Tools To Make Keto Popcorn
Tap the links below to see the items used to make this recipe.
There are definitely a few ingredients that take this keto cheese puffs recipe to the next level:
- Sweet Corn Extract This little bottle is what gives this keto cheese puffs recipe its popcorn flavor. Its also used in my keto cornbread recipe!
- White Cheddar Cheese Powder This powder is slightly magicaland can also be used for cheese sauces, crackers, and more!
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Nutritional Characteristics Of Popcorn
Popcorn is naturally rich in starch and dietary fiber . The proteins are contained in discrete quantities while the water is deficient . The general caloric intake is quite high and the concentration of iron is good and that of vitamin B1 and B2 is fair.
Naturally, popcorn contains very little fat, simple sugars, and sodium. These characteristics make them suitable for use as a snack. However, it should be noted that the considerable energy density will prevent its use in the diet of the obese, type 2 diabetic, and hypertriglyceridemic. The restriction is even greater if the popcorn is enriched with sugar, syrups, honey, toppings, etc.
Even popcorn cooked with large portions of seasoning fats should be avoided in the diet for overweight. Moreover, those enriched popcorn with clarified butter, due to the presence of cholesterol and saturated fats, are to be excluded from the nutritional chart of hypercholesterolemia.
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Some Nutrition Facts For Popcorn
There are many kinds and flavors of popcorn out there, and all of them have different nutritional facts, as you might imagine. You can see a few examples below. Note: all these are values for one cup equal approximately to 18-22 grams.
- Normal popcorn 2.4 grams of fat, 0.7 grams of protein, 0.8 grams of fiber, 4.5 grams of total carbs, 3.7 grams of net carbs.
- Normal popcorn 3.6 grams of fat, 0.8 grams of protein, 0.8 grams of fiber, 4.5 grams of total carbs, 3.7 grams of net carbs.
- Kettle corn 5.8 grams of fat, 1 gram of protein, 1.2 grams of fiber, 11 grams of total carbs, 9.8 grams of net carbs.
- Store-bought caramel popcorn 2.5 grams of fat, 0.8 grams of protein, 1 gram of fiber, 15.4 grams of total carbs, 14.4 grams of net carbs.
- Store-bought buttered popcorn 6.5 grams of fat, 1.8 grams of protein, 2.2 grams of fiber, 12.5 grams of total carbs, 10.3 grams of net carbs.
- Movie popcorn 6.2 grams of fat, 2 grams of protein, 2.2 grams of fiber, 12.6 grams of total carbs, 10.4 grams of net carbs.
As you can see, the net carbs vary depending on what kind of popcorn you are consuming. Now that your question of how many carbs in popcorn has been answered, lets see how many cups of popcorn you could actually have on a keto diet.
Can You Eat Popcorn On A Keto Diet
Depending on your daily carb limit, popcorn may be able to fit into a keto diet.
A typical serving of air-popped popcorn is 3 cups and contains 4 grams of fiber and 18 grams of carbs or 14 grams of net carbs .
Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet.
Not to mention, if youre following a keto diet to lose weight, popcorn only has 90 calories per serving.
However, a 3-cup serving would take up a large part of your daily carb allotment.
If you want to enjoy popcorn on a keto diet, consider limiting other high-carb foods, so you dont exceed your net carb limit.
Bread, chips, sweets, and other refined grains are high in carbs and contain little to no fiber. On the other hand, popcorn and other whole grains have more fiber and fewer net carbs .
Therefore, eating popcorn instead of high-carb, low-fiber foods on a keto diet can help satisfy a desire for carbs without going overboard.
Still, its important to be aware of portions when eating popcorn on a keto diet since it can be easy to overconsume.
To help keep portion size in check and feel more satisfied, you can add fat from coconut oil, butter, or olive oil to popcorn. Making popcorn at home instead of buying pre-popped varieties can also help you control how much you eat and what you add to it.
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Keto Diet Eat Popcorn
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Would You Give Skinnypop A Try
Popcorn, in general, can serve as a good low-calorie snack. The dietary fiber in popcorn also makes you full for longer. An even healthier and keto-friendlier popcorn is the SkinnyPop, which has a lower carb count and a high fiber count.
SkinnyPop is also rich in fats, a macronutrient that keto dieters rely on for fuel. Feel free to munch on these tasty treats once in a while. But remember to stick to a strict portion size!
We highly recommend SkinnyPop for keto dieters out there who are avid popcorn enthusiasts! Would you give this product a try?
Get yourself some Skinny Pop now to make movie nights and snack time more enjoyable on a high-far, low-carb diet!
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Pro Tips For Eating Popcorn On Keto
Since your goal is to reduce carb counts, the best way to eat popcorn on keto is to eat it without any extra sugar or carb-containing additives. That eliminates all movie theater popcorn, all microwave popcorn, any sugary popcorn like kettle and caramel, and any other flavors that add extra carb-containing ingredients to their popcorn.
In short, make homemade air-popped popcorn and toss it with salt and pepper for the best results! Or better yet, choose a different, lower-carb snack altogether.
Can You Eat Popcorn On Keto
You might get away with eating very small amounts of popcorn on keto, but it would be a dirty keto option because of the way corn is produced:
- The vast majority of corn crops are genetically modified and sprayed with herbicides like glyphosate, which the FDA has labeled a possible carcinogen .
- Even if you chose organic and non-GMO varieties, popcorn is primarily made of carbohydrates and popcorn carbs are still too high to call it a truly keto food.
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What Foods Are Good To Eat With Popcorn On Keto
Now, if you go ahead and drizzle your popcorn with chocolate syrup, caramel sauce, or another high-sugar topping, then your popcorn, though now more delicious, is likely not keto.
To bump up the fats in your popcorn snack: “Pair a cup of air popped popcorn with nuts and top with cinnamon and salt to make a trail mix. Or drizzle 1 cup of air popped popcorn with nut butter, says Rizzo.
Is Popcorn Carbs Or Keto
Of all the available snacks, popcorn takes the first place for a TV night. Finally, its scent is already tempting.
However, mainly since it contains carbohydrates, whether popcorn can fit into a low-carb ketogenic diet.
This article enlightens you about net carbs in different popcorn varieties and whether they fit into a keto diet. In addition, youll find ready-to-eat snacks and recipes that can replace popcorn as a low-carb alternative.
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Can You Eat Popcorn On The Keto Diet
Popcorn has 77.9 grams of total carbs and 62.8 grams of net carbs per 100 grams. In that amount, there are about 2 servings- 50 grams each. That means that per serving there are about 31.4 grams of net carbs.
Despite all the health benefits, only one serving of popcorn can take up most of your daily carb intake, and if you are on a strict keto diet, it is way above your daily carb intake. This means that it is definitely not a good idea to consume popcorn if you are on a strict keto diet.
If you are on a low carb diet and you still want to enjoy eating popcorn, then you need to keep careful watch and limit the servings to fit your daily carb intake.
Another thing to look out for when consuming popcorn while keeping track of your carb intake is the toppings and seasonings used, thats why it is best to make your own popcorn where you can control exactly what you put as a topping.
Is popcorn keto-friendly?
No, popcorn is not keto-friendly, but it can be consumed in small amounts by those on a general low-carb diet.
How many net carbs are in popcorn?
In 100 grams of popcorn, there are 62.8 grams of net carbs.
If you wish to have some snacks when watching movie, check these keto snack recipes:
What Kind Of Popcorn Is The Most Keto
Air-popped popcorn would be the best choice, as it is lower in carbohydrates as well as calories, Palinski-Wade says. However, since grams of fat are not a concern on a keto diet, added oil or butter would still allow this snack to be keto-friendly, she adds. That said, Palinski-Wade recommends limiting your saturated fats to less than 10 percent of your total daily caloric intake.
You might also want to focus on making your popcorn from scratch with unpopped kernels, Zellner says, as it gives you complete control over the serving size and ingredients. Its easy, its quick, it doesnt take any additional time as you just make it on the stove top, Zellner says. Regardless of what kind of popcorn you eat, remember to limit your serving to a cup or two.
And for keto specifically, we want to avoid popcorn with any added sugar ingredients like caramel, chocolate drizzle, and the like, says Zellner. Instead, Zellner recommends adding flavors to your popcorn at home with light butter, ghee, chili lime seasoning, pumpkin spice seasoning, and more. Its really easy to change up the flavor profile, she notes, if youre getting bored with one particular taste.
Stick to air-popped and homemade popcorn, and you should be good to go. Now go pop some kernels and enjoy a lil keto-friendly snack. You deserve it.
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Is It Okay To Leave Cheese Out On The Counter For 3 Days
According to the USDA, hard cheeses like the provolone we are using to make these white cheddar cheese puffs actually dont require refrigeration. They are usually refrigerated so that they last longer, but its not actually required. Especially without added moisture , it wont spoil or mold in 3 days.
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