Friday, September 30, 2022

Are Gnc Lean Shakes Keto Friendly

American Metabolix Keto Meal

Devin Almonte’s Combo shake using GNC’s Total Lean Shake line.

American Metabolix Keto Meal is designed to be a keto-focused entire meal replacement. Its very energy dense thanks to its use of whole egg powder and dehydrated butter, which provide pretty much all of the caloric, protein, and fat content.

The primary downside is the very high cholesterol content, but recent research suggests that cholesterol may not be the boogeyman it was once thought to be, at least for some people.

Can Gnc Lean Shakes Be Meal Replacements

Meal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. However, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.

Meal replacement shakes should contain:

  • Around 300-400 calories
  • A minimum of 5 grams of fiber
  • 10-13 grams of healthy fats

GNC Lean Shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. However, with a whopping 8 grams of fiber and 25 grams of protein GNC Lean Shakes can be a good meal replacement for those on a weight loss diet plan.

What Are Gnc Lean Shakes

GNC Lean Shakes is a brand of nutritional meal replacement shakes created to help individuals struggling with weight loss to consume a large number of vitamins and minerals while consuming a small number of calories.

GNC Lean Shakes ingredients vary depending on the flavor. For example, Total Lean® Lean Shake 25 Girl Scout Thin Mints contain 22 vitamins & minerals, 7g of Dietary Fiber while Orange Cream has 23 vitamins and minerals and 8g of fiber.

GNC claims that the high fiber content and the protein source, whey protein isolate, can help dieters feel fuller and more satisfied when replacing a meal with the GNC Lean Shake.

These shakes exist in some flavors to please a wide range of users. GNC Lean Shakes are to suppress the appetite during the day to help with weight loss goals. To date, the product has received consistently decent results, with some customers claiming to experience reduced hunger for two to three hours after consuming the shakes.

Before we dig deeper into this line of shakes, lets take a quick look at the science behind some of the ingredients:

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Does Gnc Lean Shake Help You Lose Weight

GNClean shakeLean Shakeweight lossleanWhat are the best meal replacement shakes for weight loss?

  • Best for nutrition. Beachbody’s Shakeology.
  • Best for taste. Herbalife’s Formula 1.
  • Best for organic. Orgain Clean Nutrition.
  • Best for vegans. Garden of Life.
  • Best for protein. Nutrisystem’s TurboShake.
  • Best for women. Medifast Shakes.

Top 5 Keto Meal Replacement Drinks

GNC Total Lean Lean Shake 25

Products in this category have sufficient calories to replace a full meal. These meal replacement products also provide enough fat and have a low amount of net carbs to keep you in ketosis.

Meal Replacement Drinks
  • Contains only plant-based protein
  • Contains xylitol and maltodextrin

Ambronite is known for its high-quality, plant-based meal replacement shakes some of which Ive previously reviewed on this blog.

In the past, Ive generally avoided Ambronite because all of their shakes were incredibly high in carbs. That clashed with the ketogenic lifestyle I follow.

A few weeks ago, I received a package from Ambronite , and to my pleasant surprise, it contained two bags of the companys brand-new keto meal replacement powder.

I was thrilled and immediately made myself a shake to see how it tastes.

The chocolate-flavored shake was absolutely delicious and Im psyched that Ambronite managed to make a clean, plant-based product thats also keto-friendly. I know thats not an easy task.

The only two ingredients that Im not enthusiastic about are xylitol and maltodextrin, a highly-processed carbohydrate that the body quickly converts into glucose.

Instead of xylitol, I would have preferred monk fruit extract or stevia. And instead of maltodextrin, I would have preferred a soluble fiber, such as pectin.

  • Excellent source of fiber and probiotics
  • Easy to prepare and bring along

Ample K Bulk Pouch

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Whats A Keto Meal Replacement Shake

First of all, you need to know what makes a meal replacement shake keto or not. When choosing keto-friendly meal replacement shakes, the most important aspect is the carb content, followed by the sugar. Typically, if a shake is low in carbs, it will also be low in sugar, though this isnt always the case. Heres what to look for on the product label

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Glucerna Hunger Smartmeal Size Shake Review

GNC Lean Shake | Does It Work?

Glucerna meal replacement shakes are specifically designed to help control hunger and manage blood sugar levels in people who are diabetic or trying to lose weight. The shakes come in individual, ready-to-drink containers, and can be conveniently found at CVS Pharmacy or from online retailers such as Amazon.

In this in-depth review article, were going to uncover the facts about these diet shakes to help you determine how healthy they are for you. Is this #1 doctor recommended brand a diet shake that you want to be drinking daily? Does it contain ingredients that nourish your body and support long-term health?*Read on to find out

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Gnc Lean Shake Ingredients

Most of the ingredients are just the vitamins and minerals themselves, but its worth pointing out that the carbs come mostly from maltodextrin, there are three kinds of gum in here, theres quite a bit of corn , theres soy lecithin for mixability, and it contains artificial flavors and sweeteners like sucralose and acesulfame potassium.

The total Lean shakes ingredients are:

  • Carb Blend
  • Milk Protein Concentrate
  • Acesulfame Potassium

Ketond Ketogenic Meal Replacement Powder

  • Recommended Serving Size: 2 scoops
  • Total Carbs per Serving: 11g
  • Total Net Carbs per Serving: 5g
  • Total Protein per Serving: 20g
  • Total Fat per Serving: 33g
  • Calories per Serving: 400 calories
  • Servings Included per Container: 14 servings

The Ketond ketogenic meal replacement powders are a ketone stimulating meal. Ketond is the only keto meal shake product reviewed that adds goBHB exogenous ketone salts to help suppress a users appetite and keep them feeling fuller for longer. The shakes work by delivering long-lasting energy to users that work to improve focus and brain health, aid in weight-loss and give users the endurance they need. There are two flavors to choose from, chocolate fudge brownie or strawberries and crème. The product contains no artificial sweeteners, but is sweetened with stevia.

  • Contains the patented goBHB® & goMCT® to help reduce any feelings of hunger and act as an aid for energy levels
  • Lots of sources of fat including butter powder, cream, macadamia nut oil and coconut milk
  • Not suitable for vegans as contains milk and egg derived products
  • Not suitable for users with nut allergies
  • Some users are not too sure on the taste

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Gnc Lean Shakes Directions

To properly gain the desired results from GNC Lean Shakes, consumers use the shakes to replace meals at least once per day.

To make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. One serving of GNC Lean Shake is two scoops of powder, mixed with 8 ounces of liquid. Mix and enjoy.

Liquid options that meet the reduced-calorie idea include:

  • Unsweetened almond milk
  • Water
  • Low-calorie juices

GNC also offers several downloadable documents to help you attain your weight loss goals. GNC Lean Shakes Diet Plans can be found right on the GNC website, at the GNC Solution Center.

Make sure to store your GNC Lean Shake protein powder in a cool, dry place, as instructed by the manufacturer.

Left Coast Performance Keto Shake

Buy Gnc Total Lean Chocolate Lean Shake Jar Of 750 G ...
  • Recommended Serving Size: 2 scoops
  • Total Carbs per Serving: 10g
  • Total Net Carbs per Serving: 1g
  • Total Protein per Serving: 14g
  • Total Fat per Serving: 20g
  • Calories per Serving: 250 calories
  • Servings Included per Container: 19 servings

The Left Coast Performance Keto Shake is made by the Left Coast Performance brand. The product comes in one flavor option chocolate. Each proves to be a delicious meal replacement option providing vitamins and nutrients users need to get them through the toughest days. The Left Coast Performance Keto Shake provides collagen, protein Coconut oil fats & low carbohydrates necessary to support a keto diet. This is a good product for individuals that want to help their bodies stay energized while burning fat. This product mixes with water, almond milk, smoothies or even coffee and can be incorporated into your diet as a meal replacement or a snack between meals.

  • Good amount of collagen and protein
  • These shakes work incredibly well as an appetite suppressant
  • No plain vanilla option
  • Contains three sugar alcohols which might not suit some peoples tastes or stomachs
  • Not suitable for vegans as contains animal derived products

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Gnc Lean Shakes Side Effects

Side effects that have been reported by individuals using the GNC Lean Shakes as meal replacements include:

  • Mild headaches
  • Constipation
  • Nausea

What about breastfeeding moms? Can they use GNC Lean Shakes? According to the Korean Journal of Pediatrics, food restriction is not needed for mothers.

Nutritionists warn against using meal replacement shakes for kids, though. Young children have different nutritional needs than adults and may be more sensitive to ingredients as well. Meal replacement shakes should only be used occasionally for teens and should be formulated for children. Its prudent to avoid meal replacement shakes for kids who have not yet reached puberty.

Gnc Lean Shake Burn Vs Shakeology Comparison:

We compared the 2 different shakes nutritional information below is our findings using a Vanilla variety of both brands.


From the table above, you can see the Shakeology offers less protein than GNCs shake. GNCs protein supplement also has lower carbs, is cheaper and comes in more flavors. So you may be thinking this is a no-brainer GNC wins.

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Gnc Lean Shake Benefits & Effectiveness

Theres a pretty solid amount of nutrition in this product, again theres about 30 percent of the RDI of most nutrients. I was a little bummed out about the lack of Vitamins D and K, potassium, and manganese, but its nonetheless pretty low in sodium and cholesterol , two nutrients that a lot of people try to minimize when losing weight.

We think GNC is the best meal replacement for athletes see who else made the list!

So I liked the micronutrients, generally speaking, although I wasnt quite so happy with the macronutrients, since theres just 9 grams of protein per serving. Protein is an important component of satiety and weight loss and I think 32 grams of carbs per serving, 2 grams of fat, and 3 grams of fiber sort of missed the mark, although it is pretty low in sugar with 4 grams per serving.

The other thing I can see some people taking issue with is the ingredients: milk, soy, corn, and artificial ingredients. Im not saying theyre necessarily bad for you not at all but there are nonetheless people who try to steer clear of some or all of those in their supplements. This isnt Paleo, in other words.

Gnc Lean Shakes Ingredients

GNC Total Lean Shake Review – Pretty Nutritious, But What About the Taste?

GNC Lean Shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. The ingredients in a GNC Lean Shake include:

  • Filtered Water
  • Molybdenum
  • Potassium

GNC Lean Shakes also contain 25% of the daily value of the vitamins and minerals riboflavin, niacin, B-6, folic acid, B-12, Biotin, Phosphorus, Iodine, Magnesium, and Chromium. Consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. Some of the benefits of these specific vitamins and minerals include:

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Are Meal Replacement Shakes Good For You

When it comes to determining whether meal replacement shakes are good for you or not, it is important to view this topic from a variety of perspectives.

There are several benefits for users that opt for meal replacement shakes over skipping meals or eating a full meal. Some key benefits are:

  • Weight loss Meal replacement shakes are typically healthy to consume. The fact that they continue to provide users with all the minerals and vitamins they need is truly great for your overall health.
  • Convenience Meal replacement shakes are extremely convenient to consume. The quick preparation process enables individuals to whip up a shake before running out of the house. They can be consumed on the go or sipped throughout the day to provide relief.

Garden Of Life Keto Meal

Garden of Life Keto Meal uses grass fed butter powder alongside whey protein for its protein and fat contents.

While it doesnt have quite the same healthy fat profile as some of its competitors, it does have the added bonus of probiotic bacteria, still with only one gram of sugar per serving. Though it is a tiny bit heavy on protein, its still a solid pick.

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Ways To Enjoy Ladyboss Lean

According to LadyBoss, this meal replacement shake can be consumed up to 3 times per day.

For maximum weight loss results, their directions are to replace 2 meals per day with a shake and have your third shake as a snack or after a workout.

Here are the different ways to enjoy LEAN shakes throughout the day:

  • Breakfast to kickstart your metabolism
  • Post-workout to fuel your muscles after exercise
  • Snack when your cravings kick in, drink a shake for a guilt-free, delicious snack
  • Healthy baking use the powder in a variety of recipes including cookies, waffles, and brownies
  • Evening meal feel fuller in the evening and skip unhealthy snacks

You should also still try to have one balanced, nutritious meal that consists of lean proteins, non-starchy veggies, and whole grains in addition to your LadyBoss LEAN shakes.

Gnc Lean Shakes Results

GNC Lean Shake Review: Does It Really Work?

Some users reported a negative response to the taste and consistency of the GNC Lean Shakes various flavors, indicating that the shake had a chalky or stale texture.

Other users also said temporary side effects including constipation, loose bowels, and decreased energy levels.

When taken consistently as a meal replacement for one to two weeks, however, results from GNC Lean Shakes were fairly positive with users reporting an average loss of five pounds per month.

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Ample K Meal Replacement Drink

  • Recommended Serving Size: 1 bottle
  • Total Carbs per Serving: 13g 19g
  • Net Carbs per Serving: 3g 4g
  • Total Protein per Serving: 13g 21g
  • Total Fat per Serving: 34g 51g
  • Calories per Serving: 400 calories 600 calories
  • Servings Included per Container: 6, 12, 30, 60 bottles and bulk packet serving options available


The Ample K ketogenic meal replacement is from Ample Meals brand. These convenient, drinkable meals are made from real-food ingredients and are formulated with protein, fiber, probiotics, vegetable greens, and healthy fats. Each bottle is pre-portioned so all you have to do is add water, or milk, and shake the bottle to mix the contents up. These shakes result in a smooth and creamy taste on your tongue, with a hint of coconut and macadamia nut flavor. Ample K is very convenient for when you have no time to make breakfast, office workers needing a quick lunch or snack, taking to an expo hall, or travelling on a plane. If you want, they are even a type of ketogenic cheat meal, or dessert, that tastes sweet & is still low carb. Listen to Ample CEO Connor and I review the ingredients or see my more in-depth Ample K review.

  • Only product that comes in a BPA-free bottle that all you need to do is add liquid to mix
  • This product has a very rich and pleasant flavor
  • These shakes are non-GMO and have no artificial flavors, no soy, and it is gluten-free
  • This product is an excellent combination of MCT-rich fats and organic greens

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