Saturday, October 1, 2022

Is Halo Top Keto Friendly

Keto Pint Triple Chocolate Brownie

Halo Top New Flavors Reviewed | Are They Keto Friendly?

Calories: 210Net carbs: 3 grams

If you want a super rich keto ice cream with mix-ins that dont skimp on taste, youve got that here. This triple chocolate brownie is fudgy, smooth, and dotted with chocolate chips for crunch. Sweetened with erythritol, this pint is gluten free, soy free, and uses hormone-free milk. It has five grams of satiating protein per serving and 18 grams of fat.

I liked this ice cream so much that Im apt to try the brands keto ice cream bars, which are around 160 calories per bar. The peanut butter cup ice cream bars stand out in particular, since Im such a peanut butter and chocolate lover.

Halo Top Nutrition: Best & Worst Low

The Halo Top nutrition facts among different flavors is remarkably similar. Most flavors contain 5 grams of carbs, 7090 calories per serving size and 2-3 grams of fat. However, there are a few differences, which are noted below.

If you do not tolerate dairy well, many Halo Top flavors also come with a dairy-free option. Youll find two separate lists below, for both dairy flavors and dairy-free flavors.

Stevia Erythritol And The Keto Diet

So how does Halo Top Ice Cream achieve the seemingly impossible feat of being simultaneously delicious and low on sugar? Instead of sugar, Halo Top sweetens its ice cream with sugar alternatives–namely, organic Stevia and Erythritol.

Derived from a plant native to Paraguay, Stevia has been used as a natural sweetener for hundreds of years. Its 200 times sweeter than sugar by volume, so you can use much less Stevia to achieve the same amount of sweetness.

And Stevia comes with another superpower: it contains virtually no calories.

Halo Tops second not-so-secret sweetening ingredient is erythritol. Although its name sounds scientific, its another natural sweetener commonly found in fruits like pears and grapes. Though its technically a sugar alcohol, Erythritol is unlike most other sugar alcohols because it doesnt contribute to the spikes in glucose that ketogenic dieters want to avoid.

Together, Stevia and Erythritol are a low-cal sweetening combination that can put ice cream back on the menu for ketogenic dieters.

Read Also: Fried Food On Keto

Halo Top Banana Cream Pie

Calories: 160Net carbs: 8 grams

I dont find Halo Tops keto ice creams to be as rich and indulgent as other keto pints Ivetried. The texture is a bit icy but definitely not as icy as Arctic Zero. Since I love bananas, I was excited to give keto Halo Top another try. Unfortunately, this missed the mark. For a milk-based keto pint, I expect a creamy, rich texture, but this felt like eating light ice cream. I did love that its higher in protein and has a moderate 12 grams of fat per serving. There are nine other flavors in Halo Tops keto series, as well as newly introduced ice cream bars.

Arctic Zero Cake Batter

Is The Lowest Carb Halo Top Keto Friendly?

Calories: 50Net carbs: 8 grams

This pint doesnt offer that thick, creamy cake batter consistency I desire. Its icy and hard straight out of the pint and thin and watery once softened which makes sense since Arctic Zero is a dairy-free, water-based ice cream that uses gums and faba bean protein as thickeners and allulose and monkfruit as sweeteners. While its super low in calories, carbs, and sugar, this flavor has zero fat, which may be a bummer for keto dieters trying to meet their daily fat macros. Since Im not keto, this wasnt a problem for me. Its the taste that makes me never want to dig my spoon into Arctic Zero again.

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Are The New Halo Top Ice Cream Flavors Healthy

Halo Top was founded in 2011 with the goal of delivering premium desserts that people can feel good about. Their original line consisted of a variety of high-protein, low-calorie flavors like birthday cake, sea salt caramel, and lemon cake, which highlighted their calories per pint front and center on the packaging.

Depending on the flavor, an entire pint of Halo Top ice cream was anywhere between 280 to 360 calories not bad considering the same volume of Ben & Jerrys could run you upwards of 1200 calories.

With the growing popularity of these calorie-controlled sweet treats, the company decided to expand its offering in 2018 to include dairy-free, vegan-friendly options.

And now, this health trend-savvy company has turned its eye to the keto market, launching seven new flavors aimed at low-carb dieters.

Senior Brand Manager Meg Graeff stated in a recent press release, Our brand is focused on making a delicious dessert that everyone can feel good about eating, and these new flavors allow us to do that for our fans looking to limit their sugar intake.

But are the new keto Halo Top flavors good for you? Lets dig in and find out.

What Are The Ingredients And Nutrition Facts

Ingredients and nutrition facts are important when it comes to the ketogenic diet. You need fewer than five percent of your calories a day to come from carbs to stay in ketosis.

Not to mention, your fat intake should be around 70-75 percent of your daily calories while protein comes in at around 20-25 percent.

While these numbers may differ for everyone, its important to stick with a ratio that works for you and allows you to stay in ketosis. Otherwise, youll convert back to being a glucose-burner and youll miss out on all the health benefits of the ketogenic diet.

While the average ingredients in Halo Top are far better than other brands of ice cream, it still contains a few ingredients, such as skim milk and organic cane sugar, that arent keto-friendly.

Eating Halo Top ice cream once a day or even a few times a week could be enough to prevent you from being in a true state of ketosis.

For example, heres a breakdown of the ingredients and nutrition information in Halo Tops chocolate ice cream:


  • Net carbs: 11 grams
  • Protein: 5 grams

As you can see, the skim milk and organic cane sugar arent keto-friendly due to their high carbohydrate content, which is reflected in the nutritional label. Its true that 11 grams of net carbs arent bad for a typical ice cream, but keep in mind that these are empty calories you could put to good use in other areas of your diet.

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Best Dairy Halo Top Flavors For Keto / Low Carb Diets

If youre following a keto diet, any of Halo Tops flavors are going to be a better choice than traditional ice cream, but some are even better than the rest.

Here are five of the best Halo Top Flavors to try if youre on a low-carb diet, based on their calories, carbohydrates and sugar content:

  • Vanilla bean: 70 calories, 14 grams of carbs, 6 grams of net carbs, 6 grams of sugar, 2 grams of fat
  • Lemon cake: 70 calories, 14 grams of carbs, 6 grams of net carbs, 6 grams of sugar, 2 grams of fat
  • Strawberry: 70 calories, 14 grams of carbs, 6 grams of net carbs, 6 grams of sugar, 2 grams of fat
  • Birthday cake: 70 calories, 14 grams of carbs, 6 grams of net carbs, 6 grams of sugar, 2.5 grams of fat
  • Pistachio: 70 calories, 14 grams of carbs, 6 grams of net carbs, 6 grams of sugar, 2 grams of fat
  • Popular foodie outlet Delish ranks Halo Tops strawberry ice cream among the top three flavors in the entire collection, so that might be your best bet as a starting point!

    Enlightened + Delish Keto Pb Cookie & Brownie Dough


    Calories: 200Net carbs: 1 gram

    This pint is almost too good for me to keep in my fridge because its so decadent, smooth, and flavorful. The peanut butter flavor is prominent throughout and the brownie cookie dough adds texture and some rich chocolate flavor. With 18 grams of fat, its also higher in calories per serving, so you may need to stick to one serving. But that serving will probably be one of the tastiest keto scoops youve had!

    Also Check: Is Carrot Juice Keto Friendly

    Halo Top Creates New Keto Pops Line

    LE MARS, IOWA Halo Top is continuing to key in on keto with a new addition to its keto-friendly lineup: Keto Pops.

    The portable pops are made with ultra-filtered skim milk, which delivers fewer net carbs and more protein than regular ice cream, according to the company. Halo Top Keto Pops come in four flavors, including sea salt caramel, peanut butter chocolate, berry swirl, and chocolate cheesecake.

    The sea salt caramel pop combines vanilla frozen dessert with swirls of sea salt caramel all dipped in chocolate-flavored coating. Each pop contains 130 calories, 3 grams of protein and 2 grams of net carbs.

    The peanut butter chocolate flavor features peanut butter frozen dessert with peanut butter chips and swirls of fudge dipped in a chocolate-flavored coating. Each pop contains 180 calories, 3 grams of protein and 3 grams of net carbs.

    The berry swirl variety is made with light berry frozen dessert with swirls of blueberry and strawberry syrups dipped in a chocolate-flavored coating. Each pop contains 130 calories, 3 grams of protein and 2 grams of net carbs.

    The chocolate cheesecake offering includes chocolate cheesecake flavored frozen dessert with swirls of fudge all covered in a chocolate-flavored coating. Each pop contains 160 calories, 3 grams of protein and 2 grams of net carbs.

    Additionally, Halo Top is expanding its Keto Series Pints portfolio with three new flavors inspired by traditional desserts.

    What Is Halo Top

    Halo Top is an ice cream company and brand that produces light ice cream with fewer calories, higher protein, and less sugar than traditional ice cream.

    Halo top was founded around 2011 by the former attorney Justin Woolverton who experimented with the formula of the ice cream until he got it just right. Today the company is run by Justin Woolverton as a president and another former attorney Doug Bouton, who he met at an amateur basketball game, as a COO.

    On June 12, 2012, the company was officially launched in Los Angeles with four original flavors and started selling throughout the United States. Currently Halo Top has 46 flavors of light ice cream they are now spreading their ice cream internationally to countries like New Zealand, Canada, Australia, Ireland, Mexico, Germany, the Netherlands, and the United Kingdom.

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    Heres The Verdict On Whether Halo Top Is Keto

    Halo Top Creamery is the most popular ice cream pint in America, and not just in the diet-friendly category. Its eclectic catalog of flavors has won over the hearts of this countrys frozen treat lovers in record time, and wed like to think its improved nutritional profile over your standard dessert has helped benefit other parts of our bodies as well.

    One group of people that hasnt quite decided how it feels about Halo Top, however, is the keto diet community. Because its lifestyle requires that followers dramatically shift traditional macronutrient ratios in favor of fat and away from carbohydrates to change the ways in which their bodies derive energy from food, sugary sweets like ice cream are typically a big no-no. But is Halo Top the sole exception to this very strict rule, thanks to its unique nutritional balance?

    This question is one highly debated throughout the keto community today. Some say Halo Top is fair game while others say fuhgeddaboudit. So we spoke to two nutritionists to find the final, informed verdict.

    A post shared by Halo Top Creamery on Jul 22, 2017 at 11:01am PDT

    Palinski-Wade also explained that other foods consumed by a keto dieter have trace amounts of carbohydrates, such as nuts and avocados, so they need to leave themselves a little wiggle room below that 10 percent mark to guarantee that they are truly following a ketogenic diet.

    A post shared by Halo Top Creamery on Aug 25, 2017 at 1:28pm PDT

    Is something incorrect? Let us know

    The Bottom Line About Halo Top Nutrition

    Halo Top

    Now that you have a better grasp on the details of Halo Top nutrition, you can consider enjoying this frozen treat as a low-carb alternative to regular ice cream. However, unlike other consumers, you wont be able to indulge in an entire pint without getting kicked out of ketosis.

    Halo Tops carb count is still relatively low, similar to other keto dessert recipes.

    The best way to consume Halo Top is by sticking to 1 or 2 servings maximum . Like most treats, try to eat clean and keep your carb count low before indulging.

    Because it uses two keto-friendly sweeteners stevia and erythritol and offers an entire line of dairy-free options for those who dont tolerate dairy, Halo Top can be consumed on keto. As long as its done in moderation, of course.

    If youre looking for more guilt-free ice cream ideas to soothe your cravings, have a look at these recipes:

    Recommended Reading: What Cereal Can You Eat On Keto Diet

    The Seven New Ice Cream Flavors Are Designed For Followers Of The Ketogenic Diet

    Halo Top, a brand of Le Mars, Iowa-based Wells Enterprises Inc., said it introduced the Keto Series seven flavors of ice cream designed for people following the ketogenic diet. The offerings are now available nationwide in the freezer aisle.

    Halo Top said the Keto Series delivers the same lower-calorie goodness as the existing Halo Top flavors, while incorporating creamy, ultrafiltered skim milk, which provides fewer calories than regular milk and is a good source of protein. With net carbs ranging from 5 to 10 grams and calories from 410 to 630 per pint, the Keto Series is lower in calories than regular ice cream, without sacrificing flavor.

    “Our brand is focused on making delicious dessert that everyone can feel good about eating, and these new flavors allow us to do that for our fans looking to limit their sugar intake,” said Meg Graeff, senior brand manager, Halo Top. “Halo Top is proud to roll out these seven delicious new flavors for our Keto Series, and we can’t wait for our fans to try them all!”

    The Halo Top Keto Series flavors include Peanut Butter Chocolate, Caramel Butter Pecan, Chocolate Cheesecake, Jelly Donut, Berry Swirl, Banana Cream Pie and White Chocolaty Macadamia Nut. The varieties are available in 16-ounce pints and have a suggested retail price of $5.99.

    Halo Top Nutrition: Is This Ice Cream Keto

    Halo Top is a so-called healthy low-calorie ice cream brand that has exponentially grown in popularity over the past year or so. Fans report that the ice cream is rich and delicious and has a better taste than some competitors such as Arctic Zero. But what do the Halo Top nutrition facts say about this insanely popular dessert?

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    What Is The Lowest Carb Enlightened Ice Cream Flavor

    With 3g net carbs per 1/2 cup serving , Chocolate Peanut Butter is the lowest carb flavor of ENLIGHTENED Ice Cream. None of the other flavors are quite as low, but a few come close. A kind user on reddit ranked the ENLIGHTENED Ice Cream flavors by net carbs to help out fellow keto dieters. You can compare the following chart to my ranking of Halo Top flavors by net carbs.

    Best Variety Pack: Enlightened Keto Collection Pint Variety Pack

    Keto Product Reviews | Halo Top Keto Ice Cream

    The Enlightened Keto Collection Variety Pack is another excellent option when you cant decide which flavor you want or need to try them all before picking favorites. The pack includes nine flavors, including mint chocolate chunk, peanut butter cookie and brownie dough, and caramel chocolate double dough. If you don’t want the bundle, you can purchase the pints individually.

    Made with keto-friendly ingredients, like cream, egg yolks, butter, monk fruit, and erythritol, these Enlightened ice creams are one of the lowest net carb options you can find. Most flavors have only 1 gram of net carbs per serving and 17 grams of fat, so you can enjoy a treat while staying in ketosis.

    If you want to try all the keto ice cream you can handle, opt for The Crave Pack by Killer Creamery . If you want to stay low-carb, but prefer to ditch the dairy, the Nubocha Chocolate Arriba and So Delicious Dairy Free Coconutmilk Dipped Vanilla Bars will curb your sweet tooth.

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    Is Halo Top Keto

    But the real question is: will these new pints kick you out of ketosis?

    The original and dairy-free lines of Halo Top were semi-keto-friendly, with a bit too many grams of carbs for a whole pint but low enough if you were only to consume one or two servings.

    This line, however, definitely hits the mark in terms of macronutrient ratios. With total carbs per pint anywhere from 5 to 10 grams, you could take down an entire carton and still be within your daily carb allotment.

    Keep in mind, however, that in addition to a more favorable macro ratio, the new keto versions also come with higher calorie counts. With the original line keeping calories under 360 per pint, the new keto line has anywhere between 410 to 630 calories.

    Take the keto quiz

    You also may want to check your personal ketone levels after trying out these new flavors. Although theyre designed to be keto-friendly, everyones body reacts differently, especially to processed foods. And these are still processed foods.

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