Thursday, September 29, 2022

Can I Eat Pork Rinds On Keto

The 6 Best Pork Rinds Brand For Keto Diet: The Ultimates Buying Guide

Can You Eat Pork Rinds On Keto? Dr.Berg On Keto Snacks

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Did you know that over 284.37 million Americans consumed potato chips in 2020?

Thats why we know that youll most likely answer potato chips if we ask about your favorite snacks!

Well, we cant blame you! After all, the saltiness and crispiness of chips are truly addictive!

But wait, let us tell you something.

Did you know that potato chips are one of the highest carbs snacks out there?

What does this mean for you as a keto dieter?

Do you have to say bye-bye to this tasty treat?

Unfortunately, yes. The good news is, there are one high protein and low carb snack alternative that you can trypork rinds!

How can pork rinds be healthier than potato chips?

How can it help your keto diet?

Most of all, which is the best pork rinds for keto?

You need to read this article to find out!

Where Do I Start My Search For Keto And Low

Were not here to teach you how to Google, but you found in a sea of unhealthy junk food! You must be doing something right.

As you search the world over for Keto-friendly snacks, let us be the ballast that keeps your hunger at bay . Boost your pantry with Keto snacks that are just a click away.

Wondering which type of rind is your match made in hog heaven? Have no fear, weve got a 100% satisfaction guarantee to take the worry out of your next order. Come on, Keto friends. Lets shop our way into ketosis .

Make Bell Before Keto Diet

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Nutrition And Net Carbs In Pork Rinds

One of the best things about pork rinds is that they contain no carbs and they are high in fat and protein. This makes them the perfect keto or low-carb food.

It also contains a surprising amount of vitamins and minerals, which makes them a nutritious snack option!

Here is the nutritional breakdown of a 100-gram serving of pork rinds :

  • 544 calories
  • Vitamin A: 40 IU
  • Vitamin C: 0.5 mg
  • Vitamin E: 0.5 mg
  • Thiamin: 0.1 mg
  • Riboflavin: 0.3 mg
  • Niacin: 1.5 mg
  • Vitamin B12: 0.64 mcg
  • Pantothenic acid: 0.43 mg


  • Calcium: 30 mg
  • Iron: 0.9 mg
  • Magnesium: 11 mg
  • Phosphorus: 85 mg
  • Potassium: 127 mg
  • Sodium: 1818 mg
  • Zinc: 0.56 mg
  • Copper: 0.1 mg
  • Manganese: 0.069 mg
  • Selenium: 41 mcg

What Are The Benefits Of Eating Pork Rinds On Keto

Keto Baked Cheesy Pork Rind Nachos (Low

Aside from having zero carbs, pork skins are recommended for people on low carb diet because it offers the following benefits:

Good source of protein

Protein plays a significant role in helping people on a low carb diet maintain the right muscle mass. So it can help prevent muscle wastage even if you lose fats.

Additionally, getting enough amount of protein will help you feel full faster and longer. As a result, youll consume less food. The feeling of fullness can also curb unwanted cravings, so you wont be tempted to consume foods restricted on the ketogenic diet. With this, it will be easier for you to stick to your keto diet.

Packed with fats

Keto diet is a high-fat diet. Your diet should be made up of 70 to 80% fats when youre in keto. These are high in fats as 100 g pork rinds contain about 31g of fats.

Most of these fats are oleic acid, which is the same fats found in olive oil.

Also Check: Are Built Bars Keto Friendly

Field Trip Pork Rinds

Field Trip pork rinds are all natural, gluten free and without any added preservatives or artificial flavors.

These pork rinds are fried in their own rendered fat and tumbled with their premium spice blends to add a unique twist to a classic snack.

One serving has one gram of net carbohydrates – which is not bad and still fits into your keto macros.

If after going low-carb you still miss potato chips then this is the perfect substitute.

Field trip pork rinds come in 3 flavors: Sweet Chipotle, Parmesan Peppercorn, and Island BBQ.

Important Disclaimer: The information contained on Bodyketosis is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to As an Amazon Associate we earn from qualifying purchases.

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Pork Rind Keto Nachos


Yes, it IS it possible to enjoy tasty nachos on the keto diet! Simply replace the high-carb tortilla chips with crunchy pork rinds.

The result is comparable to the real thing, and it’s also very easy to make – this tasty appetizer is ready in less than 30 minutes.

Many of us sorely miss our old favorites when we transition to a keto diet. But happily, many of those favorites have excellent keto versions that are just as good as the original.

So yes, you can still enjoy nachos on the keto diet! In this recipe, I simply replace the tortilla chips with crunchy pork rinds. Then add cheesy toppings and bake the dish until warm and bubbly. So delicious!

    Recommended Reading: What Are Macros For Keto

    Quick Background On The Ketogenic Diet

    Before we dive into the snacks I want to provide you with some quick background on the ketogenic diet so you understand the logic behind these snacks.

    The ketogenic diet is a low-carb, moderate protein, and high-fat diet. The goal of the diet is to get your body into a metabolic state known as ketosis so that instead of burning glucose for energy it burns fat.

    This is kind of mind-blowing because you are eating fat to burn fat. Its important to keep in mind that not all fats are bad and in fact, most of our ancestors didnt have the luxury of making bread, pasta, or cake.

    Once your body becomes keto-adapted, insulin isnt being produced preventing fat from being released.

    Can Dogs Eat Bananas

    Yes, dogs can eat bananas. In moderation, bananas are a great low-calorie treat for dogs. Theyre high in potassium, vitamins, biotin, fiber, and copper. They are low in cholesterol and sodium, but because of their high sugar content, bananas should be given as a treat, not part of your dogs main diet.

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    What Frying Oil Was Used

    Cinnamon Keto Pork Rinds â The Girl Who Ate Everything ...

    There are significant differences between the various cooking and frying oils .

    Vegetable oils, which are actually seed oils, are by far the least-healthy option you can choose. Unfortunately, many of those oils such as canola, safflower and sunflower are also the cheapest options on the market. Thats why manufacturers love using them.

    The problem with those industrial oils is that you cant extract the oil from seeds without using either high heat or harsh chemicals, both of which lead to damaged fatty acids that are incredibly inflammatory and can cause a host of metabolic diseases in the long run.

    You can enjoy high-oleic sunflower oil if it was cold-pressed and carefully processed.

    Thats why I recommend staying away from products that use inflammatory oils, or that dont tell you what fat they use .

    As far as pork rinds are concerned, theres no better frying oil than lard . Its the obvious choice and my favorite. Other potentially lighter alternatives include coconut fat and avocado oil.

    But if Im choosing to eat a high-fat low-carb snack like pork rinds, I dont want to go with a lighter oil.

    Also Check: Can You Eat Cereal On A Keto Diet

    Pork Rinds Are The Perfect Keto Diet Snack

    Ive reviewed a lot of keto snacks and other keto products on this blog, and Ive concluded that pork rinds might be the perfect keto snack. Thats because theyre high in fat and protein and have zero carbs.

    Plus, they dont require any of the non-caloric sweeteners that you might find in keto bars, nut butters and other low-carb snack options.

    Pork rinds are also comparatively inexpensive because theyre made from animal by-products.

    Give them a try, even if youre not following a ketogenic diet. Pork rinds are healthy regardless of what dietary lifestyle you follow, and theyre better for your health than 99% of the other snacks you might have in your pantry.

    PS: Pork rinds also make for an excellent alternative to corn-based chips when you have guacamole.

    Flavor Flavor And Flavor

    Is flavor really that important? As a wise fan once put it, Yall, these are legit the first pork rinds Ive ever loved! Thank you from my little Keto heart for this delicious snack!!!

    So, well ask you, again. Is flavor really that important? Yes. And with each bacon-y bite, youll be wowd. You might even be mystified like this rind lover: I dont know what magic you used to create these, but they are SO GOOD!!!

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    What Pork Rinds To Buy For Keto

    The best pork rinds for keto eating will be the plain, unflavored variety. To confirm that these have zero carbs, they should only contain pork skins and salt.

    The cheapest, most-widely available zero-carb pork rinds youll find are Utz Original Pork Rinds and Macs Original Fried Pork Skins. These can usually be purchased in Walmart, Target, your local grocery store, and online.

    For a higher quality pork product made from pasture-raised pigs, look for the brand 4505 or Epic instead. They tend to be more expensive and harder to find, but they are a healthier option for us, the animals, and the environment.

    If you prefer flavored pork rinds, make sure to read the ingredients label carefully. Most flavors including buffalo, spicy, and BBQ pork rinds have added sugars and/or maltodextrin .

    Despite this, they will often claim to have zero carbs per serving. How is this possible?

    Due to nutrition labeling regulations, the food producers can list their product as having zero grams of carbs as long it contains less than 0.5 g of carbs per serving.

    In other words, if your pork rinds have sugar and/or maltodextrin on the ingredient list, it is best to assume it contains closer to 0.5 grams of net carbs per serving rather than zero.

    Pork Rinds And Collagen Protein

    Can I have POPCORN on Keto? || Pork Rinds || Keto Friendly Food #10

    Collagen protein is a recent buzzword, but pork rinds have been packing it for as long as pigs have had snouts. In fact, one serving of pork rinds has approximately 8 grams of collagen protein.

    Thats more protein than a handful of peanuts! Its no surprise rinds are taking the center stage in Keto and LCHF diets. Some might even say its swine time *elbows ribs*.

    Why collagen protein? Proponents argue that consumption of this protein contributes to increased muscle mass, skin elasticity, stronger bones, thicker hair, and healthy nails.

    Heck, even bodybuilders can enjoy em as a post-workout snack.

    You hear that, beefcake?

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