Saturday, October 1, 2022

How To Make Keto Cookies

How To Make Ant Cookie Recipe Low

How to Make Keto Shortbread Cookies | Easy Keto Shortbread Cookie Recipe (low carb sugar free)

The white flour, sugar, and other high-carb ingredients in most cookies will kick you out of keto. But, it may just take a few of the right substitutions to get you some keto cookies you enjoy.

Heres a basic breakdown of five healthy ingredient swaps you can make in order to bake a batch of keto cookies:

How To Make Keto Buttercream Frosting

This keto friendly buttercream frosting recipe is so easy to make! All you have to do is mix together 1 3/4 cup of softened butter, 1 cup of erythritol , a tablespoon of heavy whipping cream, and a teaspoon of vanilla extract. Use a hand mixer to mix the buttercream for 1-2 minutes until it is creamy. I always use this recipe during the holidays when I make keto Christmas cookies.

What Is The Secret Ingredient

After speaking to our friend Deana, the founder of Good Dees baking mixes, we learned beef gelatin powder is her secret keto baking ingredient. Beef or pork gelatin powder gives cookies and other keto baked goods a chewy texture, and you can easily find it at your local grocery store or online.

Plus gelatin is gluten free and sugar free so no keto concerns there. Most keto cookie recipes do not use gelatin, but we think its definitely necessary to make the best keto chocolate chip cookies.

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How To Make Cake Mix Keto Cookies

STEP ONE: First, start by preheating the oven to 350 degrees F and lining a baking sheet with parchment paper. In a large mixing bowl, add the keto vanilla cake mix package, eggs, oil, and vanilla extract and gently mix the ingredients into a batter.

STEP TWO: On the baking sheet, use a cookie scoop to drop tablespoon-sized balls of dough about 2 inches apart from each other. Bake these Keto Cake Mix Cookies for 8-10 minutes or just until they are golden brown on the bottom.

STEP THREE: While the cookies are baking, you can prepare the keto buttercream frosting. In a medium-sized mixing bowl, add the softened butter, erythritol , heavy whipping cream, and teaspoon of vanilla extract. Mix the frosting with a handheld mixer for 1-2 minutes or until it is creamy.

STEP FOUR: When the cookies are golden brown, remove them from the oven and transfer them to a wire rack for 5-8 minutes. Once the cookies have cooled, add the prepared keto frosting to a piping bag and pipe the frosting onto the keto cake mix cookies.

Picking A Low Carb/ Keto Chocolate Chip

Keto Shortbread Cookies Recipe I My Keto Kitchen

You cant make chocolate chip cookies keto without sugar free chocolate. There are many brands online that make keto chocolate chips . If you search keto chocolate chip on amazon youll find hundreds. However, we have specific standards when picking a chocolate chip for our keto cookies. It must be sugar free made with either erythritol, stevia, monk fruit, or allulose. Anything with maltitol sends us off running.

When we search keto chocolate chip, we always choose the Lilys brand for its quality ingredients and delicious flavor. They use a blend of stevia and erythritol, two high quality sweeteners perfect for a keto diet.

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Sugar Free Dark Chocolate

To make these healthy keto cookies even much more yummier, I have added in chopped chocolate. Cause what is better than a chocolate chunk cookie? Right? To make sure we stay on track with our no sugar cookie recipe. I have here used a sugar free dark chocolate from amul. This particular type of dark chocolate does not have added sugar in it. Instead it has maltitol which is a keto friendly sugar alternative. Maltitol is a sugar alcohol, much lower in carbs than sugar and has lower glycemic index.

I also have an article of different types of sugar, on the website that walks you through all the kinds of sugar there is.

These cookies do not contain any sugar. It depends completely on the little sweetness from almonds and chocolate. If you wish you can add Erythritol/ Stevia into your dough.

Can I Substitute Any Ingredients In This Cookie Recipe

In the image below, I have showcased different ingredients to show you how using alternatives might affect the quality of the cookie.

  • Fine Almond Flour: It works, but results in a too flat of a cookie for my liking.
  • Coconut Flour: Its pretty bad, so dont try it.
  • Coconut Oil: It also doesnt work that well. The cookies melt too quickly and stay in more of a ball shape.
  • Without Xanthan Gum: Too flat. If you baked the cookies for a little less time, it could definitely work. I suggest 8 minutes.
  • Liquid Stevia: The cookies came out hard as a rock.
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    Can Sugar Free Cookies Actually Taste Good

    Growing up, whenever wed go to my grandparents house there would be two sections of treats in the cabinet.

    One was the regular, full-of-fat-and-sugar junk food section specifically for us kids. The other was comprised of sugar-free JELL-O, granola bars, and low carb cookies for my grandfather who had Diabetes.

    One afternoon, I was curious and snuck off with one of the sugar free peanut butter cookies in the not for children stash.

    All I remember of that cookie was an artificial aspartame taste that lingered long after the first bite was gone. And I definitely didnt take a second bite!

    Thankfully, sugar free desserts have come a long way, and you have numerous options from which to choose if you need to bake without sugar.

    For this particular recipe, both powdered erythritol and Sugar Free Powdered Sugar will work. The photos in this post are of keto cookies made with the former.

    If Im making the cookies for myself or to serve a crowd not on the keto diet, Ill just use regular powdered sugar or powdered coconut sugar, both of which work fine here as well.

    *For a coconut flour version, make these Coconut Flour Cookies.

    Create The Wet Mixture


    A quick note on butter: We like to use unsalted butter for baking recipes then add pink Himalayan salt when needed. Salted butter can potentially make your cookie recipe a tad too salty.

    Begin by melting the butter on the stove or in the microwave. Now combine the vanilla, egg, and melted butter to a mixing bowl. Whisk the wet ingredients until they are all smooth and well combined.

    Pro Tip! Be careful when adding a raw egg to melted butter. If the butter is too hot, it will cook the egg and that will ruin the cookie dough. To avoid cooking the egg, allow the butter to cool off for a few minutes BEFORE combining.

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    How To Sweeten Your Keto Magic Cookies

    So, we’ll be using Confectioners Swerve to add a little extra sweetness to these sugar-free cookies.

    And I love Confectioners Swerve because it has 0 calories and 0 carbs while also having a 1:1 sweetness ratio compared to regular sugar.

    But, if you don’t have Confectioners Swerve, another great option is monk fruit sweetener. And, as far as monk fruit sweeteners go, I recommend using Lakanto’s Confectioners. It’s just as sweet as sugar and can be substituted on a one-on-one basis it.

    Ok, now that we have everything we need, let’s get baking and make some keto magic.

    Does Gluten Free Mean Keto

    For those that are new to the peanut butter cookie realm there is a few things you should know. While most 3 ingredient peanut butter cookies are gluten free, they certainly are not sugar free! Standard three ingredient peanut butter cookies will use a 1/2 cup of sugar to make just 12 cookies. Thats 100 grams of carbs total, or 8 grams of pure sugar per cookie. Low carb peanut butter cookies use sugar free sweeteners like erythritol to sub all the carbs that come from sugar in most peanut butter cookies. Just because a recipe you find is gluten free, that does not make it keto. Sugar is one of the biggest enemies on a keto diet, so do yourself a favor and just stick to these 100% keto approved low carb peanut butter cookies.

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    Struggling With Eating Just One Serving

    If you think about it, cookies could be considered the perfect keto dessert because theres built-in portion control at least as long as you stick to a single serving size.

    And remember, most cookies freeze well. Once wrapped and in the freezer, they wont call to you like they might from the countertop or the fridge.

    Cookies are also a delight to share, especially with youngsters who can enjoy the event of making homemade cookies as much as they enjoy eating them.

    Keto Cookies Almond Flour

    Keto Cookies

    Now to prepare this healthy keto cookie, instead of regular flour/whole-wheat flour which are high in carbs I have used almond flour. Almond flour is high in fats, low in net carbs and is grain free. For this recipe I have used homemade almond flour. To make the homemade almond flour, I blitzed the almonds in a food processor with their skins on. This coarsely blended almond flour will be perfect for cookies and give it a good texture. Be careful to only pulse the almonds until they form a meal like consistency. Blend the almond for too long and you will end with almond butter, which is amazing but not what this recipe calls for, haha!

    You can also use the packaged almond flour that is made from blanched almonds. This type of almond flour is sweeter in nature and is much finer in texture. However if you are allergic to nuts, you can also make keto cookies coconut flour!

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    If You Love Our Keto Cookie Recipes Check Out These Helpful Keto Resources

    If youre new to keto or simply looking for more recipes, be sure to check out our keto-specific website:

    Theres lots of information about how to start keto, simple low carb recipes , keto-friendly food ideas, and more!

    In the meantime, here are some of our most popular keto recipes on The Soccer Mom Blog:

    How To Make Giant Chewy Keto Chocolate Chip Cookies:

    Add the butter and sugar to a stand mixer and beat until combined and fluffy .

    Use a rubber spatula to scrape the sides of the bowl and beat in the egg and vanilla extract.

    Scrape the sides of the bowl again and add the remaining dry ingredients except for the chocolate chips. Beat on high speed until everything is incorporated and a sticky dough forms. Beat in the chocolate chips.

    Use the rubber spatula to scrape the sides and bottom of the bowl again to ensure all of the ingredients are mixed together very well. Refrigerate the dough for at least 1 hour before baking.

    When youre ready to bake, preheat the oven to 350 degrees F and line a large baking sheet with parchment paper.

    Measure out cup of the dough and place it on the baking sheet. Repeat for remaining cookie dough . Note that the dough will spread during the baking process so be sure to leave ample room between balls of dough.

    Bake for 11 to 15 minutes, or until the cookies reach your preferred level of done-ness. Chewy cookies will need 10 to 11 minutes on the dot and crispier cookies will require 13 to 15.

    Remove cookies from the oven and allow them to cool for a few minutes before digging in! If you go after them right away, they will fall apart easily, so for best results, wait for at least 15 minutes before diving in.

    I know, I knowlife is hard.

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    Making Chocolate Cookies Sugar Free

    The most important thing in order to make sugar free chocolate chip cookies is that you pick a low carb sweetener. Were going to breakdown everything you need to know about sugar free sweeteners, but if you want more information on specific keto sweeteners check out our blog post for the Best Sugar Substitutions on Keto.

    How To Make Keto Chocolate Chip Cookies

    Keto Shortbread Cookies Recipe | How To Make Low Carb Shortbread Cookies For The Keto Diet

    There are a few tips to making these keto choc chip cookies super perfect. First, make sure you mix all the dry ingredients before adding to the butter mixture. This will help evenly disburse the xanthan gum and baking powder throughout the batter.

    Tip: You need to melt the butter. If you dont like melting the butter in the microwave, you can also do it in a saucepan. You want your cookies to melt in the oven. Melted butter helps this process, as well as using 100% erythritol.

    Your cookie batter should look like the photo above before you proceed. If the cookies dont melt into cookie shapes in the oven within the first 5 minutes, it either means that youve added too much flour or youve not melted the butter. If they dont melt, though, you can easily press them down with fork midway through cooking.

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    Keto Gingerbread Cookies 3 Ways

    You may be happily surprised to know you can transform traditional gingerbread cookies into low-carb, sugar-free versions your whole family will love.

    These three gingerbread keto cookie recipes show you dont have to waste time converting your old recipe into one thats keto-friendly:

  • Classic gingerbread: This sugar-free gingerbread cookie recipe uses almond flour and a handful of seasonal spices to create the cookies pictured above.
  • A thicker cookie: For a thicker cookie, try this keto gingerbread cookie recipe, which uses almond butter and coconut flour to form the cookie dough.
  • Nut-free option: If youre looking for nut-free gingerbread cookies, this keto cookie recipe is your best match.
  • Picking A Keto Sweetener

    The sweetener you choose depends on what type of cookie youre trying to achieve.

    • Erythritol This is going to be one of the most affordable sugar free sweeteners that is still high quality. It is a little less sweet than sugar, but there are brands such as Swerve that make a 1:1 sugar replacement with erythritol.
    • Stevia Liquid stevia is the other sugar free sweetener you will see us use most often. It provides a highly concentrated sweet drop that isnt a sugar alcohol. We recommend you use it in conjunction with erythritol in keto recipes.
    • Allulose Allulose is a newer keto sweetener youll see in keto dessert recipes. It is a little less sweet than sugar, but has no impact on the bodys blood glucose which is its main selling point. It is a little more expensive than the others, and also makes for a softer keto cookie recipes than the others.
    • Brown Sugar Swerve If youre looking for a keto brown sugar to make your low carb cookie taste like the original, this will be your best bet. Brown Sugar Swerve is 100% keto and helps to make this cookie taste like the a chocolate chip cookie recipe you remember growing up.

    Depending on the sweetener you use you may need to add a little more or a little less to get the right sweetness ratios. Check out our sweeteners guide to find the perfect ratio for you.

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    Keto White Chocolate Macadamia Nut Cookies

    Were so glad someone decided to get experimental in the kitchen and nail this imitation recipe even with the tablespoon of gelatin thrown into the mix.

    With almond flour as a base, the classic flavors really start to come together between the nuts, white chocolate chips, vanilla extract, and shredded coconut. Oh and cant forget the butter we can smell it browning already.

    O-o-reo. Whats in the middle? This recipe opts for a cream cheese and butter filling thats way more decadent than the original.

    The chocolate thins are made with hazelnut flour , coconut flour, cocoa powder, salt, butter, egg, vanilla extract, and a few other dry add-ins.

    Next, theyre rolled and cut with cookie cutters for uniform size. Though we love getting crafty and using other shapes when the mood strikes.

    The Problem With Many Keto Almond Flour Cookie Recipes

    Chocolate almond coconut keto cookies

    The problem with most of the keto almond flour cookie recipes out there is that they have a grainy texture which can be off putting. Combining the almond flour with the egg and a little bit of heavy cream helps to makes this chocolate chip cookie taste like the ones your grandma used to make! There is no need to add extra ingredients like xanthan gum or baking soda or even beef gelatin like you can find in other recipes. These cookies are perfect as they are.

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    How To Make Keto Ice Cream

    As mentioned, you only need 4 ingredients to make the recipe or 5 if you want to turn it into chocolate keto ice cream!

    You simply stir everything together, and then either churn it in an ice cream maker OR freeze the mixture in ice cube trays .

    Then blend the frozen ice cubes in a Vitamix or thaw enough to blend in a food processor or regular blender. I like to scoop it out with an ice cream scoop for that authentic ice cream shape.

    The recipe is based on my Coconut Ice Cream Recipe, so if youre not following the keto diet, you can absolutely feel free to use your favorite sweetener , and it still works.

    To make the ice cream keto, use xylitol, a low-glycemic and natural sugar alternative with 40% fewer calories that is absorbed more slowly than sugar and doesnt have the same effect on insulin or blood sugar levels.

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