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Can You Drink Alcohol On A Keto Diet
If you’re interested in spending a night out with friends, alcohol can be hard to avoid. It is best to abstain from all forms of alcohol if you want to go all-in on your keto diet. The trouble with alcohol is not only with carb content. People on a keto diet need to be careful because they tend to get drunk faster, and alcohol will also bring an immediate stop to fat loss.
For a cheat night, the best route is whiskey or vodka since beer and wine are higher in carbs. Still, add a lot of ice and drink a small amount. And, really, don’t take this as an endorsement. If you’re going keto, stay in that lane and avoid alcohol whenever possible. Preferably always.
What Are The Benefits Of Drinking Keto Coffee
There are a lot of benefits to drinking Keto Coffee versus regular coffee. One of the main draws for people is the sustained energy that it provides. The caffeine in coffee often leads to a burst of alertness right away, but is quickly followed by a crash. The butter/ghee and MCT oil help to give you more energy that lasts a lot longer.
Another benefit of ketogenic coffee is the supply of healthy fats that keep you feeling full. Regular coffee makes your stomach feel empty, which often leads to food cravings. So this could help you lose a bit of weight if you struggle with food cravings after drinking your morning coffee.
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How Many Carbs Do I Get On The Keto Diet
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Butter Coffee Keto Recipe With Instant Coffee
If youre still having trouble figuring out the best coffee for you while on the Keto diet, here is one recipe made with Waka Coffees instant coffee that you can try!
**Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
So Should You Drink Coffee While Fasting
Coffee in moderation is certainly ok to have even within the fasting windows. And its ultimately up to you whether you want to drink coffee or not on a keto fast.
You can certainly go without with no effects on the results.
If you love coffee and if it helps you stick to your new eating pattern easier, there is no reason to stop.
Just remember, you do decide to have a morning cup of joe, let it be black coffee. Dont reach for zero-calorie sweetener or sugar substitutes. Cream, milk, and even butter are off-limits as well.
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Caffeine May Promote Ketone Production
If you are worried thinking you can drink coffee on a keto diet, you would be glad to learn that caffeine in coffee may actually boost the production of ketones.
The ketogenic effect of caffeine has been proven during research. It works by supporting the process of lipolysis or breakdown of fats, which are later converted into ketone bodies.
This property of coffee would not just help you to get into ketosis faster but also reduce your risk of Alzheimers disease.
Since Ketones are the primary alternative fuel for the brain when the body is deprived of carbs, they offer a potential approach for compensating for reducing glucose levels in the brain during a low carb keto diet.
This can help to support the functions of the brain and reduce the symptoms of Alzheimers disease.
These are reasons enough to ally your concerns about coffee is ok on a ketogenic diet. Hence, drinking a coffee cup for breakfast is recommended to stimulate ketone production and raise the levels of free fatty acids in the plasma.
What Goes Into Keto Coffee
When you have your morning cup of coffee, and arent a huge fan of black coffee, you usually add milk, cream and/or sugar. None of those work for keto.
Sugar is nothing more than soluble carbohydrates, and is strictly forbidden on a ketogenic diet. Milk is carb-heavy, as are most commercially-sold coffee creamers, so theyre not options.
Cream is fine for those on keto, as long as its heavy cream and used in moderation because of its calories. However, its not the ideal keto additive alone, because cream still contains carbs and they can add up quickly if youre not careful. Dairy-free milks like coconut milk and almond milk are acceptable, but wont contribute as much fat as you get in keto coffee.
That brings us to the oil, butter and ghee we mentioned at the start of this section. Any of those will soften the bitterness of regular coffee, just as milk, cream and sugar would. But they superpower a dieters fat consumption at the same time.
Not just any oil will do. Keto coffee is made with something called MCT oil, which stands for medium-chain triglycerides. Without diving too deep into the science, the structure of MCT oils allows them to be absorbed without going through the digestive process, making them an immediate energy source. Additionally, MCT oil can be converted into ketones in the liver.
So we have black coffee, ghee, grass-fed butter and MCT coconut oil. Lets make some keto coffee.
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How Much Coffee Can You Drink In A Day While On A Keto Diet
You should drink as much coffee in a day that would boost your metabolism, keep you feeling fresh, and improve your food without causing undesirable side effects.
It is estimated that about one to four cups of coffee a day can help you manage this balance.
You can increase or decrease your coffee intake, depending on how strong it is or how its made.
Here are some recommendations to maximize the benefits and minimize the side effects of drinking coffee while on a keto diet.
- Drinking coffee with a tablespoon of heavy cream with or without a sugar-free sweetener can provide about 0 to 2 grams of carb. This is considered an ideal choice for people on a keto diet.
- You can add unsweetened coconut or almond milk as a sweetener. This will help you stay on track with your keto diet, thanks to the low-carb and high-fat content of coconut and almonds rich protein content.
- Avoid Light drinks made with non-fat milk and high-carb sweeteners such as Mocha.
- Try Keto-Friendly, Decaf coffee Options. You can limit your caffeine intake by switching to keto-friendly decaf options such as chicory coffee and dandelion coffee.
For most of us, coffee is a part of our daily life.
Caffeine in this beverage has been shown to offer several benefits.
It can increase your metabolism, improve physical performance, enhance alertness, and prevent fatigue.
Keeping in mind these benefits, the answer to can you drink coffee on a keto diet would be yes.
Coffee Creamers And The Keto Diet
We already know that adding milk to coffee is a bad idea when youre on the keto diet. Thankfully, there are many great alternatives.
One of the best is a milk by-product, heavy cream . Heavy cream is the top layer of fat thats skimmed from milk before homogenization, and its low-carb when compared to milk.
Theres another benefit to consider. Keto isnt just a low-carb diet, its also a high-fat diet an important fact thats often ignored. And heavy cream is contains lots of fat, making it a great addition to a ketogenic eating plan. Be aware that its also calorie-dense, though, so it should only be consumed in moderation.
Many types of non-dairy milk are even better keto substitutes. Unsweetened nut milks like almond milk, macadamia milk and coconut milk, seed milks like hemp milk and flax milk, and pea protein milk are all very-low-carb. Theyre yummy too, once you get used to them.
There are some non-dairy milks to avoid, however. Avoid carb-heavy grain-based alternatives like oat milk and rice milk, and skip lactose-free, sweetened and flavored milks which all contain added sugar. Soy milk isnt bad in terms of carbs, but it may affect hormone balances.
What about dairy-free or non-dairy creamers? Good question.
For example, Super Coffees gluten-free Super Creamer contains both MCT oil and monk fruit sweetener plus added protein, just like the companys flagship ready-to-drink coffees. Its a recipe inspired by one of the crazes of the low-carb era, keto coffee.
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What Is Keto Coffee Anyway
The short answer: keto coffee is just coffee with added fat.The longer answer: keto coffee is regular coffee with low-carb, high-fat foods like coconut oil, butter or ghee added, in order to boost its fat content.
You may be wondering Ghee? Whats that? So instead of losing you to Google or Wikipedia, lets take a brief detour and explain, since its a terrific ingredient to use in keto coffee.
What Should You Drink While On The Keto Diet
The general rule for keto is that you should eat your daily calories, not drink them.
So when you choose a drink, you should prefer sugar-free, low-calorie options.
To be sure your drink is healthy, read the nutrition label if possible.
Here is a simplified list of keto-friendly drinks that will keep you hydrated at all times:
- Water. This is pretty obvious but absolutely necessary on the keto diet. After all, dehydration could completely ruin your diet. Add some mint, cinnamon, or lemon zest to the glass for more flavor.
- Coffee and tea. There’s no better energy boost than a cup of green or herbal tea in the morning. Take them unsweetened, of course.
- Plain coconut water is an excellent source of nutrients and has many health benefits. Just be sure to consume it in moderation, as one cup can contain up to 15 grams of carbs.
- Sparkling water. Many sparkling water options are flavored but usually unsweetened making them an excellent low-carb choice.
- Milk alternatives. Try some plant-based alternatives like almond milk, coconut milk, or macadamia nut milk.
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How To Make Keto Coffee
Making Keto coffee usually requires mixing in butter and MCT oil. Check my Bulletproof Coffee recipe here to see the typical way to make it. But for this Vanilla Keto coffee recipe, I wanted to make it EVEN EASIER. I love that this recipe makes it easy to mix in the ghee, MCT oil, AND extra flavor all at once.
So just brew your coffee, add in the creamer, use an immersion blender to mix it, and then top it off with a bit of cinnamon for a final kick!
I know you guys are going to love this Vanilla Keto Coffee recipe as much as I do. And I know youre going to LOVE how easy it is. Mornings have never been simpler!
If you like this ketogenic coffee recipe, try our other favorite caffeinated recipes too:
Will Drinking Coffee Break Your Morning Fast
- 6 minute read
Can you drink coffee while doing intermittent fasting?
Most people dont seem to have an issue with the idea of not eating or drinking while doing intermittent fasting.
Its a popular eating method where you eat only during certain time-restricted windows.
Your intermittent fasting schedule can vary depending on which fasting methods youre following.
The most popular ones include:
- 16:8 fast eat all your meals in an 8-hour time period and fast for 16 hours.
- 5:2 fast fast for 2 days a week and eat normally the other days.
Sounds simple enough, and thats part of the appeal.
But the question is, what technically constitutes a fast? Can I drink water? Can I snack?
And all the coffee lovers may ask, can I drink coffee while fasting?
This article will explain whether you can have coffee in the fasting windows. And for non-coffee drinkers, if any other drinks are allowed on a fast.
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Importance Of Coffee For A Keto Diet
Luckily for everyone, although the keto diet may seem strict, there is no need to give up coffee on your daily dose of caffeine. There are many benefits to coffee while working out or on a diet, as mentioned in our previous blog. The caffeine in coffee not only contains antioxidants and nutrients, but also gives you increased energy to go about your day. Coffee and caffeine can aid the breakdown of body fats as shown in this research, which help your body while on the Keto diet.
Can You Drink Diet Sodas On The Keto Diet
For years, diet drink manufacturers have promoted the idea that you can drink a sweet-tasting beverage without the harm and consequences of real sugar.
Diet drinks are usually sugar-free, carb-free, and calorie-free. So if you are on lazy keto , you’ll probably drink a diet soda every now and then.
However, the question of diet sodas raises some health concerns.
Diet sodas have no nutritional value and get their flavor from a combination of flavorings and artificial sweeteners like aspartame, sucralose, acesulfame K, or refined stevia.
These artificial products are not helpful for weight loss or better health.
Artificial sweeteners can be addictive and trigger cravings .
Some observational studies even show that diet drinks may be associated with higher BMI and higher rates of cardiovascular disease .
They can also alter many bodily processes, including metabolism, appetite regulation, and the microbiome .
So diet drinks are not recommended on a healthy keto diet. In some cases, they are no better than regular sugary drinks.
If you eliminate them from your diet, your health and waistline will likely thank you.
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