What Alcohol Should I Avoid On Keto
- Beer. At an average of 17g carbs per serving, theres a reason beer is sometimes called liquid bread! If you simply must have beer, look for the lightest beers, which can be as low as 2g of carb per serving. But still, beer should be consumed sparingly.
- Some wines. As above, some wines are more keto friendly than others. In general, sweeter varieties of wines like Moscato and Riesling will have a greater carb count. Also, avoid dessert wines like ports and sherries, as these contain quite a few more carbs.
- Wine coolers & malt beverages. While these colorful, fruity beverages can have a lower ABV per serving, theyre loaded with sugar and a super-high carb count.
What Can I Do If I Still Want To Drink Wine During Keto Diet
As we mentioned, drinking a glass of wine here and there is not going to take you out of ketosis, or set you back too much in your diet goals. The important thing though is that you want to be aware of what youre drinking, how much youre drinking, and how that will affect your overall goals of staying low carb, high fat.
They do make low carb and low sugar wines, you will just have to do some research to find a company or brand that makes these types of wines. Often times wine labels will not have that sort of information on them, but if youre searching out specific keto friendly wines, you should have no problem finding a brand that you can pick up at your local grocery store that others have tested. The key to everything is moderation, so as along as you can find that comfortable middle ground, and not go overboard with the wine, you should be able to enjoy a glass of wine during the week without worrying about it affecting your keto diet.
What Can You Drink On Keto The News Isnt All Bad
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When youre on a diet or simply watching your calories, most restaurant menus dont give you a lot of choice.
There may be a few Healthy Options! complete with appropriate emojis. There may even be a small section of low-calorie, low-fat or low-carb choices on a much larger menu. Or you may be left completely on your own, trying to figure out if the restaurant has anything you can actually order.
The list of keto-friendly drinks isnt quite that small. Its not enormous, though, and it probably doesnt include many of the beverages youre used to enjoying regularly.
But heres the good news: theres a lot more than water on that list. Well figure out what you can drink on keto, after a short explanation of why the guidelines can be so tricky.
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Can You Drink Iced Tea On A Keto Diet
Ketogenic diets have been surging in popularity over the last few years. This diet involves eating foods that are high-fat and low-carb, giving you a balance that pushes your metabolism into a state that makes it perfect for burning excess fat. Of course, though, it can be difficult to tell what you can and cant eat when you take on a diet like this, and drinks will always be even more confusing.
Unsweetened black tea is most certainly keto-friendly, but this doesnt mean that all types of tea follow the same trend. Iced tea is made using a variety of different methods and ingredients, often making it tricky to figure out whether or not the one you order is safe for your diet. Lets take a look at iced tea and how you can make it work on a keto diet.
What Type Of Milk Should I Use In My Keto Latte If I Want One
Almond milk contains 3.5 grams of carbohydrates per glass, making it ideal for a keto latte. Only half of what coconut milk contains and a quarter of the 2% normal milk usually used in lattes have that much fatty acid content.
You may make a latte using a variety of different kinds of milk. While certain foods are better suited to a ketogenic diet, some arent. The Carbohydrate Content of both whole and 2 percent milk are similar. After all, the majority of ketogenic dieters aim to consume no more than 50 grams of carbs each day. So, you dont want to waste even a quarter of that on coffee in the morning!
As a result, non-dairy milk is the best option. Im referring to almonds or coconuts that have been unsweetened. Both of them have a low carb count . Whats more, both of them are easy to come by and readily available.
Hemp milk and cashew milk are other excellent choices for a keto-friendly latte. In addition, there is just 1 gram of carbohydrates per 8 ounces in the unsweetened varieties. However, both at coffee shops and grocery stores, they may be more difficult to come by.
Avoid oat and other grain-based non-dairy milk. Carbohydrate content is often considerably greater in these foods.
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Best Keto Friendly Alcoholic Beverages List
The best keto alcohol drinks contain zero carbohydrates or only small amounts and provide few calories overall. But because alcohol doesn’t have a nutrition label, it can be challenging to identify which types of alcohol fit into your ketogenic lifestyle.
This is where tracking you food and drink intake – including alcohol – in a nutrition tracking app can help! Most food and drink databases will tell you the exact carb count for your drinks and allow you to stay on top of your carb intake more easily.
For simplicity’s sake, you can rest assure that most plain liquors, dry wine, and light beer are low carb and can fit into your keto meal plan – in moderation of course!
The Ultimate Keto Friendly Alcohol Guide
Keto and alcohol, can the two go together?
Even I love a drink or two now and then. A nice bottle of wine or a glass of pappy van winkle and you have my attention, but can you drink alcohol on keto and still see results?
One question I get most is can you drink alcohol on the keto diet? You can drink alcohol on keto. In fact, you may even see an increase in your ketone readings after a drink or two. However, some options are better than others and its probably best you stay away from most mixed drinks and non-light beers if staying in ketosis is a priority.
Another question pertaining to keto and alcohol I seem to get the dreaded question of Is alcohol keto?
And just like food, there Is really no such thing as keto drinks or keto foods. There may be options that are more keto friendly, but no food or drink is inherently keto or not keto.
Remember, keto is a metabolic state not a specific group of foods or drinks. Meaning, you can literally eat or drink anything and be in ketosis.1 Some foods are not ideal since they contain too many carbohydrates to make it worth eating, but if you can fit it within your carbohydrate allotment and really want it, then go for it.
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Keto Red Wine Varieties
The table below shows the carbohydrate content of different red wine varieties, so you know which of them can be considered as keto wine. Based on this information, Grenache, Malbec, and Zinfandel have high carb content, so they are not the best wine for keto diet.
- Sec or Trocken – A dry wine with 5g of carbs per 200 mL.
- Brut Nature – A sparkling wine with 0-3g of sugar per liter.
- Brut or Extra Brut – A sparkling wine with typically 0-12g of sugar per liter.
Low Carb Keto Cocktail Recipes
Now that you know everything you need to know about alcohol on keto, Im excited to share some low carb keto cocktails that you can make at home!
These keto friendly, low carb alcoholic drink recipes are all naturally low in sugars and super easy to make:
- Keto Skinny Margarita This 5 ingredient skinny margarita low carb, paleo, and naturally sweetened.
- Keto Mudslide You wont believe that this dessert drink is keto-friendly!
- Skinny Raspberry Lime Rickey This beautiful cocktail has just 16 calories and 4 grams of carbs per serving.
- Low Carb Margarita Sorbet The perfect summer dessert for a Mexican meal.
- Copycat Baileys Irish Cream Youll want to pour this decadent drink in just about everything.
- Barbados Rum Punch This one will have you feeling like youre on the beach.
- Tequila Sunset This infused tequila gives great flavor to this drink, and looks pretty, too!
- Wild Berry Mimosa Perfect for parties, this bright drink is super festive.
- Keto Low Carb Mojito This is currently my favorite keto alcoholic drink recipe! My husband actually came up with it by modifying a mojito at a restaurant and asking them to leave out the simple syrup. You can order it at virtually any bar , but its easy to make at home as well. Find this skinny mojito recipe below!
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The Keto Diet Can Reduce Alcohol Cravings And May Even Help Curb Alcoholism
Many people, like Clay, have found the keto diet greatly helped reduce their cravings for both sugar and alcohol and reduced their urge and need to drink. Discussion threads on the popular social media site Reddit have many posts from people who found adopting the ketogenic diet helped them lower their consumption or even kick their alcohol addiction.27
Once you get past the carb addiction and become a fat burner, your body has that other fuel that it can use instead of carbs and ethanol, and because its so satiating, both the carb and ethanol cravings subside, said Rockithound in a Reddit discussion.
Film director Tom Naughton, who made the documentary Fat Head, says that when he was a vegetarian he craved alcohol and had trouble stopping once he started drinking. He lost the craving and desire to drink when he went LCHF. I thought I needed a 12-step program. Turns out I actually needed a medium-rare steak, he says.28
A keto diet may potentially even help alcoholics detox. The US National Institute on Alcohol Abuse and Alcoholism in Bethesda, Maryland is currently in the recruiting stage for a new clinical trial to investigate the use of the ketogenic diet during detox for alcohol dependency.29 Principal investigator Corinde Wiers, PhD, notes that a number of studies and observations on brain energetics suggest that the ketogenic diet is a promising supplementary intervention for alcohol use disorders .30
Mixed Drinks / Cocktails
If things seem likely to go off the rails with cocktails for carb counts, your worry is with good cause. It’s actually the mixers in mixed drinks that tend to contain all of the sugar. This is fairly straightforward: sugary sodas, fruit juices, and liqueurs are sweet from sugar, whether added or naturally occurring. When you add any of them to alcohol, you increase the carbohydrate count significantly and make yourself much more likely to fall out of ketosis. You also increase your chances of a hangover from the sugar content.
There’s no doubt that cocktails are more enjoyable than sipping on straight alcohol. If cocktails are your drink of choice, pick simple low or no calorie mixers such as soda water, stevia sweetened soda, pure cranberry juice, flavored sparkling water, or tea.
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Keto Diet And Alcohol: Do They Mix
If you love happy hour, youll be pleased to know that you can enjoy alcohol in moderation on the keto diet. There are plenty of low-carb alcoholic drinks that you can choose, so that you can stay on plan.
That said, moderation is key. Make sure to keep your health and weight-loss goals in mind when deciding how much to drink or how often. Drinking alcohol to excess wont help you lose weight any faster!
Here are some quick tips about drinking alcohol on the keto diet.
- Occasional drinking can be compatible with the keto diet.
- Limit yourself to a maximum of one or two low-carb drinks.
- Most liquors contain zero net carbs but watch out for sugary mixers and sodas.
- Wine is generally low-carb, but sweet dessert wines have a lot of sugar and carbs.
- Beer usually has gluten and too many carbs for the keto diet, but some super-light beers are okay.
Read on to learn more about drinking alcohol while on the keto diet, how alcohol can affect ketosis, how alcohol can slow fat burn and weight loss, and the best and worst drinks to have on the keto diet.
What Should You Drink On Keto
Regardless of what diet you are on, your primary beverages should be zero-calorie, simple drinks like water, coffee, tea, and sparkling water.
Heres a simplified list of the many keto-friendly drink options you can choose from:
Below, youll discover much more in-depth information about what you should drink on the ketogenic diet. Simply find your desired beverage category for more specifics.
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What Has More Carbs Red Or White Wine
On average, red and white wines have carbohydrate contents in the 3-4g range. However, some white wines have lower carbs as compared to red wines. Thus, more whites are keto-friendly than some reds.
Dry white wines also have low carb content and a fruity taste, making them a better alternative to sweet wines with high carb content.
What Can I Sweeten My Tea With On Keto
Sweet foods and drinks are always some of the first to go when you start a keto diet. This isnt because carbohydrates have to be present for sweetness, though its because most of the worlds sweet foods are made using sugar.
Stevia is a plant-based sweetener that has become very popular for those on keto diets, providing a white powder that is very similar to sugar in taste and consistency. There are loads of brands on the market making sweeteners like this, with Splenda offering a popular choice thanks to the 0g of carbs found inside each pack.
Some people prefer to add different types of flavors to their iced tea. Lemon is a great example of this, and this fruit is keto-friendly when you have it in low doses. Squeezing some lemon juice into your tea can be a great way to add some additional flavor without breaking the rules of your strict diet. Fruits like blueberries, peaches, and grapefruit can also be good in your tea, while herbs like lavender and Chamomile are popular choices for those looking for more complex flavors.
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The Best And Worst Drinks For Ketosis
Can you drink alcohol on a keto diet? Keto is a low-carb, high-fat diet that many people have been drawn to as a natural weight loss solution. Keto is tough enough as it is, with its strict carb monitoring and adaptation side effects.
Do you need to give up drinking booze altogether just to keep yourself in ketosis? The short answer may be no, but there are a few catches. Check out our guide to can you drink alcohol on a keto diet, and well key you in on the best and worst drinks for ketosis.
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Can You Drink Alcohol On A Keto Diet
If you’re interested in spending a night out with friends, alcohol can be hard to avoid. It is best to abstain from all forms of alcohol if you want to go all-in on your keto diet. The trouble with alcohol is not only with carb content. People on a keto diet need to be careful because they tend to get drunk faster, and alcohol will also bring an immediate stop to fat loss.
For a cheat night, the best route is whiskey or vodka since beer and wine are higher in carbs. Still, add a lot of ice and drink a small amount. And, really, don’t take this as an endorsement. If you’re going keto, stay in that lane and avoid alcohol whenever possible. Preferably always.