Saturday, October 1, 2022

How To Do Keto With High Blood Pressure

Blood Pressure Warnings About The ‘keto Diet’ May Not Apply To Humans

How to Do The Keto Diet with High Blood Pressure

“Is the trendy keto diet bad for you?” asks the Mail Online.

The headline refers to the increasingly popular ketogenic diet. This diet involves eating a combination of high-fat and low-carbohydrate foods.

As the body usually uses carbs for energy, the diet is designed to “force” the body to burn off fat instead as an alternative energy source. This can help promote weight loss.

Researchers fed one group of rats a high-fat diet and another group a normal-fat diet.

After 4 weeks, they found rats on the high-fat diet had an increase in blood pressure of around 20% compared with the rats on a normal-fat diet.

But it’s not accurate to describe the high-fat diet used in the study as a “keto diet”, as it consisted mainly of lard and rodent feed and was higher calorie than the normal-fat diet used in comparison.

This study tells us little about the potential effects of such a diet on humans.

The researchers said the rats used in the study were bred specifically to show an increase in blood pressure in response to diet, and that the 4-week response to a high-fat diet “appears to be unique to DSS rats”.

When it comes to a healthy diet, weight loss is not the only concern. A balanced diet brings a range of benefits, ranging from strengthening your bones to helping keep your kidneys healthy.

If you need to lose weight and want to avoid potential health problems from fad diets, take a look at the NHS weight loss guide.

Should You Go On The Keto Diet If You Have High Blood Pressure These Doctors Explain

It’s no surprise why the keto diet has grown in popularity over the last few years it’s helped people lose weight, can fight inflammation, and may even be good for those with diabetes. But with the diet’s focus on eating high-fat, moderate-protein, and low-carb meals, some people are concerned with how it will affect their blood pressure. After all, foods such as bacon, pastrami, and other deli meats that are allowed on the diet aren’t recommended for people with high blood pressure.

Turns out the keto diet can actually be beneficial for those with high blood pressure. However, it’s not because of the diet itself weight loss, which results from the keto diet, will improve blood pressure.

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“Being overweight or obese is one of the major triggers for an increase in blood pressure,” cardiologist and weight-management specialist Luiza Petre, MD, told POPSUGAR. One study from 2011 found that up to 80 percent of hypertension cases in Poland are related to being overweight or obese. Dr. Petre added that overweight and obese people who lose weight have a 50 percent chance of reversing their blood pressure without medication.

And a keto diet can be an effective way to lose weight a study published in the British Journal of Nutrition found that people who followed a low-carb ketogenic diet lost more weight compared to those who followed a low-fat diet.

Can Keto Diet Lead To A Healthier Heart

The simple answer to this question is yes, but only if you go about it the right way! Keto diet has become one of the trendiest lifestyle changes out there. Everyone is doing it, or at least everyone is trying it.

However, if you look at what Keto is all about, namely high fat and low carb foods, one might scratch their head and ask: How can this be beneficial for high blood pressure conditions?. The average person on Keto diet is going all out on processed meats, bacon, beef and dairy products to stay true to that high fat requirement. But there is a healthier way to go about doing this, and it wont kick you out of ketosis. In our recent articles we talked about How to Follow a Ketogenic Diet as a Vegetarian and How to Maximize your Fat Intake as a Vegetarian on Keto Diet. If you are suffering from high blood pressure, then this is exactly the path you should take to get a healthier heart.

Recently the term Ketotarian has emerged in many blogs linked to the Keto diet. And essentially, if you are suffering from high blood pressure and are looking for a way to reduce it in a healthy way, then you should become a Ketotarian. Its the best choice for people with high blood pressure who are a.) looking for a way to get a healthier heart and b.) want to try Keto diet.

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How Might Keto Help With High Blood Pressure

When an obese person loses weight, other metabolic markers tend to improve too. That includes inflammation, cholesterol levels, triglycerides, blood glucose, insulin function, andrelevant hereblood pressure.

Keto can be an effective weight loss diet, especially in obese people and people with diabetes. The literature is robust on this point.

The mechanisms by which Keto may promote fat loss include:

  • Appetite suppression
  • Increased energy burn
  • Increased fat burning due to low insulin levels

In a nutshell, thats how Keto has the potential to help with high blood pressure: By fighting the hypertension risk factors of obesity and diabetes.

Is The Keto Diet Safe With High Blood Pressure

How to Do The Keto Diet with High Blood Pressure

For people who have high blood pressure and have sought a keto diet as a solution, it may not be the safest option. Cardiologists from the renowned St. Elizabeth Heart and Vascular Institute believe that keto may not be the best option when dealing with blood pressure.

Also, a research conducted by the American Journal of Physiology, Heart and Circulatory Physiology concluded that a keto diet, which recommends the consumption of about 75% fat, about 5% carbohydrates, and about 20% protein, can adequately burn body fat instead of the glucose contained in carbohydrates and use it as a source of energy for the body. The study also says that this phenomenon may also release hormones that can increase blood pressure.

What will work instead is a program that gradually reduces body weight over 12 months. Doctors agree that gradual weight loss is the best option for keto diets, which tend to cause rapid weight reduction. However, I must say that generally, it is relative and depends on an individuals body system and other particular circumstances. There are cases where keto diets normalize blood pressure.

However, before going on a keto diet plan, two minor factors must be put into consideration:

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Keep An Eye On Your Blood

Keto diet may be one of the most effective ways of reducing your blood pressure naturally. In some cases Keto diet has completely normalized a patients blood pressure. If you are on blood-pressure medication and starting a Keto diet, theres even a risk of suffering from low blood pressure.

Depending on your body and how its adjusting to your Keto diet, you may relatively fast become too healthy for your current amount of medication you have been subscribed. For some people the effects of a low carb diet can appear in a matter of just a few days and lower the blood-pressure levels very fast. In other cases, it may take up to a year for full effects to show.

Regardless of what type of person you are, its essential to consult with your doctor regularly and keep track of your blood-pressure levels to avoid overmedicating and lowering the blood-pressure levels too much.

If you experience symptoms of low blood-pressure which include weakness and dizziness while on a keto diet, you should immediately check your blood pressure. If its below 120/80, it is time for you to consult your doctor and lower or maybe even stop your medication because your Keto diet has made you healthy again.

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What Were The Basic Results

The rats all put on weight and increased their blood pressure during the 4-week dietary study .

The rats on a high-fat diet put on more weight:

  • female rats increased in weight by 15% with the normal-fat diet versus a 20% increase with the high-fat diet
  • male rats increased in weight by 18% with the normal-fat diet versus a 29% increase with the high-fat diet

Blood glucose levels and blood cholesterol levels didn’t differ between the 2 diets, though triglyceride levels reduced in males fed the high-fat diet.

Both female and male rats showed more increased systolic blood pressure if they’d been on a high-fat diet.

Because the results were presented only in a graph, we can’t give the exact figures, but these are estimates.

Male and female rats on the normal-fat diet had an average increase in blood pressure of about 9%, while rats on the high-fat diet had an average increase in blood pressure of about 31%.

And male and female rats showed an increase in the percentage of inflammatory CD4 T cells in the aorta and kidneys.

Keto Diet And Cholesterol: Does It Help Or Hurt

Does keto or low carb cause high blood pressure?

By Jillian Levy, CHHC

Given the fact that the ketogenic diet is a high-fat, low-carb diet one which emphasizes foods like coconut oil, butter and meat this leaves many people wondering: Is the keto diet bad for your heart? Despite what you might think, the keto diet has actually been associated with improvements in cardiovascular health.

Is the keto diet safe for someone with high cholesterol? Because keto is rich in fats, including saturated fat and cholesterol found naturally in animal-derived foods like eggs and meat, many people will experience an increase in cholesterol after beginning the keto diet. However, studies suggest the connection between the keto diet and cholesterol is actually positive.

Recently, weve come to understand that higher cholesterol isnt always a bad thing, and rather that experiencing chronic inflammation as well as elevated triglycerides, due to causes like an overall poor diet, insulin resistance and unhealthy lifestyle, is likely a much bigger threat.

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What Is The Keto Diet

Special diets for type 2 diabetes often focus on weight loss, so it might seem crazy that a high-fat diet is an option. The ketogenic diet, high in fat and low in carbs, can potentially change the way your body stores and uses energy, easing diabetes symptoms.

With the keto diet, your body converts fat, instead of sugar, into energy. The diet was created in the 1920s as a treatment for epilepsy, but the effects of this eating pattern are also being studied for type 2 diabetes.

The ketogenic diet may improve blood glucose levels while also reducing the need for insulin. However, the diet does come with risks. Be sure to discuss it with your doctor before making drastic dietary changes.

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What Can Be Done About Ketoacidosis

If you get ketoacidosis, youll be dehydrated. One of the treatments you might receive could be an IV to rehydrate your body.

You might also need to take an electrolyte replacement to help raise your blood PH level too. This will help your internal organs function properly. A good electrolyte supplement might contain compounds like sodium, potassium, and chloride.

An important part of your treatment might include insulin to help bring down your blood sugar levels and reverse the processes causing your diabetic ketoacidosis.

Follow Up Your Blood Pressure


When making lifestyle changes, it is helpful to follow your blood pressure regularly. This can be done at your doctors office, or even better on your own. Just make sure you bring your home blood pressure monitor in to your doctors office on occasion to make sure it matches with their readings.

We should focus on lifestyle interventions that address some of the root causes of hypertension, reserving medications for blood pressure that is very high or isnt responsive to these interventions.

With good diet, exercise, and avoidance of substances that raise blood pressure, it is often possible to improve hypertension without medications.

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Can I Do Keto With High Blood Pressure

Yes, you can do keto with high blood pressure. Scientific studies have shown that low carb diet also lowers high blood pressure .

As the keto diet contains all low carb foods, you can do keto without any issue. However, foods with high saturated fat can increase blood pressure levels .

So, you should check the nutrient values of high fat keto diet. If the food contains high saturated fat, avoid it.

Eliminate Other Things Which Increase Blood Pressure

Blood pressure can sometimes be lowered simply by avoiding the things that drive it up. Here are a few common causes of elevated blood pressure:37

  • Medications: a number of prescriptions and over-the-counter drugs have side effects that include increasing blood pressure. These include:
    • Oral contraceptives and hormone replacement therapy, especially with higher estrogen doses.38
    • Oral decongestants found in some cold and allergy medications.39
    • Non-steroidal anti-inflammatories for pain relief and inflammation.40
    • Stimulant drugs used to treat Attention Deficit Hyperactivity Disorder , especially mixed amphetamine salts .41
  • Coffee .
  • Alcohol in large amounts.
  • Nicotine can give dramatic short-lived rises in blood pressure of 15-20 points.
  • Herbal supplements including St. Johns Wort, ginseng, ginkgo, blue kohosh.42
  • Recreational drugs such as methamphetamine and cocaine.
  • Licorice. A compound in licorice root called glycyrrhizin which is found in licorice-flavored herbal teas, candies, lozenges, and herbal remedies is a very potent blood pressure-raising agent. Its use has prompted a number of case studies and a warning from the US Food and Drug Administration.43
  • This doesnt mean its imperative to abstain from coffee or alcohol completely however, if you are a big user it may be wise to decrease your intake. On the other hand, its always a good idea to completely stop smoking: kicking a smoking habit is excellent for your health in general, not just your blood pressure.

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    Why Is Lower Blood Pressure Important

    First off, we have to know the importance of lower blood pressure. There are a lot of links that show that if your blood pressure is lower, youre going to live longer. There was a study that was published in the New England Journal of Medicine, a big study. It took a look at 10,000 participants over a number of years and overall, they found that if subjects had a blood pressure of 120 or lower with their systolic blood pressure, they on average lived 21% longer. This doesnt necessarily mean that having low blood pressure is the end all be all, there could be a lot of other factors there that caused the blood pressure to go up in the first place. But we do know that generally speaking, if your blood pressure is lower, youre usually a healthier person. Now to understand blood pressure really quick we have to look at systolic and diastolic. Systolic is the blood pressure when your heart is contracting, so when your heart beats, it sends blood throughout your body. This systolic blood pressure is the pressure of the blood pushing out on the arteries right after the heart beats. Then we have diastolic blood pressure, thats sort of the opposite, its when your heart is not beating. Its when its relaxing and its the blood pressure that is exerted on the artery at that point in time. So thats how we know kind of the difference between the two.

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