vanilla ice cream recipe Im sharing today contains 4.8g of carbs, 32g of fat, and 5.8g of protein per serving.
However, if you dont have time to make homemade ice cream, some keto-friendly ice creams are widely available in regular grocery stores:
- Halo Top Keto Series: currently these say keto series in small print all around the sides of the lid and keto series on the front of the pint do NOT purchase regular Halo Top ice cream as its NOT keto-friendly.
- Enlightened Keto Collection: currently these say keto in large print all around the sides of the lid, and Keto Collection under the Enlightened logo on the front do NOT purchase regular Enlightened ice cream as its NOT keto-friendly.
- Rebel Ice Cream: If youre specifically looking for keto vanilla ice cream at the grocery store, look for Rebel. While other brands shy away from classic flavors, Rebel makes all the basics, like vanilla, chocolate, coffee, and mint chocolate chip .
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