Saturday, October 1, 2022

How To Make Keto Chips

Keto Low Carb Tortilla Chips

KETO Tortilla Chips In 10 Minutes | EASY KETO RECIPES

Missing chips on your keto diet? You are going to fall in love with this Low Carb Tortilla Chips Recipe! Crispy and crunchy, this recipe is the perfect way to get your salty fix in.

Do you have a sweet tooth, or are you on team salty?

While I love a yummy dessert from time to time, I am 100% on team salty.

One of the hardest things about adapting to this lifestyle was finding keto recipes that satisfied my need for crunchy and salty.

This Low Carb Tortilla Chips Recipe has quickly become my favorite way to satisfy my cravings.

It is ridiculously simple to make, easy to customize, and so fun.

Give it a try and let me know what you think.

How To Make Homemade Keto Tortilla Chips

To make these simple almond flour chips, you need 4 simple ingredients that you probably already have in your pantry.

  • Almond flour sometimes called almond meal or ground almond all are similar. I used blanched almond flour, but unblanched almond flour would work well. Only the color of the low-carb tortilla chips would differ. Learn how to choose the best flours for your keto diet.
  • Chia seeds I used black chia seeds. Use the one you have. Any color would work here.
  • Spices of your choice play with the spices and create various low-carb tortilla chip flavors! I love to combine ground cumin, garlic powder, and nutritional yeast this gives a cheesy flavor while adding lots of vitamins B1 and B2. Other great ideas are smoked paprika, paprika, dried rosemary, curry powder, or even turmeric!
  • Olive oil I also tried the recipe with different healthy oils like avocado oil, almond oil, and hazelnut oil. It is a great way to give a different flavor to the chips.

Use As A Substitute For Crackers

You can use keto cheese chips as cracker substitutes as well. You can top them with cheese, enjoy with keto hummus or other spread, or crumble up and sprinkle atop a bowl of soup. Here are a few more recipe ideas to spark your culinary creativity:

  • Cheese plates: Create a cheese plate with charcuterie, olives, and various keto-approved spreads. Pair your low-carb cheese chips with a slice of salami and enjoy.
  • Soups: Just as you once added oyster crackers or Saltines to a bowl of soup, you can now use these keto cheese crisps. Try pairing with this keto chili or delicious broccoli cheddar soup.

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Simplicity Is Bliss When It Comes To Chocolate

Considering how simple this chocolate chip recipe is to prepare, I thought it would be a good idea to focus on the why behind each of the ingredients included. Since there are only three of them, it should be fairly obvious that they all serve a key purpose.

Cocoa Butter This ingredient is used to give your chocolate chips their hold and texture, as cocoa butter is responsible for adding that decadent silky feel that chocolate chips are known for. And since cocoa butter is made from real cocoa beans, it also contains all of the same health benefits. Its a rich source of healthy fatty acids, antioxidants, and its also been shown to help lower inflammation. The phytocompounds found in cocoa butter are particularly beneficial for your skin health, and they may even help to prevent premature skin aging.

Liquid Stevia This ingredient is added in order to give your chocolate chips a little bit of sweetness. This is needed as cocoa butter and cocoa powder by themselves can taste slightly bitter. Stevia is chosen in particular because its a zero calorie alternative to sugar that is a much healthier alternative compared to other artificial sweetener options. Since it contains no calories, and therefore zero carbs, its perfect for including in keto recipes like this. Studies have also demonstrated that Stevia could potentially be used as a promising tool to help prevent and reduce obesity due to the lower energy intake involved with its consumption.

What Kind Of Cheese Is Best For Low Carb Tortilla Chips

PSA: Keto Tortilla Chips Are ACTUALLY Delicious

When I make low carb chips I like to use whole milk mozzarella cheese and feel they come out the best that way. You may wonder if you can use low fat or low moisture as a substitute. While technically you can, in my experience the other varieties may make your mixture too wet and there isnt enough fat to make the dough workable. Plus if its too wet homemade tortilla chips may not crisp up enough.

For another variation, you can try shredded cheddar cheese instead of the mozzarella which makes them equally as yummy.

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Cinnamon Keto Pork Rinds

When you’re in the mood for a sweet and crunchy snack, these cinnamon keto pork rinds have your back. They only have five ingredients and are super easy to make. Plus, you can break these cinnamon keto pork rinds into small bits and eat them with milk instead to make your own homemade cereal! Lots of ketoers wish there were more cereal substitutions, so this is perfect for that craving.

Ingredients:

  • Transfer pork rinds into a large Tupperware with a lid or a zip lock bag.
  • Pour the melted butter over pork rinds, close the lid, and shake to coat.
  • Sprinkle cinnamon and erythritol over the butter coated pork rinds. Close the lid again and shake.
  • Per serving: 160 calories, 13g fat, 0g net carbs, 12g protein

    How To Make Low Carb Baked Tortilla Chips In 7 Minutes

    Ahhhh its so easy, its a little crazy!

    Preheat your oven to 350° and spray a baking sheet with olive oil or avocado oil. On a cutting board place 3 low carb tortillas and drizzle about 1/2 tsp olive oil over each one.

    Brush the olive oil all around to cover the whole tortilla and then cut each tortilla into 8 equal wedges.

    Spread the wedges evenly over the baking sheet and then sprinkle with sea salt.

    Bake in the preheated oven for 5 minutes. Pull them out and check for doneness. They should be nice and firm with some possible browning around the edges.

    Remove the chips that are fully baked and place the remaining back in the oven for an additional minute. They should be fully baked by now, depending on the thickness of your tortillas. Enjoy with your favourite dip, such as Guacamole, or just by themselves!

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    Quest Nutrition Original Protein Chips

    Quest Nutrition brand also makes several keto-friendly chips. Their Protein Chips, true to their name, are packed with protein and come in yummy flavors like Sour Cream and Onion, BBQ, and Cheddar and Sour Cream.

    Quest Nutrition Protein Chips are significantly higher in protein than some other brands, and their recipes are usually pretty low in calories, too.

    Per serving: 140 calories, 5g fat, 4g net carbs, 19g protein

    How To Make Keto Cheese Chips

    How to make thin crispy keto chips | Keto vegan gluten-free
  • While your oven is pre-heating, add shredded cheese in small heaps on a baking sheet lined with parchment paper. Leave space in between so they dont melt together.
  • Sprinkle seasoning on top of each pile.
  • Bake as directed in the recipe, checking part way through to avoid burning.
  • Remove from the oven and let cool before removing from pan.
  • These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions for making keto cheese chips, please see the recipe below.

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    Recommended Reading: Carrot Keto Friendly

    Homemade Keto Tortilla Chips And Fresh Salsa

    By Bree

    Like many of the most enjoyable things in life, enjoying a snack consisting of tortilla chips and salsa comes with its share of pros and cons. Pro: its a classic snacking option thats just bursting with tons of flavor. Con: its also unfortunately on the higher end of things when it comes to carb content, which doesnt exactly make it an ideal snack for anyone on a keto diet. However, it would be a shame to not be able to enjoy this yummy snack just because of dietary restrictions, so Im pleased to present this recipe that makes homemade authentic keto tortilla chips and fresh salsa. The tortilla chips are made with mozzarella cheese and almond flour keeping them 100% grain-free, while the homemade salsa is delightfully low carb and oh so flavorful.

    The Best Keto Tortilla Chips Recipe

    What I love about these keto tortilla chips is how close they are to the “regular” kind!

    Their flavor is absolutely on point, and so is their texture.

    Also, they’re incredibly easy to make too! You can get these done in as fast as 10 minutes.

    Plus, as I mentioned earlier, an entire serving of these 10 chips has just 1 net carb.

    And the recipe makes around 40-50 chips so you can store the extras in a ziplock bag and have your low carb tortilla chips fix throughout the week!

    Or you can share these with your friends and family for a fantastic addition to your Taco Tuesday celebration!

    Anyways, let’s get into the nitty-gritty about how to make tortilla chips keto friendly!

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    Your New Favorite Low

    These delicious cheddar chips fit perfectly into any ketogenic meal plan as long as you can tolerate dairy.

    Enjoy them by the handful, as a party-pleasing appetizer, or use as a side dish at lunchtime. Although these chips contain just three ingredients, you can easily swap out a few ingredients to give them your own unique spin. Try adding a hint of seasoning, using different kinds of cheeses, or experimenting with various toppings.

    Eat these spicy keto cheese crisps on their own or with your favorite keto-friendly dip. These salty, crispy, bites of heaven might just end up being the guest of honor at your next party.

    Ingredients In Keto Tortilla Chips

    20 Easy And Delicious Low Carb Keto Snacks For Weight Loss

    For these chips we are using our Keto Tortilla recipe. The ingredients for that recipe are below.

    Almond Flour– This is the main flour that we’ll use for our tortillas. Choose a finely milled almond flour for this recipe.

    Coconut Flour – A small amount of coconut flour gives the perfect texture to the tortillas.

    Xanthan Gum – This is a thickening and emulsifying agent, and necessary when baking without traditional gluten flour.

    Baking Powder– This allows the dough to puff up a bit when cooked.

    Kosher Salt – Added for flavor.

    Garlic Powder – Optional, but I like the added savory flavor that it gives.

    Egg – An egg binds all of the ingredients together and aids in browning.

    Water – Use water to get the right dough consistency.

    For the chips, you’ll also need

    Cooking Oil Spray – For spraying your pan and the chips.

    Salt – To Season your chips.

    If you have any questions, please leave a comment below and I will get back to you.

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    Variations Of Keto Tortilla Chips:

    In this recipe, you could substitute your Almond Flour with Coconut Flour or you could combine the 2 kinds of flour, half and half. Either combination works fine.

    Spices are great for so many foods, they add so much variety of flavors so put whatever spices that you like in them too. Try different ones one at a time like a bagel or a lot of spices together like an everything bagel. That way you can make them the way you like them.

    Xanthan Gum In Keto Cooking

    So if you’ve been following my recipes for a while, you’ve probably noticed I use xanthan gum pretty often.

    Xanthan gum is basically keto-friendly gluten. It binds all the ingredients together and gives you a wonderfully chewytexture.

    For this keto tortilla chip recipe though, it’s mostly goingto help give our dough an elastic quality so we can roll it out thin enough to make tortilla chips.

    However, If you don’t have xanthan gum on hand – or can’t find it – guar gum can be used in its place. And the beautiful thing about using guar gum is that it’s a 1:1 substitute for xanthan gum.

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    How To Roll The Dough

    Now to get ready to roll out the dough for the keto chips.

    Spray two large baking sheet-sized pieces of parchment paper with coconut or avocado oil. Alternatively, if you dont have a spray, brush the oil on with a basting brush. The oil serves to prevent the dough from sticking to the paper but also to help the chips crisp up when baking.

    Place the slightly chilled dough in between the two pieces of parchment paper . Next, take out a rolling pin and roll the dough out as thinly as possible between the two pieces of parchment paper.

    After that, carefully remove the paper from the top side of the dough and cut in triangles or desired shapes. Its easy to use a pizza cutter or a knife to do this.

    Ideally, they will all be about the same size so they cook evenly. Mine are not often exactly the same, but thats okay!

    Then, peel the dough triangles carefully off or the parchment paper one at a time. Set them on the baking sheet lined with parchment paper or silicone liners. They dont have to be far apart, but they will puff up a bit.

    Hu Paleo Vegan Crackers

    0 CARB Keto Chips | SUPER CRUNCHY Low Carb Cheese Chips FOR KETO

    Hu Paleo Vegan Crackers are a brand of crackers that promote wellness and healthy, active living. The crackers are advertised as vegan, keto-friendly, and grain-free, they also do not contain sunflower oil, as well as vegetable oils, or any lecithins or gums. They are dairy-free and soy-free and do not contain refined or isolated starches.

    There are three flavors of Hu Paleo Vegan Crackers and those are Sea Salt flavor, Pizza flavor, and Everything flavor.

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    How To Make Low Carb Tortilla Chips

    There are so many recipes for amazing low-carb dips out there these days there are savory dips like Avocado Salsa and sweet ones like this Chocolate Chip Cookie Dough Dipbut there arent that many things to actually dip in them.

    While celery, carrots, and broccoli may work in salsa, sometimes you just want some good tortilla chips.

    Enter these absolutely delicious keto tortilla chips.

    They are just right for Trim Healthy Mamas, those eating keto, anyone looking to cut carbs, or those on the prowl for a gluten-free chip that tastes great.

    You can make them salty, savory, or sweet, too! Seriously, theyre the perfect low-carb snack.

    What Chips Are Keto

    Since most chips on the market today are made with potatoes or corn flour, its safe to say most chip brands are not keto-friendly. Fifteen potato chips is about 15 grams of carbs. Thats one carb per chip.

    Lays makes its chips with potatoes, vegetable oil and salt, so not only are they high in carbs, but they are also are cooked in unhealthy oil. Corn, Canola, and soybean oil are highly processed and contain extremely high levels of omega-6 fatty acids which lead to inflammation.

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    Best Cheesy Appetizer Or Snack

    • Homemade keto appetizers have never been easier. Pickle slices, shredded cheese, and seasonings are layered in a muffin tin and baked into small rounds. These become handheld low carb snacks in minutes!
    • Cheese pickle chips are fun, flavorful, and totally portable. Add them to a DIY burger bar or a low-carb appetizer platter and watch them disappear! Make the oven pull double duty and add these low-carb snacks to the mix. Try some Twice Baked Zucchini Boats, Parmesan Roasted Cauliflower, or a tasty Roasted Green Beans Recipe.
    • Serve dill pickle chips with this easy Ranch Dressing & Dip or make a low-carb Dill Veggie Dip.

    How To Make Crispy Vegan Keto Chips

    2 Ingredient Keto Chips

    I have 3 simple tips to make crispy almond flour tortilla chips:

  • The thinner, the better follow my technique below I roll my dough between two pieces of parchment paper this is A MUST. Pressing the rolling pin really well to make the dough super thin. Using parchment paper is not optional. It prevents the dough from sticking to the roller. It makes the dough super thin. And it makes the transfer of the chips onto the baking tray super easy all you need to do is to lift the piece of parchment paper and move it. No need to move the rolled dough!
  • Baking at hot temperature and checking every minute usually, thin tortilla chips are all cooked all the way after only 6 minutes, but depending on how thin they are, they may require an extra minute. I recommend checking the color of the tortilla chips every minute after 6 minutes of baking. Most of the time, they are cooked, but sometimes I roll my chips a bit thicker, and it takes up to 8 minutes. The color is your indicator. If it is golden brown, then it is ready!
  • Cool for 5 minutes on the baking sheet this makes them extra crispy! Dont skip this step or your gluten-free tortilla chip recipe will be too soft!
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    Crispy Salty And With No Carbs These Chicken Chips Will Be A Game Changer For Your Keto Diet All The Crunch You Crave Without The Added Carbs

    Dealing with the munchies on the keto diet isnt always easy. You want something that isnt full of carbs, but can give you a satisfying crunch. Back in the day of my old eating habits, something crunchy and salty would be satisfied by chips. BBQ, sour cream & onion, cheddar cheese, you name it. If it was salty, crispy, crunchy and in a bag, it went into my mouth.

    Whos with me here? You know, no one can eat just one? That motto came into being honestly, right?

    I live on an urban homestead, and we raise our own chickens for meat each year. That means doing our own butchering, cutting them up, and canning. When we get ready to can our chickens, we need to remove the skin from meat. This helps with keeping the grease factor down in the jars.

    I was often left wondering what I should do with those skins? I didnt want to throw them away. Nor did I want to just give them to the dog. They are not the best in broth, or in canning recipes. There didnt seem to be anything to make with them. At least until now.

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