Monday, September 26, 2022

Are Protein Shakes Keto Friendly

Cinnamon Roll Protein Shake

Is it Keto Friendly -Whey Protein Powder

Another dessert-inspired protein shake that is great for the afternoon or in the evening after your workout is a cinnamon roll shake. Take this shake up a notch by using this Birthday Cake flavored protein powder instead of vanilla thats listed below.

  • 1 serving vanilla protein powder
  • 1/2 cup almond milk

Can Too Much Protein Kick Me Out Of Ketosis

We have often heard that excessive protein on a keto diet can be an obstacle for getting into ketosis. But how much is exactly too much? Lets dig a little deeper!

When you eat much more protein than is required by your body, some of it will be turned into glucose by a process called gluconeogenesis. But the catch here is that the body only does this when you are not feeding it enough!

If you are following a well-formulated keto diet, eating a sufficient amount of fats, and not starving yourself, there wont be any problem! So whether you are having 100g protein per day or 200g, the body will only convert it when it needs to.

Now you must be wondering Arent there any health issues with having a lot of protein?. Health experts have always theorized that having too much protein could lead to kidney issues . However, recent studies conclude that there is no ill effect of high protein on to kidneys!

Bodybuilders usually go up to 2g of protein per pound of bodyweight but that is an extreme case.

Let me put it straight: The cons of not eating enough protein greatly outweigh the risk of being thrown out of keto with a high protein diet. I mean you cant possibly have enough protein to halt your ketosis. But not having a sufficient amount of protein can lead to all sorts of problems like hair fall, brittle nails, skin peeling off, hunger through the roof, etc.

Protein Shakes And Protein Powders That Are Great For The Keto Diet

Whether youre hitting the gym for a hard workout or just need an on-the-go snack, you may be interested in protein shakes. Portable, nutritious, and surprisingly delicious, protein shakes offer convenience and you can design them to meet your macros perfectly.

If youre following a keto diet, theres good news: Protein shakes are keto-friendly.

Now, heres where things get dicey: There are plenty of protein powders out there, made from a range of foods, but most of them contain hidden sugars, calories, or chemical fillers and binders that are better to avoid entirely.

Below, youll learn all about protein shakes, the best protein powders for a keto diet, and a few delicious, keto-friendly protein shake recipes to try at home.

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Best Keto Protein Shake Recipe

Easy Blender Keto Protein Milkshake Recipe Nutrition. Serves 2. Calories 61, Total C 4.5g, Fiber 0g, Net C 4.5g, Sugars 0.2g, Fat 0.9g, Protein 8.7g . Here is a video we made to show you how to make this keto protein shake recipe.

If I Load Up On Vegetables, Will It Affect My Results On The Medifast Diet? Believe it or otherwise, I sometimes learn through people that enjoy veggies a lot that they are worried that the Medifast diet is going to place an end to their daily vegetable practice.

So, this is the end of my review on the five best brands, and low-carb diet shakes for Keto . I understand that it can be challenging to find that perfect protein powder that gives you the required amount of protein but complements the ketogenic diet too.

Other Recipes To Try. For those who want to try a few more low carb shakes, check out these recipes too: My Keto Milkshake combines chocolate and peanut butter in a tasty treat that whips up in only a minute. Keto Shamrock Shake is an easy way to enjoy the popular St. Patricks Day McDonalds minty drink all year long.

JUMP TO RECIPE. This is an energy and protein-rich shake thats perfect as a breakfast substitute or on-the-go lunch option. Its made with nutritious avocado, MCTs-rich coconut milk, bitter cocoa, and our protein powder for added protein to keep you full.

3 of 6 Low-Carb Smoothies: PB& J Keto Smoothie 4 of 6 Low-Carb Smoothies: Healthy Dairy-Free Chocolate Frosty 5 of 6 Low-Carb Smoothies: Blue and Green Smoothie

The Transformation Protein Keto Shake

15 Best Keto

Half a scoop of Transformation Protein is keto-friendly and includes several of all the best proteins in its blend and under 105 calories.

Its vanilla flavor is perfect for combining with almost any shake recipe – it actually increases flavor due to its great taste.

When comparing Transformation Proteins egg white-based blend with the commonly used whey-based product, the benefits are clear. Egg white protein is made by removing the yolk and dehydrating the remaining egg white into a fine powder. With Transformation Protein, we add other nutrients to our egg white protein to pack more punch, including vitamins, minerals, collagen, plant-based protein, and MCT oil.

Whey protein, on the other hand, is made during the same process of producing cheese. Enzymes are added to milk to separate it into two types of proteins: Casein and whey. These are then pasteurized and powdered.

Read labels and look for the best product for maximum results.

Transformation Protein offers

  • A synergistic blend of egg white, plant and collagen proteins
  • No artificial sweeteners, colors, dyes, or other harmful ingredients
  • 15 grams of protein in every serving
  • Amino-optimized for muscle recovery, focusing on Leucine.
  • Added benefits like MCT oil for energy and metabolism
  • Vitamins and minerals like Magnesium Vitamin D3, and Chromium Picolinate to support blood sugar management and ease inflammation
  • Probiotics and key digestive enzymes for protein absorption and improved digestion

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Chocolatey Keto And Sugar

This creamy shake is the perfect low-carb breakfast, especially for busy mornings. With just a few ingredients, you wont have to worry about prep time or clean-up.

Its also likely you already have most of these low-carb, keto ingredients in your pantry.

Prep all your ingredients ahead of time for an even faster on-the-go meal.

Add some frozen strawberries for a keto-friendly chocolate strawberry smoothie or try this delicious, vegan veggie-packed green smoothie.

Delicious Keto Protein Shake Recipes

Jun 24, 2021 | Keto Recipes |

Protein shakes are a great way to get more protein in your diet if this is an area that you struggle with. These keto protein shake recipes are all low in carbs and high in fats, helping you to meet your daily macros while on the ketogenic diet.

While the keto diet is a moderate protein diet, some people still have trouble meeting their goals because theyre not big meat eaters. If this is you, a protein shake is a great option.

Protein helps you to build muscle, feel fuller with a reduced appetite and get lots of beneficial nutrition in your diet. This is because protein shakes are often made with wholesome ingredients such as nuts, seeds, fruits and vegetables along with high-quality protein sources.

In this post you’ll find:

  • Peanut Butter Cup Protein Shake
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    Are Premier Protein Shakes Keto Friendly

    This site is reader-supported and we earn commissions if you purchase products from retailers after clicking on a link from our site. As an Amazon Associate, we earn from qualifying purchases.

    So, you just finished working out and want to fuel up with a protein shake. This decision can be tough if youre on keto because not all protein shakes are low-carb.

    Some would also prefer pre-made bottled protein shakes like Premier over whey protein because they are more convenient to drink.

    Are Premier Protein shakes keto-friendly?

    Premier Protein shakes are a low-carb protein source for those who want a workout drink on the go.

    Find out about the calories and carbs in Premier Protein shakes, any potential side effects, and how best to enjoy them on keto.

    Collagen Protein For Keto

    Keto Friendly Protein Shake

    In terms of abundance, Collagen tops the chart as one of the most abundant proteins found in the human body. Collagen protein powder originate from animal by-products . As a naturally carbohydrate-free protein, it is a popular choice in the Keto community.

    Though naturally carb-free, Collagen is not a “complete” protein as it only contains eight of the nine essential amino acids. It is rich in proline and glycine , though, for lean muscle development, you need a complete protein.

    Collagen peptides marketed explicitly to the keto community, are often fortified with MCTs , which are fats found in the oil phase of various foods, such as coconuts .

    Though the added fats make it an attractive choice for keto, the flavor more often than not to mask the MCT taste usually comes with carbohydrates, so be sure to check the nutrition label carefully.

    Read Also: Is Keto Or Intermittent Fasting Better

    Avocado Greens Ample K

    Serves: 1 | Calories: 536 | Fat: 45g | carbs: 7g | Protein: 23g | Fiber: 17g

    • 2 cups organic spinach or kale
    • 1/2 organic avocado
    • 2 level scoops Ample K*
    • 1 cup water and ice

    Blend until smooth. While Amples original recipe calls for peanut butter, I recommend substituting in another nut butter, such as hazelnut.

    The 10 Best Keto Smoothie Recipes

    The ketogenic diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat.

    It can help children with epilepsy manage their seizures, and has also been linked to weight loss, better blood sugar control, and lower cholesterol levels .

    Since the keto diet limits carbs, smoothies that contain high-carb ingredients like fruits, yogurt, honey, and milk dont usually fit into this style of eating. This can be an issue for those who rely on smoothies for a quick and healthy breakfast or snack.

    Fortunately, there are still smoothies with low-carb and nutritious ingredients that you can enjoy while following the keto diet.

    Here are the 10 best keto smoothie recipes that are low in carbs and high in fat.

    6 ).

    Since fiber doesnt get broken down in your body, those who follow the keto diet often subtract the grams of fiber from the total grams of carbs to estimate how many net carbs are in a particular food .

    Berries are low in net carbs and thus suitable in small portions for the keto diet.

    This triple berry keto smoothie has 9 grams of net carbs and is filling enough for breakfast or a snack. To make one serving, blend the following ingredients:

    • 1 cup of water
    • 1/2 cup of frozen mixed berries
    • half of an avocado
    • 2 cups of spinach
    • 2 tablespoons of hemp seeds

    Nutrition Facts

    Peanut butter also contributes plant-based protein and fat, which can help keep you full (


    Also Check: What Is Keto Carb Cycling

    Vanilla Chia Seed Protein Smoothie

    Serves: 1 | Calories: 538 | Fat: 39g | Carbs: 3g | Protein: 28g | Fiber: 3g

    This delicious smoothie recipe idea was contributed by Tayo from Its an excellent option for all those who prefer vanilla over chocolate.

    Tayo loves that this protein smoothie comes together in two minutes and can even be prepared the night before, with a quick run through a blender before you head out the door.

    Another major plus is that it fits into most special diets out there paleo, gluten free, vegan, dairy free, sugar free and low carb while still packing in bold and delicious flavors without compromising on nutrition.


    Place all the ingredients into a blender and mix until smooth.

    Can You Take Whey Protein On The Keto Diet

    15 Best Keto

    The answer is yes. Lets first explore the critical aspects of the Keto diet. The ketogenic diet is a high fat, moderate protein, low carbohydrate diet. As you drastically reduce your carbohydrate intake and replace it with fat, the goal is to enter a state of ketosis.

    Typically, the body’s primary source of energy is from carbohydrates, which convert to “glucose” and fuel the body and brain. In a ketogenic state, the body uses fat for energy in which the liver produces “ketones” as an alternate energy source. By switching the body’s “fuel” supply to almost entirely fat, many keto dieters will see a dramatic increase in their ability to burn fat .

    To achieve the recommended protein intake on the keto diet, many people turn to protein powder supplements. Whey Protein Isolate is considered low carb, keto-friendly protein powder, and an excellent supplementation choice for your daily protein intake.

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    Perfect Keto Mct Oil Powder

    • Available in various flavors
    • Only 70 calories

    Perfect Ketos MCT Oil Powder is another great keto shake thats relatively stomach friendly due to its moderate amount of medium-chain triglycerides from coconut oil.

    What I like about this MCT Oil Powder is that it doesnt have any protein and the only carbs it has are from acacia fiber. The unflavored formula of this keto shake is as plain as it gets, and contains only MCT oil powder and gum acacia .

    Additionally, Perfect Keto offers the following flavors, which the company sweetens with stevia leaf powder:

    • Chocolate
    • Only 80 calories
    • Contains flow agents and other ingredients

    Kiss My Ketos Keto Protein is an excellent source of hydrolyzed grass-fed bovine collagen, combined with a moderate amount of MCTs.

    Most of the MCTs in Keto Protein are caprylic acid also known as C8 which the body can use for energy much quicker than capric acid . Kiss My Keto derives both MCTs from coconut oil, which is a rich and natural source of MCTs.

    Kiss My Ketos keto protein shake doesnt contain any artificial ingredients, and it mixes easily with water or your favorite milk. Whats more, Keto Protein contains reasonable amounts of essential minerals, such as calcium, iron, magnesium, chloride and potassium.

    If you want to give Keto Protein a try, make sure to use code MICHAELKUMMER and get 10% off your order!

    Chocolate Almond Smoothie Bowl

    While you can easily make a protein shake with just protein powder, ice, and milk, you can jazz things up for a more substantial meal. This smoothie bowl blends Perfect Keto Chocolate Whey Protein with maca powder, cocoa powder, chia seeds, and almond milk, and then tops it with nut butter, raspberries, and cacao nibs for an added crunch.

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    Optimum Nutrition Gold Standard 100% Whey Protein Powder

    Gold Standard whey protein powder by Optimum Nutrition is certified by, a third-party testing organization. This ensures its quality and the accuracy of the label.

    Additionally, its full of protein and available in unique, dessert-like flavors such as birthday cake, salted caramel, and cake donut.

    Who Should Buy A Keto Shake

    Keto Chocolate Peanut Butter Protein Shake – Healthy Recipe Channel

    One of the biggest inconveniences of the keto diet is the difficulty of finding keto-friendly foods when you are on the go. Almost every pre-packaged food has a substantial amount of carbs, or is designed to be low-fat.

    If you are trying to stay in ketosis, or even if you are just on a low-carb diet that isnt specifically intended to be ketogenic, a keto shake can be a great way to have a healthy meal while youre traveling or on the go.

    A keto shake has a high fat content, often from healthy sources of fats like avocado, coconut, or olive oil. A good keto shake will also supply a moderate amount of protein from a low-carb source, like bone broth, egg white, or collagen powder.

    Keto shakes make a great meal replacement if you are on a diet. They have a well-controlled amount of calories, and leverage the ability of fats and particularly protein to fill you up to a greater extent than an equivalent amount of carbohydrates.

    Unlike meal replacements that are carb-heavy, a keto shake wont spike your blood sugar and insulin levels, only to result later in a crash in energy levels and an increase in hunger. Instead, youll get a slower, controlled release in calories that will help you go longer before your next meal.

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    Are Protein Shakes Bad For You

    Within the context of a ketogenic diet, you shouldnt worry about drinking protein shakes, kicking you out of ketosis, or spiking your insulin.

    Also, a year-long study in which participants consumed nearly > 3g/kg/day showed no harmful effects on any measure of health. 3

    Without any pre-existing medical condition, such as impaired liver or kidney function, relatively high protein intake show no harmful effects. Youll also likely not be eating close to the 3kg/day that the participants were consuming.

    As Ive stated earlier, you just want to be cautious that you dont accidentally purchase a meal replacement shake, which has added sugars.

    Although there are individual companies that do make keto-friendly meal replacement shakes.

    Another option is to use a company such as True Nutrition, which Ive used over a decade. With True Nutrition, you can customize your protein powder from a variety of sources, choose to add other things like electrolytes, and even select your flavor and flavor strength.

    What Is Whey Protein

    Whey protein is derived from dairy, it is a liquid extraction that is created by separation of milk during cheese production. It is a complete, high quality protein that contains all nine of the essential amino acids.

    Milk contains two main types of protein: casein and whey . Casein is a major component of protein found in bovine milk, in the form of micelle, to better simplify things it is the white color of milk. In its original state, whey is a mixture of water with some protein, fat, carbohydrates, and lactose. Whey is created into three different types of protein powders which can be conveniently added into shakes, meal replacements, and protein bars.

    • Whey Protein Concentrate Contains about 70-80% protein, moderately concentrated form of whey with less lactose than whey protein powder
    • Whey Protein Isolate Highly concentrated in protein content , has had most of the lactose and fat removed
    • Whey Protein Hydrolysate Considered the predigested form of whey protein as it has undergone partial hydrolysis, this helps the body more easily absorb the protein

    Whey Protein Concentrate is the form of whey protein we have decided to add into our keto-friendly line of protein bars, BochaBars. The source we use is high quality and grass-fed from New Zealand cows.

    The essential amino acids found in whey protein helps improve muscle protein synthesis and the growth of lean muscle mass.

    Lets dig further to see if its a good fit for the keto diet.

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