Monday, September 26, 2022

How To Make Keto Pizza Crust

Keto Pizza Sauce Options

ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe

No Sugar Added Sauces

Pizza sauce is going to have some sugar in it, but youll want to look for a variety that doesnt add any refined sugar to their recipe. Tomatoes have naturally occurring sugar in them, so 3-4 grams of carbs per 1/4 cup serving of tomato sauce is to be expected. Some of the sweeter marinara sauces will add lots of sugar and can contain 15+ grams of sugar per serving.

Note: If you love sweet sauce, you can add a keto friendly calorie sweetener to one of the tomato sauce options above!

Pesto Sauce

This is our preferred option because it only takes a small amount of a really good pesto sauce to put your low carb pizza crust over the top. Additionally, pestos can be a great way to add healthy fats to your keto meals. Just be on the lookout for low quality vegetable and seed oils in these. You might have to pay a bit more, but youll be able to find olive oil based pesto sauces at most grocery stores.

Note: Pestos come in many shapes and sizes. I personally find a basil pesto to be the best for a pizza topping if youre going for a traditional Italian flavored pizza.

You can also use an alfredo sauce for the base of your pizza, but it can be difficult to find one that does not use processed vegetable oils.

Free Printable: Low Carb & Keto Food List

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I already have a keto pizza casserole recipe and an infamous keto pizza crust on the blog, so why do we need another recipe for pizza without crust? Because its the best of both worlds. This low carb keto crustless pizza recipe has the same toppings youd find on an everything or meat lovers pizza, but it takes away the fuss of making a crust, skips the cauliflower youd find in my other pizza casserole, has minimal oven time , and is ready super fast in just 20 minutes. Perfect for busy weeknights!

Not only does this keto crustless pizza recipe satisfy even the biggest pizza cravings, but its also completely customizable by switching up the toppings make it your own! Try it for your next pizza night, I know youll love it!

Oven Time For Fathead Pizza Crust

The oven time for this Fathead pizza crust will vary depending on how thinly you roll it out. I did find that it cooks a bit more quickly than the original.

I like my low carb pizza crust very thin, so it only took about eight minutes for mine, but you can adjust the thickness to your liking. Just watch it in the oven, and poke more holes in the top if it starts to bubble up.

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How To Make Cauliflower Pizza

Now that youve got your cauliflower all prepped, heres the full recipe on how to make the crust. Watch the tutorial video below to see how I make it step-by-step!

  • Preheat oven to 400 degrees Fahrenheit.
  • Grate the cauliflower florets to make cauliflower rice, using a food processor or box grater.
  • Microwave your cauliflower for about 5 minutes to soften it. Alternatively, you can saute the cauliflower for 10 minutes on medium heat on the stove.
  • Drain the cauliflower. Transfer the grated florets into a nut milk bag or dish towel. Squeeze the cauliflower until all the moisture is out. Make sure to let the cauliflower cool down a bit before squeezing so you dont burn your hands!
  • Mix the cauliflower rice, cheese, egg, and seasonings. Using your hands, toss everything together in a large bowl until its all combined.
  • Shape your pizza crust. On a baking sheet, press the dough down into an even circle. The diameter should be about 9 inches.
  • Bake for 25 minutes. If you started with frozen cauliflower, it may need to cook a few minutes more. Then remove from the oven.
  • Add the toppings. Then pop the pizza back into the oven for an additional 10 minutes.
  • Pro Tip: If youd like to get your cauliflower crust as crispy as possible, bake it on a pizza stone rather than a baking sheet.

    New York Style Keto Pizza Crust

    20 Minute Keto Pizza

    By Bree

    Everyone knows that the best pizza in the United States is found in New York. Its not exactly a well kept secret. Its actually pretty high on many peoples to do list when visiting the Big Apple. However, did you know that its also rather easy to make your own New York style keto pizza crust from home? And trust me when I tell you, its every bit as good as any pizza crust that you would find in Times Square. The very best part? Not only does it offer that same great New York style taste, but there are any carbs in this crust! So feel free to enjoy pizza any night of the week while on your keto diet thanks to this recipe.

    Also Check: Can U Have Beans On Keto

    Zero Carb Pizza Crust Recipe

    Before changing my way of eating to keto, I ordered from pizza places at least once a week. There was nothing better than a thin crust cheese pizza with extra sauce it was a euphoric experience. This routine was quickly dropped and sadly missed upon starting keto.

    Like you, Ive tried many keto pizza crust recipes: cauliflower, fat head dough, canned chicken, skillet, pork rind etc. The recipes I tested never quite fit the bill and I learned real pizza was hard to replicate. Until this zero carb pizza crust recipe!

    This crust is hands down the best keto pizza crust recipe to make. This recipe is versatile and can be easily customized. Plus, this pizza crust is 0 carb!

    What The Heck Is Fathead Pizza Crust

    This is the exact question my husband asked as he reached for a third slice. Fathead pizza crust was born from the Fat Head documentary, in which Tom Naughton explores how a low-carb, high-fat diet might improve everything from cholesterol to heart disease. Fathead, like Atkins and other low-carb diets, was a precursor to the now popular ketogenic diet.

    Dont get too caught up in the origins of this pizza crust, though, because even if youre not following a low-carb diet, this pizza dough is so smart and delicious. This is a pizza dough that I would absolutely make regularly, not just when Im out of flour for traditional pizza dough or serving gluten-intolerant guests.

    Read more: What Is the Ketogenic Diet, and Why Are We Talking About It?

    Read Also: Can You Eat Fried Food On Keto Diet

    How To Make Low Carb Keto Pizza Crust From Scratch

    Whenever Im in the mood for a family pizza night, I turn to this convenient recipe for making a low carb, crispy and thin keto pizza crust from scratch. Its so easy to make and always turns out fantastic!

    • Get everything ready. Place a pizza stone in a cold oven on the lowest rack and then preheat the oven to 425.
    • Combine some of the ingredients. Combine the almond flour, psyllium husk, garlic powder, Italian seasoning, and salt in a bowl. Mix to combine.
    • Add in the other ingredients. Add in the egg, softened cream cheese, and shredded mozzarella cheese. Mix until well combined.
    • Roll the dough. Roll the dough out between two pieces of parchment paper until its about ¼ thick. Remove the top piece of parchment paper.
    • Transfer to the pizza stone. Use the backside of a baking sheet and slide the crust onto the hot pizza stone.
    • Bake the crust. Bake the crust for approximately 10 minutes.
    • Remove from the oven and add your desired toppings. Bake for an additional 5-10 minutes.
    • Serve. Remove the pizza from the oven and allow to cool slightly before cutting into slices and serving.

    Can I Eat Pizza On Keto

    How to make Cauliflower Crust Pizza dough – Keto

    Because tradition pizza crust is high in carbs, many think pizza is a no-no on a low-carb diet. While some may choose to eat pizza without the crust, this recipe gives you a more fulfilling option.

    You will need to be careful about the toppings you put on your pizza. Some toppings can significantly increase the number of carbs. Because of this, I devoted a later section to low-carb topping suggestions.

    Also Check: Fried Food On Keto

    How To Make Keto Fathead Pizza

    To begin you will need shredded mozzarella cheese, 1 oz cream cheese. Microwave the mozzarella and cream cheese for 45 seconds or until slightly melted. Now stir until the cream cheese is fully incorporated. It may seem a little hard at first but will soon come together.

    The next step is to simply add in the egg, almond flour, baking powder, and herbs. Mix until completely incorporated. The dough will seem sticky but that is fine.

    To roll out the doughyou have to options: because the dough is going to be soft and sticky, you can either roll it between two sheets of parchment paper or wet or grease your hands and pat it down flat with your hands.

    The dough will need to be baked twice, once for the crust to bake and the next for the cheese and toppings. The first time it is baked for 10 minutes. While its baking the first time, this would be a good time to prepare the toppings!

    This is my favorite part and where you can get really creative and make the pizza your own. Add your favorite sauces and toppings to the pizza crust and return to the oven to bake for another 5-8 minutes or until the crust is done to your desired doneness and the cheese is gooey and melted!

    Use A Pizza Stone Or Cast Iron Pan

    You can use a pizza stone or cast iron pan to cook your pizza. These store heat and help to make the crust crispier. When using these tools you want to place them in the oven while it is preheating. This will bring them up to temperature. Then you will place your pizza crust recipe onto an already heated pan, instead of a baking sheet that is at room temperature and will take several minutes to get up to temperature.

    This is a nice bonus, but it is not necessary to making a great pizza.

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    How To Make Cauliflower Pizza Crust

    Be sure to see the recipe card below for full ingredients & instructions!

  • Line a baking sheet and preheat the oven to 425F.
  • Microwave the cauliflower until tender, and then place it in the food processor to chop into tiny pieces.
  • Remove as much moisture as you can from the cauliflower.
  • Combine the cauliflower with the rest of the crust ingredients, then shape and form it into a pizza crust.
  • Bake until firm and fully cooked, about 15-20 minutes.
  • To make the rest of the pizza: add sauce, cheese, and toppings, then bake until everything is warm and melted.
  • Turning cauliflower into pizza crust might sound difficult , but its actually pretty easy. And once you have the crust, the rest of the pizza is super simple!

    How To Make Keto Pizza: A Keto Diet Guide

    [Download 37+] Keto Pizza Crust Recipe

    HomePizza Recipes

    You cannot help but think if there is a better way to eat great food while still maintaining your strict diet for a healthier body. Luckily, there is a better way to maintain your diet and minimum food intake with a diet different type of diet that does not require your food to be unpalatable. The recipe that you will be learning in this article would be on how to make keto pizza and the two recipes are given here hopefully would be enough to satisfy your cravings for a regular pizza. With that said, let us get into the different ways to prepare your keto pizza for a healthier but delicious meal

    Also Check: Can You Have Deli Meat On Keto

    How To Make Keto Pizza Crust

    This low-carb crust comes together in just seven easy steps. Lets see how its done!

    Step 1: Preheat your oven to 400°F .

    Step 2: In a large mixing bowl, add the almond flour, baking powder, garlic powder, and salt, then mix to combine.

    Step 3: Add the eggs and olive oil to the dry ingredients.

    Step 4: Mix until the ingredients are well-combined and a rough dough forms.

    Step 5: Transfer the dough to a sheet of baking paper and press into a thick disk.

    Step 6: Place another sheet of baking paper on top and roll the pizza dough out into a circle, about 12 inches in diameter.

    Step 7: Place the dough on a baking tray and bake for 10 minutes.

    You can now freeze your crust for future use. Or, if you want to finish making a delicious pizza, read on!

    Can You Freeze Keto Cauliflower Pizza Crust

    This pizza crust is great to prepare ahead of time and can be frozen and stored for up to 3 months. It can be difficult to store a large crust, so we suggest making two smaller, personal sized ones. Once you have baked your crusts, remove them from the oven and let them cool completely. Separate them using a sheet of parchment paper and place them in a large zip lock bag or freezer safe container.

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    Why Is My Cauliflower Crust Soggy

    To prevent a soggy crust , youll need to get rid of any extra moisture from the cauliflower. The best time to do this is after its been cooked and chopped up in the food processor, but before mixing it up with the rest of the ingredients.

    • Place the cauli on paper towels to squeeze out any moisture.
    • Or wrap up the cauliflower in some cheesecloth or thin linen cloth and squeeze out as much moisture as you can.
    • You could also place the pieces on a baking tray in the oven at a low temperature to dry it out before moving onto the next step.

    Can You Make This Low


    While this pizza crust is simple and easy to make whenever you have that pizza craving, sometimes its nice to have it ready to go.

    To make this crust ahead of time, simply follow the instructions through step 7. Dont add the toppings and do the second baking.

    Instead, allow it to cool completely on a cooling rack. This step is very important and will keep your crust from getting soggy.

    After the crust has completely cooled, put it in an airtight container or wrap it up well with plastic wrap. An extra large plastic zip bag meant for pies would work for this as well. Refrigerate for up to three days, or freeze for up to three months.

    To use the made-ahead crusts, defrost the crust if it is frozen. Next, preheat the oven to 350ºFahrenheit.

    Place the crust on a cookie sheet or pizza pan, then add your favorite toppings. Bake until the cheese melts. This usually takes about 5-8 minutes.

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    Ingredients You’ll Need To Make This Pizza Keto Friendly

    Anyway, the main reason the crust is so good is the ingredients. There’s actually no cheeseused to make this keto pizza crust like there is in fathead pizza crust.

    Instead, we’ll be using these ingredients to make our crust:

    • Almond Flour
    • Pinch of Salt, Garlic Powder, & Onion Powder
    • 2 Eggs
    • Refined Coconut Oil

    If you don’t have one or two of these ingredients I highly recommend picking them up. I actually use a lot of the same ones to make a bunch of different keto recipes, one of which is my FAMOUS 2 MINUTE KETO BREAD. And, let me tell you, it’s worth getting those just for that recipe alone.

    The Best Almond Flour To Use For Your Keto Pizza

    Almond flour is by far my favorite low carb keto friendly flour substitute. And it’s actually what the base of today’s Keto Pizza Crust Recipe is made out of.

    You can use it in so many different recipes and have amazing results. It mimics regular flour unbelievably well. So much so, that if you didn’t tell someone the base of this keto pizza recipe was made with almond flour, they probably wouldn’t know!

    As far as the brand of almond flour I like to use, I like the Kirklands Blanched Almond Flour.

    The reason I like Kirklandsis because it’s MUCH cheaper than other brands, and it has the lowest amount of net carbs per serving. Every 28 grams of that almond flour has just 2 net carbs!

    Other Flours To Consider Using

    If you wondering if you have to use almond flour, the answer is no.

    Replacing The Protein Powder

    Replacing The Coconut Oil

    Thin And Crispy Keto Pizza Crust Recipe

    By Bree

    In my opinion, all of the best kinds of pizza crusts have two key traits in common: they are perfectly thin and crispy. Im sure many of you will disagree with me on that, and thats totally fine. But as far as Im concerned a thin and crispy pizza crust with just the right assortment of toppings is one of the greatest meals known to man. So with that in mind, I wanted to share a low carb pizza crust recipe with you guys today that makes just such a crust. More importantly, I wanted to share a recipe that works to make a pizza crust thats both tasty AND keto-friendly. This thin and crispy keto pizza crust fits the bill perfectly, and Im positive that after you take your first bite of it, youll be just as big a fan of it as I am.

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    Recipe Notes And Tips

    Larger portions: If you want to make a larger pizza, you can double the recipe. Press it to the same thickness, and you will have a pizza thats 12-14 across.

    The importance for shredded mozzarella: Pre shredded mozzarella has anti-caking agents that will help your pizza crust hold its shape. So be sure to purchase that instead of shredding a block yourself. Opt for an organic brand, which should have more keto-friendly additives.

    Keto ingredients: Also, be sure that any toppings that you purchase align with the keto diet.

    Prepping your dough in advance: You can definitely make the dough for this keto pizza crust ahead of time. However, the ingredients will become firm when refrigerated. So make sure to spread it out after mixing and chill it as a disk. This is when a rolling pin comes in handy!

    Freezing your crust: Have leftover dough? Bake the pizza crust and freeze it! Remove the crust from the freezer and top with tomato sauce, Italian seasoning, toppings, and cheese. Finally, bake at 400° for 10-15 minutes, or until the cheese is bubbling and beginning to brown.

    How to get a crispy pizza crust: Drizzle a bit of olive oil for extra crunch.

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