Monday, September 26, 2022

Can You Eat Beef Jerky On Keto

Reason #7 Flavors Etc

KETO WEIGHT LOSS | Week 6 | Homemade Beef Jerky Recipe

The seventh reason that makes Jack Links Beef Jerky not friendly with the keto diet is the use of flavors, yeast extract, and beef stock.

Anytime a company uses the word flavors, it makes you wonder what ingredients have been lumped into that bucket.

Unfortunately, much of the time, flavors is a way to hide many unwanted ingredients like MSG or other synthetic chemicals.

Yeast extract is another tricky ingredient because it is high in glutamates, just like MSG. As previously discussed, these ingredients can be harmful to your health.

The beef stock also could contain ingredients that are not keto-friendly, and since the specific ingredients are not listed, there is no way to be certain that it is keto-friendly.

What Meats Can You Eat On Keto

You can eat any plain, unprocessed meat on a ketogenic diet the most popular ones are chicken, beef, pork, fish, and seafood. Grass-fed and pasture-raised animals are best to enjoy, because they contain higher-quality fats than conventional meats, and fatty cuts of meat will keep you more satisfied, but any meat will work if it contains nothing added. Meat is high in protein and naturally contains 0 grams of carbohydrates, so its easy to enjoy on a low carb lifestyle!

What Is The Sweetener

Most people assume that sugar is the only sweetener used in making sweet jerky. On the other hand, it can also be made with honey, molasses, or even artificial sweeteners such as sucralose. This means that those who are on a low-carb diet and trying to stay in ketosis may not enjoy this type of jerky because one serving has up to 14 grams of carbohydrates. While some may argue that this is not bad for ketosis, it will also lead to weight gain and bloating.

Whats wrong with fat? The biggest beef jerky lovers have a high level of fat found in this treat. It is only 4.5% of the total calories, which isnt very high in comparison to other food items in this category. However, many people in the United States are used to eating beef jerky with much more fat because it is usually seasoned with chili powder, paprika, garlic, and other spices, which are not keto friendly.

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What They Dont Want You To Know

A quick survey of national jerky brands shows a range of carb and sugar counts in jerky. Some have as much as 10g of carbs per serving nearly half the daily carb allowance for most people on the ketogenic diet!

The dirty little secret in the beef jerky industry is that sugar and sugar-based ingredients are used to help with production yields.

It can take anywhere from 2-3 pounds of raw meat to make finished jerky as the cooking and dehydrating process pulls out moisture. This makes the jerky shelf stable, but it also makes it expensive.

Best Low Carb Packaged Snacks

Smoked Beef Jerky Recipe [Low Carb, Keto, Sugar Free]

Eating low carb diets is nothing new. We have been learning more and more about how carbohydrates impact our health and energy. With all the information available to us these days through our doctors, other health professionals, and of course the world of online nutrition advice, there is plenty of help available to maintain a low carb diet while still enjoying the foods you love to eat. When it comes to low carb packaged snacks, here are our favorites

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Who Should Not Go On A Keto Diet

While going keto may sound like the yellow brick road to weight loss, it’s no magic formula. In fact, anybody with gallbladder, pancreas, thyroid, liver issues should not risk making their conditions worse on this diet. Nutrient deficiencies and low blood pressure are some of the common side effects for people whose bodies are not designed to handle the keto diet, or for those who overdo it. While there are a number of different keto diets you can try depending on your fitness goals, whether it is to lose weight fast or to manage epilepsy symptoms, make sure to consult a medical professional before making any big changes to your lifestyle and eating habits.

Keto Beef Jerky And Fat Loss

Now, onto the good stuff: low-carb beef jerky. While there is no such thing as keto jerky, sugar-free beef jerky can be a perfect keto snack or part of a keto meal. Paired with a high-quality fat, such as an avocado, or tossed in some extra virgin olive oil and served over a salad or vegetables, low-carb jerky can provide the high-quality protein necessary for a balanced keto diet.

Because maintaining the correct levels of fat, protein and carbohydrates is vital to achieve fat loss with a keto diet, its best to stick to low-carb beef jerky, versus other low-carb jerky made from leaner meats .

While there are a lot of extreme diets out there, the keto diet isnt as crazy as it may seem. The keto diet has a lot going for it. Its focus on quality fats and proteins alongside a diet heavy in high-fiber vegetables really does supercharge fat loss. And while the keto diet should not be a life-long eating habit or a diet for anyone who is diabetic or pre-diabetic, it does wonders to reset your metabolism once or twice a year.

In our opinion: The best part about the keto diet? Full permission to eat delicious, low-carb beef jerky.

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Is Beef Jerky Good For You

Because it is high in protein and low in carbohydrates, it has a better nutritional composition than many other snack foods and is appropriate for a variety of diets, including low carb and paleo diets.

Its also abundant in minerals like zinc and iron, which are essential for a variety of activities,including immune and energy support.

Furthermore, beef jerky has a long shelf life and is quite portable, making it an excellent choice for travel, trekking, and other circumstances when you have limited access to fresh food and want a protein boost.

What Is Beef Jerky

Keto Beef Jerky

Let me first begin by explaining what beef jerky actually is. The word jerky itself has its origins in Mexico, where natives referred to dried strips of meat as charqui. The Spanish changed this into the word Charque meaning dried meat. There are two types of beef jerky: sweet and spicy.

You have probably now heard of sweet jerky, but now theres a version that is spicy as well! It is very popular in Nigeria and Korea, where people enjoy it as a snack with beer. This jerky is made from meat that has undergone a fermentation process. Due to this process, it has a tremendously reduced sugar level.

The second type of jerky is spicy it adheres to the traditional use of jerky in the United States. Some people enjoy this type because of its intense flavor.

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Chomps Grass Fed Original Beef Jerky Is A Great Choice For Those Who Like A Little Spice

Where to buy:

You can feel good eating these handy, 100% grass-fed keto beef jerky snack sticks! Theyre the perfect pick-me-up after a workout.

Plus, they come in a ton of different flavors, so you can switch up your snack routine! Whoever said the keto diet was boring huh? We love the Cranberry Habanero and Jalapeno flavors, but they also have the classics like Sea Salt if thats more your speed.

My Hip teammate Angela is also a fan! Heres what she says about em:

I love that I can get a high dose of protein in just a few bites. Protein bars arent always easy on my tummy so these have been an excellent replacement. You really cant beat how low carb they are, too! Angela

Serving Size: 1 stick / 32g

Calories: 90 | Fat: 6g | Total Carbs: 0g | Fiber: 0g | Sugar: 0g | Protein: 9g | Net Carbs: 0g

Ingredients: Grass-fed Beef, Water, Sea Salt, Encapsulated Lactic Acid, Celery Juice, Black Pepper, Red Pepper, Garlic Powder, Coriander.

Hip Savings Tip: You can score 10% off your first order when you subscribe to their newsletter!

Why Eat Beef Jerky After A Workout

Theres nothing better than working up a nice sweat, regardless of whether youre in the mood to exercise or not. Your breathing is rapid and labored, your heart is racing, and endorphins are rushing through your system. After you have recovered, you will feel a sense of achievement and peace.

Because its wonderful, make sure you dont allow your post-exercise snack to undo all of your hard work! Eating beef jerky after a workout is a fantastic way to enhance your performance and minimize muscle soreness.

Increasing muscle mass necessitates the consumption of around 0.60.9 grams of protein per day for growing athletes and those in training. Typically, a post-workout snack should include between 10 and 20 grams of protein for the majority of individuals.

Because of the high quantity of protein in beef jerky, it is the perfect snack option. In fact, according to Nicole White, Director of Sports Nutrition at the University of Iowa, it took 2,120 pounds of beef jerky to feed Iowa athletes over the course of a single year in 2012. There are many more reasons to choose a great meat snack after exercise.

Beef Jerky is an excellent source of protein. Protein is a macronutrient that is critical for maintaining and improving health and athletic performance. It is often referred to as the building block of the body. Its superpowers include the ability to aid in the growth and regeneration of muscles.

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What To Look For When Choosing Jerky

Unfortunately, its hard to find a good brand of beef jerky. Most of them are highly processed and contain preservatives, MSG, soy sauce, honey or added sugar to keep them shelf stable and enhance their taste.

The natural process of drying meat takes away the need for chemicals, so there is really no need to buy a brand with ingredients that extend shelf life. So be sure to get a brand of beef jerky that contains 100 percent beef and sea salt, and some spices. Thats it.

The other thing you want to keep in mind is the quality of meat. If you can, look for organic, grass-fed and antibiotic and hormone free beef to make sure your jerky comes from a clean source that contains more good fats and fewer additives.

What Is The Keto Diet

How to Make Beef Jerky Made at Home

In a nutshell, the Keto diet is based on the premise that your body can be optimised to run burning fat as a key energy source instead of sugar . Common diets are based around consumption of carbohydrates, which are the most efficient to convert into energy, but are converted to fat when not used.

On the other hand, the Keto diet proposes that when you lower your intake of carbs, your body will seek an alternate energy source: fat. In burning stored fat, your body will eventually enter a metabolic state called ketosis , in which your body releases ketones that enter your bloodstream , and provide energy to your body and brain. The Keto diet is also known as the Low Carb, High Fat diet .

Advocates of the diet report weight loss, improved energy, and better focus. However, always ask your dietitian or nutritionist for their advice and recommendations before making any significant changes to your diet.

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Vermont Smoke And Cure Meat Sticks Have A Different Texture

Where to buy:

If you want to switch it up a little from just beef, Vermont Smoke and Cure Meat Sticks add in pork for a delectable texture and an extra kick of flavor.

They also have 0g of sugar per serving and, like Jack Links, they arent overloaded with sodium, which is something you often have to watch out for with other jerky varieties.

Heres what one reviewer said about Vermont Smoke and Cure:

These beef sticks are perfect for my husbands long trips! They have none of the harmful chemicals/additives and all of the flavor & protein needed for a quick road snack. Small but mighty addition to the healthy snack quandary! I keep these on hand in the pantry, glad to have a healthy alternative that actually tastes good!

Serving Size: 1 stick / 28g

Calories: 90 | Fat: 7g | Total Carbs: 1g | Fiber: 0g | Sugar: 0g | Protein: 6g | Net Carbs: 0g

Ingredients: Beef, Pork, Sea Salt, Less Than 2% of: Spices, Sugar, Cherry Powder, Celery Powder, Lactic Acid Starter Culture , Garlic Powder. Encased in Colored Beef Collagen Casings.

A Healthy Alternative: Jerky Sticks

Zero sugar beef jerky sticks that are well prepared and compatible with a keto diet cannot inhibit the ketosis process. However, it is critical to know that this great snack should not be consumed in excess since too much protein is not healthy, and can kick you out of ketosis.

The diet is supplemented with regular exercise that also helps burn calories in the body. Exercise helps one to make use of the energy stored in the body. It also increases the bodys metabolic rate and has many other health benefits.

With the addition of exercise, eating in moderation, choosing the right beef jerky product or recipe, the answer to the question: is beef jerky keto diet friendly, is a BIG Yes!

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Is Beef Jerky Keto Diet Friendly Final Thoughts

A good diet contributes to good health. The type of food consumed has benefits and risks. Most of the diseases that affect people worldwide are metabolic and can be controlled by a good diet. It is encouraged to visit a nutritionist to acquire information about what your diet should consist of. Some prescribed medications have also been known to affect the diet.

If you are suffering from rapid weight gain, you should first seek to change what you eat. Snacks have played a major role in causing various problems. However, this does not mean that all types of jerky are healthy or unhealthy. With the right kind of snacks, you can enjoy your work or trip without having any problems. So, the short answer to the question: is beef jerky keto diet friendly, is yes, for the most part!Keep eating beef jerky!

Benefits Of Beef Jerky On A Ketogenic Diet

Biltong or jerky recipe from corned beef a tasty keto snack
  • These keto-friendly beef sticks are not only important for weight loss but also have other health benefits. Obesity affects the body organs, such as the risk of hypertension. Achieving weight loss through a healthy diet improves the health of crucial organs such as the heart and kidneys. So, a 0g of sugar snack is very beneficial!
  • This food type is good for individuals living with diabetes, who have to observe the glycemic index. Carbohydrates increase sugar levels in the blood, which is harmful to diabetic patients since their bodies cannot stabilize their blood sugar levels.
  • The brain requires ketones during starvation since the brain requires a constant supply of nutrients and energy. It is therefore important for people with brain disorders such as epilepsy.

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Now You Can Have The Best Homemade Beef Jerky Too

To get the best homemade beef jerky you’ll ever eat all you need is a low in fat cut of meat and a can of your favorite Zevia. We went with the flavor of cola this time around, but we also think their cream soda and Dr Zevia would make great options for homemade jerky. The Zevia comes into play during the marinating process. Marinating is something that ups the flavor on any meat 100 times so we think its important, especially in this case!

How Many Carbohydrates Are In Beef Jerky

An average one ounce of beef jerky has 3.1 grams total carbs, 116 calories, 7.3 grams of fat, 2.6 net carbohydrates, and 9.4 grams of protein. Beef jerky is rich in protein and low in carbohydrates and fats. It is important to know that the amount of carbohydrates, protein and fat depends on the brand of beef jerky you purchase.

If you need help with what to eat on your keto diet. Then to create a customized keto diet plan.

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Tillamook Zero Sugar Beef Jerky Is A Hip Team Favorite

Where to buy:

This slow-smoked, keto-friendly beef jerky is packed with protein and makes the perfect on-the-go snack. Its available right at Targetand its a super reasonable price!

My Hip teammate, Angela, says this is her favorite beef jerky!

OMG yallthis stuff is so dang good! Even better, its in almost every grocery store I go into and even in gas stations and convenience stores. Angela

Serving Size: 1oz / 28g

Calories: 90 | Fat: 2.5g | Total Carbs: 0g | Fiber: 0g | Sugar: 0g | Protein: 16g | Net Carbs: 0g

Ingredients: Beef, Gluten-free Soy Sauce, Beef Broth, Flavorings, Vinegar, Cultured Celery Powder, Granulated Garlic, Salt.

Reason #1 The Source Of Beef

Keto Carne Beef Jerky Original

One of the first factors to address regarding Jack Links Beef Jerky is whether the beef comes from a grass-fed or grain-fed source.

Grain-fed cattle are most often fed a diet comprised of corn and soy, both of which are not keto-approved foods. They are also given antibiotics and growth hormones which are certainly not what you want in your food.

Grass-fed beef is an excellent source of healthy fat with fewer calories than grain-fed beef, and it also has higher levels of Omega-3 fatty acids. This can lead to better weight-loss results.

Jack Links Beef Jerky does not claim to be from a grass-fed source, so you must assume that it is sourced from grain-fed beef.

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