Can You Eat Chocolate On A Keto Diet
Chocolate is delicious! And if youre eating low carb, then you should be able to enjoy it too. Keto is a high fat, moderate protein, and very low carbohydrate diet. In other words, its a way of eating where you get most of your calories from healthy fats instead of carbs. Im going to explain you how you can eat chocolate without having to worry about gaining weight.
Kiss My Keto Low Carb Keto Dark Chocolate Keto Snack A Perfect Sweet Treat With Mct Oil For Ketogenic Diet Support Sugar
KETO SNACK LOW CARB A keto-friendly dark choc with zero guilt that is low carb, sugar-free and no artificial ingredients.
Our scrumptious chocolate is slightly sweetened and has 2g net carbs per serving, making it the perfect keto snack bar.
Quest Protein Cookies are soft, sweet and deliciously chewy great as a creaveable snack
15g Protein, 5g Net Carbs, < 1g Sugars, 10g Dietary Fiber, 240 Calories, 16g Fat
Sweetened with Erythritol and Stevia
Made with Unsweetened Chocolate, Cocoa Butter, Peanuts and Natural Flavors
1 net carb per serving
QUEST NUTRITION CHOCOLATE LOVERS VARIETY PACK Indulge your taste buds by bringing absolute delight to any chocolate loving fanatic! This pack includes 4 of each of the following flavors: Cookies & Cream, Chocolate Chip Cookie Dough and Chocolate Brownie.
Recommended Reading: Keto Shits
Foods You Can Eat On A Ketogenic Diet
The ketogenic diet has become quite popular recently.
Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy .
Theres also early evidence to show that it may be beneficial for certain cancers, Alzheimers disease and other diseases, too.
A ketogenic diet typically limits carbs to 2050 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating.
Here are 16 healthy foods to eat on a ketogenic diet.
Fish and shellfish are very keto-friendly foods. Salmon and other fish are rich in B vitamins, potassium and selenium, yet virtually carb-free .
However, the carbs in different types of shellfish vary. For instance, while shrimp and most crabs contain no carbs, other types of shellfish do .
— EcoWatch (@EcoWatch) January 14, 2017
While these shellfish can still be included on a ketogenic diet, its important to account for these carbs when youre trying to stay within a narrow range.
Here are the carb counts for 3.5-ounce servings of some popular types of shellfish :
- Clams: 5 grams
- Oysters: 4 grams
- Squid: 3 grams
Salmon, sardines, mackerel and other fatty fish are very high in omega-3 fats, which have been found to lower insulin levels and increase insulin sensitivity in overweight and obese people .
In addition, frequent fish intake has been linked to a decreased risk of disease and improved mental health .
2. Low-Carb Vegetables
You May Like: Is Carrot Good For Keto Diet
Is Dark Chocolate Healthier Than Milk Chocolate
Dark chocolate has a higher concentration of cocoa than milk chocolate, and this alone makes dark chocolate more beneficial for your health. A higher concentration of cocoa means more flavonoids and antioxidants, which is good because it helps strengthen blood vessels, lower cholesterol and lower blood pressure.
Three Fun Facts About Almonds
Heres some of the nutritional elements found in dark chocolate:
I happen to love cocoa powder I drink it like tea, by adding a teaspoon to a cup of hot water. Its delicious! You can check out my recipe for Green Tea Infused Skinny Hot Cocoa. Its my favorite go-to winter drink.
However, the same components in cocoa powder can also be found in the dark, semi-sweet chocolate used in this recipe.
Of course, its worth noting that there with any indulgence, its good to pay attention to the amount you eat. Ive certainly had to learn this over the years, that even when youre eating healthy, plant-based foods, you can still eat too much of it if youre not careful.
Recommended Reading: Dr Dennis Black Texas Superfood
Kiss My Keto Chocolate Bars
Serving Size: 1/3 Bar or 1 ozNet Carb per serving: 2gRecommended Consumption: 1/3 bar a day.
Got a sweet tooth and on a keto diet? This dark chocolate provides a strong taste that is great for curing any sweet tooth. It comes in 4 different flavors original, hazelnut, almond, and pumpkin seed.
This dark chocolate bar is free of sugar, gluten, dairy and has only 2-gram net carbs making it the perfect choice for the keto diet.
Serving Size: 1/2 Bar or 30gNet Carb per serving: 11gRecommended Consumption: up to 1/3 Bar a day.
This dark chocolate is made with 85% cocoa solids sourced from Trinitario cocoa beans with a hint of vanilla, to produce an intense and dynamic flavor.
This dark chocolate is high in added sugar making it more sweet and delightful which makes it a bit high in carb but still keto-friendly. This chocolate bar will satisfy and will leave you feeling youve just guiltily indulged.
What Is A Keto Diet
The keto diet is a truly low carbohydrate and high-fat diet that has many characteristics in common with the Atkins and low carb diets.
A ketogenic diet involves considerably decreasing carbohydrate consumption and substituting it with fat. This reduction in carbohydrates sets your body into a metabolic phase termed ketosis.
When this happens, the body becomes extra proficient at burning fat for energy. It also turns fat into ketones in the liver, which can provide energy for the brain.
Ketogenic diets can cause notable reductions in blood glucose and insulin levels. This, together with the increased ketone levels, has various health benefits.
Recommended Reading: Rice Cake Keto
Endangered Species 88 Percent Dark Chocolate
Endangered Species is another Fairtrade chocolate bar producer that offers a variety of dark chocolate options, including hazelnut toffee, tart raspberry, and cinnamon and cayenne. The one of interest here is the Panther, also known as Strong + Velvety Dark Chocolate, which contains 88 percent cocoa solids and clocks in at 11 grams net carbs per serving.
Keto Almonds Low Carb Keto Chocolate Coated Almonds
EASY keto chocolate almonds recipe!
Keto friendly low carb candy chocolate almonds.
Try these keto chocolate covered almonds!
Super yummy keto recipe learn how to make keto chocolate candy almonds that are crunchy and tasty.
Super yummy chocolate candied keto almonds with this low carb recipe.
Learn how to make candied almonds with this easy and simple ketogenic diet recipe.
A no bake just stove top cooked low carb chocolate almonds.
No need to fire up the oven for this recipe this is a stove top chocolate candied almond recipe not oven baked.
Just like a candy treat that is healthy, gluten free and sugar free.
Simple and easy recipe for the BEST keto almonds.
A sweet and savory almond snack recipe that will have everyone coming back for more.
Make as keto snacks these are great make ahead & for grab and go.
Take to parties or have as keto desserts.
Keto chocolate candied almonds that everyone will love.
You May Like: Is Turkey Slices Keto Friendly
Alter Eco Deep Dark Blackout
The flavor of this chocolate is described as bittersweet, smooth, and malty, and its thanks to a combination of different cocoa varieties. Its made with 4 organic ingredients, namely cacao beans, cocoa butter, cane sugar, and vanilla beans. While the added sugar is a downside, it still has just 5g net carbs making it one of the best keto chocolate brands.
Note On Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
First Published on March 20, 2017. Updated on February 18, 2021, with higher quality images and additional recipe information.
Recommended Reading: Can T Poop On Keto
Why Eat Dark Chocolate
There are many proven health benefits of eating dark chocolate. I chose to include only dark chocolate into my keto diet because its high in nutrients like iron, magnesium, copper, potassium, zinc, and selenium. The fiber content is great, and you want to get as much fiber as you can in a keto diet.
- Improves Blood Flow and Lower Blood Pressure
- Lowers The Risk of Heart Disease
- Protects Your Skin Against The Sun
- Improves Brain Function & make you learn faster
- Lowers cholesterol level
To add more creaminess and healthy fats content I added some of my favorite grass-fed butter. Let me tell you a secret. Sometimes I eat butter with a spoon, and my health & energy levels have never been better.
Health Benefits Of Dark Chocolate
Dark chocolate should be healthy for the simple fact that it is chocolate. Much like the milk chocolate candy hearts that people give to their loved ones to ease their minds and prove their devotion, dark chocolate is also good for your heart.
Studies have proven that dark chocolate may be able to lower your risk of a stroke and actually prevent heart disease. Dark Chocolate contains MUFAs or monounsaturated fatty acids that help to lower cholesterol that makes its way through the bloodstream.
There are also studies that claim dark chocolate that is abundant in cacao solids will also improve brain function. Not only will a small amount of dark chocolate put you in a better mood, regular consumption of dark chocolate may also prevent memory loss and improve cognition. We all need to be able to have a brain boost occasionally. Now, theres no excuse to not having a small serving of dark chocolate every day!
Dark chocolate also contains flavonoids that are known to minimize oxidative stress. Oxidative stress may be a factor in insulin resistance which can lead to developing Type 2 diabetes. With that being said, if it is true, then eating dark chocolate on a regular basis may help you better manage your blood glucose levels and minimize your risk of Type 2 diabetes. Who would have thought that chocolate, although its dark chocolate, would be one of the potential dietary options to help manage diabetes?
Also Check: Why Can T You Eat Beans On Keto
Why Is Chocolate Bad On Keto
If you binge on a bar of chocolate , it can create an insulin response that will kick you out of ketosis and derail your health and weight loss goals. It may also lead to an energy crash later, as your body burns through the glucose and looks for more to maintain energy.
A successful Keto diet includes strict carb intake limits, maintaining macros and ensuring optimal nutrient levels in your body. Staying as low-carb as possible can be challenging at the best of times, never mind being asked to give up your favorite treats
We get it putting down your favorite desserts and snacks is no fun. At times like these, dark chocolate might just be a lifesaver.
The Best Chocolate Keto Dessert Recipes
Enjoy, and let me know in the comments if you still eat Chocolate on your keto diet, and what your favorite ketogenic friendly chocolates are.~Angela
Disclaimer: While I have been keto for over a decade and have guided thousands of people through starting a keto diet, I am neither a licensed nutritionist nor a medical professional. I never prescribe diets. I only share my personal experiences and those of my clients for informational purposes only. Nutrition details are provided for informational purposes only, and should not be considered medical nutritional data. You should consult your medical professional before making any major changes in the way you eat.
Recommended Reading: Is Splenda Bad For Keto
How Many Almonds In A Serving
A typical serving of Almonds is roughly 23 almonds, or a 1/4 cup. When making these almond clusters you want to have 11- 12 almonds per cluster. You will end up with 16 Almond clusters with this recipe.
You can make the clusters smaller and adjust the carb count for how big yours are. I personally like to have a bigger treat.
Is Dark Chocolate Good For Weight Loss
Yes! Dark chocolate can help you lose weight becauseof its ability to stabilize blood sugar, control appetite, and fight cravings.
A small pieceof dark chocolate eaten 20 minutes before a meal triggers the hormones in thebrain related to satiety, ultimately reducing the amount of food you eat afterward.Enjoying another small square of dark chocolate in place of dessert can helpstop snacking after dinner and reduce night-time cravings.
Recommended Reading: Is Sugar Free Coffee Mate Keto Friendly
How To Treat Yoself To Chocolate On A Ketogenic Diet
Unsweetened Cocoa Powder or NibsYou can have unsweetened cocoa powder. Its 100% cocoa solids with no added sugar. Similarly, cocoa nibs are pure cocoa. Add these to a smoothie, salad, or other recipes.100% Dark ChocolateThese chocolate bars contain only one ingredient – pure cacao. They are unsweetened and, unlike baking chocolate, tempered and meant for personal enjoyment. Keep in mind that 100% dark chocolate can be very bitter, but many craft chocolate makers offer a 100% bar that feature complex flavors and can be creamy to satisfy your chocolate cravings.Ultra Dark Chocolate, At Least 80% or HigherDark chocolate typically includes only three ingredients – cocoa solids, cocoa butter, and sugar. This can be a sweet treat enjoyed in small amounts. Half an ounce of ultra dark chocolate can be about 5-8 grams of carbohydrates, mostly from sugar. Here are some of our favorite ultra dark keto friendly chocolates.
What Are The Best Chocolate Bars
Swiss milk chocolate toblerone. Chocolate lovers around the world have repeatedly referred to Swiss chocolate as one of the best chocolates. Toblerone is no exception, with its very rich and creamy texture unique to this bar.
Is cream cheese ketoIs cream cheese low carb? A tablespoon of cream cheese contains less than a gram of carbohydrates, making it a great option if you’re on a low-carb diet. Unfortunately, many cream cheese combinations like bagels and English muffins are low in carbohydrates. Is cream cheese on keto diet?Cream cheese is easy to use and is not harmful in any way. It is made entirely from dairy products, which have long
Read Also: Keto Root Vegetables
What Other Sweeteners Can I Use
This recipe calls for Swerve and stevia, which are keto-friendly and have zero net carbs. If you dont have either on hand or want to substitute, you can check out my low carb sweetener guide for suitable replacements.
Ive also found that with avoiding sugar long term, the less sweet I need my recipes to be. If youre looking for low carb chocolate fudge with a little less sweetness, feel free to adjust the sweetener to taste.
What Happens If You Go Slightly Over Carbs On Keto
Ketosis is a metabolic state where your body uses stored fat for energy instead of glucose. This happens naturally when you follow a low carb diet. However, eating candy on keto isnt recommended because its full of carbs and sugars. Its better to stick to healthy treats such as nuts, seeds, fruits, vegetables, and meat.
Also Check: Do You Poop Less On Keto
Lily’s Dark Chocolate Baking Chips
Here’s an option if you want an even smaller serving size or are looking to make some keto cookies! There are only 5g of net carbs per 60 chips, so adding these to your dessert won’t add many carbs at all! Just don’t eat the whole bag in one day!
Per serving: 50 calories, 4.5g fat, 5g net carbs, 1g protein
Chocoperfection Dark European Chocolate Bar
When it comes to keto chocolate bar brands that are also luxurious, nothing comes close to Chocolate Perfection. Their silky smooth Dark European Chocolate offers all the luxuriousness of a European-style bar with the slimming benefits of keto chocolate. It has just 2g of net carbs and chicory root fiber to keep you feeling full.
Also Check: Deli Turkey Keto
Carbohydrates In Dark Chocolate
Unlike other chocolates, dark chocolate is comparatively lower in carbohydrates. However, the composition of dark chocolate varies in different brands.
In general, 1 oz of dark chocolate containing 70-85% cocoa solids will have carbohydrates up to 13 grams and fiber 3 grams. So the net carbs in the composition mentioned above will be 10 grams. The same amount of 60-69% and 45-59% dark chocolate contains 12.6 grams and 15.3 grams net carbs respectively.
When calculating carbs for the keto diet, remember to remove unabsorbable carbs from the total carbs to get net carbs. In this case, fiber is a type of unabsorbable carb that is not fully digested by our bodies.