Thursday, September 29, 2022

Are There Any Keto Frozen Dinners

Quick And Delicious Keto Friendly Frozen Meals For When You Dont Feel Like Cooking


May 27, 2021

Doing Keto but need a break from meal prepping? These are the best Keto friendly frozen meals that give you a night off from cooking, while still allowing you to enjoy your meals!

While you don’t want to rely on frozen meals every night, these keto friendly frozen meals are perfect to keep in your freezer for those nights you just don’t feel like cooking. If you’re anything like me, you like to plan out your meals at the beginning of the week. However, sometimes plans don’t work and you end up getting home late, or just don’t feel like cooking. That’s where these keto friendly frozen meals come in. Leave one or two in your freezer for those nights you need an easy, low carb keto dinner option.

There are lots of different brands that offer Keto friendly frozen meals, and some are lower in net carbs than others. Here are 11 of the best Keto friendly frozen meals, with nutrition facts, reviews, and where you can buy them!

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This post is all about the best keto friendly frozen meals that taste homemade, and are low carb and keto friendly!

Minestrone Soup Keto Freezer Meal

Easy Minestrone Soup Recipe! Minestrone soup is a healthy and delicious soup that makes with lots of vegetables and it gives you protein and nutrition. A delicious vegan recipe & made with simple few ingredients. This authentic homemade minestrone soup recipe is healthy and easy to prepare and freezer-friendly too!Check it here.

Trader Joes Shitaake Mushroom Chicken

Protein: 20gFat: 8g

Quality, Taste, and Price:

I feel like I can usually rely on Trader Joes to have quality ingredients and this product is no different. The ingredients are all things you would find in a home kitchen: chicken, veggies, spices, etc.

The reviews for this product are excellent. The sauce is not too sweet, the chicken is tasty, and its family-friendly. It is important to note that this dish contains dark meat chicken only. So if youre a white meat fan, it may not be your thing. But its good for keto-ers because dark meat is higher in fat!

It doesnt get any more affordable than this at only $1.25 per serving. I like to pair this with rice cauliflower for a complete lunch or dinner on the cheap.

Overall Score:

4.5 stars

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Seeds Nuts And Nut Butter

Seeds and nuts are another very convenient prepackaged keto food option that you can include as part of your grab-and-go breakfast. They are a great source of fat, protein and filling fibre.

For seeds, stick to raw or dry roasted which are healthier than those roasted at high temperatures in inflammatory oils. Options include:

  • Hemp seeds
  • Pumpkin seeds
  • Sunflower seeds

For nuts, also stick to raw or dry-roasted and those which are typically lowest in carbs such as:

  • Macadamia nuts
  • Walnuts
  • Almonds

A spoonful of nut butter from the list of nuts above is also a great option, providing an ultra-creamy, healthy low-carb source of fat that will help to sustain you till your next meal.

Del Monte Blackberry Chia Pears

21 Low Carb Frozen Meals Recipes for Meal Prep

This fruit cupcake is taken care of by your sugar cravings without any corn syrup or artificial sweeteners. this low-carb frozen food doesnt need to coke and you can eat this cupcake whenever you want.

You can easily store it in a bag pack and eat this delicious cupcake whenever you feel hungry.

This frozen food will give you 100 percent vitamin C with only 2 gm net carbs.

You can get .

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Keto Creamy Ranch Chicken Is Perfect For A Variety Of Diets

  • Keto and Low-Carb: With only 3.6g net carbs per serving, this slow cooker chicken recipe is perfect for keto and low-carb diets alike.
  • Primal: This chicken dish follows primal diet guidelines.
  • Coconut-Free: This keto freezer chicken meal is made without any coconut ingredients.
  • Gluten-Free: Free of gluten, this easy slow cooker recipe is safe for those with Celiac or other gluten intolerances.
  • Grain-Free: This keto frozen meal does not contain any grain ingredients.
  • Nut-Free: This freezable keto meal is completely free of nuts!
  • Egg-Free: Eggs are not included in this recipe.
  • Sugar-Free: This keto-friendly freezer meal does not use any sugar or sweeteners.

Keto Coconut Flour Waffles Recipe

Packed with coconut flour, coconut sugar or cane sugar, eggs, maple syrup, cocoa powder these ingredients make a nice flavored amazing dish that is best for breakfast and snacks. Who are dont like adding eggs, make this recipe without eggs but to make this recipe egg is important for binding or hold ? You can use maple syrup or brown sugar replace of coconut sugar. These gluten-free keto-friendly coconut flour waffles are delicious topping with maple syrup!Check it here.

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What To Look For In A Keto Frozen Dinner

The frozen dinners of my youth, now that I look back, were pretty gross. But they were a rare treat and we thought it was fun and special to get to eat a frozen TV dinner on a tray table!

In college and young adulthood, I had my fair share of Lean Cuisines and other freezer meals. They were cheap and easy, and I didnt have to cook or clean win! But they were full of gross preservatives and typically didnt taste that good.

Fortunately, frozen dinners have come a long way since then. And now we can find pretty good options, even for keto.

When Im shopping for frozen meals, I look at three main categories.

  • Quality
  • Price
  • Taste
  • And of course, since were keto, were also going to check if they are in line with our macros. Im going to break down my favorites by protein type so you can search for your favorites, or easily switch it up if youre looking for a change.

    Crockpot White Chicken Chili

    Low Carb Keto TRADER JOE’S FROZEN FOODS | What To Buy & Avoid

    There are many types of chili available out there. This crockpot version of chicken chili is very tasty and delicious which you will love once you eat it. This dish is perfect for eating in a special place on any special day and it doesnt take much time to make, it will come to your table in just 20 minutes.So delicious and creamy white chicken chili is best for any dinner weekend and game day. And if you dont want to work hard, then Slow Cook is perfect. Get good healthy food that absolutely freezer friendly, anytime you will eat that leftover dish.Check it here.

    I hope you enjoying these healthy keto freezer meals recipes anytime that you can eat anytime. So for your better health, keep stay o your diet, try these recipes at home, and serve it hot with your family and friends.If your like these recipes keep share with all and if you want more recipes like this, please subscribe to my blog to get all the latest articles first on your device while published.

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    Applegate Natural Chicken & Maple Breakfast Sausage Frozen

    The sausage is keto-friendly, but can be loaded with sodium and saturated fat, Palinski-Wade says. With less saturated fat, these frozen chicken sausages are just as low in carbohydrates. She recommends mixing them with scrambled eggs or slicing them to be added into a stir fry or other favourite dishes to ease your meal prep.

    How To Choose Prepackaged Meals

    While it may prove fairly easy to source a packet of pork rinds and sugar-free protein bars from grocery stores when you are on the go or looking for convenient food, its not to say that these are always the best option, particularly if it becomes a regular practice.

    Shop a little smarter and youll find more substantial low-carb meal options that are ready-made for ease while ensuring that you stick to your diet.

    Knowing what to look for ahead of time is most of the battle won when heading to the grocery store. You want to avoid fast food and stay on track with your ketogenic diet .

    The following list sets out some great affordable keto and low-carb ready-made food available at most grocery stores to help you stay in ketosis, even during those busy days when you dont have time to meal prep at home.

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    Chicken Tortilla Soup Recipe

    This an authentic Chicken Tortilla Soup recipe loaded with fresh simple ingredients and chicken, topping with chopped onions, crispy tortilla strips, and fresh cilantro that make the recipe brighter and looks refreshing and colorful. Using any veggies like tomatoes , carrot, or any veggies that you want to add in this recipe.The chicken stock is one of the main ingredients to make the recipe so tasty and healthy.Check it here.Advertisement

    Ingredients With Low Carb Which Are Perfect For The Freezer:

    15 Keto Freezer Meals For When You

    If there is no time to make ready to freeze meals, or if the main ingredient in the recipe is missing, you can store the ingredients in the freezer so that you can use them later and have them ready whenever you want to make a meal.

    • cooked meats, like ham, shredded sausage, bacon, and ground beef.
    • chopped veggies like onions or bell peppers.
    • grated cheese
    • Sauces, such as tomato-based broths or sauces, without cream or mayonnaise
    • Garlic and other flavored butter

    This does not indicate that youll have a full meal ready to eat as soon as you take it out of the freezer, but it will greatly reduce preparation time.

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    Furthermore Are There Any Keto Frozen Dinners

    Realgood offers a variety of keto-friendly frozen meals, including a line of enchiladas made with high quality ingredients and free of highly processed additives. This product contains beef, but the company also sells cheese and chicken enchiladas.

    Foods that the lazy keto diet permits include:

    • meat and poultry.
    • dairy foods, such as Greek yogurt and cheese.
    • healthy oils, such as olive oil and avocado oil.
    • nonstarchy vegetables, including leafy greens, broccoli, green beans, zucchini, eggplant, tomatoes, and mushrooms.

    Healthy Choice Beef Teriyaki Power Bowl

    Braised beef with vegetables including broccoli, carrots, red peppers, spinach and scallions, served over cauliflower rice with a sweet and spicy teriyaki sauce.

    Protein: 18gFat: 5g

    Quality, Taste, and Price:

    Healthy Choice has done a pretty good job keeping the ingredients clean in these power bowls. The ingredients look okay, but Im not thrilled about all the sugary things: sugar, concentrated pineapple juice, molasses, and brown sugar. It explains the sweet taste and the higher carb count than most meals Ive reviewed here.

    Customers love the hearty portion, but wish there was more sauce. And many people wished there was more spice. Other flavors of Power Bowls include:

    • Chicken Marinara
    • Basil Pesto Chicken
    • Spicy Black Bean and Chicken

    Check labels because the different varieties will differ in macros. The spicy black bean and chicken, for example, has 12 net carbs!

    These Healthy Choice power bowls are typically around $4.00 each.

    Overall Score:

    3.5 stars

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    Simply Balanced Alaskan Keta Salmon Skinless Fillets

    This is the ultimate no-carb frozen meal with no carbs. Yes! you heard it right, No Carbs. Per serving of this frozen meal gives you a rich amount of protein and omega-3 fatty acids with zero carbs.

    The Simply Balanced has many animals protein frozen meals but my favorite is salmon. If you like other proteins you can choose.

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    #5: Too Much Dairy

    While dairy foods can make an excellent low carb, high-fat option, they can also be a little sneaky. Especially if youre trying to lose weight on the Keto Diet, you still have to be mindful of your calorie intake, and it is really easy to overconsume calories in high-fat dairy products.

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    A Note On Price And Online Purchasing

    Buying frozen items online

    Some vendors offer frozen meals for purchase online. This can be a convenient option as long as safe and timely delivery is guaranteed. Online ordering may not be available in all areas, so you may have to look for products locally.


    General price ranges are indicated below with dollar signs . One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost.

    Generally, prices range from $0.21$1.81 per ounce , or $2.50$84.27 per package, though this may vary depending on where you shop.

    Pricing guide

    • $ = under $0.50 per ounce
    • $$ = $0.50$1.00 per ounce
    • $$$ = over $1.00 per ounce

    This paleo frozen meal features cage-free chicken and vegetables in a light pesto sauce.

    Notably, it also works with the Whole30 diet.

    For reference, the paleo diet is free of grains, legumes, and dairy, consisting instead of unprocessed meats, fruits, and vegetables. Whole30, which is similar to paleo, provides a strict 30-day program to identify food sensitivities .

    While these diets are often low in carbs, they tend to be higher in carbs than keto.

    Primal Kitchen also offers other low carb meals, but the Chicken Pesto Bowl is the only dish thats under 10 grams of net carbs per serving.

    • Net carbs: 5 grams per 10-ounce serving
    • Price: $$

    Performance Kitchen provides a variety of other options in its Keto/Carb-Wise lineup.

    • Net carbs: 7 grams per 12-ounce serving
    • Price: $$
    • Net carbs: 9 grams per 10-ounce serving
    • Price: $$

    Pizza With Cauliflower Crust Veggie 10 Keto

    Let keto dieters eat pizza for dinner , all hail cauliflower crust. This crust is entirely grain-free, so no added rice flour or cornstarch, and the topping is packed with vegetables, tomato sauce, and mozzarella cheese. You can devour it with just six net carbs per serving alongside a serving of grilled chicken or lean sausage.

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    Is Frozen Yogurt Ok On A Keto Diet

    Yes! This keto frozen yogurt is okay on the keto diet. Each serving has just 5 grams of net carbs, and its a great way to enjoy a sweet treat, while keeping carbs in check. You can also learn more about carbs in yogurt here.

    Most frozen yogurts are sweetened with sugar so youll want to be sure to make your own low carb frozen yogurt at home. Youll know exactly what goes into it and exactly how many carbs are in it!

    Gobble Lean & Clean Plan

    Low Carb Frozen Meals: 20+ Recipes for Prep

    Gobble promises easy-to-cook meals, ready in under 15 minutes, with just a single pan, making this one of the fastest meal kits in terms of cooking and clean-up. Though Gobble doesnt have a keto-specific meal plan, this delivery service does have a Lean & Clean dinner plan that may work with a keto diet. These low-carb dinner entrees focus on healthy fats and lean proteins, plus theyre grain-free. Past recipes include Pan-Roasted Pork Tenderloin with Asian-Style Broccoli & Cauliflower Crunch Salad and Tuscan Salmon with Roasted Root Vegetables and Balsamic Reduction. Receive ingredients to cook dinner three or four nights per week, with two or four servings per meal.

    • Meal Plan Summary: Choose a plan with three or four dinners per week and two or four servings per meal.
    • Price:Starting at $11.99 per serving.
    • Delivery Area:Gobble delivers everywhere in the contiguous U.S., except for Minnesota, Montana, North Dakota, South Dakota, and Nebraska. The newer lunch subscription service is not yet available in Arkansas, Colorado, Florida, Georgia, Kansas, Louisiana, Minnesota, Montana, North Dakota, North Carolina, Oklahoma, South Carolina, Tennessee, Texas, and Wyoming.

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    This Dish Comes With Plenty Of Serving Options

    Once your chicken is ready to enjoy, there are a variety of serving options.

    Simply serve in a bowl as is, or serve it atop steamed or roasted vegetables. For me, Id go with low-carb veggie options, such as broccoli, cauliflower, or green beans!

    For an extra flavor and texture component, garnish this dish with tasty crumbled bacon. After all, when has bacon ever made a dish LESS desirable? EVERYONE will love this keto chicken BACON ranch recipe!

    Banana Chocolate Chip Muffins

    The best healthy gluten-free banana chocolate chip muffins are best for any occasion or holiday. These banana muffins are so tasty, healthy, and moist that you see here how to make this recipe so easy and bakery-style at home. Its totally vegan and also you can add Greek yogurt also. Try at home!Check it here.

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    Best Keto Frozen Meals

    When you are on a keto diet, it can be very difficult to manage the meals as you need to take care of all the ingredients and ensure that the carbs are within the prescribed limit.

    In this way, by reducing the carbs intake to less than 20 grams a day, your body can easily enter ketosis, and you can start losing weight in a healthy manner. If you are not able to prepare the meals at home, you can order keto frozen meals online and stick to your diet without any hassles.


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