Alternative Keto Bacon To Try
Bacon doesnt just come from just pigs or cows. Turkey, venison, elk, lamb, and bison are also relatively common. The taste profile changes substantially between these animals, but the nutrition profile and general approach from a keto perspective remain the same. Go natural, go sugar-free, and eat them alongside greens.
Best Practices For Eating Bacon On Keto
Keep an eye on the saturated fats and sodium.
Even though bacon is low in carb, you should exercise caution with the sodium and saturated fat bacon contains. Saturated fats are controversial and are argued to contribute to the development of heart disease. There havent been any consistent links found, but in general, these fats should only account for 5-6% of your daily calories. Eating too much sodium can increase blood pressure and has been linked to stomach cancer as well.
Avoid maple glazes and sugar additives.
Yes, maple-glazed bacon is delicious, but maple syrup contains glucose, which is a carb-containing sugar. We recommend sticking to smoked, sugar-free bacon when on keto.
Sustainable and grass-fed bacon is worth the premium.
The best keto bacon starts at the source. What the animals are fed has a direct impact on the quality of the meat, so you can eat better bacon and support ethical meat sources at the same time.
Dont think that turkey bacon is a free pass.
While turkey bacon is generally lower in calories, it still contains high amounts of sodium and cholesterol, which raise concerns when consumed in high amounts over long periods of time.
Enjoy bacon regularly in the context of a balanced diet.
Starchy Vegetables And High
Starchy vegetables contain more digestible carbohydrates than fiber and should be limited on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates .
Carb counts for high-sugar fruits:
- Banana : 24 g net carbs
- Raisins : 21 g net carbs, 22 g total carbs)
- Dates : 32 g net carbs
- Mango : 22 g net carbs
- Pear : 21 g net carbs
Carb counts for starchy vegetables:
- Corn : 32 g net carbs
- Potato : 33 g net carbs
- Sweet potato : 20 g net carbs
- Beets : 14 g net carbs
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True Or False: Is Bacon Keto
Oh bacon, you insanely tasty treat, ready to be devoured at all times of the day. If youve heard about the keto diet and are wondering is bacon keto before you actually commit, we support and salute you as this is not an easy commitment for most.
Lets take a closer look at the ketogenic diet and see how our favorite food falls into that. Well also take a bacon-inspired dive into some delicious bacon recipes that will fuel you up and make you happy.
Nuts Seeds And Healthy Oils
Nuts and seeds are full of healthy polyunsaturated and monounsaturated fats, fiber and protein. They also are very low in net carbs. Olive oil and coconut oil are the two oils recommended on the keto diet. Olive oil is high in oleic acid and is associated with a lower risk of heart disease. Coconut oil is high in saturated fat but contains medium-chain triglycerides , which can increase ketone production. MCTs may increase metabolic rate and promote the loss of weight and belly fat too. Measure portion sizes when consuming any type of healthy fat.
Carb counts for 1 oz. of nuts and seeds :
- Almonds: 3 g net carbs
- Brazil nuts: 1 g net carbs
- Cashews: 8 g net carbs
- Macadamia nuts: 2 g net carbs
- Pecans: 1 g net carbs
- Pistachios: 5 g net carbs
- Walnuts: 2 g net carbs
- Chia seeds: 2 g net carbs
- Flaxseeds: 0 g net carbs
- Pumpkin seeds: 2 g net carbs
- Sesame seeds: 4 g net carbs
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First Step: Prepare All Ingredients
Super simple and easy.
Prepare your bacon whatever size and thickness you want. Just make sure it does not contain sugar.
Brown Sugar Substitute and Sugar-Free Maple Syrup.
At the same time preheat the oven to 180C or 350F.
As already mentioned, I have used Lakanto Brand, but have tried it with Sukrin as well as Besti and So Nourished. All works fine.
How To Unclog Bacon Grease From Sink
Pour all grease into a can or glass jar and dispose of it in the garbage. Every few months, fill your sink all the way up with extremely hot water and let it drain, this will help clear bits of grease and other particles. You can also pour vinegar and baking soda down the drain once a month to clean it as well.
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How Your Body Maintains Cholesterol Levels
A diet high in cholesterol has almost zero impact on your cholesterol levels because your body is smarter than you think.
Since its such a major producer of cholesterol, your body hustles hard to make sure your cholesterol levels are in constant balance all on their own .
Too much cholesterol hanging around and your body will slow down production, too little cholesterol in your diet and your body will kick production into overdrive.
The 2015-2020 Dietary Guidelines for Americans is the first to get rid of the daily dietary cholesterol limit something many countries eliminated years ago.
So if dietary cholesterol isnt a high risk, and foods with high cholesterol dont build up in your arteries like a clogged shower drain, what causes plaque formation?
Wellshire Farms Thick Sliced Dry
Product Highlights Wellshire Farms has been producing high-quality, all-natural products for 25 years. Animals are raised humanely and never given growth hormones or antibiotics. This ensures that Wellshire Farms Thick Sliced Dry-Rubbed Bacon is full of flavor and will entice your taste buds. The thick-sliced bacon will keep you coming back for more a perfect addition to the must-haves for your keto lifestyle.
- Lower Priced
What We Like About Wellshire Farms Thick Sliced Dry-Rubbed Bacon
Wellshire Farms was started in 1996 by a father that was concerned over processed meats and ingredients his children were consuming. He vowed to produce all-natural products free from chemicals. Animals on Wellshire Farms are raised humanely with plenty of space to roam and are fed an all-natural, vegetarian diet. Wellshire Farms Thick Sliced Dry-Rubbed Bacon is all-natural and contains no artificial ingredients. The bacons ingredients are minimal pork, sea salt, raw sugar, and spices. Let us tell you that the spices they used for the dry rub are gratifying. Youll definitely want to grab another slice. The addition of sugar might be concerning for the keto lifestyle, but rest assured, the sugar is just used to properly cure the meat and the carb content is zero. Perfect for a keto lifestyle.
The price per pound of bacon is lower than other brands we tried. This means we can have bacon more often a plus in our book.
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Tools To Make Southern Fried Cabbage
Tap the links below to see the items used to make this recipe.
- Nonstick Wok Using this deep skillet will give you plenty of room for cooking fried cabbage. This one is nonstick with a hard-anodized surface that resists scratching, plus it has a lid!
- Food Processor Want easy keto cabbage stir fry? A food processor makes shredding cabbage way faster.
Nutritional Content Of Turkey Bacon
Relative to pork, turkey is a much leaner meat. Therefore, turkey bacon has fewer calories and fat than pork bacon.
Below is a comparison chart to illustrate the nutritional content of turkey bacon relative to pork bacon. 23
Additionally, most bacon contains nitrates or nitrites to preserve the meat and enhance color.
If looking for nitrate or nitrite-free alternative, natural or organic versions will often replace the nitrates or nitrites in favor of celery powder, which is a natural source of nitrates. 4
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Looking For The Best Keto Bacon Recipes You’ll Love This Roundup
Who doesnt love bacon, right? Bacon is the quintessential ingredient that takes most any recipe and sends it right over the top. Whether you eat it by itself or use it in a recipe, bacon is perfect for every meal of the day!
Included in this collection of Keto and low carb bacon recipes, you’ll find the most mouth-watering dishes. There’s Keto bacon wrapped green beans, air fryer bacon wrapped jalapeño poppers, bacon wrapped pork tenderloin, low carb bacon cheeseburger pizza, bacon cheddar drop biscuits, even a Keto hot bacon salad dressing and many more.
Honestly, there is something for every bacon lover in your home, all right here, in one collection!
Option For Those Who Don’t Eat Pork
Being of Filipino heritage, it’s almost unheard of NOT to eat pork, but I get it.
I have plenty of friends who don’t eat pork, whether for religious reasons, allergies, or simply don’t enjoy the taste.
Turkey bacon can be an excellent substitute for those who still want to enjoy bacon but must refrain from pork for whatever reason.
While it doesn’t have the same taste or texture as pork bacon, it still has that smoky, salty, cured flavor one might associate with pork.
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Tips For Making Homemade Egg Bites
- I use a silicone mini muffin tin for this recipe. I think they are lifesavers because nothing ever sticks, the egg bites just pop right out and it is never a problem.
- This recipe makes 24 very mini muffins packed with crispy bacon and lots of cheese! You can also use a regular sized muffin tin and get 12 muffins from this recipe, but youll need to adjust the cook time accordingly.
- I like to use a mixture of cheddar and pepper jack for a bit of a kick, but sub in any of your favorites.
Is Turkey Bacon Keto Friendly
I don’t know about you, but sometimes I just want a bit of a leaner bacon. Don’t get me wrong, I love me some pork bacon, especially from heritage breed pigs, but I love me some turkey bacon every once in a while as a leaner alternative, but is turkey bacon keto friendly? Here’s what I found.
Like pork bacon, turkey bacon may be consumed while following a keto diet and used as an equal substitute in various keto recipes or eaten plain. Most turkey bacon brands range between 0 and 2 grams of net carbs per serving and are lower in calories than its pork alternative.
In this article, I’m going to cover turkey bacon in detail, what it’s made of, the nutritional content, why YOU SHOULD eat turkey bacon over pork bacon, and then throw in some keto friendly recipes and some brands of turkey bacon to look out for.
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Is Bacon The Secret Ingredient To A Successful Keto Diet
You wouldnt think the words bacon and weight loss would ever appear in the same sentence. However, many diet experts claim that bacon should be a key component when embracing the ketogenic or keto diet to boost energy and thus lose weight. Thats good news for those who enjoy a daily dose of bacon for breakfast beside a pile of scrambled eggs or tucked into a tasty sandwich.
Sugar Is A Dangerous Carb But Not All Others Are Like It
But while he pays virtually no attention to how much fat he consumes, sugar is a major no-no in his house, and he thinks it should be banned in everyone else’s too, keto or not.
“Try and get as much sugar out of your diet as possible,” he said.
While Willett agrees with Harper that sugar is not great for our bodies, he says the same isn’t necessarily true of other more complex carbohydrates.
“There are positive benefits of modest amounts of whole grains, for example,” Willett said. “And it’s not clear that in the long run, a keto diet is going to be better than a diet with some modest amount of whole grains in it.”
Willett has been studying what people eat for 30 years, and is one of the most cited scientists in the world, in part because his studies have overturned conventional wisdom about eating well.
He has collected evidence that low-fat diets often backfire, and do not help prevent breast cancer in any measurable way. He was also one of the first nutrition scientists to suggest that fat doesn’t necessarily make us fat, but that the types of fats we choose to eat are paramount to overall health.
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Can You Eat Bacon On Keto
Absolutely. People on the keto diet love bacon, but that doesnt give you a pass to eat nothing but bacon. Like most things delicious, practicing moderation and balance is the key to a healthy diet. In other words, you can enjoy bacon and make it a consistent part of your diet, but you probably shouldnt eat bacon for breakfast, lunch, and dinner Monday-Friday.
Foods To Eat On A Ketogenic Diet
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The ketogenic diet has become popular.
Studies have found that this very low carb, high fat diet is effective for weight loss, diabetes, and epilepsy .
Still, higher quality research on the diet is still needed to determine its long-term safety and efficacy .
A ketogenic diet typically limits carbs to 20 to 50 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating.
Here are some healthy foods to eat on a ketogenic diet.
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Bring On The Bacon Read This Before You Keto
It sounds like a dieter’s dream come true. Eat bacon, cheese, steak and eggs. Lavish cream in your coffee and heap butter on whatever you want. Fat, in fact, is the point.
Its the ketogenic diet, aka keto, and its all the rage right now for get-thin-quick hopefuls. In a nutshell, the plan limits carbohydrate consumption to a maximum of 30 grams a day and requires ingesting 75-percent of your calories from fat.
What does that look like? And more importantly, what does it taste like? Zero-carb foods include red meat, chicken, bacon, cold cuts and other proteins. An apple has 25 grams of carbohydrates, and blue cheese has 1 gram per ounce. Pasta? Nope. But you can eat as much shrimp as you like.
After a few days of the low-carb diet, the body enters ketosis the biological term for what is essentially a carb emergency. Without carbs, the body doesnt store enough sugar. With no sugar to use for energy, the body starts breaking down fat into molecules called ketones to use as fuel. And thats when the weight loss kicks in.
For many dieters, that weight loss can be significant. Limiting carb intake has long been a proven and popular way to drop pounds. Putting your body into ketosis, however, takes it to another level.
There is science behind the ketogenic diet, said Erika Holt, RDN, a dietitian at TGH. Our body was made to go into ketosis to allow us to survive during long periods of fasting. Its a survival mechanism.
But is it safe?
But youll be healthy.
What About Triglycerides
Triglycerides are the most common form of fat in food. They create fuel for your body to use not in the short-term, but in the future.
Heres how it works:
When your body breaks down carbs, some simple sugars are used quickly by your body for energy. Others cause an excess of sugar to build up in your bloodstream.
Your body then releases insulin to help that sugar get inside your cells and be used. But if your cells dont need that energy, most of it will be converted to triglycerides, which will be stored as fat.
Because your body needs to produce extra triglycerides to deal with your sugar problem, youre not only adding hard-to-get-rid of storage fat to your body, youre also building up the levels of triglycerides in your blood. Thats why elevated triglycerides are often seen as a byproduct of insulin resistance.
In one study, researchers learned that eating sugar and high fructose corn syrup increased triglycerides, VLDL, and decreased LDL particle size while reducing HDL. Conveniently, when the scientists removed sugar from the control diets, a reversal of all of these was seen.
An increase in triglycerides can lead to higher cardiovascular risks and metabolic disorders like obesity and type 2 diabetes.
When youre on a keto diet, youll be replacing triglyceride-raising carbs with healthy, omega-3 and omega-6 fats that boost HDL and increase LDL particle size, which will help your body balance cholesterol naturally again.
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Best Keto Bacon For 2021
You can eat up to 30 slices of bacon per day and still lose weight. You read that correctly!! On the Ketogenic or Keto Diet, you can eat bacon. Why is bacon allowed? Bacon has the perfect ratio of fat to protein, ideal for a keto lifestyle. However, not all bacon is created equal, and making sure to choose the right bacon is key for your success while following a keto lifestyle.
What bacon is best? Were here to help. We looked for bacon that had minimal, natural ingredients, free from nitrates and nitrites. Furthermore, ingredients free from nasty and unnecessary additives were necessary. We not only want the bacon to taste good, but we want to make sure you feel good after eating bacon. Finding brands that humanely raised their animals without antibiotics or hormones was important to us as well. We reviewed 4 Keto-Friendly bacon options, and boy did we have fun!