Best Pork Rinds For Keto
Now that theres a definitive answer to are pork rinds a good low carb snack?, here are some delicious varieties you can find:
- Sea salt pork rinds: Some of the best pork rinds, keto or otherwise! These ones are extra fluffy and melt in your mouth.
- Flavored pork rinds: In sour cream and onion, nacho, pizza, and more.
- Microwave pork rinds: Its more of a dirty keto option, but quick and easy! Microwaving makes them crispier.
- Pork rind panko: These finely ground rinds make a solid swap for breadcrumbs.
Pork rinds are often seasoned simply, but look at labels carefully if you follow a clean keto diet to avoid added sugar or other mystery ingredients.
What Makes Pork Rinds Such A Popular Choice For Low Carb Diets
What exactly makes pork rinds a go-to snack for low carb dieters? Here are 5 reasons why:
- Pork rinds are a calorie-dense snack that will leave you feeling satiated for hours afterwards.
- They provide impressive amounts of both protein and dietary fat .
- Pork rinds contain absolutely no carbs whatsoever.
- Theyre quite versatile. You can enjoy snacking on pork rinds as is, or you can also use them as a low carb bread crumb substitute.
- Pork rinds are great for satisfying snack cravings, as they offer quite a distinctive salty taste that many people find works great as an alternative for potato chips.
What Are Pork Rinds
Technically, pork rind is the culinary term for the skin of a pig. However, it is more commonly used to refer to the fried crispy snack, which looks more like puffed rice crackers than pigskin.
You may also come across different variations of pork rinds throughout the world, as well as different names for the fried pig skin .
For the purposes of this article, we will be using the term pork rinds to refer to the fried crispy snack that consists of only two ingredients: pork skins and salt.
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Macs Pork Skin Variety pack is a delicious, crunchy snack seasoned to perfection. Choose one of the four featured recipes. For more bang for you buck, this package includes six bags of low-carb pork rinds 2 Original, 2 BBQ, 1 Salt & Pepper, and 1 Red Hot at 5 ounces each, for a total of 30 ounces.
Fresh, crunchy, and well-seasoned, Macs pork rinds are the perfect on-the-go snack. Macs low-carb chicharrones are an easy keto-friendly, on-the-go snack. Macs snacks are ketogenic and macro-friendly at just 80 calories per serving, with 8 grams of protein and zero carbs.
A Great Replacement For Your Favorite Carb
Transitioning into a low-carb, keto diet can be difficult if you have a limited food selection. After all, youre bound to crave something salty or sweet no matter how much discipline you have. Thats where pork rinds come in!
The keto community has gotten highly creative with making carb-heavy foods into a healthier, low-carb alternative using pork rinds.
Here are some of our favorite pork rind recipes:
- Crispy Buffalo Chicken Fingers – This recipe by Stupid Easy Paleo is a great substitute for your chicken finger desires which uses pork rind breading as a coating, providing a delicious keto-friendly meal!
- Keto Pancakes – Are you craving pancakes for breakfast but dont want to slip into a carb coma? This Keto Pancake recipe by HealthfulPursuit.com uses ground unseasoned pork rinds instead of flour!
- Low Carb Asparagus Fries – In the mood for fries with your bunless burger? Make these delicious keto-friendly, pork rind influenced asparagus fries!
- Pork Rind Nachos – If youre craving creamy, cheesy, and spicy nachos during your low-carb efforts, this simple recipe can be as easy as replacing chips for pork rinds!
- Low Carb Mozzarella Sticks – Everyone loves cheesy, tasty mozzarella sticks as an appetizer. This recipe tastes just like the real thing without the carb-laden breadcrumbs.
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How Are Pork Rinds Made
If we choose to boil the pork skin as the first step, then the recipe looks something like this:
After boiling the skin, it is divided into pellets , then chilled for at least four hours to solidify the subdermal fat .
After the layer has congealed, it is pared away and discarded to be deliciously crunchy .
To remove as much moisture as possible, the pork rind pellets are dried in a low-heat oven for approximately eight hours using a mesh tray over a drip pan and a low-heat oven. Larger pork rind manufacturers often use industrial-sized dehydrators that retain only a small amount of water to give the snack its puffiness.
After the drying process, pork rinds are ready to fry. Cookers heat up oil to 360 degrees Fahrenheit to deep-fry the pork rinds. Within about 15 seconds of hitting the hot oil, the little moisture thats left in the skin evaporates, which sounds like popcorn being cooked in a microwave.
After deep frying the rinds, the standard practice is to season them immediately with salt and other spices . After cooling, the pork rinds are ready to be consumed.
Do Pork Rinds Kick Out Of Ketosis
Yes, pork rinds are keto-friendly and used widely by people on a low-carb diet. Bacon can be cooked in a number of ways, but the most common is to sauté it in butter or olive oil, then add it to a pan of simmering water and let it cook for a few minutes until the bacon is crispy and the fat is rendered.
You can also cook it on the stovetop, in the oven, or over the coals of a charcoal grill. If you dont have a grill, you can use a cast-iron skillet or a skillet with a removable bottom, which will allow you to get a nice, crispy crust on your bacon without having to worry about burning your fingers.
I like to use my cast iron skillet because its so easy to clean, and it doesnt take up a lot of space in my pantry. Its also a great option for people who are allergic to eggs or dairy, as well as for those who want to make their bacon a little healthier by using less fat and less sodium. .
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Are Pork Scratchings Bad For Your Teeth
Finally, very hard foods such as fried pork skin can crack or chip your teeth, potentially leading to serious decay and possibly requiring extraction. While many of these foods are acceptable or even healthy parts of a well-rounded diet, consuming any of them can potentially cause dental problems in very little time.
Other Pork Rinds Keto Recipes
Keto SummitIngredients: unseasoned pork rinds, ground cinnamon, baking powder, eggs, full-fat coconut milk, liquid stevia, coconut oil.
This is the perfect recipe to use your homemade pork rinds up, especially since you are in control of the seasoning. The pancakes can be a very impressive item to serve for a coffee morning with friends. These pancakes are delicious served with the nut butter but are also great made without sweetener and served with bacon and eggs for breakfast.
Popular PaleoPhoto Credit: Ciarra from Popular Paleo
Ingredients: limes, coconut or avocado oil, garlic, sardines in olive oil, fresh cilantro leaves, fresh mint leaves, salted capers, arugula, crushed pork rinds.
Sardines are one of the best fish you can get they are rich in omega 3 and healthy fats and taste delicious. They can be great for students as canned sardines can be found cheaply, yet they are tasty and so good for you! This recipe contrasts the meaty richness of the fish with fresh lime and mint and the low carb pork rinds add a wonderful crunchy contrast to the texture.
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Are Pork Rinds Keto Friendly
Yes! Pork rinds are one of the most keto friendly snacks you can find.
Why are pork rinds keto friendly? Its because theyre made entirely of fat and protein, which naturally have no carbs . Since pork rinds are also fried or roasted in fat, they make an easy fat source for anyone following a keto diet.
What Pork Rinds To Buy For Keto
The best pork rinds for keto eating will be the plain, unflavored variety. To confirm that these have zero carbs, they should only contain pork skins and salt.
The cheapest, most-widely available zero-carb pork rinds youll find are Utz Original Pork Rinds and Macs Original Fried Pork Skins. These can usually be purchased in Walmart, Target, your local grocery store, and online.
For a higher quality pork product made from pasture-raised pigs, look for the brand 4505 or Epic instead. They tend to be more expensive and harder to find, but they are a healthier option for us, the animals, and the environment.
If you prefer flavored pork rinds, make sure to read the ingredients label carefully. Most flavors including buffalo, spicy, and BBQ pork rinds have added sugars and/or maltodextrin .
Despite this, they will often claim to have zero carbs per serving. How is this possible?
Due to nutrition labeling regulations, the food producers can list their product as having zero grams of carbs as long it contains less than 0.5 g of carbs per serving.
In other words, if your pork rinds have sugar and/or maltodextrin on the ingredient list, it is best to assume it contains closer to 0.5 grams of net carbs per serving rather than zero.
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Proudly Pure Fried Rinds
This brand of keto friendly pork rinds is gluten free and zero carbs making it one of the bests keto snacks.
They are also high protein and incredibly crunchy and airy.
Each package has 4 servings and each servings has a fairly good nutritional information:
- 80 calories
Their only ingredients are fried pork skins and salt.
Pork Rinds Are Healthier Than Carb
Be careful not to fall for the marketing ploys of other snacks like chips, breakfast bars, crackers, and even dried fruit. Many people have fallen under the assumption that anything fried or high in fats are unhealthy and can increase the risk of disease.
But research has disproven this belief. Scientific literature is now showing that saturated fats shouldnt be the blame for things like heart disease. In fact, a study found that the sugar industry paid scientists in the 1960s to shift the blame for heart disease from sugar to fats!The truth is, consuming healthy fats will not make you fat or unhealthy! Eating too many sugary carbohydrates is the true culprit to various metabolic diseases.
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Why Are Pork Rinds Keto Friendly Are Pork Rinds Low Carb
- Fat is king on the keto diet and even better is animal fat. The fat leaves you satiated for longer.
- No carbs its just pork skin, so there is no carb count in the rind itself. However, the products are consideredlow carb, with the carbs coming via the seasonings themselves. To keep pork rinds keto, the keeping the amount of seasoning low, while balancing the overall flavor is critical.
- Pork rinds do contain some protein, but overall shouldnt be a big deal because there is no meat in the rind, keeping the protein levels low. That means that pork rinds keto friendliness is unaffected by their protein content.
The 15 Best Tasting Pork Rinds Brands
- Post comments:
Potato chips are my weakness and after starting a low carb or keto diet, I miss potato chips. As an alternative to potato chips, many turn to pork rinds. Pork rinds are a keto-friendly snack. Use them as a substitute for flour as a no carbohydrate breading on chicken or even pork chops. Here are my recommendations for the best pork rinds on the market.
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Pork Rinds And Nutrition
A 14-gram serving of plain pork rinds contains:
- 80 calories
- 270 milligrams of sodium
- 20 milligrams of cholesterol
Pork rinds are not a good source of vitamins and minerals.
Unlike potato or tortilla chips, pork rinds have no carbohydrates. Theyâre high in fat and protein, which makes them popular with people who are on low-carbohydrate diets such as the Atkins Diet or a keto or paleo diet plan.
The Atkins Diet was developed in the 1960s by cardiologist Robert C. Atkins. Itâs a high-protein, high-fat diet that strictly restricts carbs.
The keto diet emphasizes high-fat foods, with about 60 to 80% of calories coming from fat. It provides some protein and less than 50 grams of carbs a day. The dietâs name comes from the process called ketosis, which happens when your body burns fat for energy instead of using glucose.
The Paleolithic diet is based on foods similar to those eaten by prehistoric humans who were hunters and gatherers.
While processed foods arenât part of a true paleo diet, some paleo diet followers say that pork rinds are a paleo-friendly snack.
Recipes Using Keto Pork Rinds As A Coating
Ingredients: chicken, sea salt, onion powder, coconut flour, black pepper, pork rinds, egg, water.
Sometimes on a diet plan, you crave things like chicken nuggets, so here is the keto pork rind recipe that will save you from cheating! The crushed crackling make a great coating for the chicken which is already seasoned, giving you nuggets that will definitely become a family favorite. If you have leftovers, which is not likely, you can store them in the fridge and reheat them next day.
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Keto Meatloaf Recipe With Pork Rinds
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This easy keto meatloaf with pork rinds takes just minutes to prep. By substituting the breadcrumbs, this comfort food is transformed into a delicious low-carb meal the whole family will love!
Ground meat shaped into a loaf is known for being an easy and tasty dinner. You can whip it up in minutes to feed your whole family!
The secret is to replace the breadcrumbs. With some simple switches, this classic comfort food becomes a low-carb dinner everyone will love.
This easy keto meatloaf recipe comes together in just a few steps! Mix the ingredients, form into a loaf, and bake. The prep can be done in minutes.
So if youre looking for something simple and satisfying to make for dinner, give this tasty main dish a try!
What Are The Benefits Of Eating Pork Rinds On Keto
Aside from having zero carbs, pork skins are recommended for people on low carb diet because it offers the following benefits:
Good source of protein
Protein plays a significant role in helping people on a low carb diet maintain the right muscle mass. So it can help prevent muscle wastage even if you lose fats.
Additionally, getting enough amount of protein will help you feel full faster and longer. As a result, youll consume less food. The feeling of fullness can also curb unwanted cravings, so you wont be tempted to consume foods restricted on the ketogenic diet. With this, it will be easier for you to stick to your keto diet.
Packed with fats
Keto diet is a high-fat diet. Your diet should be made up of 70 to 80% fats when youre in keto. These are high in fats as 100 g pork rinds contain about 31g of fats.
Most of these fats are oleic acid, which is the same fats found in olive oil.
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Top 7 Factors To Consider When Choosing Pork Rinds For Keto
This crunchy snack is widely accepted and loved by many people, so you can indeed have plenty of options to choose from. Unfortunately, the vast array of pork rinds will make it difficult for you to choose the best crunchy snack for your needs.
To do that, here are some of the factors to consider to find the best pork rinds:
Pork Rinds Are The Perfect Keto Diet Snack
Ive reviewed a lot of keto snacks and other keto products on this blog, and Ive concluded that pork rinds might be the perfect keto snack. Thats because theyre high in fat and protein and have zero carbs.
Plus, they dont require any of the non-caloric sweeteners that you might find in keto bars, nut butters and other low-carb snack options.
Pork rinds are also comparatively inexpensive because theyre made from animal by-products.
Give them a try, even if youre not following a ketogenic diet. Pork rinds are healthy regardless of what dietary lifestyle you follow, and theyre better for your health than 99% of the other snacks you might have in your pantry.
PS: Pork rinds also make for an excellent alternative to corn-based chips when you have guacamole.
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Slim Jim Pork Rinds are a cost effective option as this packages contains twelve 2-ounce bags of Slim Jim Pork Rinds Hog Wild BBQ Fried Snacks.
These chicharrones have less than 1 gram total carbs per serving. Slim Jim Fried Pork Rinds are crunchy barbecue-flavored snacks and great for road trips.
Try Slim Jim Squealin Hot Pork Rinds for more big, bold, in-your-face flavor.
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This keto-friendly pork rind is a personal favorite because of the buffalo flavor. The main ingredients of these fresh pork rinds include coconut oil and hot sauce cayenne seasoning. With no added sugar, no artificial ingredients, gluten free, zero carb, no MSG these are a great keto snack.
Fried in coconut oil instead of pork lard, these pork rinds are lighter. In addition, they are sprinkled with a light dusting of garlic powder, vinegar, & cayenne spice mix they are not too hot. They come in a sealed jar for less breakage and safer packaging.
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