Saturday, October 1, 2022

Are Lenny And Larry Cookies Keto

Lenny & Larry’s Bakes Up A New And Improved Keto Cookie

Lenny and Larry Keto Cookie Review

Leading Protein Cookie Company Debuts a Fresh New Look and Recipe for Its Keto Cookie

LOS ANGELES, Oct. 26, 2021 /PRNewswire/ — Lenny & Larry’s is proud to announce the introduction of their refreshed Keto Cookie, made with 9 grams of plant-based protein, 3 grams net carbs, and only 1 gram of sugar. If you are living gluten-free, eating low-carb, or just watching your sugar, you will love every bite of this vegan treat.

The people spoke and Lenny & Larry’s listened! The reformulated Keto Cookie packs even more flavor, and a better nutritional profile to the original Keto Cookie. The new cookie features increased chocolate chip and peanut butter flavor, sweetness, and a moister texture, creating an unparalleled keto cookie for its beloved fans. Additionally, there are a total of 9 grams of plant-based protein versus 8 grams in its original version, for a deliciously satisfying pick-me-up or sweet treat. It’s also gluten-free, grain-free, vegan and Non-GMO Project Verified, and available in two flavors: Chocolate Chip , and Peanut Butter.

The cookies are rolling out in retailers nationwide including Walmart, Target, Whole Foods, and Sprouts, and are immediately available on The suggested retail price on Keto Cookie is $1.99. For more information on Lenny & Larry’s and to find a store near you, please visit

About Lenny & Larry’s


Bubba’s Fine Foods Keto Nut Mix Variety Pack 12oz

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  • 3G Net Carbs: Each Bag Of Keto Nut Mix Is Designed To Give You Optimal Keto Diet Macros With Finger-Licking Taste.
  • Keto Friendly Snacks: Looking To Cut The Carbs But Add Nutritious Fats And Proteins? Bubba’s Indulgent Keto Nut Mix Has 3G Net Carbs Per Serving, With Up To 7G Of Protein, And Up To 19G Of Fat Per Bag.
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  • Our Promise: We Think It’s Just Plain Wrong That The Food Industry Doesn’t Provide More Indulgent, Healthy Snacks. We’re Here To Change That With Our Grain-Free, Keto Snacks That Taste Just Like Your Favorite Snacks.

Are Lenny And Larrys Cookies Fattening

Each Lenny & Larrys Complete Cookie has around 420 to 460 calories. The Keto Cookies are smaller, with around 200 calories per cookie.

Depending on your overall bodyweight, you may need to eat under 2,000 or even under 1,500 calories per day to lose weight. In that case, eating a whole Lenny & Larrys Complete Cookie would be take up quite a significant amount of your total calories.

Lenny and Larrys Cookies are not the lowest-calorie food since they include processed ingredients like palm oil, enriched flour, and cane sugar.

Processed ingredients like these have a high caloric density, as the bulk and fiber are removed. Its just pure fat or pure carbs. To lose weight, it helps to focus on low calorie-density foods with more fiber.

One of the benefits of Lenny & Larrys Cookies, compared to other cookies, is that they add back in some fiber in the form of chicory root fiber. That may slow down digestion and help you feel full. But Id still not recommend these cookies as a frequent diet food.

Weight loss depends on your overall diet and lifestyle.

If youre burning more calories than youre eating each day/week overall, you should lose weight. Eating Lenny and Larrys Cookies on occasion will not automatically ruin your diet as long as that larger pattern remains in tact.

For more help with weight loss, check out this post with 18 tips for weight loss without counting calories.

Read Also: Can You Eat Carrots On The Keto Diet

Are Lenny & Larrys Keto Cookies Good For You

Lenny & Larrys keto cookies are definitely keto, but theyre somewhere in the middle when it comes to ingredient quality.

Ingredients like bean flour, pea protein, and chicory root fiber are all low-carb, but they may cause inflammation, bloating, or indigestion in some people.

These arent high-protein cookies, and their nutritional profile isnt particularly impressive. They seem to be meant more to satisfy your sweet tooth.

But as far as flavor and texture goes, these cookies leave a lot to be desired. Theyre dry and crumbly, and may not be sweet enough for some people.

If your gut is healthy and youre looking for a vegan cookie that fits keto macros, these keto cookies could be a decent option for you.

But if you arent vegan, there are tastier keto cookies that may satisfy your sweet tooth and provide better nutrition at the same time.

If youre looking for already-made keto cookies with cleaner ingredients, opt for Perfect Keto Cookies, which also contain a serving of grass-fed collagen and only 4 net carbs per serving.

You can also make your own keto cookies. These keto sugar cookies are a great base recipe moist, decadent, and easy to customize to whatever flavor you enjoy.

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Lenny and Larry Keto Cookies Chocolate Chip 45G from ...

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Lenny & Larrys Keto Cookie Flavors: Chocolate Chip Coconut Peanut Butter

Lenny & Larrys regular cookies come in a wide variety of flavors, from snickerdoodle to birthday cake to double chocolate.

Their keto cookies are fairly new, and are starting out with a more modest flavor selection. Currently, there are three flavors of keto cookie:

  • Chocolate chip cookie
  • Coconut cookie
  • Peanut butter cookie

Each flavor has slight variations in ingredients, but is more-or-less the same from a nutritional standpoint.

As far as taste and texture go, these cookies leave a bit to be desired. Theyre very dry and crumbly, likely because of the bean flour they contain. Theyre also slightly grainy, possibly thanks to the pea protein.

The exception is the peanut butter flavor, which holds together a bit better, although its still dry.

All three keto cookies are much less sweet than the original Complete Cookies, which suggests that theyve been modified for a keto dieters palate. If you have a sweet tooth, these cookies likely wont satisfy it .

Lenny & Larry’s Complete Cookie Variety Sampler Pack 10 Flavors Included

Reviews forLenny


  • The Complete Cookie: A Convenient Source Of Plant Based Proteins That Taste Downright Delicious Finally, You Can Finish A Whole Box Of Delectable Cookies Without Feeling Guilty
  • Cookie Variety Pack: Contains 14 Individually Wrapped 4 Ounce Cookies In 14 Flavors, 1 Each Of The Following
  • Try Them All: With Tantalizing Flavors Like Chocolate Chip, Peanut Butter, Oatmeal Raisin, Pb Chocolate Chip And More, You Can Throw Away Those Inedible Protein Bars And Try The Complete Cookie Instead
  • Shockingly Delicious: With Up To 16G Of Plant Based Proteins And 10G Of Fiber, These Satisfyingly Firm And Chewy Vegan Cookies Are Packed With Plant Based Protein, Plenty Of Fiber And Zero Guilt
  • Indulge Guilt Free: Our Cookies Are Non Gmo Project Verified, Vegan And Kosher Friendly We Don’t Use Dairy, Soy, Eggs, High Fructose Corn Syrup Or Artificial Sweeteners In Any Of Our Complete Cookies

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Making Your Own Lenny And Larry Cookies At Home But Better

Making your own protein cookies at home is not only possible, but totally worth it!

In case youre new here, I have a TON of high-protein recipes on my blog. One of my favorites is the giant proteincookierecipe I created.

It took a ton of experimenting to get it just right, but check out how my proteincookie compares to Lenny & Larrys Complete Cookie:

Not to toot my own horn or anything, but this cookie is unreal. And trust me, it has incredible taste it doesnt just taste like a cookie with protein powder. Its the real deal!

And if you want some other protein cookie recipes to try , here are some of my high-protein cookie recipes to get you started:

Lenny & Larry’s Keto Cookie Chocolate Chip

Lenny & Larry’s Keto Cookie tastes like sin and misery

Reviews for


  • Delicious: A Unique Blend Of Creamy Chocolate Chips And Crunchy Cocoa Nibs, Our Delectable Chocolate Chip Vegan Protein Cookie Is Packed With Plant Based Protein, Plenty Of Fiber, Low Net Carbs And Zero Guilt
  • Chocolate Chip Keto Cookie:a Tasty Cookie With Low Net Carbs And Packed With Plant Based Protein To Keep Your Macros On Track Finally, You Can Finish A Whole Box Of Cookies Without Feeling Guilty
  • Try Them All: We Make Healthy Eating Fun And Delicious With A Variety Of Protein Packed Flavors Like Chocolate Chip, Lemon Poppy Seed, Toasted Coconut, Snickerdoodle And More
  • Plant Based Protein And Low Carb: With 3G Of Net Carbs, 8G Of Plant Based Proteins, And 5G Of Fiber This Cookie Will Not Only Satisfy Your Tummy And Sweet Tooth But Also Your Peace Of Mind
  • Indulge Guilt Free: Lenny & Larry’s Keto Cookie Is Grain And Gluten Free, Non Gmo Project Verified, Vegan And Kosher Friendly We Don’t Use Dairy, Soy, Eggs, High Fructose Corn Syrup Or Artificial Sweeteners In Any Of Our Keto Cookies

Recommended Reading: Rice Cake Keto

How Much Sugar Is In Lenny And Larrys Cookies

Lenny & Larrys Complete Cookies have around 13g of total sugars per serving, or 25g of total sugars per cookie. The American Heart Association recommends a daily sugar limit of 25g for women or 36g for men. So one Lenny & Larrys Complete Cookie would be most of your daily sugar intake.

Here is a table comparing the sugar content of Lenny and Larrys Cookies to other cookie brands:

Lenny & Larrys Cookie FlavorServing Size

Lenny & Larrys Cookies Sugar Content.

It may look at first like Lenny and Larrys cookies have just as much sugar as OREOs. But keep in mind: The serving size varies between Lenny & Larrys and other brands.

When you eat one serving of a Lenny & Larrys Complete Cookie, youre getting a whopping 57 grams of food, including 8 grams of protein. In comparison, OREOs only have 1 gram of protein per serving.

So, in my view, Lenny & Larrys Complete Cookies are just a bit less sugar-heavy than these mainstream cookies like OREO. But still, as you can see, they have quite a lot of sugar.

Any amount of added sugar should likely be viewed as a negative, as it is not needed for health, and its taking up space in your diet that could be filled with more nutritious foods.

Another thing to consider is the enriched flour in The Complete Cookie. This refined flour is high on the glycemic index. That means it can quickly turn into sugar in your body, and it can contribute to blood-sugar spikes, even though its not listed as sugar on the label.

Lenny And Larry’s Keto Cookies Keto Friendly Recommendation

Lenny and Larry’s Keto Cookies are highly keto compatible, are likely to have a light impact on ketosis, and we recommend enjoying in moderation.

If you cant find Lenny and Larrys keto cookies, HighKey Mini Cookies are our favorite Famous Amos style keto friendly cookies. Also check out the Keto Shop for more delicious and guaranteed keto friendly products!

Also Check: Is Fairlife Milk Keto Friendly

Lenny & Larry’s Keto Cookie Variety Pack

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Lenny &  Larrys Keto Coconut Cookie

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Grandma’s Cookies Variety Pack Of 30

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  • 8 Mini Vanilla Sandwich Crmes, 4 Mini Chocolate Chip Cookies, 6 Big Chocolate Chip Cookies, 4 Big Peanut Butter Cookies, 6 Big Chocolate Brownie Cookies, And 2 Big Oatmeal Raisin Cookies
  • Includes 30 Packs Of Your Favorite Grandma’s Brand Cookies
  • Perfect For A Quick, Sweet Comforting Treat
  • Great For Packing Lunches Or Snacking On The Go

Why Should You Try The Keto Cookie

Who says you need to eat boring food to stay fit? Were here to prove that mindful snacking can have loads of perks!

At Lenny & Larrys, were dedicated to bringing you the best tasting treats minus the excess calories and artificial sweeteners. Every box comes with 12 pieces of individually wrapped cookies so you can split up each serving with minimal effort.

Not only do our Keto Cookies taste great, but they’re also packed with 8g protein per serving so that you’ll feel full for much longer. The Keto Cookie is also an excellent source of plant-based fiber for your keto diet with up to 5g fiber jam-packed into each bag. That means youll have less cravings and more energy throughout the day!

On top of baking every batch of cookies to perfection, we use only organic, non-GMO ingredients at all costs. We stay away from using animal products in our recipes, so every snack is free of soy, eggs, and dairy to keep it 100% vegan and keto-friendly!

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Lenny & Larry’s The Too

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.

I love a good Lenny & Larry’s cookie. In fact, sometimes I’ll run across the street to the nearest Duane Reade just so I can eat this scrumptious protein-filled snack at work . My favorites are Snickerdoodle, plain old Chocolate Chip, and Peanut Butter, all with 16 grams of protein, though I haven’t heard a bad thing about any of the flavors . Now, Lenny & Larry’s has launched a line of keto cookies with only three net carbs.

Each cookie they come in Chocolate Chip, Peanut Butter, and Coconut has 5 grams of fiber and 8 grams of plant-based protein , which means that they’re vegan-friendly . They are gluten-free, too. As for sweetening, all three flavors contain stevia extract.

These keto cookies are now available on the Lenny & Larry’s website for you to buy in bulk. In mid-October, you can find them in Walmart, and they’re coming to Vitamin Shoppe locations in November, a spokesperson confirmed. Ahead, I tested out the three treats to give you a virtual taste. Check out a review and nutrition info breakdown for each.

Lenny And Larrys Improves Its Two

IS IT WORTH IT? – Lenny & Larry’s Keto Cookies || Keto Review

Two years ago in 2019, mainstream functional brand Lenny and Larrys released Keto Cookie, a cookie snack with more keto-friendly macros including 8g of protein and 2g of net carbohydrates. The brand has just dropped a new and improved version of that product with a slightly different nutrition profile and what sounds to be a better experience overall.

Lenny and Larrys updated Keto Cookie is the same weight at 45g each, although it has more protein at 9g a cookie, with 17g of fat, 14 to 15g of carbohydrates with 3g of net carbs, only a gram of sugar, and 200 calories. The product is essentially a more nutritionally dense version, still staying within those keto-friendly rules of high fat, moderate protein, and low carbs.

The new and improved Lenny and Larrys Keto Cookie does have fewer flavors to choose from by one, as the originals, Chocolate Chip and Peanut Butter, have remained but not Coconut. The brand hasnt said a lot about the taste or texture of the product, only that its new and improved, and has a stronger peanut butter flavor in Chocolate Chip and Peanut Butter.

The revamped Lenny and Larrys Keto Cookies are available from its website at $21.95 for a box of a dozen cookies, and if you want to mix it up, there is a variety pack with eight of each at $28.99.

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Are Lenny & Larrys Complete Cookies A Good Source Of Protein

Just because something is marketed as a high protein option, it doesnt necessarily mean its the best source of protein.

Theres absolutely nothing wrong with eating a Complete Cookie to get some extra protein in- dont get me wrong.

But there is absolutely something wrong with consuming it instead of actual foods you enjoy, like a fresh-baked homemade cookie, just because you think this is a healthier option.

Look at this nutrition comparison above to put things into perspective.

The live your life diet comes out on top in almost every single category, except having slightly less fiber. You can eat flavored Greek yogurt, flavored almonds , and a beer, and come out with more favorable macros than a single protein cookie.

This example can be any combination of foods, or that oatmeal raisin cookie referenced in the graphic before this one, but the point remains the same.

Just because a food isnt labeled as healthy or protein whatever, it doesnt mean its bad for you. You can pair a beer, which most view as empty calories, with some delicious, healthy snacks and still be well within your goals.

You dont need to rely on a Complete Cookie because it says its high-protein.

Learning to read and understand nutrition labels is the best gift you can give yourself.

Sure, you can eat the Complete Cookie if you enjoy it. But it isnt necessarily a great source of protein.

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