Carbonaut Low Carb Seeded Bread
Each slice of this light and fluffy bread has 6 grams of protein and fiber. Not only that, but ingredients like flax meal, bamboo fiber, resistant potato starch, and psyllium husk are all great for supporting gut health while balancing your blood sugar. Reviewers say its hard to believe this soft, very tasty loaf is keto-friendly, but it truly only has 2 grams of net carbs per serving. Holy game changer! Im in total shock and awe over how legitimately good this bread is! wrote one customer.
Pro tip: Reviewers say it tastes even better after you toast it.
What Is The Story Behind Dave’s Killer Bread
Dave’s Killer Bread was founded in 2005 in Portland, Oregon after co-founder Dave Dahl was hired back to his family’s bakery by his brother Glenn after serving 15 years in prison. Besides its delicious bread, Dave’s Killer Bread company is also well known for its hiring practices. Through what it calls Second Chance Employment, the company supports those with a criminal background by hiring them to work in its factories. Approximately one in three of the more than 300 employee-partners at the company’s Milwaukie, Oregon bakery has a criminal background. The company also founded the Dave’s Killer Bread Foundation which encourages other businesses to hire employees with criminal backgrounds.
Dave’s Killer Bread has multiple different products you can buy besides just “killer” bread:
- “killer” bread
- Total sugar: 5 g
- Protein: 5 g
“One slice of bread contains 5 grams of protein and 5 grams of dietary fiber, which is excellent,” says Brittany Modell, MS, RD, CDN, registered dietitian and founder of Brittany Modell Nutrition and Wellness.
While just one slice of Dave’s Killer contains 17 percent of your daily value of fiber and a solid dose of protein, it does tip the scales a bit with sugar.
“One slice of bread contains 5 grams of sugar, which comes out to over 1 teaspoon of sugar. If you were to use two slices of bread to make a sandwich, that comes out to over 2 teaspoons of sugar, which is significant,” says Modell.
How To Choose A Keto Bread
First things first: Read a breads nutrition label. “Make sure to carefully assess the net carbs and fat content,” says Hultin. “Consider if this fits into the macros that you, personally, are using for your ketogenic diet.” For instance, some breads are high in saturated fat but low in fiber and vice versa.
And make sure that the protein in the bread fits into your keto diet plan. “Eating too much protein can prevent ketosis, since the body can break down protein into glucose when glucose isn’t present,” explains Valdez.
Shelly Marie Redmond, MS, RD, a keto dietitian in Shreveport, LA, recommends Base Culture Original Keto Bread. “It is pretty awesome,” she says. Per slice, you get 110 calories, 8 grams carbs, 4 grams fiber, and 4 grams protein. The best part? Each serving contains only .5 grams saturated fat.
Redmond advises balanced diets in her own keto clinic. “So many definitions of keto exist, and unfortunately many perceive keto with a fraternity-boy mentality order 50 wings and a half-cup of ranch dressing,” she says. “In my clinic, I stress the keto lifestyle with great sources of plant-based fats like olive oils and nuts, good-quality meats, and lots of leafy green vegetables.”
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Udi’s Bread Artisan Sprouted Grains
While still a healthy mix of grains, this version of sprouted bread also has xantham gum, which, if taken in large amounts, can cause intestinal distress. It also has two grams of added sugar per slice for a higher glycemic effect. Two slices of this bread will also set you back 240 calories, 34 grams of carbs, and 9 grams of fat, without any added toppings!
How I Ranked The Different Brands
The brands included all have less than 12 grams of net carbs per serving.
Net carbs are calculated as the total carb amount minus fibers and sugar alcohols. We look at net carbs and not total carbs since fibers and most sugar alcohols wont get converted into glucose and therefore dont impact blood sugars.
I have given each brand a score from 1-5 based on:
These are of course subjective measures, but I hope this review will still give you get a good idea of which brands are good and which have room for improvement.
I have listed the brands based on the net carbs per serving, from lowest to highest.
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What To Look For
> Fiber quantity
Fiber should be everyones best friend. It is the woefully ignored part of food that is so beneficial to overall health. The higher the fiber amount in your bread, the better off you and your gut will be!
> Type of grain
Whole grains and sprouted grains tend to be the best for normal bread. Then, almond flour, rice flour, and buckwheat flour are best for gluten-free breads.
> Low sugar content
Less sugar is always better. Some breads contain natural sugar, and others use added sugar. Added sugar isnt great for you, so try to keep your consumption to a minimum.
Daves Killer Bread Good Seed Thin
Net carbs: 10 g
Review score: 3.5 stars
Daves Killer Bread is another brand youll see on most supermarket shelves, at least if youre in California. Its supposedly the most sold organic bread in the US.
I choose the Good Seed Thin-sliced bread for this review simply because it was the one with the lowest net-carb count my local store had available.
It definitely looks and feels like any ordinary slice of sandwich bread but I thought the slices were a little on the small size. I also found the taste a little too sweet and it hit my blood sugar pretty hard, which just didnt work for me, so I dont see myself buying this again.
Its a wheat and seed bread and also has a few grams of added sugar so it wont work for those looking to avoid gluten.
Net carbs: 12 g
Review score: 3.5 stars
This is not the bread with the lowest carb count but it has been a staple of mine for years. It has a mild almost nutty flavor and it toats and smells just like a whole grain muffin.
Its made completely out of sprouted grains without any flour so it has a lower glycemic index than regular bread . That means that it should give less of a blood sugar spike than regular bread as it gets converted into glucose in the bloodstream slower. However, I often notice a relatively steep blood sugar impact when I eat this bread.
The serving size is the only other thing that really bothers me about this bread, as a serving is only ½ a muffin.
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Sola Sweet And Buttery Bread
With words like sweet and buttery in the name, this bread makes some pretty big promises right off the bat and fortunately, it definitely delivers. Some reviewers were actually skeptical it could contain so few carbohydrates, writing it Tastes too good to be true. But we can confirm this bread boasts a carb count of just 2 net grams per slice, thanks to a combination of defatted soy flour and arrowroot flour.
Sola Deliciously Seeded Low Carb Bread
SOLA Deliciously Seeded Low Carb Bread has just 9 grams of carbs and 5 grams of dietary fiber per 80 calorie slice . Each slice provides 6 grams of protein for staying power and is sweetened with Monk Fruit and Stevia Leaf. SOLA’s other bread options, Golden Wheat and Sweet Oat, also have 4 grams or less of net carbs per slice. The bread will stay fresh for up to 2 weeks at room temperature, and can be stored frozen for up to 6 months. The company recommends freezing shortly after receiving, and remove from freezer as needed.
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Ezekiel : 9 Flax Sprouted Whole Grain Bread
If you’re a fan of Food for Life’s Ezekiel bread, the Ezekiel 4:9 Flax Sprouted Whole Grain Bread is their lowest carb option, providing 14 grams of carbs and 4 grams of dietary fiber per slice . Made from freshly sprouted organically grown grains, Ezekiel 4:9 is rich in protein, vitamins, minerals and natural fiber with no added fat or sugar.
Images Videos And Stories In Instagram About Cashewbutter
This bread though, this bread takes some work.
Love bread, but want to go low carb. Free 2-day shipping. Bread at Stater Bros. – Instacart. Thomas Light Multi-Grain English Muffins. The Best Keto Fat Bread Recipe – Low Carb Bread For. Use these tips to pick a Best Multigrain Bread. Dave Dahl – Wikipedia.
Prior to it, he had served a total of over 15 years in. They may be trying to lose weight on a low-carb or ketogenic diet or might be intolerant. Crusty keto bread recipe that is perfect for sandwiches and does not have an eggy It comes with a delish roasted chicken salad to make a killer lunch you can. REVIEW: 15 Great Low-Carb Breads (and 1 to avoid. Reviews are. The Best Breads for People with Diabetes – Healthline. We round up the best low-carb breads for people with diabetes. Shop Meijer for Specialty Breads at great low prices today.
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The Bottom Line: Is Dave’s Killer Bread Healthy
Both dietitians are fans of DKB for similar reasons.
“I think Dave’s Killer Bread is a good option when purchasing bread,” says Modell. “It is high in fiber and protein. Although the sugar content might be higher than some of its health-conscious counterparts, it can add value to your diet.”
And Martin agrees.
“I think Dave’s Killer Bread is definitely a better choice than many other bread brands on the market, but some of their varieties are better than the others,” says Martin.
“Any and all foods can fit into a balanced diet in moderation, including all DKB varieties,” she says. “But if you have more than a serving or two of bread on a daily basis, I’d recommend one of their lower sugar varieties , or incorporate another low sugar brand into your routine.”
Ways To Use This Bread
Use this bread exactly like you would with classic white or wheat bread. Here are some simple ideas to get things started!
- Toast The classic way! Toast a slice or two and slather on some keto jam, homemade almond butter, or Keto Nutella!
- Sandwiches Nothing beats a classic keto sandwich.
- Side dish Stews, curries, or even some soup.
- Croutons Make some keto croutons with them!
- Bread pudding Whip up some keto bread pudding.
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Keto Bread With Coconut Flour
As Ive mentioned before, Keto breads can be made with coconut or almond flour or a combination of both.
I usually make them with both flours, because it produces a good, balanced texture. On the occasions where Ive used only almond four the bread turns chewy and only coconut flour bread has a weird spongy consistency. Of course there are people who have perfected recipes with only coconut or almond flour breads, so it is possible.
Here is a great recipe from Wholesome Yum for a Keto bread made with coconut flour.
A low carb coconut flour bread recipe packed with seeds, for a delicious multi-grain taste without nuts or grains! Keto paleo bread made with coconut flour is perfect for sandwiches. Another great addition to my top Keto bread recipes collection.
What Is Considered Low
Unlike “low-calorie” or “reduced-fat” claims, the FDA has not legally defined what “low-carbohydrate” means. Therefore, for the purposes of this list all of the options below have no more than 14 grams of total carbs and no more than 9 grams of net carbs. “Net carbs are the carbohydrates that your body can digest. Our bodies can’t fully digest fiber, which is a type of carbohydrate. So net carbs is referring to the total number of carbohydrates in a food after the fiber has been subtracted out,” explains Phipps. Sugar alcohols are subtracted as well when calculating net carbs.
Read More:How to Calculate Net Carbs on Atkins
While the parameters for this list are not extremely low carb, they are lower than what your average slice of bread might deliver. For comparison, a typical slice of bread can have 20 grams of carbs and only 2 grams of dietary fiber, for a total of 18 grams of net carbs, which is twice the limit used here.
Wegman’s Organic Sprouted Multigrain
While ‘multigrain’ used to be the buzzword for healthy bread, it doesn’t always have enough fiber. Multigrain doesn’t necessarily mean that the product has whole grains. This bread has a blend of grains, but not all are whole grains. Keep an eye out for the phrase ‘100% whole grain’ to get the healthiest bread.
Ezekiel Bread By Food For Life
The big deal with Ezekiel bread is its made from all-organic sprouted grains which are supposed to make them easier to digest and increase the nutrients your body gets out of them. It also has no added sugar the breads natural sweetness comes from barley.
I always choose this brand because, unlike most processed store-bought breads, sprouted grain products use the entire kernel, meaning all the nutritious parts of the wheat kernel are saved, making sprouted grain breads higher in nutrients such as protein, fiber, niacin, B6, and folate, says registered dietitian Theresa Shank of Philly Dietitian.
Registered Sheena Pradhan of Nutritious Balance says she also recommends the bread due to its high protein-to-carbohydrates ratio, and Ivy Eliff of OnPoint Nutrition is a fan for the absorbable minerals in the bread.
Food for Life Brand is one of my favorites, says Katelan Glutz of OnPoint Nutrition. Theyre made from sprouted grains and contain all nine essential amino acids! Theyre also bursting with nutrients, vitamins, minerals, and natural fiber with no added fat none of their products include oils!
SoooEzekiel bread is naturally low fat, low sugar, and helps ensure your body gets more nutrients out of every slice. I think that pretty much covers why nutritionists are nuts for the stuff. While you may not find in every grocery store, a bit of advice: youll want to look for it in the freezer aisle, not the bread aisle.
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Daves Killer Bread Vs Uprising Food: How They Stack Up
These are two companies that vastly differ in terms of the bread products offered, both in the type of bread and in the quantity produced. However, they share one very similar qualityboth companies are marketed to be a healthier alternative to regular bread.
Is this true? And if so, how do they stack up to each other and which comes out on top in terms of taste and health benefits?
Ingredients In Dave’s Killer Bread
According to Modell, although there are a lot of ingredients, when you actually break down what the ingredients are, they overall are very good.
“For example, the first three ingredients listed are: water, organic whole wheat flour, and organic cracked whole wheat. Other ingredients include flax seeds, organic sunflower seeds, organic barley flakes, organic millet, organic spelt flakes, etc.,” says Modell. “DKB is also free of a lot of the preservatives often found in classic store-bought bread.”
One of the only ingredients that concerns the dietitians? Sugar.
“Sugars are often added to packaged breads to help it rise and improve the taste of the final product,” says Martin. “Although it’s hard to find packaged breads without added sugar, you can find ones with less than half the amount of this DKB variety.”
“Also, just because it says ‘organic’ cane sugar, doesn’t mean it’s any healthier. Organic sugar is still sugar, period.”
If you’re looking for a lower-sugar DKB option, your go-to should be their Powerseed loaf. It still has 5 grams of protein and 4 grams of fiber, but only 1 gram of sugar.
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Whole Grains And Seeds Bread
Here is some important nutrition information to note :
- Calories: 110
These are the ingredients in the 21 Whole Grains and Seeds Bread:
- Organic whole wheat
- Organic cane sugar
- Organic 21 Whole Grains and Seeds mix
- Organic wheat gluten
- Organic oat fiber
- Contains 2% or less of each of: organic molasses, sea salt, yeast, organic vinegar, organic cultured wheat flour, enzymes, organic acerola cherry powder
Helpful Insights About Dave’s Killer Bread Good Seed Halos Bagels
- Net Carbs are 13% of calories per serving, at 41g per serving. This food is risky for the keto diet but it’s still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
- This food’s %DV for sodium is 20%. At 470mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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