How To Make Peanut Butter Banana Cream Pie Ice Cream Bread:
3. Add Bananas: Mash up 2 bananas and add in with the rest of the mixture and stir until
bananas are well mixed in.
5. Spray Parchment Paper: Finally spray cooking spray on top of parchment paper.
pan and use a spatula to spread the mixture out evenly.
7. Place Pan in Oven: Bake for 35-40 minutes. Insert in a toothpick to check to see if it
What Is Halo Top
Halo Top is an ice cream company and brand that produces light ice cream with fewer calories, higher protein, and less sugar than traditional ice cream.
Halo top was founded around 2011 by the former attorney Justin Woolverton who experimented with the formula of the ice cream until he got it just right. Today the company is run by Justin Woolverton as a president and another former attorney Doug Bouton, who he met at an amateur basketball game, as a COO.
On June 12, 2012, the company was officially launched in Los Angeles with four original flavors and started selling throughout the United States. Currently Halo Top has 46 flavors of light ice cream they are now spreading their ice cream internationally to countries like New Zealand, Canada, Australia, Ireland, Mexico, Germany, the Netherlands, and the United Kingdom.
Nutrition Compared With Traditional Ice Cream
Halo Top is often compared with premium higher fat and super creamy pint-size products. However, its also important to compare it with regular ice cream.
Heres how vanilla-flavored Halo Top stacks up against regular and premium vanilla ice cream, per 1/2-cup serving (
|15% of the DV|
*This includes lactose the natural sugar in milk as well as added sugars.
As shown above, Halo Top ice cream contains about half the calories of regular ice cream and less than a third of the calories of premium ice cream. This is because its lower in fat and sugar.
Additionally, a 1/2-cup serving of Halo Top has 5 grams of protein, or 10% of the Daily Value . Though modest, this is more than twice the amount of protein in regular ice cream.
From a vitamin and mineral standpoint, the main contribution of any ice cream is calcium, which is important for strong bones. Still, one serving of Halo Top contains only 10% of the DV for calcium, while a 1-cup serving of milk has 21% of the DV .
Halo Top ice cream contains about half the calories of regular ice cream, as its lower in sugar and fat. Its main nutrient is protein, while its main mineral is calcium, although both are found in only moderate amounts.
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If Youre Following The Targeted Keto Diet Or Cyclical Keto Diet Enjoy
When it comes to the keto diet, there is a time and a place for carbs. On a standard ketogenic diet, the daily recommended intake for carbs is anywhere from 20 to 50 grams in order to stay in ketosis.
However, this isnt the only type of keto diet out there. Here are two approaches to keto where its appropriate to have a higher carb intake:
Keto Pint Brand Mint Chip Ice Cream Has 9 Grams Net Carbs Per 1/2 Cup Serving
I was a little flabbergasted when I checked out Keto Pint brand mint chip ice cream. It has 150 calories and 9 net grams of carbs for a half-cup serving. For me personally, Ill take a few extra carbs and go with the real Breyers. It tastes better and is also way cheaper.
Halo Top, which many keto eaters enjoy, also has a mint chip ice cream. It has 14 grams total carbs per half-cup serving . I have tried to like Halo Top but I cant get past its protein powder aftertaste. So Ill again stick to the real stuff.
These are just a few examples of real, keto homemade, and low carb purchased ice cream. If you like ice cream, just look at the facts and make a decision that is best for YOU. Or hell, dont eat the ice cream if you dont want to. YOU have all the power.
I could give you keto ice cream recipes or links to low carb frozen treats, but what I really want to give you is a zillion times more valuable. That is a reminder that YOU are the only one in charge of what you eat. And you never, ever have to ask anyones permission.
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Breyers Carb Smart Vanilla
Calories: 110Net carbs: 4 grams
This carb smart ice cream is pretty bland even for vanilla. As keto ice creams go, this one didnt feel worth it. The taste and texture didnt hold a candle to real vanilla ice cream. It also uses maltitol for sweetness, which some keto dieters like to avoid for its higher glycemic index.
Halo Top Banana Cream Pie
Calories: 160Net carbs: 8 grams
I dont find Halo Tops keto ice creams to be as rich and indulgent as other keto pints Ivetried. The texture is a bit icy but definitely not as icy as Arctic Zero. Since I love bananas, I was excited to give keto Halo Top another try. Unfortunately, this missed the mark. For a milk-based keto pint, I expect a creamy, rich texture, but this felt like eating light ice cream. I did love that its higher in protein and has a moderate 12 grams of fat per serving. There are nine other flavors in Halo Tops keto series, as well as newly introduced ice cream bars.
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Best Chocolate: Nubocha Vegan Chocolate Arrib Gelato
The Nubocha Chocolate Arriba is crafted by Gianluca Franzoni, the founder and creator of Domori, one of Italys finest chocolate brands. Franzoni was on a mission to make the best-tasting, health-conscious gelatoand he may have nailed it. Perhaps what makes it so great is that its sweetened only with allulose and has a short ingredient list. Heres the best part: It has 0 grams of net carbs, so you can enjoy a serving without worrying about getting kicked out of ketosis.
Nubocha has other keto-friendly and equally delicious flavors, like Italian vanilla, peanut butter, and salted caramel, but these have around 7 grams of net carbs per 2/3-cup serving, so keep that in mind.
Mammoth Creameries proves that vanilla doesnt have to be boring and that its possible to make a delicious keto ice cream. Although its more of a frozen custard than a true ice cream, this keto-friendly dessert is made with minimal ingredients, like cream, grass-fed butter, egg yolks, xylitol, vanilla extract, vanilla bean seeds, and pink Himalayan sea salt. Its rich, creamy, and only has 1 gram of net carbs per serving. There are four servings in the pint.
If youre not really a vanilla person, Mammoth Creameries also makes chocolate, lemon buttercream, and chocolate peanut butter flavors. You can try them all in the Keto Starter Pack.
Should You Eat Halo Top Ice Cream On Keto
If youre on the Standard American Diet and you are trying to clean up your diet and make better food choices, then Halo Top is a good place to start.
If youre just doing a general low carb diet, Halo Top is also okay to have from time to time in moderation.
But for the keto-minded folks who are following strict keto and truly appreciate the quality ketogenic ingredients, not just counting the carbs, then Halo Top is not recommended on your keto diet meal plan.
This is because if youre doing strict keto, you need to pay attention to ingredients in the foods you eat in addition to macros. Its better to spend your daily carb limit on nutritious foods and vegetables than on ice cream.
You can check our complete ketogenic food list to learn more about what to eat and avoid on keto.
In other words, even if you were to eat a small scoop of Halo Top ice cream each day to keep your macros in check and satisfy your sweet tooth, youd still be eating something thats highly inflammatory and working against your ketogenic diet.
Because you will also be eating other foods in your daily meals, the carbs can add up very quickly. It might be possible that it wouldnt take more than a half cup of Halo Top or so to kick you out of ketosis. And while you might be able to get away with sneaking a scoop in here or there without reverting back to being a glucose-burner, youre still indulging in empty calories.
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What Is Halo Top And How Is It Low In Calories
Halo Top is a low-calorie, low-fat, and low-sugar ice cream.
The company, founded by Justin Woolverton, states the product started as a way to enjoy ice cream as a regular part of our diets, with just 280-360 calories per pint.
If you look at the ingredient list of most flavors, youll find its fairly natural with ingredients such as skim milk, eggs, cream, erythritol, organic cane sugar, milk protein concentrate, high-fat cocoa, vegetable glycerin, prebiotic fiber, sea salt, organic carob gum, organic guar gum, and organic stevia leaf extract.
Is Halo Top Ice Cream Keto Friendly
Halo Top Cookies & Cream
Halo Top is a low carb option thats higher in protein than most other keto-friendly ice creams. The Cookies & Cream flavor contains skim milk, eggs, and prebiotic fiber. Its primarily sweetened with erythritol, a zero-calorie sugar alcohol that doesnt contribute to net carb count .
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Halo Top Creamery Ice Cream
Halo Tops mission is simple: to make mouth-watering ice cream with less sugar, more protein, fewer calories, and fewer carbs. The company uses stevia instead of sugar for sweetness, and skim or non-dairy milk as the base. Some of their best and boldest flavors include oatmeal cookie, birthday cake, black cherry, mochi green tea, toasted coconut, and cinnamon roll.
If youre into the classics, the chocolate flavor has 80 calories per ½ cup serving and 13 total grams of carbs, 2 of which are fiber.
You can find Halo Top at local grocery stores in select states, or .
Can You Eat Halo Top Ice Cream On The Keto Diet
Halo Tops keto line of ice creams opens a new page for those who follow a low carb diet. With a low carb content per serving, you can easily incorporate Halo Top Keto ice creams into your low-carb diet if you want to.
That being said, you should still watch the serving sizes, especially if your goal is to lose weight.
Halo Top Keto line is low in net carbs, it is still a highly processed food and therefore it should be avoided for those who follow a strict keto diet, but it is fine and manageable for those doing dirty keto or lazy keto.
There are many keto ice cream recipes you can make from home which is more strictly keto-approved because you can easily control what ingredients you put in it.
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Keto Diet App Sunflower Bread Is Halo Ice Cream Good For Keto Diet
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Why Trust The Spruce Eats
Lindsay Boyers is a certified holistic nutritionist and keto diet expert who has written several keto cookbooks, including “Keto Snacks,” “The Keto for Two Cookbook,” and “200 under 20g Net Carbs.” Shes experienced the power of fat-adaptation firsthand and knows how important it is to stay on track, even when you want a sweet treat.
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What Is Keto Ice Cream
Keto ice cream is ice cream thats been sweetened with low- or no-calorie, low-carb sweeteners, like stevia, monk fruit, and sugar alcohols, such as erythritol and/or xylitol, rather than regular sugar. Like traditional ice cream, keto ice cream is made with a heavy cream base, but the omission of sugar drastically lowers the net carb count, so you can enjoy it without spikes in your blood sugar.
Homemade Vanilla Keto Ice Cream
Making keto ice cream at home is easy, so long as you have low carb sweeteners on hand.
This version of keto ice cream is made with erythritol, which you can buy online and at some grocery stores.
To make it, whisk together 2 cups of canned full fat coconut milk, 1/4 cup of erythritol, and 1 teaspoon of vanilla extract. Pour it into ice cube trays and freeze it for a few hours.
Add the frozen cubes to a blender and blend until creamy and smooth before serving. This recipe yields about 4 servings.
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Is Halo Top Keto
But the real question is: will these new pints kick you out of ketosis?
The original and dairy-free lines of Halo Top were semi-keto-friendly, with a bit too many grams of carbs for a whole pint but low enough if you were only to consume one or two servings.
This line, however, definitely hits the mark in terms of macronutrient ratios. With total carbs per pint anywhere from 5 to 10 grams, you could take down an entire carton and still be within your daily carb allotment.
Keep in mind, however, that in addition to a more favorable macro ratio, the new keto versions also come with higher calorie counts. With the original line keeping calories under 360 per pint, the new keto line has anywhere between 410 to 630 calories.
Take the keto quiz
You also may want to check your personal ketone levels after trying out these new flavors. Although theyre designed to be keto-friendly, everyones body reacts differently, especially to processed foods. And these are still processed foods.
Best And Worst Halo Top Dairy
The following dairy-free flavors are ranked from best to worst, based on how well they fit into the keto diet.
- Peanut Butter Cup: 80 calories, 3 grams protein, 4 grams fat, 10 grams of net carbs
- Chocolate: 70 calories, 3 grams protein, 3 grams fat, 10 grams of net carbs
- Birthday Cake: 70 calories, 3 grams protein, 3 grams fat, 10 grams of net carbs
- Vanilla Maple: 70 calories, 3 grams protein, 2.5 grams fat, 10 grams of net carbs
- Toasted Coconut: 80 calories, 3 grams protein, 4 grams fat, 11 grams of net carbs
- Oatmeal Cookie: 70 calories, 3 grams protein, 3 grams fat, 11 grams of net carbs
- Candy Bar: 90 calories, 3 grams protein, 4.5 grams fat, 12 grams of net carbs
- Chocolate Hazelnut: 80 calories, 3 grams protein, 4 grams fat, 12 grams of net carbs
- Caramel Macchiato: 80 calories, 3 grams protein, 3 grams fat, 12 grams of net carbs
- Chocolate Chip Cookie Dough*: 90 calories, 3 grams protein, 4 grams fat, 14 grams of net carbs
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Breyers Real Ice Cream Has 14 Grams Of Carbs Per 1/2 Cup Serving
A half-cup serving of my very favorite ice cream, Breyer’s Mint Chocolate chip, has 150 calories and 14 grams of carbs.
Also a fact, 14 grams of carbs will not throw you out of ketosis unless you’re eating a lot of other foods higher in carbs on a particular day.
Haagen-Dazs Mint Chip Ice Cream has a much higher carb count per half-cup serving, just as a comparison.
What Are The Ingredients And Nutrition Facts
Ingredients and nutrition facts are important when it comes to the ketogenic diet. You need fewer than five percent of your calories a day to come from carbs to stay in ketosis.
Not to mention, your fat intake should be around 70-75 percent of your daily calories while protein comes in at around 20-25 percent.
While these numbers may differ for everyone, its important to stick with a ratio that works for you and allows you to stay in ketosis. Otherwise, youll convert back to being a glucose-burner and youll miss out on all the health benefits of the ketogenic diet.
While the average ingredients in Halo Top are far better than other brands of ice cream, it still contains a few ingredients, such as skim milk and organic cane sugar, that arent keto-friendly.
Eating Halo Top ice cream once a day or even a few times a week could be enough to prevent you from being in a true state of ketosis.
For example, heres a breakdown of the ingredients and nutrition information in Halo Tops chocolate ice cream:
- Net carbs: 11 grams
- Protein: 5 grams
As you can see, the skim milk and organic cane sugar arent keto-friendly due to their high carbohydrate content, which is reflected in the nutritional label. Its true that 11 grams of net carbs arent bad for a typical ice cream, but keep in mind that these are empty calories you could put to good use in other areas of your diet.
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