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A ketogenic diet may help some people with type 2 diabetes because it allows the body to maintain glucose levels at a low but healthy level.

The lower intake of carbohydrates in the diet can help to eliminate large spikes in blood sugar, reducing the need for insulin.

Studies on ketogenic diets, including , have found that they can be helpful in controlling levels of HbA1c. This refers to the amount of glucose traveling with hemoglobin in the blood over about 3 months.

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When your heart beats, it contracts and relaxes in a rhythmic manner.

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This ebb and flow of contraction and relaxation is how blood keeps pumping through your body. Each time your heart contracts it raises the pressure of your blood a bit, and when it relaxes, it lowers it a bit.

These two rhythms of the heart are measured to determine your overall blood pressure. Theyre called:

  • Systolic blood pressure: Taken while the heart is contracting and pumping blood into your blood vessels
  • Diastolic blood pressure: Taken while the heart is relaxing and refilling with blood

Blood pressure is measured in units called millimeters of mercury , and represents both your systolic and diastolic blood pressure.

Results are read as: systolic/diastolic mm Hg.

For example, if your systolic blood pressure is 138 and diastolic is 85 it would read 138/95 mm Hg.

Below is a breakdown from the American Heart Association of what blood pressure values mean in terms of your risk for high blood pressure .

Note: high blood pressure can be indicated by high systolic, high diastolic, or both.

Healthy blood pressure is a systolic reading of 120 mm Hg or less, and a diastolic reading of 80 mm Hg or less.

When your blood pressure becomes slightly elevated, you are at risk for developing high blood pressure this is a good time to implement diet and lifestyle prevention.

High blood pressure is broken down into stage 1 and stage 2, these are the stages where medication is usually prescribed.

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Youre Eating Too Much Protein

Different than diets like Atkins, where youre primarily eating protein, keto has a particular percentage of protein that youre allowed to consume in a day. While many dont see an issue with eating more protein than allotted , theres an underlying truth that you may not be aware of.

Carolyn Dean, MD, ND, bestselling author, and health and wellness thought leader explains how higher levels of glucose in your blood can occur. consuming too much protein, it will convert to sugar, which will prevent you from achieving ketosis . Protein consumption should not be more than ten to thirty percent of what you are eating as part of your daily meals , she says.

Yes, its true that excess protein in the body can be converted into sugar. When the body has fed its muscles with protein to maximum capacity, and has excess protein levels to store, theyre converted into glucose to burn. Unfortunately, if youre not burning the excess glucose through cardio exercise , it can be stored extra weight and housed higher glucose levels in the blood.

5 Ways the Whole30 Diet May Impact Workouts

Heres how this month-long diet plan could affect your exercise regimen.

6 Signs Youre Not Eating Enough Carbs

Consider this your invitation to eat more carbohydrates!

A Beginners Guide to Seasoning Healthy Foods

Who says that healthy food has to be bland and lack vibrance?

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What Is High Blood Pressure

Your heart pumps blood through your blood vessels, the blood presses against the vessel walls, and this creates pressure.

Blood pressure is defined by two numbers, systolic and diastolic blood pressure.

The first number refers to systolic blood pressure, which is measured when the heart contracts. This is the maximum pressure that is exerted to the blood vessels during a heartbeat.

The diastolic pressure is measured between heartbeats. As less force is exerted on the vessels, this value is always lower than the systolic blood pressure. Blood pressure is measured in millimeters of mercury, or short mm Hg .

The optimal blood pressure is below 120/80 mm Hg.

Repeated measures of 140/90 mm Hg is defined as high blood pressure. Systolic values between 120 and 139 mm Hg and diastolic values between 80 and 89 mm Hg are referred to as prehypertension .

Why Your Heart Rate Is Higher On Keto

You may have noticed that when first starting a ketogenic diet, an increasing frequency in urination. If you’re wondering why you probably quadrupled the number of bathroom trips within the first few days on a ketogenic diet, I wrote a little more about it in this article.

Within the first week or two of starting a ketogenic diet, your body begins to expel large amounts of water and electrolytes, most notably sodium. A rapid drop in fluid and sodium, which happens during the beginning stages of a ketogenic or low carb diet, can result in an overall reduction in the fluid circulating the blood. This reduction is what may lead your heart to pump faster than usual or possibly even abnormally.

As your body flushes out water at an increased rate, electrolytes are also rapidly being flushed out. It’s like when an athlete finishes a game, or a marathon runner completes a race, they’ve been sweating and losing electrolytes via their sweat, which they must replace.

We need to be mindful of three electrolytes in particular: sodium, potassium, and magnesium. These electrolytes are involved in many processes of the body, which include muscle contraction, especially of the heart.

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A Mediterranean Twist On The Ketogenic Diet

In 2008, a group of Spanish researchers assessed how a Mediterranean twist on the diet would impact cardiovascular health. In their prospective study lasting 12 weeks, clinicians recruited 40 obese subjects with an average body mass index of 36.46 and an average age of 38.48 years.

Subjects had no calorie restriction to their diet but were asked to eat no more than 30 grams of carbohydrates per day. They were also asked to include at least 30 mL of virgin olive oil day, which contains about 255 kilocalories, and about 200-400 mL per day of red wine.

Additionally, they were encouraged to eat green vegetables and salads as their primary source of carbohydrates and fish as their main source of protein. Because these foods are typical of Mediterranean cuisine, the researchers referred to their diet as the Spanish Mediterranean Ketogenic Diet .

Of the 40 subjects who started the study, 31 successfully completed it. On average, the subjects had significant losses in body weight, BMI, and LDL cholesterol. The average blood pressure in the subjects decrease substantially.

This suggests that a Mediterranean diet may confer more advantages to body fat and blood pressure that a conventional, low-calorie diet. Because of their findings, the researchers stated that the SKMD is a safe, effective way of losing weight, promoting non-atherogenic lipid profiles, lowering blood pressure and improving fasting blood glucose levels.

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